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02 Yoga

02 Yoga

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Published by Ratna Kishore Atla

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Published by: Ratna Kishore Atla on Jan 26, 2011
Copyright:Attribution Non-commercial

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10/30/2015

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Contents

3

Foreword

5

Fit is not Necessarily Healthy

7

The Mobile Gym, Temple, and Centring Studio

9

The Mind

10

Balancing Body. Mind and Spirit.

13

Be in a Position to Change your Life.

15

The Benefits of a Yoga Practice

16

Where do I start?

20

Need more energy ?

21

What food and drink is best?

23

What is important for my Yoga practice?

24

Getting it right

27

Do I need a Teacher ?

28

Must I go to a class?

29

Time out for me ;

31

How do I get in the Yogi Mood.

32

Is Yoga just another Fad?

34

Yoga Means to Unite

36

Yoga; A Way of Life

Awakening the Body-Mind

Page 4

Aligning Body, mind and Spirit . Asana.

38

Creating Peace of Mind

39

Real time Meditation for the Active Person

41

Time Out’ for Body Awareness:

42

Salute to the Sun … Suryanamaskara

45

A Full Breath Is A Full Life

50

THE POWER OF BREATH

54

Prana --Breath of the Soul

62

Understanding Nature’s Plan.

65

Stairway To Heaven; The Eight Limbs of Yoga

68

Finding the Road to Happiness

77

Emotions and the Yoga Connection

80

Life, Yoga and the Universe

86

The Higher Self

88

Yoga; A Way of Life

Awakening the Body-Mind

Page 5

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