The Deck 3 of Clubs Jack of Spades Ace of Hearts 5 of Hearts King of Hearts 6 of Hearts 4 of Spades 6 of Spades 9 of Diamonds 7 of Diamonds

Jack of Clubs 7 of Hearts Queen of Spades Queen of Hearts 9 of Hearts 10 of Clubs 3 of Diamonds 2 of Hearts 10 of Diamonds Ace of Spades 9 of Spades Jack of Hearts 6 of Diamonds 5 of Clubs 8 of Hearts 10 of Hearts 3 of Hearts Queen of Diamonds 8 of Diamonds King of Spades 4 of Clubs 8 of Clubs 5 of Spades 9 of Clubs Jack of Diamonds Ace of Diamonds 7 of Spades 2 of Diamonds 4 of Hearts 8 of Spades 5 of Diamonds 7 of Clubs Ace of Clubs 10 of Spades 3 of Spades 4 of Diamonds 2 of Clubs Queen of Clubs King of Diamonds 2 of Spades 6 of Clubs King of Clubs

The Exercise 3 lots of Power overs 10 lots of Burpees 11 lots of Roll outs 5 lots of Roll outs 10 lots of Roll outs 6 lots of Roll outs 4 lots of Burpees 6 lots of Burpees 9 lots of Sandbag clean and press 7 lots of Sandbag clean and press 10 lots of Power overs 7 lots of Roll outs 10 lots of Burpees 10 lots of Roll outs 9 lots of Roll outs 10 lots of Power overs 3 lots of Sandbag clean and press 2 lots of Roll outs 10 lots of Sandbag clean and press 11 lots of Burpees 9 lots of Burpees 10 lots of Roll outs 6 lots of Sandbag clean and press 5 lots of Power overs 8 lots of Roll outs 10 lots of Roll outs 3 lots of Roll outs 10 lots of Sandbag clean and press 8 lots of Sandbag clean and press 10 lots of Burpees 4 lots of Power overs 8 lots of Power overs 5 lots of Burpees 9 lots of Power overs 10 lots of Sandbag clean and press 11 lots of Sandbag clean and press 7 lots of Burpees 2 lots of Sandbag clean and press 4 lots of Roll outs 8 lots of Burpees 5 lots of Sandbag clean and press 7 lots of Power overs 11 lots of Power overs 10 lots of Burpees 3 lots of Burpees 4 lots of Sandbag clean and press 2 lots of Power overs 10 lots of Power overs 10 lots of Sandbag clean and press 2 lots of Burpees 6 lots of Power overs 10 lots of Power overs

42 43 46 12 13 6 30 32 50 20 9 20 4 13 13 49 26 40 19 27 35 9 19 44 40 12 46 40 35 12 2 25 2 48 36 15 2 13 46 51 32 3 1 .

18 35 15 30 32 40 17 51 15 52 .

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