Fieure 2 P90Xthere is N0 ptateau.see I , A d a p t i o na n d M a s t e r y h a s e p 2 Recovery hase* p 3-Adaption nd Mastery hese p a 4-Recovery phase' s-Adaption ndMastery hase p a 6 - R e c o v e rp h a s e * y

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y W i t h P 9 0 X o uw i t t : - U s e r e s i s t a n c eo r m u s c t et o n e a n d g r o w t h ' * f for -Execute isometricand dynamicbodyweightexercises strength and power and movesfor coordination, -Perform yoga,martiatarts, gymnastics, Pitates co a a b a t a n c ef.L e x i b i t i t y , r es t a b i t i z a t i o n ,n d c a r d i o v a s c u Le frfi c i e n c y y -Burn fat andexpose our6-pack

g , f B y p r e s e n t i n g o m a n yc o m p l e x n d c h a l t e n g i n m o v e m e n t sP 9 0 X o r c e s s a you to continuatLy adapt,ensuringnew musctegrowthand strength9ains.

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you can certaintyachievethat with P90Xas weLl.W e r e t a t k i n ga b o u ts t a m a n a n d s t r e n g t h .6qolr'iTH P L A T E A U L A T E A U L A T E A U L A T E A U L A T E A U L A T E A U L A ] E A UP L A T E A U L A T E A U L A I E A UP L A T E A U L A T E A U P P P P P P P P P . your top priority is to add some size to your physique. af .' i ".': tr E E il t E il fl A DA PTIVE GROWTH RECOVEFY CROWTH il !r + E4 tr E il BECOVE RY RECOVERY CROWTH z A DA PT]VE U ADAPTIVE c I o!1/TH A C C E L E R A T E TR O G R E S S P] * * W h e n e s a yg r o w t h . e a r e N 0 T t a t k i n ga b o u tb u ( k . w w However.

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and shrugging shoutders are the main functions thesemuscles btades I I I I I I I I I I T I j o a . d .T R I C E P S h e t r i c e p sm u s c t ei s c o m p r i s e d f t h r e es e p a r a t e e a d s T o g e t h e t h e y o f t h e t r i c e p si 5 m m a k e u p 6 0 % o f t h e u P P e r . CHEST T t h e e n t i r ec h e s t r e g i o n .o 4 T . h e p e c ss e r v et o b r i n g t h e a r m a c r o s st h e c h e s ta n d t o s m o v ei t f o r w a r di n t h e s h o u t d e r o c k e t .P E C S l p e c t o r a t sT h e s em u s c t e s t t a c hn e a r t h e s h o u t d e r o i n t a n d o r i g i n a t e n ) r T h e f i b e r so f t h e s em u s c l e s u n a c r o s s i t h e b r e a s t b o n en t h e c e n t e ro f t h e c h e s t . h e l a t s a c t t o t i f t t h e b o d y u p t o w a r d st h e s h o u t d e r sT h e L a t sa t s o h e t p m m t s t a b i t i z eh e t o r s o d u r a n g a n yp r e s s l n g o v e m e n t s .B I C E P S h e b i c e pc o m p r i s e s 0 %o f t h e u p p e ra r m T h e m a i nf u n c t i o n f t h e b i c e p The secondary i 9 t o m o v e t h e f o r e a r m t o w a r d st h e s h o u t d e rl e L b o wf t e x i o n l f u n c t i o no t t h e b i c e pi s t o r o t a t et h e w r i s t ARMS r h o T .E r i n g i n g h e s h o u t d e r t a d e s o g e t h e r p u t t i n g h e s h o u t d e r of up the down. h e b a c k T h e i r p r i m a r y f u n c t i o ni 5 t o p u t t t h e a r m d o w n t o w a r d st h e p e t v i s W h e n t h e a r m i s t s t a b t e . t r a p e z o i d .T R A P Sl t r a p e z i u s a r e l o n g .T h e m a i n f u n c t i o n to straightenthe arm and bring it down toward the body.a r m u s c t em a s s .-<0 . b t p o r t i o no f t h e s p i n e .L A T S { t a t i s s i m u s o r s i l a r e t h e t a r g e m u s c t e so n e i t h e r s i d e o f . _BACK t m . t t I .s h a P e du s c t e s h a t r u n d o w n t h e u p p e r l t t .

and posterior h e a d s l . These musctesptay a vitat rote in the majority of upper-bodyexercises. l theabdomen.w h i c h b r i n g st h e p l r i b c a g et o w a r dt h e p e t v i s . w h i c h s t abi L a z ets e t or so . E x t e n d i n gh e h i p i s t h e i r p r i m a r yf u n c t i o n . h e i r p r i m a r y S o t T F l functionis to bring the heet towardsthe buttocksand to movethe [e9 to the rear. t LEGS_ j . . away from the body.t h e d e t t s p r o v i d et o t a t m o b i t i t yt o t h e s h o u l d e rj o i n t i n a t t d i r e c t i o n s .o U A D S l q u a d r i c e p sL o c a t e do n t h e a n t e r i o ro f t h e t h i 9 h . A B S l a b d o m i n am u s c t e s lT h i s m u s c l eg r o u pc o n s i s t s f : t o T h e r e c t u sa b d o m i n u st h e v i s i b L e o r t i o no f t h e a b s l .. t h e m a i h f u n c t i o no f l l t h e s ep o w e r f u m u s c L eis t o s u p p o r t h e u p p e rb o d yd u r i n ga s q u a t t i n g o v e m e n t . h STOMACH . .T h e t r a n s v e r s ea b d o m i n u sl m u s c t e t h a t s u p p o r t st h e s p i n e l . s m -DELTS ldettoidsl Composedof three musctes lanterior.including c h e s ta n d s h o u t d e r r e s s e sT h e m a i n f u n c t i o no f t h e d e ( t o i di s t o m o v et h e a r m p . t i o .H A M S T R I N GT h e s em u s c t e s r i g i n a t eu s t u n d e r n e a t hh e g t u t e s .l t s p r i m a r yf u n c t i o n s t o r a i s et h e h e e L f f t h e g r o u n d .T h e o b t i q u e sm ! s c t e sa t t h e w a i s t ) w h i c hr o t a t et h e t o r s oa n d s t a b i t i z e .C A L V E S h e c a L fm u s c t eo r i g i n a t e s e h i n dt h e k n e e a n d a t t a c h e s o t h e h e e tw i t h T b t t h e A c h i t l e s e n d o n . taterat. SHOULDERS. .G L U T E SI g t u t e u sm a x i m u s lT h e s em u s c l e so r i g i n a t ea t o n gt h e p e L v i c o n e a n d b a t t a c ht o t h e b a c k o f t h e u p p e rt e 9 .

AFTER'' AND B O D YMEASU REMENTS fottow the directions on the package. 4 s t e p .T--------t ||: -r--llll Illf l N\\\z// I Aa/-?z\-\ P 9 O XP R E P things to do b e l o r e y o u s t a r t t h e p t o g t a m srep r_Watchthe Howto B ng ltrtideo.i " Ittexed. slep 2-Recordyour measurementsand take 'before photos.. r j n q a n y c l o t h e s l W A I S T P r i o r t o D a y1 After Day 90 H I P S P r i o r t o D a y1 Atter Day90 After Day 90 _ l m e a s u r e da t m i d p o i n t l T R I G H T H I G H P r i o rt o D a y1 L E F T T H I c H P r i o rt o D a y ' l After Day 90 l m e a s u r e dm i d p o i n t l .BEFORE" . ! I steP 3-Takethe Fit Test-are you ready for P90X? s i e P . .m e a s u r e da t p e a k o f b i c e p l . i o r t o D a y' ! C H E S T P r i o r t o D a y' 1 Atter Day 90 After oay90 After Day 90 l p t e a s ei n d i c a t ei l w e .G e ty o u r k i t c h e ni n o r d e r { s e et h e P 9 0 XN u t r i t i o nP t a n l . To get the most accurate readings. ge sure to record your measurementdata in the spacesprovidedbelow.G ot o t h e B e a c h b o d M e s s a g e o a r d s o r s u p p o r t . measured peakol bicepl at '' R I G H T R M P r i o rt o o a y1 A L E F T A R M P r i o r t o D a y1 After Day90 After Day90 I t l e x e d . 5 y B f T Use Beachbody body fat tester to record your current body s fat measurements. 1 B o D YF A T% P r i o rt o D a Y W E I G H T P .

lt ls vltat that you ar6 able to do it get you've of lhe sameway. The P90X train is aboutto teave Thisis not just a "before'photo.Payattention.e to consecutivety Keepup with the timing.you will repoatthis Flt Testwhen you compteteP90X. ---------------V Usea plain background possibte.you'1 see beler resuttsby doing anoiherexercise get beforeyou take on P90X. 3 Repeat visuatprogress. lf you can't unfamitiarwith these TH E FIT TEST program do what ts t'tsted betow. photo. if ' posel. in so differently. Wear a swimsuit. 2. Ptace in at Beforestartlng an extremefitness program tike PtoX.and be honestwith yourse[f.r h e s ep h o t o s r e s r e a t a motivators. Whoo Whooo!" 'g this process alter Phase after Phase andafter Phase to chartyour 1. Don't be afraid to show "BEF0RE" AND "AFTER" PH0T0S s o m es k i n . sure to take your first geriesof photosprior to day 1. biceps V Dont suckit in or pushit oul.we've set some guidetinesfor you lo lollow. a goodbye it's the station. tew sideshots Takea few front shotslhandson hips.But iiyou're programs. fottowing Be thesesimpteguidetines.So if you can't finish the Fit Test. and where you're making progress. a true indication the improvements made. Youwanta true rettection yourbody's of appearance. You'tl.t way you'tl. atlow you to take advantage your strengthsand overcome of the of we ask that you havecompteted equivatent Power90'or Stim In 6' beforeyou begin. underwear. the more you'tt know. or something comparabte50 you can see where you need the work."biceps ttex muscte a posel. V your photos the pages provided the endot this book.The more you show. it's important to know where you stand and if your Providing honest an assessment yourabilities ot andyour mindset witt currentfitnesslevells adequate. andthat bodyis goin9to teave sometuggage behind. performatt the 40 The P90XFit test takes approximatety minutesto complete. your weaknesses. great results. TAKE WHAT YOUWILL NEED TOTAKETHE FIT TEST -Heart rate monitor -Body fat tester or ca[iper -Taoe measure -Scate -Partner to help record data (optlonatl -Chln-up bar lsecurety in3tettedl -Tlmer lstopwetch wstch or wlthsecond handl -ToweI -Water -Your "Bringlt.gameface .anda few backshotslhands hips. in the same ord€r. important note then be ableto comebackandcrushP90x.do Power90.Besu. on ftex" muscle lhandsat sidesl.Th.and make a note if you do anything exercises the order they appear. and .

Start by m a r c h i n gi n p t a c e .orwrist. then stretch out tightty. t c .R e m a i n c a t m a n d q u i e t t t \ for 2 minutes. l u n t i ty o u t e buitd up a tight sweat. The w a r m . then record your resting heart rate below.T h i s i s a g o o di n d i c a t o r f y o u r o v e r a t [ o cardiovascutarfitness. Be sure it is secure and working correctly before beginning.o v e r t h e c o u r s eo f t h e p r o g r a m .L i g h j o g i n p t a c e . Now take about 10 minutes to warm up. o t P t I t I P t F Put on your heart rate monitor. lf it goes up a few days in a row. Take your resting heart r a t e a s s o o na s y o u w a k e u p I B E F 0 R E E T T I N G G TAKE THE FIT TEST y 0 U T 0 F B E D ) .tipty two to get your resting heart rate. o u r r e s t i n gh e a r t rate should drop. by Heart rate Prior to DAY I A \ H e a rrta t e f t e rD A Y 9 0 That was the easy part. most tikety you passedthat..Mul. and count the beats for 30 seconds. F F F P P F F start with the heart date Y o ul L w a n t t o m o n i t o r y o u r m o r n i n g r e s t i n g h e a r t r a t e t h r o u g h o u t h i s p r o g r a m .4 t h r o u g hy o g ai s a g o o d way to get you ready.. .t h e n d o a n y l o w .Try to be as retaxed as possibte when taking this H O WT O T A K EY O U RR E S T I N G E A R TR A T E H r e a d i n g .You never want to work "to faiture" when you re cotd and tight..i m p a c tm o v e m e n t s j y o u t i k e l j u m p i n g a c k s . take your putse from either your neck.u po n P o w e r9 0 ' C a r d i o3 . you are either o v e r t r a i n i n g r g e t t i n gs i c k . lf you don t have a heart rate monitor.

L o w e r b o d y b a c k d o w n . Prior DAY 1 to . ... b o d y . 1 / 2 . A f t e rD A Y 9 0 l l f y o u r e o n t ya b t et o d o 1 / 1 . 1 PULL-UPS being sure to straighten the arms.a w a y f r o m maximum numbet of pull-ups to failure p . Youtt get more out of the p r o g r a mi f y o u c a n d o p u l [ ..o r 3 / / . trying to touch highest point on watt lno gathering up a head of s t e a mp r i o r t o y o u r j u m p . t P r i ot o D A Y 1 r . eriorto DAY 1 Arter DAY 90 T h e nt o w e ra r m . tl . D o nt b e d i s c o u r a g e id y o u a r e n o t a b t et o d o v e r y m a n y . b R e s i s t a n c B a n d sw i t h t h e d o o r a t t a c h m e n t . .u p s o u c a n d o h e r e .However. 3i n c h e s f f e m a t e . jump height with step . i i R e s t4 m i n u t e sb e f o r eg o i n go n t o t h e n e x te r e r c i s e . A f t e rD A Y 9 0 P90XMinimum_ Shou[dhavea verticatteapof at teast 5 i n c h e s f m a t e . l 9 P90XMinimum_ Shoul. e R e s t 1 m i n u t eb e f o r eo o i n oo n t o t h e n e x t e x e r c i s e . and record your verticaI leap inches here. t a k e J U S T0 N E S T E P a c ka n d p r o c e e do j u m p s t r a i g h t b t up. s m o o t h t yu n t i t c h i n c t e a r s t h e b a r . AfterDAY 90 Subtract the first measureftent froft the Secono.u pb a r u s i n g w i d e g r i p l p a t m sf a c i n gf o r w a r d . 1 if femate. .t w o f i s t sw i d e r t h a n s h o u t d e r s lF r o m a h a n g i n g o s i t i o np u t t b o d yu p . eriorto DAY 1 ..d abte to do at teast 3 if mate.u p .L l N E 5 ' . o f a p u t t . .u p s b u t y o u c a n s u b s t i t u t e y u s i n gt h e B . R e c o r d h a t h e i g h th e r e . and repeat without b o u n c i n g p . Recordthat height here.G r a s py o u r c h i n .many peoptewon t be be abte to do any puLt-upswhen starting P90X. Standsidewayswith shoulder againstwatI and raise arm straight overhead 2 VERTICAL EAP L againstthe watt. .t h i n k " j u m p b a l . o a h e a da n d r e c o r di t . u f y t R e c o r d h e n u m b e ro f p u t l .

I t I . Oon't bend knees See how ctose you can get fingertips to toes. R e s t4 m i n u t e sb e f o r eg o i n go n t o t h e n e x t e x e r c i s e . i f f e m a t e o l o r 1 5 p u s h . Sit on fLoorwith legs extended directtyin front of you. 3_PUSH-UPS m a x i m u m n um b e r o f push-uPs to failure P r i ot o D A Y 1 r I I T I rrter DAY 9 0 3 P 9 0 XM i n i m u m -S h o u t db e a b t e t o d o a t l e a s t 1 5 i f m a L e . B e s u r e t o k e e pb o d y t s t r a i g h tw i t h h a n d sa t n o r m a t p u s h . t n R e c o r d u m b e ro f p u s h . measure the distance from fingertips to toes lf abte to extend fingers beyond toes. lf not abte to reach.it not abte to reach toes le.u p sp e r f o r m e d o f a i t u r eh e r e .6 . .u P s f f Y o u rk n e e s l . What does "to failurc" meanT lJsually'tn exercise it's your mind that stopsyou frcm progrcssing Physicalty"to failurc" is when your body stops you by not being able to go any further TO FAILURE? it's in your mind without causing iniurY.g. t I t t I I I I I You witt need a ruler or tape measure for this test.. Bend forward at waist and extend arms over tegs towards toes.a b o u t2 o r 3 i n c h e sh i g h ( p i t t o w r c u s h i o n lt' o m a k e c o n t a c w i t h c h e s to n e a c hr e p . T o s P u t d o w n s o m e t h i n g o f t . . g .+ 3 i n c h e s l .o r a . P 9 0 XM i n i m u m -S h o u t d b e a b t e t o r e a c h a t t e a s t 6 i n c h e sf r o m Y o u rt o e s . -3 inchesJor t b a " + " i f r e a c h i n g e y o n d o e s [ e .u pw i d t h . 4 T O ET O U C H flexibil ity test P r i ot o D A Y 1 r nter DAY 90 Use a ". measure how much turther fingers reach beyondtoes D o n o t s t r a i no r f o r c et h i s i d R e c o r d i s t a n c en i n c h e so f f i n g e r st o t o e s h e r e .

Usjng both arms at the same tonger m a n y c u r t s a s y o u c a n u n t i t f a i t u r e .t i m e s u p e R e c o r d x a c tt i m e a b t et o h o l d w a t [ s q u a th e r e ' minutes s e c on d g A t t e rD A Y 9 0 minutes seconds b P 9 0 XM i n i m u m -S h o u L d e a b t et o h o t dw a l l s q u a t f o r a t l e a s t1 m a n u t e R e s t4 m i n u t e sb e f o r eg o i n go h t o t h e n e x t e x e r c i s e ' front-facing cu rls 6 B I C E PC U R L S more Choiceof weight i5 important for this exercise A heavier weight will be y o u d e t e r m i n ey o u r r e s u t t s o n e l t e c t i v ei n h e t p i n g d a y 9 0 . if femate' R e s t3 m i n u t e sb e t o r eg o i n go n t o t h e n e x t e x e r c i s e ' e e il .tholdyoursetfupanytongerlto " s c o o t w i t h s h o u t d e r sY o uc a n s t i d ed o w n h B f a i t u r e l .D o n t r o c k o r c h e a t . lulty Extend arms straight down in front of body Be sure that arms are time' perform as extended between each curt.t h i n k o f t h e w e i g h ta t w h i c hy o u w i t t m a x o u t s h o u l du s e a r a t 1 O .f e e t d i r e c t t y e t o wk n e e s it h i n k SOUAT h e r e l .a n d n o b r e a k s than 1 secondbetween reps. e s u r e N O Tt o P t a c e a n d so n w a t [ o r t s l o w t ya s y o u g e t t i r e d .5_WALL i s o la t i n g q u a d / l e g s t t e n g t h p o s i t i o nl q u a d s P t a c e b a c k f t a t a q a i n s tw a t t a n d L o w e ry o u r b o d y i n t o a s e a t e dc h a i r a 90-degree ngte b p a r a t t e t o t h e f t o o r .S t a r t t i m e r a s s o o n a s y o u g e t i n t o t h e c h a i r p o s i t i o n B r e a t h e throughthediscomfortandhanginthereuntiIyoucan.b u t o n c ey o u r b u t t t o u c h e s h e t t o o r . Recordnumber of curls comptetedan weight used here' IF I E F t= IF rF numDer P 9 0 XM i n i m u m -S h o u t db e a b t et o d o a t t e a s t1 Oc u r t sw i t h 2 0 l b s i f m a t e ' at teast 10 curts with 8 tbs.M e n s h o u t du s e a m i n i m u mo f 2 0 t b s a n d w o m e n m i n i m u mo f I l b s .' t 5 e p s .

.I P I ! I S t a r t i n gp o s i t i o n : e a t e dw i t h h a n d so n t h e S f t o o r a t y o u r s i d e s . t h e a b t es t S t r a i g h t e ne g s b a c ko u t a n d r e p e a tm o v e m e n w i t h o u tt o u c h i n g l o o r . l t f R e c o r d u m b e ro f i n & o u t s p e r f o r m e d e r e . t . n h . Prior DAY 1 to A r t e rD A Y 9 0 t t I I P 9 0 XM i n i m u m _ h o u t db e a b t et o d o a t t e a s t2 5 S R e s t4 m i n u t e sb e f o r e9 o i n 9o n t o t h e n e x t e x e r c i s e .R a i s ef e e t o f f t h e g r o u n da n d b r i n g k n e e s i n t o w a r d sy o u r c h e s t .k n e e s b e n t w i t h f e e t o n 7_ | N & O U T S t t ! T t h e f t o o r .

. you are ready for P90X! . rtter DAY 90 Good news.. nrterDAY 90 Hea rate after 3-minute rest Prior DAY 1 to . eriorto DAY 1 . D u r i n gt h e f i n a l 3 0 s e c o n d s g o a s f a s t a s y o u c a n t o m a x i m i z ey o u r h e a r t rate..S h o u t db e a b t et o f i n i s ht h e t e s t s t a n d i n q n d a b l e t o b r e a t h e a Recordheart rate immediatetyatter jumping jacks here...P e r f o r mj u m p i n gj a c k s n o n s t o pf o r 2 m i n u t e sa t a q u i c k a n d s t e a d yp a c e . be preparedto 8 H E A R TR A T EM A X I M I Z E R measure your heart rate over a span o f 4 m i n u t e s . atterDAY 90 rest Heartrate after 4-minute Priorto DAY 1 . . When you finish. Prioto DAY 1 r ntterDAY 9 0 Heartrate alter'l-minuterest P r i o rt o D A Y 1 nter DAY 90 Heart rate after 2-minute rest . l f y o u c a n t i n i s h t h e 2 m i n u t e so f j u m p i n gj a c k s .

. 'After" T I M E T O S T A R Tx ' t NG! Photos: Withyourawesome. ro rewardour customers sharingtheir storieswith us.com an d cl ick on the Success Stories link- .and media promo ons.when you're finished turning your body into that of a perfect physicat specrmen. in in see you in 90 days 'After" lf P90X enabled to overcome you has personalobstacles transformyour body.y. up to you. and often hightight for their remarkabletransformations through our TV shqws. coordination." Dhotos. ftexibitity. is EodyMeasurements: you'redonewith the camera.written account your p90Xexperience. 90211 CA For a more com plete dascription of how to be recognized as a Beachbody Success Story.After Day90" resutts the btanks provided this section. of your What.ine the Fit Test and as youtookpriorto day1."Before" and"atte. jaw-dropping physique..ttprobably want to giveit the maximum exposure deserves. cardioendurance.loptional. Record .mind. go to Beach body. to SUBMIT Y0UR SUCCESS ST0RY andspirit for the better. _A truthfut.rative about how you feLt at the start of your experience at the end. Record your.open. the a dramatic resuLts the 'After Day90 blanksat the beginning this section.com . body measurements. asidetrom attaching it So your photos to the pages the endof this book.0r sendthemwith optional videoto: Beachbody.com Succe5s Stories 8383 Witshire Btvd. as a fult_page Any such photograph in yourtocat newspaper. Hereare a few itemsto submitto be considered a Success as Story: .l and Submit your story and photos via e-mait to: Successsto es@beachbody.s story? How has this program changedyour tife? Are you a new person mentally.ENOUGH EARNING. there are a few important things you sti . L Just remember. sureto performthis test underthe and be sameconditions timel.s.. both? What does your famlty think of your or success? Whatis the biggest compliment someone givenyoulately? has _A 6hort homevldeo of yo\u weighingIn at the start and flnish of your program. atsosuggest youpostthemon the geachbody at we that Message Boards. special events.l. Suite1050 BeverLy Hltl. The lirst of which is to take your. s time to get back Once it out the tape measure and take those after.wlth a ghort na. hew you. othertypeof setf-promotion.physical.youcouldbe teatured as ournext Beachbody success we rove srory. need to do. in power. in of Finat Test: mostaccuratety Fit To determine progress the made yourstrength.

. lean I H O WM A N Y R E P SS H O U L D D O ? out.And when you don t have accessto a video ptayer.be asked to record importanl data lrep counts and weight amountsl on worksheets W O R K O UG U I D E T that aoDearat the end of each P90x resistanceworko!t. Herc's a quick rundown on what it means to 'fail" at a given number of rcps.to hetp you maximizeyour resutts. (Simply stopping at your target number is not what we mean.ln this range you'll get maximum muscle grcwth. or maximize Your strength.Youwitt. For those trying to achieve maximal size. The detaitedworkout tistings can atso prove usefut shoutd you need additionatinformation about any of the workouts or individuatexercises.The tottowingsection containsa comPleteand detaitedtisting of at[ the workouts in this program. P90X is vetsatile lt witl improve the overall condition of anyone. but the volume of rcpetitions makes it selfJimiting. This depends totally on you and you individual goals. this sectionjust another useful tool. You can build lean. this is your target area for every workout. strong muscles. but you can choose to tailor this program to gain mass. which will determine how much weight you use. You'[tfind that recordingthis information is easy and extremetyhelplut towards charting your titness progress. you can pertorm the appropriate P90X workout straight lrom this book. You do not have to read this section to perform any of the P90Xroutines. Choosing a weight so that you rcach muscle failure at the right number of reps is what you're after') = 8-1 0 nEps muscle size or hypertrophy. It's all a matter of setting you tarcet number of reps. however. Conside. set in each = 1 2 +n e p s muscular endurance-Some muscle growth will occur. but you'll never maxlmize your body's potential for size and strcngth in this realm.

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lt means that thrs is a fitness progrcm that can be used for the rcst of your life. The person you see standing in the miftor today is not the same person you saw on day 1. combined with. so it is only natural to be curious about what else you can do and accomplish. self-assured. The completion of this program has provided you with the tools to take on almost anything. the strength. balance. The percon you arc now is capable of so much morc than the percon who was just starting pgOX. coordination. This progrcm is an ongoing approach to staying in awesome shape. That doesn't mean you must continue to hammer out P90X workouts six days a week. Now it's time for your new jouney to begin. confident. and succeeded with P90X. Congrctulations on a job well done. flexibility.P90X is a prcgram that has prcpared you lor a life filted with possibilities. and rcady to attack any fear you might have had p or to stafting The continuum of P90X is to explorc the possibilities. you decided. and cardiovascular endurance to improve upon any and all athletic activity. committed. and used to enhance everything else you're doing to stay in shape and enjoy your life. Your choice to embark upon the P90X joumey will have benefits that last a lifetime. lt can be integrated into. lt is a progrcm that grcws with you as you continue to explore and improve physically and mentally. Dont stop! -TONYHORTON . As a P90X graduate you are motivated. The truth about P90X is that there is no end. The intensity and variety of P90X has also given you LIFE AFTER P9OX this ptogram.

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