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sleepqigong

sleepqigong

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Qi gong while you Sleep « Harmony Health and Wel...

http://harmonyhealth.wordpress.com/2008/01/04/qi-...

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Qi gong while you Sleep
January 4, 2008 by DrD SLEEPING QI GONG The following techniques can easily be practiced by anyone regardless of physical condition. By practicing the Sleeping Qigong, you will relieve stress, tension, fatigue and pain, and be able to rebalance many chronic health conditions. You can practice these during a brief nap or throughout a full night’s sleep. Since sleeping is a part of the five points to longevity, why not combine your sleep time with these amazingly beneficial practices? There are nine different forms of the Sleeping Qi gong, each has a different health benefit. You can practice them one at a time or in any combination. Let your intuition guide you. 1. CALM THE M IND AND RELAX THE BODY Lie on your back with your head on a pillow. Lay your hands along your sides, palms facing down. Relax your legs you feet shoulder-width apart and pointing outward. Look up for a moment, then look at the tip of your nose, and then look downward toward your lower abdomen. Close your eyes. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. Allow your belly to rise and fall with each breath. Imagine inhaling pure chi from the universe and exhaling dark cloudy chi to the stars, push it as far away from you as your imagination will go. Do this twenty-four times, then begin to breath naturally. You should notice and stop any thoughts concerns or imaginings. As you continue to relax even deeper, your body may have the sensation of expanding or even flying. This technique is very effective at getting your mind to stop processing stuff and relieves tension and mental stress. 2. RELIEVE HIGH BLOOD PRESSURE (wood, water, and earth sounds)
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Put your hands. then begin to breath naturally. Relax your legs you feet shoulder-width apart and pointing outward. Then. BLADDER PROBLEM S water sounds Lie on your back with your head on a pillow. M en. place your right hand inside. Lie on your back with your head on a pillow. http://harmonyhealth. This form will improve the kidney function and restore a more youthful feeling. push the chi back outward into your entire body as you breathe out. Do this twenty-four times. Repeat twenty four times and then begin to breath naturally. cold. imagine pure chi is coming into your body from all directions seeping through your pores from all over your body to gather just under the palms of your hands. Close your eyes. This is a great reaction. and “female” problems. Do this twenty-four times. then look at the tip of your nose. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. It is effective for all genital urinary problems including impotence. Then. place your left hand next to your body and women. Lay your hands along your sides. then begin to breath a naturally. You may feel vibration or hear your stomach gurgle. 3. slowly and smoothly. Close your eyes. As you breathe in. or fullness in your legs.Qi gong while you Sleep « Harmony Health and Wel. place your right hand inside. lower abdomen pain. push the chi back outward into your entire body as you breathe out. Put your hands. palms centered over a point just below your navel. This practice may cause you to feel tingling. You may feel the chi flowing along your legs. This form calms the blood and helps relieve high blood pressure. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. Look up for a moment. You may hear your stomach gurgle.. one on top of the other.. KIDNEY AND LOWER ABDOM INAL PAIN water sounds Lie on your back with your head on a pillow. You should notice and stop any thoughts concerns or imaginings. place your left hand next to your body and women. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. and then look downward through your trunk to the area under your hands. Do this twenty-four times. Then. up through your inner legs to your lower abdomen. push the chi back outward into your entire body as you breathe out. Look up for a moment. palms centered halfway between the naval and the pubic bone (Zhongji point). 5. or you may hear your stomach gurgle. and then look downward through your trunk to the area under your hands. one on top of the other. This form will help you to 2 of 5 09/12/09 09:27 PM . IM PROVE DIGESTION AND STRONGER ENERGY fire and metal sounds Lie on your back with your head on a pillow. palms centered over your navel. You should notice and stop any thoughts concerns or imaginings. M en. imagine pure chi coming into your body from all directions seeping through your pores from all over your body to gather just under the palms of your hands. then look at the tip of your nose. Look up for a moment.. You may feel a floating sensation. As you breathe in.wordpress. palms facing down. one on top of the other. and then look downward through your trunk to the area under your hands. place your right hand inside. IM POTENCE. then begin to breath a naturally. This form can be very beneficial for bladder problems. imagine pure chi coming into your body from the bottom of your feet. You should notice and stop any thoughts concerns or imaginings. Look up for a moment. You should notice and stop any thoughts concerns or imaginings. Put your hands. push the chi back down the outer legs to exit the soles of your feet as you breath out. imagine pure chi is coming into your body from all directions seeping through your pores from all over your body to gather just under the palms of your hands. As you breathe in.com/2008/01/04/qi-. Then. and then look downward through your trunk. then look at the tip of your nose.. then look at the tip of your nose. place your left hand next to your body and women. Close your eyes. 4. down your legs and to the center of the soles of your feet (Yongquan points) Breathe in and out deeply. (Qihai point) M en. As you breathe in.

and then look downward to the area under your hands where your stomach and spleen are. imagine the sick chi moving out from your liver region. place your right hand inside. imagine pure chi is coming into the center of your chest.. Close your eyes. Do this twenty-four times. 3 of 5 09/12/09 09:27 PM . imagine the sick chi moving out from this area. push the chi back outward into your entire body as you breathe out. Imagine the shape of your stomach. You may feel vibration or hear sounds from under your hands. up and out through your mouth and away to the stars. This practice improves the function of your liver and gallbladder and relieves any health problems related to your liver and gallbladder. one on top of the other. HEAL AND REGENERATE THE LIVER AND GALLBLADDER (wood sound) Lie on your back with your head on a pillow. STOM ACH PROBLEM S AND DIABETES (Earth Sound) Lie on your back with your head on a pillow. This is where your liver is. RELIEVE CHEST PAIN (fire and metal sounds) Lie on your back with your head on a pillow. It strengthens your overall chi and balances yin and yang energies restoring strength to your body. Look up for a moment. Lay your hands along your sides. http://harmonyhealth. imagine pure chi is coming into your liver region. M en. then look at the tip of your nose. improve your digestive functioning. As you begin to exhale.wordpress.Qi gong while you Sleep « Harmony Health and Wel. place your right hand inside.. 8. This is where the stomach and spleen are located. As you exhale. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. then begin to breath a naturally. place your left hand next to your body and women. then look at the tip of your nose. You should notice and stop any thoughts concerns or imaginings. RELAX THE BODY OPEN THE M IND Lie on your back with your head on a pillow. As you exhale. You should notice and stop any thoughts concerns or imaginings. As you breathe in. palms centered over a point in the center of your chest. This form can clear up blockages in your chest and relieve lung problems like bronchitis. As you breathe in. place your left hand next to your body and women. and then look downward through your trunk to the area under your hands. place your right hand inside. Place your crossed hands over your left lower chest area. Place your crossed hands over your right lower chest area. imagine pure chi is coming into your mouth and down to your stomach and spleen region. Look up for a moment. Place another pillow under your right elbow. place your left hand next to your body and women. 7.. Then. Do this twenty-four times. move the tip of your tongue from your upper palate to your lower palate. (Zhong point) M en. coughing and heart problems as well.com/2008/01/04/qi-. Close your eyes. 9. Look up for a moment. Imagine the shape of your liver. then begin to breath a naturally. and then look downward to the area of your liver. M en. You may feel vibration or hear some sounds from under your hands. Close your eyes. Do this twenty-four times. You should notice and stop any thoughts concerns or imaginings. Put your hands. palms facing down. up and out through your mouth and away to the stars. then look at the tip of your nose. 6. This form can help you to improve the functioning of your spleen and stomach and is helpful to correct type II diabetes and other stomach problems. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. Place another pillow under your left elbow. As you breathe in.. then begin to breath a naturally. You may feel vibration or hear sounds inside your chest. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly.

. Relax your legs you feet shoulder-width apart and pointing outward at a 45 degree angle. imagine the chi moving out from the center of your head forward through your forehead out to the distant universe.Qi gong while you Sleep « Harmony Health and Wel. as you exhale. Place your tongue on your upper palate just behind the upper teeth while allowing the teeth to touch lightly. imagine pure chi is coming in from the heavens entering your forehead and moving into the center of your head. Do this twenty-four times. This technique of the Sleeping qigong will help you open your “third eye” and can be very beneficial for anyone under a great deal of stress. or dealing with rapid changes in their lives. Then. then begin to breath a naturally. while imagining your favorite outdoor scene. 2009 at 5:13 pm | Reply Bridget Does anyone know where I can find instructions for the practice of shui gong (Sleeping QIgong) I would be most grateful Comments RSS Leave a Reply Name (required) E-mail (will not be published) (required) W ebsite 4 of 5 09/12/09 09:27 PM .com/2008/01/04/qi-. you may receive insight from the universe and your body may tend to move or vibrate. As you breathe in.. energy healing.(Shang Dantian) Gaze with your imaginary eye into the center of your head and then at a point on the back of your head at the base of your skull (Yuzhen point) for a moment.wordpress. qigong | 1 Comment One Response 1. M ove your eyes upwards then focuses them back to a point between your eyebrows. Close your eyes. Posted in qi gong | Tagged calm the mind. deep breathing. http://harmonyhealth. This form can be intense.. Come back forward to your forehead again and stay there. It is not unusual to have visions.. on November 18.

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