Raise the Kundalini

CHAKRA MEDITATION

In this meditation, you successively focus on each of the eight projected

centers of consciousness, applying the Mul Bandh/Root Lock with each
repetition of the mantra SAT NAM.

 Sitting in Easy Pose, spine straight, inhale deeply, chant SAT NAM (long
drawn out syllable “Sat” and short “Nam” as you apply the Mul Bandh and
concentrate at the first chakra, the rectum)

 Release the Root Lock, inhale deeply again, and chant SAT NAM,
applying the Root Lock and focusing at the second projected center of
consciousness, the sex organ.

 Release the Root Lock, inhale deeply, apply the Root Lock, chant SAT
NAM as you focus on the third center of consciousness, the navel
point.

 Continue this same process, going next to the fourth chakra, the Heart
Center, at the center of the chest as you chant SAT NAM and you apply
the Root Lock.

 Then to the Throat, next to the Third Eye (between the eyebrows and
up about 1/4inch), then to the top of the head (the Crown Chakra) and
with the eight repetition of the mantra, visualize the sound going into the
Aura that surrounds you.

You can repeat this complete sequence over and over again. Consciously
bring your concentration successively up through all the chakras each time.
Breathe very deeply each repetition.
From Kundalini Yoga: The Flow of Eternal Power