The Goals & Reslstilrrce Course

Copyright © 1998

Lawrence Crane Enterprises, Inc.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording. or by aD information storage retrieval system, without permission in writing from the publisher.

Publisher:

Lawrence Crane Enterprises, Inc. 15101 Rayneta Drive

Sherman Oaks, CA 91403 Phone 818-385-0611

Printed in the United States of America

The publisher and author of this material make DO medical claims for il.S usc, This material is 1101 intended 10 treat, diagnose or cure auy illnes . If you need medical attention please consult witb your medical practitioner.

Every FeeuYltJ Wants to Leave tt/s comiYltJ up so it can Leave!

Just allow them to leave'!

WELCOME ALL FEELIN{;S!!!

The Goals & Reslstilrrce Course

Table of Contents

Dear Releas er IV

Intentions . . . . . . . . . . . . . . . . . . . . .. _ . __ . . . . . . . . . . . . . . . . _ . 1

The Six Steps , , .. , , , , . , . , 2

Li t ofWantslHaves , .. , , , . , , , , 3

Definition of Wants "., ,., , ".,.,.,. 4

Ponder ,., , ,., ,.,. 5

The Unstuck Chart 5a

Your Ticket to Bliss , , , . , , . Sb

Scale of Action . , . , . . . , , . , . , . . . . . . . , . , . . . . . . , . . . . . . 5c

Resistance Worksheet ,., 6

Assignments , . , . , , , " 7

Enjoy Course , , , 7a

Freedom , . , 7b

Course Candidates .. , _ , , 7c

Attachment To Resistance .. , , . 7d

Aversion To Resistance .. _ 7e

Attachment To Wanting , _ , , . , 7f

Aversion To Wanting , 7g

Assignment Worksheet , .. ,., 8

Want-To Evaluation Worksheet , , 9

E valuation Worksheet _ . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Priorities Worksheet. , , . , .. , . , , 11

Things You Resist .. , , , ,., 12

What Do 1 Resist ..............,..,.,."...., ,........ 13

What Do I Resist ., , .. ,., .. , .. , .. , _ , .. , , , , 13a

General Releasing Sheet ,..........".................... .. , 14

Demonstrating , . , , , 15

Consciousness ' _ , , , .. , , .. , . , 16

Happiness . . , . , , . . . . . . . . . . . . . . . . . . . , . . . , . . . . . . . . . . . . . 17

The Goals & Resistance Course

The Goals & Reslstilrrce Course

Wording A Goal Statement .. ' .. ,.'. ,., , ' .. , , 18

Sample Goal Statements ., ,' . , , .. , .. ,., ., , , , , .. , 19

Goals To Achieve , .. _ , , , , ' , . , .. , .. ' .. , .. 20

Goals 'To Do' List ., , , , , , ' , 21

'Goal Chart .....,......"...."...... . . . .. '. . . .. . . . . . . . , . . . . , . 22

One Hundred Dollars or More Goal. , , , , 22a,

Moving Up Goal ., , ' '. , .' '. , ., , , 22b

Releasing Projects ...,......,......,........, .. '. , , '., . , .. 23

Gains and Benefits, ,. ,. , , , .' ' ' 24

General Releasing Sheets .. ' .. , ' , _ , , . , ,25

Energy Scale of Emotions ' , , , , , 26

Benefits From the Training , , , ,., 27

Relationship Worksheet Sheet. . , . .. . . .' .. , . . . . . . . . . , . . . . . . . , . , . 28 Personality Worksheet .. . , .... ' . , , ., . . . . , ' . . . . . , .' . , . . , , , . . , .. 28a

Relationship Evaluation Sheet .. , . , .. , .. , ., , .... , ..... , .' , . , 28b

Mutuality Worksheet ' ' ,." .. , .. , .. , , .. 28c

Relationship Advantages/Disadvantages . . . , . . . . . . , . . . . . .. . . . . . , 28d

'The Past , " ' ' , .' " , . , .. 29

Beingness Chart . '., . . . . . . , . . ... , . . . . _ . , . . . . . ,. , . . ... , . , . . . . . 30 Resistance Releasing . , .' . , . . . . . . . . . . . . . . . ., . . . . . . . . . . . . . . , . . 31

Freedom Exercises , " , , 32

The Sweetest Kiss , ,. , .' , . ,. ' .. , , .. , ' ,33

Dear Graduate ,.,. - " - , ,.,. 35

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The Goals & Resistance Course

The Goals & Reslstilrrce Course

·... . _ ........•.

• ••••• •••• ••••••••••• ••••••

••••••• I ••••••••••••••••

Lawrence Crane Enterprises, Inc..

15101 Rayneta Drive· Sherman Oaks, CA 91403' PHONE: 818-385-0611 • lOU-FREE: 888-333-9666 • FAX: 818-385-056 E-MAIL: releasela@aol.com • WEB SITE; www.releaseTechnique.com

Dear Releasers.

Thank for joining us on the "Love Boat:' Releasing is fun and require practice. It i pas ible to be . in release" all the time. This cour e will help you do ju t that.

How to get the maximum out of this course.

1. Start with the workbook fir t and tart doing the assignment .

2. Then a few day Later. Ii ten to the first day' tapes. They will answer any que tion you might have on the a ignment and give you more assignment .

3. Then do each day' tapes a week apart while continuing the

exerci e . This course should go on for at least 4 or 5 weeks to get the maximum out fit.

This course is very powerful as you will oon di cover. If you have any que tions, plea call me at 888-333-9666.

ve,

~~

aery Crane

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The Goals 8. Resistance COUJ5e

The Goals & Reslstilrrce Course

Write your intentions for the course (what you hope to accomplish).

The Goals & Resistan<:e Course

The Goals & Reslstilrrce Course

I '

1. You must want imperturbability more than you want approval, control and security.

2. Decide you can do the Method and be imperturbable.

3. See all your feelings culminate in three wantsthe want of approval, control and security/survival. See that immediately and immediately let go of the want of approval, want to control and the want of security/survival.

4. Make releasing constant.

5. If you are stuck, let go of wanting to control the stuckness.

6. Each time you release you are happier and lighter. If you release continually, you will be continually happier and lighter.

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Th e Goals & Resi stan ce Co urse

L!,

Make a list of the things you wont in li'e.

Make a list of the things you have in life.

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The Goals & Resistance C{)UI5e

DEFINITION OF WANTS

1. Although wants are not feelings, they definitely have a "feel" to them, Wanting Approval has a kind of gimme feeling to it-a kind of soft neediness.

Wanting Control on the other hand has a harder feeling. It is a little more pushy and assertive,

2, Remember that a want is a lack.

3, Remember that there is nothing wrong with giving, or receiving approval,or being in controL. It is not the actual state that limits us, but the "wanting it."

4. Releasing on the wants i more powerful and deeper than releasing on the emotions and feelings, When you let go of a want YOIl are letting go of a piece of everything on the cbart.

5. All pain and misery come from wanting approval and control-which is another way of saying wanting love, All joy and bliss comes from giving approval and giving up control-which is another way of saying giving love, It comes from being yourself.

4

The Goals & Resistance Course

The Goals & Reslstilrrce Course

if w~

H~itALL!!

5

The Goa Is & Res ista nee Co urse

The Goals & Reslstilrrce Course

The Unstuck Chart Road Map

The Vicious Circle

/

Sa

The GOiIls & Resistance Course

You.rTicket to BIi.55 and Abundance

1. Could I let go of wanting to figure things out?

2. Could I let go of wanting to know what to do?

3. Cou1d I let go of wanting to know (he answers?

4. Could I let go of wanting to know anything (for this moment) right now?

5. And again, and again, etc.

6.. Could I Jet go of wanting to think?

7. And again, and again, etc.

1. Now, can liet go of disapproving of myself right now?

2.. And again, and again, etc.

3. Could I give myself approval (for no reason)?

4. And again, and again, etc.

5b

The Goo Is & Re:sist~n ce Co urse

SCALE OF ACTION

Peace

I am-I am whole, complete. total unto my Self. Everyone and everything is part of my Self. It 1 all perfect.

Acceptance

No need to change anything. No judgment of good or bad. It ju t is and it's OK. It is beautiful a it is. I have and enjoy everything a it is.

Courageousne s The willingness to move out without fear or hesitation-to do-to correct-to change wherever needed. The willingne s to let go-to move on,

Pride

The wish to maintain the tatus quo. Unwilling to change or movetherefore, the wish to stop others from movement as they might pass us up.

Anger

The desire- to strike out to hurt and stop the other one, but with hesitation. We might or might not strike out.

Lust

The desire for possession-W.g. The hunger for ~ney-things~te but with hesitation. We mayor may not reach out. There is an underlying sense that We cannot, sllOwd not have.

Th~F~ire to'striie out but not doiD8jt because we-think they will hit us balder. 'l1te desire to reach out Hut not doing it because we ink we'll get hurt.

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The GOOl5 & Resistance Course

The Goals & Reslstilrrce Course

RESISTANCE WORKSHEET

1. Re i tanee is a major block to releasing.

2. Effort is the Energy Required to Overcome Resistance.

In this course, we will generate enough energy to overcome and relea e our resistance.

3. The want to be Free allows us to overcome resistance.

4. Resi tance is 0PP irian to force real or imagined.

5. Wanting to control the other person, who you think i trying to control you, you can only experience their pushing you, you can only experience your own resi tance.

6. The "I can't" is resistance, it takes a conscious effort to overcome the unconscious effort (habit) of holding down the feeling .

7. Resistance is ju t another program which we have programmed, to protect all other programs that we programmed.

8. If there were no resistance, one would go free, we are constantly having to release the resistance in order to let the feelings up and out.

9. Resi tance is when you haven't decided yet whether to do the thing or not. And you're doing it anyway, and it's difficult. To make it ea y to do, all you need is to decide to do it, or decide not to do it. and don t do it.

10. Resistance is pushing against the world so that is will push back.

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The Goals & Resistance Course

The Goals & Reslstilrrce Course

ASSIGNMENTS

We assume that you are here because you wi h to move more quickly toward freedom. Therefore, we are giving you the following assignments to enhance your use of the Method. To obtain the maximum benefit, we ask you to adhere to the following for a period of 4 weeks.

1. No drugs or alcohol at any time.

2. No television or movies.

3. Start each day with a minimum 15 minute resting period.

4. Clean up your day for a minimum of 30 minutes each evening.

5. Work on your re istance chart at lea t 5 minutes a day.

6. Do a minimum of 15 minutes jogging or other physical exercise each day. Use it to release on resistance.

7. Be on time for each class. Latenes i an indication of resistance.

8. Carry your notebook with you at all times. Write down each gain, however small, as it happens.

9. Practice keeping quiet at times. Release instead of talking.

LO. Speak. to your partner about the Method and releasing at least once a day, either in person or by phone.

11. Keep a record of your escapes and the approximate length of time spent on them.

12. Keep Step #1 in view during you.r morning and evening releasing sessions.

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The Goals &. Resistance Course

The Goals & Reslstilrrce Course

I allow myself to love and enjoy the Goals and Resistance course witb ease.

7a

lh e Goa Is.& Resistan ce c() I.l rse

The Goals & Reslstilrrce Course

Freedom

It isn't that you don't want to be free. It is that you have more interest in other things. Other things are more important to you, either consciously or subconsciously.

With that in mind, ask yourself what it is that you want more than you want freedom.

Make lists of those things and do the writing/releasing exercise on each item. You will know when you are totally released on it becau e it will be all right with you either way, whether you have the thing or not.

When you have released a thing totally, you will be that much freer to move on to greater and greater freedom.

--~

Ask yourself:

What do I want more than I want freedom?

What people?

What relationships?

What accomplishments?

What experiences?

7b

The Coals & Resistance Course

The Goals & Reslstilrrce Course

THE ABUNDANCE COURSE CANDIDATES

People you would like to share The Release Technique with.

Person

Actions and/or feelings list and release

7c

The Goals s Resistance Course

AnACHMENT TO RESISTANCE

Stream of Consciousness:

(Just let your mind think of things about the attachment. Write it down and see what you wrote or thought as wanting approval, wanting control, or wanting to be safe or secure and then release the want.)

What Advantage is it to me to Resist?

What Disadvantag« is it to me to Resist?

1. Imagine never, ever being able to Resist again.

(Put the attachment in the blank space and let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in. your stomach or chest.)

2. Could I let go of my entire attachment to Resistance?

(Put the attachment in the blank space and keep letting go until you can say 'yes" 100% with no clutching or resistance.)

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The Goals & Resistance Course

AVERSION TO RESISTANCE

Stream of Consciousness:

(Just let your mind think of things about the aversion. Write it down and see what you wrote or thought as wanting approval wanting control, or wanting to be safe or secure and then release the want.

What do I like about Resistance?

What do J dislike about Resistance?

1. Imagine alway Resi ting an the time-you can't top.

(Put the aver ion in the blank pace and let go of clutching or resisting the feeling it brings up in your stomach or che t. Keep releasing until there are no more feelings in your stomach or chest.)

2. Could I let go of my entire aversion to Resi tance?

(Put the aver ion in the blank space and keep letting go until you can ay "yes" 100% with no clutching or re i tance.)

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The Goals & Resistance Course

ATTACHMENT TO WANTING

Stream of Consciousness:

(Just let your mind think of things about the attachment. Write it down and see what you wrote or thought as wanting approval, wanting control, Dr wanting to be safe or secure and then release the want.)

What Advantage is it to me to Want?

What Disadvantage is it to me to Want?

1. Imagine never, ever being able to Want again.

(Put the attachment in the blank pace and let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)

2. Could I let go of my entire attachment to Wanting?

(Put the attachment in the blank space and keep letting go until you can say • yes" 100% with no clutching or resistance.)

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The Goals & Resistance Course

AVERSION TO WANTING

Stream of Consciousness:

(Just let your mind think of things about the aversion. Write it down and see what you wrote or thought as wanting approval, wanting control, or wanting to be safe or secure and then release the want.)

What do I like about Wanting?

What do I dislike about Wanting?

1. Imagine always Wanting all the time-you can't stop.

(Put the aversion in the blank space and let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)

2. Could I let go of my entire aversion to Wanting?

(Put the aversion in the blank space and keep letting go until you can say "yes" 100% witl no clutching or resistance.)

7g

The Goals & Resistance Course

The Goals & Reslstilrrce Course

ASSIGNMENTS WORKSHEET

PUT DATES HBRE ....... I,
pur YES OR NO FOR fACIf DATE TRACKEO
1. No drugs or alcohol
2. No television or
movies.
3. DId a.m. session
I ,
4. Cleaned up day
5. Worked on resistance
chart
6. Work on your
resistance chart at
least 5 minutes a day.
7. Exercise
B. On time for class
9. Number of gains
written today
i
10. Number of nmes I kept
quiet today
11. Spoke to partner
12. Number of escapes I
employed today
I
13. Approximate length of
time I spent in escapes
14. Approximate length of
time I spent releaSing
15. Kept Step #1 in view 8

The GOilI ~ & R~istollce Cou rse

WANT-TO EVALUATION WORKSHEET

Step #1- You must want Freedom more than you want approval and control. Note: Your wish to be Free is in inverse proportion to your wish to escape.

Wanting to e· cape indicates a resistance to seeing and releasing the feelings. What are your escapes? How much do you use them?

ESCAPE OFTEN SOMETIMES NEVER TIME SPENT
Sleep at night?
Nap during the day?
Attend movies, theatre or other outside
entertainment?
Watch televisio~?
Uslen to radio or records?
Socialize?
Smoke?
Drink?
Take drugs?
Talk about your problems?
Stay home alone to avoid feelings?
Hobbies?
I
Vacations?
Play games? 00 pllzzles?
Read books?
Magazines/newspapers? 9

The Goals 8. Resistance (ouTSet

EVALUAnON WORKSHEET

ESCAPE OFTEN SOMETIMES NEVER nME SPENT
Have you ever turned off the TV In the
middle of a program in order to release?
How often have you released while
watching a movie or TV?
What other escapes do you use?



I
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The Goals & Resistance Course

PRIORITIES WORKSHEET

Make a li t of priorities in your life. They can be people, ideals or things that are important to you, as well as goals you may have for the future. Write them down in any order, whatever comes to mind.

Priorities What do I resist about this project?
(Con I let go of resisting it?





. II

The Goats & Resist!! nee Course

MAKE A LIST OF THINGS YOU RESIST

Askyourself "Can I let go a/resisting this?" for each item.

Things I resist having

Things I resist doing

Things I resin being

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The Goals&Resis~nce Course

What Do I Resist About Beiogln Courageousness, Acceptance and Peace?

What Do I Resist About Not Being In Courageousness, Acceptance and Peace?

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The Goals & Resistence Course

what Do I Resist About Doing This? Fill In Goal

What Do I Resist About Not Doing This? Fill In Goal

13a

The Goals & Resistance Course

GENERAL RELEASING SHEET

Let it go

1. Who or what am I afraid of now?
2. Who or what do I want to control now?
3. Whose approval do I want now?
4. Am I insecure now?
S. Who or what do I want to be separate from now?
6. What is the worst thing that could happen to me right now?
7. Who or what am 1 resisting right now? List and Release

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The Goals & Resista nee Course

LESTER L'EVENSON ON DEMONSTRATION

Whether we are aware of it or Dot, everyone i controlling matter all the time. Whether one wants La be a demon trator or not, he is. It i impos ible to not be a creator all the time. Everyone i creating every day. We're not aware of it becau e we just don t look at it. Every thought, every ingle thought materialize in the physical world. It' impossible to have a thought that will not materialize, except when we reverse it. If we say the oppo-

ite right after we have a thought of equal trength, we just neutralize it. But any thought not rever ed or neutralized will materialize in the future. if not immediately. So tbi thing of demonstration that we re all trying so hard to do we're doing all the time, unaware of the fact that we are doing it. All we need to do i consciou ly direct i-and that we call demonstration.

Everything that everyone has in life is a demonstration. It could not come into your experience had you not had a thought of it sometime prior. If you want to know what you

urn total thinkingnes is, it s exactly determined by what' around you, what you have.

That is your demonstration. If you like it, you may hold it. If you don't start changing your thinking. concentrate it in the direction that you really want until tho e thought become predominant-and whatever tho e thoughts are will materialize in the world. And when you begin to demonstrate consciously-small things-you may then realize that the only reason why they're small is becau e you don't dare to think big. But the exact same rule or principle applie to demonstrating a penny that applie to demonstrating a billion dollar . The mind sets the ize. Anyone who can demon trate a dollar can demon trate a million dollars. Become aware of the way you're demonstrating the one-dollar bill, and just put ix zeroe after it next time. Take on the consciousne of the million, rather than the one-dollar hill.

Thi relates to what I have been aying that there's no difference between the piritual and the material when you ee it, the materia) being ju t an out-projecting of our mind into what we call the universe, the world and many bodies. And when we see that it i ju t an out-projecting of our mind, that it' just a picture out there we have crated we can very ea ily chang it. In tantly. So (0 repeat: veryone is demon trating and creating during every moment that he or she is thinking. You have no choice. You are a creator 0 long a you have a mind and think. To get beyond creation, we mu t go beyond the mind-and ju t beyond the mind' the realm of all Knowingne ,where there is no need for creation. There's a higher tate than creation: It' a tate of i -ness of being-ness, sometimes

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The Goals & Resistance Course

called Awareness, Beingne s, Consciousne . That's just behind the mind. That's beyond creation. The mind find it very difficult to imagine what it's like beyond creation becau e it is involved primarily in creation-in the act of creating. It's the creating in trument of the univer e and everything that happens in the world, in the univer e. 0, if you take this thing called mind, which is only a creator, and try to imagine what it i like beyond creation, it' impossible. The mind will never know peace (quiet) because you have to go ju t above the mind to know peace (quiet) t know the Infinite Being that we are-to know what it' like beyond creation. The final state is beyond creation. The ultimate State is the changele tate. In creation, everything icon tantly changing. Therefore, in creation, the Ultimate Truth is not there. So demonstrate what one want • one needs to become aware of the fact that all we need to do is to think only of the thing we want, and that is all that we would get, if we would do just that. Only think of the thing you want and that's what you'll be getting all the time, becau e the mind is only creative. Nice and easy, i n't it? AI 0, take credit for all the things you create that you don't like. Ju t ay, "Oh, look what I did." becau e when you become aware that you've created things you don't like, you're

till in a po ition of creator. If you don't like it, all you ha e to do i tum it upside down and you 11 Eke it.

The Goals & Resistan~ Course

WHAT AM I DEMONSTRATING IN MY LIFE?

15a

The Goals & Resistance Course

What Is My Consciousness About Relationships?

What Is My Consciousness About Business?

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The Goals & Resistance Course

HAPPINESS

Topic

What do I need Let go? Wluzt do 1 need /0 avoid Let go?
in order 10 be Happy? in order to be Happy?
"
i
'i
, J7

The Coals & Resistance COurse

WORDING A GOAL STATEMENT

1. Phrase it in the NOW~as though it is already achieved. Phrasing it as a future event tends to keep it always out of reach-in the future.

2. Phrase the goal positively, without any negatives .. Put in what YOll want-not what you don't want. Your goal statement should reflect the end result that you want to achieve; therefore, be sure you do not include in your statement those things you're wanting to get rid of. Keeping in mind tends to create It.

3. It should feel real, realistic, and right to you-possible, with a sense of "I can have it,"

4. Include yourself in the statement in relationship to the goal

5. Be precise and concise. Use as few words as possible while being sure to make it a complete statement of what you wane. Choose the exact words that convey a specific meaning to you.

6. Be specific, but not limiting, Don't limit the results by including limiting specifics. Leave things open as much as possible to allow for results being upgraded from what you initially project.

7.. Word it to facilitate your letting go.

8. Eliminate the word 'want'

9. State the goal or end result and not the means or how you're planning to get it. These action possibilities would more appropriately go on your Goal 'to do' list.

10. Focus on one goal per statement. Don't diffuse your energy by creating multiple goals in a goal statement.

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The GOills & Resistance Course

SAMPLE COAL STATEMENTS

Job/Career/Financial

I decide to experience my full abundance and wealth every day. I allow myself to perform effectively and successfully at work. I allow myself to relea e with ease throughout my workday.

I aUow myself to easily have and enjoy the best job for me at chis time in my life.

I allow myself to easily find and develop a career which will greatly utilize my creative abilities (and/or skills) and which will provide abundant financial rewards.

Relationships/Communication

I allow my relationship with to be joyful, loving and supportive.

I allow myself to easily and effectively communicate with _

I allow my situation with to be resolved with fairness and mutuality for all

concerned.

I allow myself to love and accept (or forgive) myself (or ) no matter what.

I allow myself to love (put in all the people in your life).

Diet

I allow myself to easily achieve and maintain my ideal body weight.

I allow myself to enjoy eating food that keep my body slender, bealthy and fit.

General Health

I allow myself to release naturally and with ease.

I allow myself to sleep well and awake refreshed and well-rested at _a.m. I effortlessly allow myself to Jive at optimum health and well-being,

I allow myself to enjoy being a nonsmoker.

I allow myself to lovingly support in their growth (and freedom).

I allow to have what they want for themselves.

Please note:

These can be used as a basi for creating your won individual goal statements. Simply adjust the final worcting to reflect your particular situation.

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Th e Goals & Res;st; nee (au rse

GOALS I WOULD LIKE TO ACHIEVE

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The Goals & Resistance COurse

GOALS ...-0 DO' LIST

Goal:

Priorities W1ul1 do I resist about this project? uf80?
(Can I let KO of resisting it?)
I 21

The Goals 8. Resistance Course

GOAL CHART

Goal:

What is my NOW feeling about my goal?

Feel good?

22

The Goals & Resistance Course

utgo?

GOAL CHART

Goal:

What is my NOW feeling about my goal? Let go? Feel good?
I 22

The Goa 15 & Resistance Cou rse

COAL CHART

Goal:

I allow myself to have $100 or more by releasing only.

What is my NOW feeling about my goal? Lei go? Feel good?
, 22a

The Goal~ & ResiS1ance Course

GOAL CHART

Goal:

1 allow myself to have

or more by releasing only.

What is my NOW feeling about my goal?

Fee/good?

Let go?

22b

The Goels & Resistance (au rse

GOAL CHART

Goal:

Let80?

Feel good?

What is my NOW feelingabout fIIy goal?'

22c

The Coals & Resistance Cou rse

RELEASING PROJECTS

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The Goals 8. ResiS1ance Course

The Goals & Reslstilrrce Course

GAI.NS AND BE.N.EFITS

Date _

Name

Address

City_. State . Zip _

Phone

________________ Fax _

If you need more space .. please use the reverse side.

May We Quote You?

o Yes, you have my permission to reprint my above gains.

o You may use only the gains I've checked above. CI Please do not use my gains.

o You may u e my name ..

o Please do not use my name.

Signature , _

Mail Gains To:

Lawrence Crane Enterprises, Inc. 15101 Rayneta Dr.

Shennan Oaks, CA 91403

Phone: 818-385-0611 or Pax: 818~385-0563 or Email.:releasela@aol.com

24

The Goels & iResistanae Course

The Goals & Reslstilrrce Course

GENERAL RELEASINC SHEET

Use this at least 20 times a day-every day-or more.

LeI it go

1. Who or what am I afraid of now?
2. Who or what do I want to control now?
3. Who e approval do 1 want now?
4. Am I insecure now?
5. Who or what do I want to be eparate from now?
6. Whati the worst thing that could happen to me right now?
7. Who or what am I resisting now?
8. Could I Jet go of protecting my elf with fear?
9. Could I let go of being so smart and allow it to be other than I think it is? List and Relea e

25

The Goals & ResIstance Course

DAILY ACTION PLANNER

Date: ~ __ ~~_

How do I feel about doing it? (list and release)

Don.e ~

THINGS TO DO

25

The Goals 8. Resistante Course

GOAL ACCOMPLISHMENTS

Goal Statement Beginning Completion Date
Date Projected Actual 25b

The Gcals & Resistance Course

COURSE CAND DATES

People you would like to share The Release Technique with.

Person

Actions and/or feelings List and release

25c

The Goals 8. Re~stance Course

ENERGY SCALE OF EMO ONs

EMOTION

NERGY USED TOSUPPRE

ENERGY AVAILABL FOR ACTION

THE NEGATIVES-AGFLAP
Apathy 100-95% 0--50/.:
Grief 94-90% 5-10%
Fear 89-85% It-150/,:
Lu t 84-80% 16-20lff
Anger 79-70% 21-30lff
Pride 69-60% 31--40% Courageousness Acceptance Peace

THE POSITIVES-CAP 59-35% 34-15% 144)%

41-65% 66-85% 86-l00%

The above scale illu trates how our natural. inherent energy is diverted into the task of suppres ing, and keeping uppressed, the feelings (past decision >-past programs).

Our mind, the computer, in turn u e that energy to direct u into the thinking and

pattern of behavior which have been predetermined by tho e past decisions or program .

Now that you see how your mind works and how the emotions affect your energy, let's move on to the negative emotion, AGFLAP. Taking them one by one, you will ee how each emotion affect your ability to di criminat ; how it takes control over your "I"

en e: and how you can help your "I" ense to tart taking charge again. It i an exciting journey.

26

lhe GOdls & ReslS!(!nce Course

The Goals & Reslstilrrce Course

YOUR PERSONAL RECORD OF BENEFITS FROM THE TRAINING

Following are some of the gains others have reported :from the training. Please check off, when they occur, tho e which you experience and make a brief notation as to details. This will be very helpful to you by encouraging you to continue using the Release® Technique.

1. Increa ed productivity on the job.

2. Greater efficiency.

3. More effective communications.

4. Greater clarity of mind,
5. Increa ed ability to make effective decision .
6. Greater feeling of ecurity.
7. More elf-confidence .
0 8. Improved concentration.
0 9. A higher energy level.
10. Increa ed abili ty to focu your energy. 11. More constructive thinking and action.

o 12. Higher motivation in constructive direction.

13. Behavioral change.

o 14. Inner calmness in difficult situations.

o 15. Greater awarene s of your own behavior and the underlying feelings which motivate the behavior.

16. Increased insight into the behaviorand motive of other.

17. The ability to relea feelings which you do not wish to have.

18. Feeling happier.

o 19. Feeling lighter.

20. FeeHng freer.

21. Improved relation hip with others.

22. A greater degree of control over your life and happine s.

23. __

27

The Goals s Resistance Course

The Goals & Reslstilrrce Course

Relationship:

Date Action Taken
,
, 28

The Goals & Resistance Course

The Goals & Reslstilrrce Course

PERSONALITY WORKSHEET

What do 1 know about ?

(Release)

What don 't I know about, ?

(Release)

28a

The Goals & Resistanre Course

The Goals & Reslstilrrce Course

RELATIONSHIP EVALUATION SHEET

What I want from

Is it mutual?

?

What __

wants from me?

Is it mutual?

What do I want to give

?

Is it mutual?

What does _

want to give me?

1s it mutual?

28b

The Goals & R~istance Course

The Goals & Reslstilrrce Course

MUTUALITY WORKSHEET

What is mutual between me and

?

----------~-------------

What is not mutual between me and

------------------------_1

28c

The Goals & Resistance Coul!,e

The Goals & Reslstilrrce Course

ADVANTAGES/DISADVANTAGES

What is the advantage of my relationship with ?

---- __ ------------------

What is the di advantage of my relation hip with ?

-------------------------

28d

The Goals & Resistance Course

THE PAST

Thi . work heet is designed [0 jog your memory with regard to your pa t. It is intended to b u ed in conjunction with this Gr wth Seminar and is for the exclusive u e of those participants only.

Use a eparate heet for each item, as needed. As you omplete the releasing on each item, you may cross it off. It may take you several times through the lists before you are completely relea ed on an item, but if you per i t, you can clean up entire area of your life.

Thei ntention of this work j to complete thing 0 that they are gone forever, so thatthey can n ver affect you again. It i important t remember that a thing i completed when you are totally relea ed on it. .. and when you decide that it is fini hed,

I. Family

Make a separate sheet for each family member. A k the following questions about each one and release on each thing.

a.) What did they do to you?

b.) What did you do to them?

.) What did they deny you? d.) What did you deny them?

2. Old Love

Make a eparate sheet for each one. Ask the following question for each.

First: Li t the thing you remembe r about them and your relation hip (good and bad). Releas e until you are complete on each item. Then ask yourself the following questions.

a.) Could 1 allow them to be in the past?

b.) Could 1 allow them to leave me, to be gone?

c.) Could 1 allow them to move on?

d.) Could I alJow my elf lO m ve on?

e.) Could 1 allow my elf to never ee till person again?

f.) Could I allow it to be totally fini hed?

g.) Could I allow myself to forget this person?

h.) Could I allow this person to forget me?

29

The Goals & Resistance CooTSe

THE PAST

3. Old Pains

List the following and release until you are completed OD each. Itemize the details and release until completed.

a.) Traumatic experiences.

b.) Illnesses, c.) Operations.

4. Old Losses

List the following losses, itemize the details and release until each item and each loss is completely released.

a.) Rejections ..

b.) Jobs.

c.) Possessions.

d.) Deaths.

5. People in your life now

List them, then ask yourself the following.

a.) Could I allow them to be in the past?

b.) Could I allow them to leave me, to be gone? c.) Could I allow them to move on?

d.) Could I allow myself to move on?

Th e Goals & Resista nee Course

The Goals & Reslstilrrce Course

BEINCNESS CHART

The Real You

The Unlimited You Beingne

All knowing, no thinking, Intuitive only, oneness, no problems, quiet only, solutions, yes, can, abundance of

e erything, havingnes • no lacking, open, easy,

no e ort, no clutching

• peace

• acceptance

• courageousness

The Unreal You The Limited You

Que tions, confusion, doubts, thinking I'm releasing, no tru t, no ati faction, desires, problem, truggle, I can'ts, lie effort, clutching

• pride

• anger

• lu t

• fear

The Extremely Limited You

DEAD

30

The Goals & Resistance CouISe

Body hurts, tired, sick, headache leepy, no energy

• fear

• grief

• apathy

The Goals & Reslstilrrce Course

RESISTANCE SUGGESTIONS TO RELEASE ON OR PONDER

• Let go of what we want to prevent-then we are not holding it in mind. What is it you want to prevent?

• What you don't undo-you will go through!!!

• One of the ways you know that you are resisting is you HAVE TO or YOU SHOULD or anything you have EFFORT IN IT. Check.

• What things could I do, with ease-if I dropped all resistance?

• If you did not have it in you-s- it would not bother you. What bothers you?

• Would I rather resist or would I rather be free?

• Choose to let go of that which is making us uncomfortable.

• Every time we come from feelings, we are coming from the past. It is only a program-so let go of wanting approval or wanting control or wanting security.

31

The COols & Resistance Course

The Goals & Reslstilrrce Course

RESISTAINCE EXERCISES

• What would I have to give up in order to let go of ALL my resistance?

• What bother you?

Could I let it go?

What things could [ do with ease-if I dropped all resistance?

-What is it I have to dQ or should do?

Could I ler go of that?

31a

The Goals & Resistonce Course

The Goals & Reslstilrrce Course

FREEDOM EXERCISES

• What is freedom?

If it is more than that-then what is freedom? (Ask yourself, "If it is more than that" until you go quiet)

• What do I resist about love?

(Keep letting go until you are completely quiet)

• What do I resi t about myself?

(Keep letting go until you are completely quiet)

• What do I resist about abundance?

(Release and let go. Keep letting go until you are completely quiet)

• What do I resist about being lovable?

(Keep letting go until you are completely quiet)

• What do I re i t or withhold from my elf? Could I ay yes?

• What am I resisting about freedom (Keep releasing until you go quiet)

32

The Goals & Resistance Course

The Goals & Reslstilrrce Course

33

The Goals & Resistance Course

The Goals & Reslstilrrce Course

... . ' .. __ .. ' .. .. _

•• · ••••• • •••• 1 ••••••••••••• 1.......... 1 ••••••• 1 •• 1 •••••

•• -... • ~_.I...... ••• ! ••..••••••• 1 ••••• : •• 1 ••• __

Lawrence ,Crane Enterprises, lne,

151 01 Rayneta Drive· Sherman Oaks, CA 91403' PHONE: 818-385-0611 • TOU-FREE: 888·333-9666 • FAX: 818·38.5"0563 E~MAlL~releasela@aol.Gom • 'NEB saa: WVIIW.'releaseTechnique.com

Dear Graduate,

lam writing to you personally, because you are a special releaser who ha . taken this advanced course. K.EEPING UP THE MOMENTUM YOU STARTED IS VERY IMPORTANT. The more one releases. the better they perfect their releasing skills, the freer one becomes, which leads to vast. abundance in every way, in their lives .. I took over 100

clas es, even though I was hanging out with Lester. I did this because I kept gelling freer and freer. If you really want freedom, you have to keep up the momentum.

So, what is your next step? After you learn the "Goals and Resistance" course I suggest you keep up the momentum by going on to the "What Do I Want To Do When I Grow Up" course. It works on the fear of dying and the wanting to be separate. When one knocks outthe obstacles one really takes a big step towards freedom.

After those two advanced courses, I suggest. that you go on to "The Relationships Course," which is about love and all relationships in your Ijfe; the "Time Management Course" thali lets you understand just what time is and bow to collapse it; me "The Programs Course," which works on the subconscious sabotage programs which run us.

I also recommend that you join us in a live class as wen as a 7·day retreat. You will have the greatest vacation and leave 00 a permanent vacation.

I urge you, for your own benefit, to please pick up the phone and call me at 888·333~9666 to discuss any questions you might have regar-ding your "next steps."

Love,

~~

Larry Crane

35

The Goals & Resislance Course

SUPJ..R(H.~Il~j2l~"'R,RE~~SIN-'

An Advanced Course Specially Designed by Lester

Goals-Resistance Co

(for graduates only)

A six-week course on eight audios, complete with workbook» tvvo bonus audios and a partner to release with.

is special course is facilitated by Larry Crane. You will receive a Goals & Resi tance Course work bOOK and a signments, and a special audio which

consists of 2 sessions by Le tee on goals and resistance,

I You will also be assigned a releasing partner to release with each day. The Goals & Resistance Cour e was created to fill a need, Graduate wanted more. The tool they bad acquired were powerful and yet they asked for omething which would help them incorporate the

Release Technique even more into their daily lives,

DID YOU EVER WONDER WHY RELEASING WASN'T SMOOTH AND EASY SOMmME51 Well, we all have subconscious resistance, which we hide from ourselves, The Goals & Re istance Course was created by Lester to help you knock ut thi subcon ciou resistance thu allowing you to start winning more in life, moving clo er and .clo er toward. freedom and make releasing more consistent and powerful. If you Wish, you can call Larry fat any que lions you might have about the next reps,

The co t is just $295 plus $12.95 hipping= nem #1021-T

Can toll-free to order 1-888-333-7703 021~CD

·~dditional shipping charges apply for outside the U.S.

What Do You Want To Do When You (4row fA

A Very Advanced Course

----....-_._

(for graduates only)

A six-week course on eight audios, complete with workbook, tvvo bonus audios and a partner to release with.

:lre yon r('a(~~' to go uti the

WlfV to radom?

Are you ready

to stop tolerating things in your life? Are you ready to take charge of your life and do what you truly love? If you are finally ready to really find the way then this 8 audio eries is for you. This advanced course works on the fear of dying and the wanting to be separate, which is a very deep, hidden program. Working on these deep, suppressed areas allows you to go very, ':!'eIY deep,

• Discover how 10 have tile life you truly love

• Discover how to do only what YOLI love

• Enjoy a life free of worry and stress

• Increase self- confidence

• Attain better relationships at work and home

• Be the person you were always meant to be

• Get clear on your goals and then reach them

• Make the most of your life and have the freedom to

cnoose

• Get unstuck ami move forward with a wonderful life

• Get clear on the direction you should go in life

• Take back your life and your power

• Be III cnarue of your life, fully

• Move beyond constant, frenetic doing

• Lilt HIe ceiling 01 your success once and for all

• Resolve your money issues and nave financial abundance

• Create the life you always wanted

,\1 tlte core o] thi. course is the 111 agic L£,,\'Il'1' 1.(,1'('11\111/ taught /0 go al/ the way to freedom.

The c st is just $295 plus $ [2.95 shipping" Item 1I101a.T Call toll-free 1.0 order 1-888-333-7703 Ilem #1018~CD

This special audio course is facilitated _by La?,y _ Crane. You W1U receive the entire course on 8 audios. You will also receive a Relationships course work book and assignments, and a special audio which.eonsists of two sessions by Lester Levenson on relationships. You will also be assigned a releasing partner to release with each day. If you're sick and tired of being in relationships that are dull, lifeless and just leave you feeling empty Inside=-tben The Relationships Course is for you .

., Build effective relationship skins

This is an advan(l,ld course. For GraduateS Onlyl The cost is Just: $l95. call toJl.·freeto-order 1~B8(j •. l3:5~7703. Ilem1l'1020-T

-- _. . . . _. . Item 020-GD

It is important to be "in Release" all the time ..• are either Releasing or suppressing. I have created an audio to show graduates how to be in Release 24 hours a day_ It is very powerful and it is available for just $ T 5 (including shipping and handling).

Call 888·333~7703 to order,

Hem IfHRT-T !telll#HRT·GD

A six-week course on eikht audios, complete workbook, two I)OIIUS aliclios and a partner to release with.

This efciting adv(Jnced course wiN help yop find Dut what rhe,se Plograms are, how they hove deveJoped,how yO([ can detect them, antI bow you can apply the method most effectively to effminate them.

The c;oSJ is just $295 pJu,s $11.95 shipping· Item ~1026-T

Call . to order·l·888-333 .. 7703 ~amJf1:026-CO

For yeats graduates have been asking for more clean-up audios. The clean-up audios in The Abundance Course are used by most graduates almost daily. Now,we have new clean-up audios recorded at some of the 7·day Retreats available. It is a five audio set of different clean up sessions so graduates can have a variely of clean-up audios to listen to, As a bonus you will receive a new audio of Lester which is very

559.95 entertaining and helpful. These powerful audios are designed to keep you Releasing dallj,

(plus SS sbJpping and handling) C,,1I888"';Jn·1103· to order

Item #1027-T hem #1027-CD Ask for the SPECIAL CLEAN-UP AUDIOS

3

Books a d Audios for Your Personal Growth

The Ultimate Truth

Book by Lester Lester discusses subject like: Happiness, love, truth. peace, the ego. the mind, the world, sex and marriage, pleasure-pain. health and supply, spiritual growth.

self-growth yardsticks .. A brand new book.

item #1011 20.00 plus $5.00 shipping*

. . . . {G2Ii

The Autobiography of a Master-book

Lester tell his own tory in his very own words. In the margin are Lester's own notes in hi own handwriting. Each time you read it you will discover something profound that will hel p you in your own per ronal quest toward freedom.

Item #1012-T $25.00 plus $5.00 snipping'"

No Attachments No Aversions

The Final Sfe to Freedom

Book written in Lester's own words

This book was written by Lester on taking the Final Step to Freedom. It is filled with Lester' own words that will help graduates take the Finaltep to Freedom. It' a must for any graduate wanting total and complete freedom and wanting to know how to take the next step.

It6m #1023 $20.00 plus $5.00 shipping"

Talks with Lester

Video or DVD set

Two video/DVDs .. This rare footage was filmed during a Nine-Day Intensive in 1984. Thi is Lester at his best-in front of an audience of graduates.

~em jf1009-T $59.95 plus $8.00 shipping"

#1009·DVD

In Retreat with Lester Levenson

This dynamic three-audio et of Lester Leven on was recorded live at several Nine-Day Retreat. in the 19808. These audios are full of practical suggestions ~iii~~ on how (0 accelerate your releasing for freedom. They also contain rare account of Lester describing his personal experience of freedom.

Item Itl00H $39.95 plus $6.00 shipping"

IIl007·CD

The Wa with Lester Levenson

Audios

Three audio program of Lester Levenson recorded in 1989. Le ter was pulling no punches as he spoke with a small, dedicated group 0(' staff at the Retreat

Center. These rare recording contain powerful pointers on how to achieve freedom now. This set includes a bonus audio recorded in 1973.

Ilem#1006-T #1006·CD

$39.95 plus $6.00 hipping"

additional shipping charges apply for outside the U.S.

The ultimate Cioal- Volume'

in Lester's Own Words-Audios Audio 1 • The Ultimate Truth Audio 2 • Letting Go of Ego Audio 3

• Experiencing Truth

• The Perfect Day

• The Mind Mirror

• Your Path to Happiness Audio 4

• Creating All You Desire

• The Effonlc s Miracle Audio 5

• Silence, Love and Grace

• Having It All Audio 6

• The Key 10 Individual Freedom

• Lester's Discovery

Fireside Chat with Lester Levenson

$79.95 plus $8.00 shipping"

Item 111 005-T 1I1005·CD

Audios- We aU have many questions that we would love to ask Lester. Hear Lester answering

puzzling questions from graduates. Audio I=Looking for Happiness Audio 2-Attachmenrs and Aversions Audio 3-Communicatioll and Love Audio 4-About Releasing

$39.95 plus $6.00 shipping"

hem #1024-T ItI024-CD

The Ultimate GODI-Volume II

Audios

Audio i-Happiness is Love

Audio 2-The Source of AI/lntelligen.ce Audio 3-The Answer is Here All the Time Audio 4-There Are No Problems Audio 5-The Steps to Being What You Audio 6-Beingness

Comes with 2 bonus audios

The Abundance Course has now been published in book form. It's a terrific way to Supercharge your Releasing kills. This Exciting Book wm Help You:

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ITEM

Special Clean-Up audio How To Be In Release audio

The Ultimate Truth Book

The Anal Step to Freedom Book 1023 $20 $5

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The Goals & Reslstilrrce Course

The Goals It Resist nce Course

Lawrence Crane Enterprises, Inc. 15101 Rayneta Dri e· hetman Oak CA 91403 www.releaseTechnique.com

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