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Animated Exercise Examples - TheTrainingStationInc

Animated Exercise Examples - TheTrainingStationInc

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Published by Trisna Hidayat

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Published by: Trisna Hidayat on Feb 04, 2011
Copyright:Attribution Non-commercial


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Animated Exercise Examples - TheTrainingStationInc.com©


Flat Barbell Press

Flat Cambered Barbell Press

Flat Smith Machine Press

Flat Dumbbell Press

Flat Dumbbell Flyes

Flat Universal Machine Press

Incline Barbell Press

Incline Cambered Barbell Press Incline Smith Machine Press Low Incline Smith Machine Press

Futron Incline Barbell Press

Futron Incline Cambered Barbell Press

Incline Dumbbell Press

Incline Dumbbell Flyes

Incline Universal Machine Press

Decline Barbell Press

Decline Cambered Barbell Press

Decline Smith Machine Press

Decline Dumbbell Press

Decline Dumbbell Flyes



com/exercises-printable.TheTrainingStationInc.thetrainingstationinc.1/30/2011 Animated Exercise Examples .html 2/8 .com© Peck Deck Dumbbell Pullovers Cable Crossovers Upward Cable Crossovers Dips Bench Dips Shoulders Seated Dumbbell Press Seated Front Barbell Press Seated Rear Barbell Press Seated Front Smith Machine Press Seated Rear Smith Machine Press Seated Universal Machine Press Seated Universal Machine Press Dumbbell Side Raises Cable Side Raises One Arm Cable Side Raises www.

html 3/8 .thetrainingstationinc.TheTrainingStationInc.com/exercises-printable.1/30/2011 Animated Exercise Examples .com© Dumbbell Front Raises Barbell Front Raises Cable Front Raises w/rope Wide Grip Barbell Upright Rows Wide Grip Smith Machine Upright Rows Standing Dumbbell Rear Raises Seated Dumbbell Rear Raises Reverse Pec Deck Abs Crunches Crunches w/feet up 6 inch Leg Lifts Ab Roller Sit Ups on Slant Board Hanging Knee Lifts Hanging Leg Lifts AB/back Machine Ab Bench Standing Dumbbell Serratus Crunch "Gaspari's" Do not bend at the waist www.

thetrainingstationinc.com/exercises-printable.TheTrainingStationInc.or V shaped handle Dumbbell Rows One Arm Seated Cable Rows Barbell Pullovers Dumbbell Pullovers Deadlifts 3/4 Deadlifts (off bottom of squat rack) Rack Pulls (start just above knee) Traps www.com© Back Pulldowns Pull-ups Pull-ups w/ V -handle Seated Cable Rows Bent Over Barbell Rows (overhand & underhand) Close Grip Leverage Row Machine Wide Grip Leverage Row Machine T-Bar Rows ----o---.html 4/8 .1/30/2011 Animated Exercise Examples .

com© Smith Machine Shrugs Universal Machine Shrugs Close Grip Barbell Upright Rows Close Grip Smith Machine Upright Rows Deadlifts 3/4 Deadlifts (off bottom of squat rack) Rack Pulls (start just above knee) Lower-Back Hyper-Extensions Lower Back Machine "ab/Back" Deadlifts Good Morning Triceps Close Grip Barbell Press Close Grip Smith Machine Press Close Grip Decline Barbell Press Lying Tricep Extension "Skull Crushers" Dumbbell Crossface www.html 5/8 .thetrainingstationinc.TheTrainingStationInc.1/30/2011 Dumbbell Shrugs Barbell Shrugs Animated Exercise Examples .com/exercises-printable.

TheTrainingStationInc.com/exercises-printable.High "CC" Cable Crossover Curls .palm up Cable Overhead Extensions One Arm able Overhead Extensions Biceps Standing Barbell Curls Standing Dumbbell Curls Seated Dumbbell Curls Preacher Curls w/Barbell.thetrainingstationinc.com© Dumbbell Kickback Seated Overhead Extensions Seated Dumbbell Overhead Extensions (one hand or two) Bench Dips Dips Pushdowns on Universal Machine Pushdowns Cable Kickback .1/30/2011 Animated Exercise Examples .html 6/8 .Low www. Dumbbell or EZ Curl Bar Incline Dumbbell Curls Cable Curls Dumbbell Concentration Curls "CC" Cable Crossover Curls .

1/30/2011 Animated Exercise Examples .com/exercises-printable.thetrainingstationinc.TheTrainingStationInc.com© Forearms Barbell Wrist Curls (palms up) Barbell Reverse Wrist Curls (palms down) Barbell Reverse Curls (palms down) Dumbbell Hammer Curls Cable Hammer Curls w/rope handle Forearm Wrist Roller Quadriceps Leg Extensions Free Weight Leg Extensions Universal Leg Extensions Hack Squats Sissy Squat Machine Hamstrings Leg Curls Free Weight Leg Curls Universal Leg Curls Standing Leg Curl Stiff Leg Deadlifts Quads/Hams/Glutes Leg Press "Trotter" Leg Press "Bodysmith" Leg Press "Yukon" Vertical Leg Press Barbell Squats www.html 7/8 .

com www.com© Front Hack Squats Barbell Hack Squats Barbell Lunges Dumbbell Lunges Smith Machine Lunges One Leg .1/30/2011 Smith Machine Squats Animated Exercise Examples .Leg Press One Leg -"Trotter" Leg Press Deadlifts Calves Calf Raises on Leg Press Calf Raises on Trotter Leg Press Standing Calf Raises on Universal Machine Calf Standing Calf Raises on Smith Machine Free Standing Calf Raises Seated Calf Raises Copyright © 2003 .thetrainingstationinc.TheTrainingStationInc.com/exercises-printable.2011 TheTrainingStationInc.html 8/8 .

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