LnLer SLarL uaLeť 12ŴAua

Week 1
Week 2
Week 3
Þure Cardlo
Cardlo Abs
Week 4
Þure Cardlo Þure Cardlo
Cardlo Abs Cardlo Abs
Week 3
8ecoverv Core Cardlo Ǝ 8alance Core Cardlo Ǝ 8alance Core Cardlo Ǝ 8alance Core Cardlo Ǝ 8alance Core Cardlo Ǝ 8alance
Week 6
llL 1esL
Max lnLerval ClrculL
Week 7
Max Cardlo CondlLlonlna
lnsane Abs
Week 8
llL 1esL Max Cardlo CondlLlonlna
Max lnLerval ClrculL lnsane Abs
Week 9
Max Cardlo CondlLlonlna
lnsane Abs
lnsanlLv
lnsanlLv
lnsanlLv
lnsanlLv
lnsanlLv
19ŴAua
2ŴSep
llL 1esL
26ŴAua
ÞlvomeLrlc Cardlo ClrculL llL 1esL lnsanlLv
lnsanlLv Max lnLerval Þlvo
Cardlo Þower Ǝ 8eslsLance
Þure Cardlo Cardlo 8ecoverv Cardlo Þower Ǝ 8eslsLance
ÞlvomeLrlc Cardlo ClrculL Þure Cardlo Cardlo Þower Ǝ 8eslsLance Cardlo Þower Ǝ 8eslsLance Cardlo 8ecoverv
Max 8ecoverv Max Cardlo CondlLlonlna
Cardlo Þower Ǝ 8eslsLance Cardlo 8ecoverv
Max 8ecoverv Max lnLerval Þlvo
Max lnLerval ClrculL
Max lnLerval ClrculL
Max 8ecoverv
Max lnLerval ClrculL Max lnLerval Þlvo lnsanlLv
Max Cardlo CondlLlonlna Max lnLerval ClrculL Max lnLerval Þlvo
13ŴAua
lnsanlLv Ŵ ula ueeper!
12ŴAua
Max lnLerval Þlvo Max lnLerval SporLs 1ralnlna
16ŴAua 13ŴAua 14ŴAua
3ŴSep
20ŴAua 21ŴAua 22ŴAua 23ŴAua
ÞlvomeLrlc Cardlo ClrculL
27ŴAua 28ŴAua 29ŴAua 30ŴAua
4ŴSep 3ŴSep 6ŴSep
ÞlvomeLrlc Cardlo ClrculL Cardlo 8ecoverv
13ŴSep
16ŴSep 17ŴSep 18ŴSep 19ŴSep 20ŴSep
11ŴSep 12ŴSep
3ŴCcL 4ŴCcL
26ŴSep 27ŴSep
9ŴSep 10ŴSep
23ŴSep 24ŴSep 23ŴSep
30ŴSep 1ŴCcL 2ŴCcL
7ŴCcL 8ŴCcL 9ŴCcL 10ŴCcL 11ŴCcL
Lnd uaLeť 13ŴCcL
Þure Cardlo
Cardlo Abs
Core Cardlo Ǝ 8alance Cff
Max Cardlo CondlLlonlna
lnsane Abs
Cff
ÞlvomeLrlc Cardlo ClrculL
Cff Max lnLerval Þlvo
Cff Max lnLerval SporLs 1ralnlna
Max lnLerval SporLs 1ralnlna Cff
18ŴAua
llL 1esL
24ŴAua 23ŴAua
17ŴAua
Cff ÞlvomeLrlc Cardlo ClrculL
31ŴAua
14ŴSep
1ŴSep
ÞlvomeLrlc Cardlo ClrculL Cff
7ŴSep 8ŴSep
Cff
13ŴSep
21ŴSep
3ŴCcL 6ŴCcL
22ŴSep
28ŴSep 29ŴSep
13ŴCcL 12ŴCcL
keturn to Ca|endar
uaLe 12ŴAua 26ŴAua 16ŴSep 30ŴSep 13ŴCcL
Move I|t 1est 1 I|t 1est 2 I|t 1est 3 I|t 1est 4 I|t 1est 5
SwlLch klcks
Þower !acks
Þower knees
Þower !umps
Clobe !umps
Sulclde !umps
ÞushŴup !acks
Low Þlank Cbllque
Measurements
WelahL
8Ml
8odv laL Ʒ
neck
ChesL
WalsL
Plps
8lahL 1hlah
LefL 1hlah
8lahL Calf
LefL Calf
8lahL 8lcep
LefL 8lcep
8lahL lorearm
LefL lorearm
keturn to Ca|endar
llL 1esL

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