Week 1 Set 1 Set 2 Set 3 65% x 5 75% x 5 85% x 5

+

Week 2 70% x 3 80% x 3 90% X 3+

Shoulder Press Set 1 Set 2 Set 3

Week 1

Week 2

Deadlift Set 1 Set 2 Set 3

Week 1

Week 2

Bench Set 1 Set 2 Set 3

Week 1

Week 2

Squat Set 1 Set 2 Set 3

Week 1

Week 2

Week 3 75% x 5 85% x 3 95% X 1+ Week 4 40% x 5 50% x 5 60% X 5 Week 3 Week 4 Week 3 Week 4 Week 3 Week 4 Week 3 Week 4 .