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Els productes lactis són excel·lents fonts de proteïnes d’alta
qualitat. També contenen minerals (calci, fòsfor, etc.) que
enforteixen i ajuden a desenvolupar els ossos.
A més, les llets fermentades com
el iogurt, milloren l’equilibri de la
flora intestinal que és la
responsable de generar defenses
per al nostre cos.
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