Sanskrit Name Adho Mukha Svanasana Adho Mukha Vrksasana Agnistambhasana Anjali Mudra Ardha Bhekasana Ardha Chandrasana

Ardha Matsyendrasana Baddha Konasana Bakasana Balasana Bharadvajasana I Bhujangasana Bitilasana Chaturanga Dandasana Dandasana Dhanurasana Dhyana Dhyana Dhyana Dhyana Dhyana Dhyana Dhyana Dhyana Dhyana Dhyana Dwi Pada Viparita Dandasana Eka Pada Koundiyanasana Eka Pada Koundiyanasana II Eka Pada Rajakapotasana Garundasana Gomukhasana Halasana

English Name Downward-Facing Dog Handstand Fire Log Pose Salutation Seal Half Frog Pose Half Moon Pose Half Lord of the Fishes Pose Bound Angle Pose Crane Pose Child's Pose Bharadvaja's Twist Cobra Pose Cow Pose Four-Limbed Staff Pose Staff Pose Bow Pose Self-Inquiry Meditation Practice Enlightenment Meditation Mantra Meditation Loving Your Enemies Meditation Intuition Meditation I Want It So Bad Meditation Do the Right Thing Meditation Cross-Heart Kirtan Kriya Meditation Calm Heart Meditation Big Mind Meditation Upward Facing Two-Foot Staff Pose Pose Dedicated to the Sage Koundinya I Pose Dedicated to the Sage Koundinya II One-Legged King Pigeon Pose Eagle Pose Cow Face Pose Plow Pose

Hanumanasana Jalandhara Bandha Janu Sirsasaana Kapalabhati Pranayama Kapotasana Krounchasana Kumbhaka Pranayama Malasana Marichyasana I Marichyasana III Marjaryasana Matsyasana Mrigi Mudra Mula Bandha Nadi Shodhana Pranayama Natarajasana Padangusthasana Padmasana Parighasana Paripurna Navasana Parivrtta Parsvakonasana Parivrtta Trikonasana Parsva Bakasana Parsvottanasana Pasasana Paschimottanasana Pincha Mayurasana Prasarita Padottanasana Purvottanasana Salamba Sarvangasana Salamba Sirsasana Salambhasana Savasana Setu Bandha Sarvangasana

Monkey Pose Net-Bearer Bond Head-to-Knee Forward Bend Skull Brightener Breath King Pigeon Pose Heron Pose Breath Retention Garland Pose Pose Dedicated to the Sage Marichi, I Marichi's Pose Cat Pose Fish Pose Deer Seal Root Bond Channel Cleaning Breath Lord of the Dance Pose Big Toe Pose Lotus Pose Gate Pose Full Boat Pose Revolved Side Angle Pose Revolved Triangle Pose Side Crane Pose Intense Side Stretch Pose Noose Pose Seated Forward Bend Feathered Peacock Pose Wide-Legged Forward Bend Upward Plank Pose Supported Shoulderstand Supported Headstand Locust Pose Corpse Pose Bridge Pose

Simhasana Sukhasana Supta Baddha Konasana Supta Padagusthasana Supta Virasana Surya Bhedana Pranayama Svara Yoga Pranayama Tadasana Tittibhasana Tolasana Uddiyana Bandha Ujayii Pranayama Upavistha Konasana Urdhva Dhanurasana Urdhva Mukha Svanasana Ustrasana Utkatasana Uttanasana Uttana Shishosana Utthita Hasta Padangustasana Utthita Parsvakonasana Utthita Trikonasana Vasisthasana Viparita Karani Virabhadrasana I Virabhadrasana II Virabhadrasana III Virasana Vrksasana

Lion Pose Easy Pose Reclining Bound Angle Pose Reclining Big Toe Pose Reclining Hero Pose Single Nostril Breath Yoga of Sound Breath Mountain Pose Firefly Pose Scale Pose Upward Abdominal Lock Conqueror Breath Wide-Angle Seated Forward Bend Upward Bow or Wheel Pose Upward-Facing Dog Camel Pose Chair Pose Standing Forward Bend Extended Puppy Pose Extended Hand-To-Big-Toe Pose Extended Side Angle Pose Extended Triangle Pose Side Plank Pose Legs-Up-the-Wall Pose Warrior I Pose Warrior II Pose Warrior III Pose Hero Pose Tree Pose Sphinx Pose Dolphin Plank Pose Dolphin Pose Plank Pose

Sanskrit Name Adho Mukha Svanasana

English Name Downward-Facing Dog

Adho Mukha Vrksasana

Handstand

Agnistambhasana

Fire Log Pose

Anjali Mudra

Salutation Seal

Ardha Bhekasana

Half Frog Pose

Ardha Chandrasana

Half Moon Pose

Ardha Matsyendrasana

Half Lord of the Fishes Pose

Baddha Konasana

Bound Angle Pose

Bakasana

Crane Pose

Balasana

Child's Pose

Bharadvajasana I

Bharadvaja's Twist

Bhujangasana

Cobra Pose

Bitilasana

Cow Pose

Chaturanga Dandasana

Four-Limbed Staff Pose

Dandasana

Staff Pose

Dhanurasana

Bow Pose

Dhyana

Self-Inquiry Meditation

Dhyana

Practice Enlightenment Meditation

Dhyana

Mantra Meditation

Dhyana

Loving Your Enemies Meditation

Dhyana

Intuition Meditation

Dhyana

I Want It So Bad Meditation

Dhyana

Do the Right Thing Meditation

Dhyana

Cross-Heart Kirtan Kriya Meditation

Dhyana

Calm Heart Meditation

Dhyana

Big Mind Meditation

Dwi Pada Viparita Dandasana

Upward Facing Two-Foot Staff Pose

Eka Pada Koundiyanasana

Pose Dedicated to the Sage Koundinya I

Eka Pada Koundiyanasana II

Pose Dedicated to the Sage Koundinya II

Eka Pada Rajakapotasana

One-Legged King Pigeon Pose

Garundasana

Eagle Pose

Gomukhasana

Cow Face Pose

Halasana

Plow Pose

Hanumanasana

Monkey Pose

Jalandhara Bandha

Net-Bearer Bond

Janu Sirsasaana

Head-to-Knee Forward Bend

Kapalabhati Pranayama

Skull Brightener Breath

Kapotasana

King Pigeon Pose

Krounchasana

Heron Pose

Kumbhaka Pranayama

Breath Retention

Malasana

Garland Pose

Marichyasana I

Pose Dedicated to the Sage Marichi, I

Marichyasana III

Marichi's Pose

Marjaryasana

Cat Pose

Matsyasana

Fish Pose

Mrigi Mudra

Deer Seal

Mula Bandha

Root Bond

Nadi Shodhana Pranayama

Channel Cleaning Breath

Natarajasana

Lord of the Dance Pose

Padangusthasana

Big Toe Pose

Padmasana

Lotus Pose

Parighasana

Gate Pose

Paripurna Navasana

Full Boat Pose

Parivrtta Parsvakonasana

Revolved Side Angle Pose

Parivrtta Trikonasana

Revolved Triangle Pose

Parsva Bakasana

Side Crane Pose

Parsvottanasana

Intense Side Stretch Pose

Pasasana

Noose Pose

Paschimottanasana

Seated Forward Bend

Pincha Mayurasana

Feathered Peacock Pose

Prasarita Padottanasana

Wide-Legged Forward Bend

Purvottanasana

Upward Plank Pose

Salamba Sarvangasana

Supported Shoulderstand

Salamba Sirsasana

Supported Headstand

Salambhasana

Locust Pose

Savasana

Corpse Pose

Setu Bandha Sarvangasana

Bridge Pose

Simhasana

Lion Pose

Sukhasana

Easy Pose

Supta Baddha Konasana

Reclining Bound Angle Pose

Supta Padagusthasana

Reclining Big Toe Pose

Supta Virasana

Reclining Hero Pose

Surya Bhedana Pranayama

Single Nostril Breath

Svara Yoga Pranayama

Yoga of Sound Breath

Tadasana

Mountain Pose

Tittibhasana

Firefly Pose

Tolasana

Scale Pose

Uddiyana Bandha

Upward Abdominal Lock

Ujayii Pranayama

Conqueror Breath

Upavistha Konasana

Wide-Angle Seated Forward Bend

Urdhva Dhanurasana

Upward Bow or Wheel Pose

Urdhva Mukha Svanasana

Upward-Facing Dog

Ustrasana

Camel Pose

Utkatasana

Chair Pose

Uttanasana

Standing Forward Bend

Uttana Shishosana

Extended Puppy Pose

Utthita Hasta Padangustasana

Extended Hand-To-Big-Toe Pose

Utthita Parsvakonasana

Extended Side Angle Pose

Utthita Trikonasana

Extended Triangle Pose

Vasisthasana

Side Plank Pose

Viparita Karani

Legs-Up-the-Wall Pose

Virabhadrasana I

Warrior I Pose

Virabhadrasana II

Warrior II Pose

Virabhadrasana III

Warrior III Pose

Virasana

Hero Pose

Vrksasana

Tree Pose

Sphinx Pose

Dolphin Plank Pose

Dolphin Pose

Plank Pose

Nome em Sanscrito

Nome em inglês

Adho Mukha Svanasana

Downward-Facing Dog

Agnistambhasana

Fire Log Pose

Anjali Mudra

Salutation Seal

Ardha Chandrasana

Half Moon Pose

Ardha Matsyendrasana

Half Lord of the Fishes Pose

Baddha Konasana

Bound Angle Pose

Balasana

Child's Pose

Bharadvajasana I

Bharadvaja's Twist

Bhujangasana

Cobra Pose

Bitilasana

Cow Pose

Chaturanga Dandasana

Four-Limbed Staff Pose

Dandasana

Staff Pose

Dhanurasana

Bow Pose

Dhyana

Meditação

Garundasana

Eagle Pose

Gomukhasana

Cow Face Pose

Halasana

Plow Pose

Jalandhara Bandha

Net-Bearer Bond

Janu Sirsasaana

Head-to-Knee Forward Bend

Krounchasana

Heron Pose

Malasana

Garland Pose

Marichyasana I

Pose Dedicated to the Sage Marichi, I

Marichyasana III

Marichi's Pose

Marjaryasana

Cat Pose

Matsyasana

Fish Pose

Mula Bandha

Root Bond

Nadi Shodhana Pranayama

Channel Cleaning Breath

Parighasana

Gate Pose

Paripurna Navasana

Full Boat Pose

Parivrtta Parsvakonasana

Revolved Side Angle Pose

Parivrtta Trikonasana

Revolved Triangle Pose

Parsvottanasana

Intense Side Stretch Pose

Paschimottanasana

Seated Forward Bend

Prasarita Padottanasana

Wide-Legged Forward Bend

Salamba Sarvangasana

Supported Shoulderstand

Salambhasana

Locust Pose

Savasana

Corpse Pose

Setu Bandha Sarvangasana Bridge Pose

Simhasana

Lion Pose

Sukhasana

Easy Pose

Supta Baddha Konasana

Reclining Bound Angle Pose

Supta Padagusthasana

Reclining Big Toe Pose

Supta Virasana

Reclining Hero Pose

Tadasana

Mountain Pose

Tolasana

Scale Pose

Uddiyana Bandha

Upward Abdominal Lock

Ujayii Pranayama

Conqueror Breath

toda a aula

Upavistha Konasana

Wide-Angle Seated Forward Bend

Ustrasana

Camel Pose

Utkatasana

Chair Pose

Uttanasana

Standing Forward Bend

Uttana Shishosana

Extended Puppy Pose

Utthita Parsvakonasana

Extended Side Angle Pose

Utthita Trikonasana

Extended Triangle Pose

Viparita Karani

Legs-Up-the-Wall Pose

Virabhadrasana I

Warrior I Pose

Virabhadrasana II

Warrior II Pose

Virabhadrasana III

Warrior III Pose

Virasana

Hero Pose

Vrksasana

Tree Pose

Sphinx Pose

Plank Pose

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