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“As publishers and owners of a company which publishes several top fitness and bodybuilding magazines, we have had the privilege of working with some of the most iconic personalities in this industry. JNL is beautiful in spirit as well as body, and is always ready to share her knowledge, energy and insights, making her one of the top fitness celebrities today. We are proud to call her a dear friend in the fitness world, and of all of her accomplishments, most importantly this book. It’s a mustread for anyone looking to get a real look into the world of a super fitness model.”
— Steve & elySe Blechman , Owners of Advanced Research Press, Publisher, Editor in Chief of Fitness RX and Muscular Development
“In a career as one of the chief photographers in the fitness industry, I have had the pleasure of working with the biggest names. However, shooting with JNL is always an experience. She is funny, sexy, approachable, and such a professional to work with, time and time again. The first time I photographed her was in 2004 for her first magazine cover, Fitness RX. And with every photo shoot, she just gets better and better. She has been able to master the art form of fitness modeling, and is indeed a living legend. This book is a must read for anyone who wants to really get inside of ‘La Tigra’s’ head and learn a lot about fitness modeling and how to live like one.”
— P e r B e r n a l , Celebrity Photographer for Fitness RX/Muscular Development, and Chief Photographer of Advanced Research Press, Inc.
“Being a top photographer, I have worked with some of the world’s most beautiful women. My photography focuses on fashion, fitness, glamour and beauty - and it’s amazing to see that JNL has the ability to cross over to all of these fields. She is not only a fitness model, but a super fitness model, with the ability to transform in front of my lens like a chameleon. She has mastered the art of being a top fitness model, and this book is essential to read if you too want to look like a fitness model, or become one.”
— m i k e B r o c h u , Top Beauty & Fashion Photographer, www.MikeBrochu.com
“Super fitness model Jennifer Nicole Lee has raised the bar in the industry. Her extensive knowledge, experience, and the time and energy she has placed into her career and the fitness industry, is unmatchable. As the President and owner of the hottest fitness federation to date, the World Bodybuilding and Fitness Federation, we are proud to have JNL as W.B.F.F. Miss Bikini Diva World Champion from 2008-2009.”
— Pa u l D i l l e t t , President and CEO of the W.B.F.F. and Legendary Professional Bodybuilder www.wbffshows.com
Fashion. Her upbeat personality and professionalism shown through on the magazine cover and entire editorial layout. being a highly sought-after celebrity hair and makeup artist with my own line.jwathertonimages. BSN. Heading the worlds most successful and largest supplement company. Owner of MMA Authority Magazine “JNL’s book captures the spirit of the fitness industry.com “Being one of the industries leading celebrity photographers and videographers. or benefit from the healthy lifestyle and enjoy looking like one. This book is a wellspring of information from one of the world’s super fitness models. just as JNL does-as a super fitness model.HumePhoto. Whether it be by phone or e-mail. JNL’s cover helped build Status into a fitness industry favorite.“Shooting JNL for the 2009 December issue of Iron Man was an experience. From working with her on the 007 production.com “JNL is a true natural talent who always seems to get better with every project we work on. In addition to being prompt. www. www. JNL’s book shows how you can accomplish your goals with the right information. with the goal of providing our consumers the best that money can buy. to say the least. She is an outstanding trainer.” — r i c h a r D h u m e . Thump Gym photo shoots. Shooting JNL is the definition of KOOL!” — J o h n “c o a c h a” at h e rt o n. while inspiring fans around the world. She continues to set new standards in fitness. This book is the official blueprint to becoming a fitness model.BSNOnline.PassionFruitDesigns. This book is a must-read for anyone who wants to become a fitness model.com “Working with JNL is an experience in itself.” — lo n n i e t e P e r . and also her 2011 calendar and Behind the Scenes DVD. I have seen her evolve from a super fitness model to a juggernaut mega brand. Editor-at-Large. Physique and Fitness Model Photographer . and shooting some of the world’s most beautiful and talented people. too. I have been around many very talented and extremely gorgeous women. products and supplements.000 Diva Bikini Star. model. businesswoman and mother.” — B e r n a D e t t e B e D a r D of PassionFruitDesigns.” — a u r e l i o u S e c h e . Jennifer would get back to me immediately regarding any questions I had as I was putting the piece together.katiebcosmetics. I pride myself by working only with the best.c. www. JNL has always been special as she exudes genuine passion for her profession. I have seen many fit and gorgeous women.StatusFitness. or following the lifestyle program to look like one. Celebrity Makeup Artist. www. www.” — c h r i S F e r g u S o n .williesbootcamp. Top Beauty. P h D . CEO of BSN. Jennifer!” — r o D n e y J a n g . the World Leader in Cutting-Edge Physique & Performance Products. founder of Willie’s Boot Camp for Charity. and she is a joy to be around. Keep on changing people’s lives. Quite an all-around talent.” — k at i e B . or just follow the diets and exercise programs of a fitness model-to get that fitness magazine-cover-worthy look.” — w i l l i a m D e l S o l. Top Beauty and Fashion Photographer. c h a n g .” — t.com “Jennifer Nicole Lee is a vision of beauty.” —m i k e y v “Jennifer Nicole was a great subject to work with when I interviewed her for the cover story that ran in the December. it’s our mission to help millions achieve their fitness goals. Her presence and personality exude positive energy. From 200#’s to $10. However.” — m i c h a e l n e v u e x . JNL definitely is one of our industry’s most experienced super fitness models. www. I smile inside and out at the mention or thought of her name or latest endeavor. Jennifer is one of the most professional and creative talents in the fitness industry. Iron Man Magazine “Jennifer Nicole Lee is Status Fitness Magazine’s first-ever cover model. Personally. JNL tops my list.com “Being a top photographer for over 20 years. Her book is a must read for anyone wanting to transform their life and live a healthy one. And.net “Jennifer Nicole Lee continues to rock the fitness industry worldwide.” — S t e wa rt vo l la n D . Editor-in Chief of Status Fitness Magazine. she was always in high spirits. Thank you. www. Her book is a must-read for anyone who wants to break into the fitness modeling world. Celebrity Photographer and Videographer “As one of the industry’s leading designers. Chief Photographer of Iron Man “Jennifer Nicole Lee is one of those people that leave a mark make an impact in your life. I have the pleasure of dressing some of the world’s fittest and beautiful women-and JNL is on the top of my list! JNL’s Fitness Model Book is a quintessential read if anyone wants to break into the fitness modeling industry. 2009 issue of Iron Man Magazine. ‘ZIPCODE’ defines ‘celebrity and top fitness model!’ My camera loves her energy and the images are always destined for publication. full of energy— and funny as hell.com “I have had the pleasure of working with JNL on some major fitness modeling projects and appearances. I have yet to meet anyone as passionate and driven to change people’s lives.
jnl’s super fitness model secrets to a sexy.866. For more information. SC 29402 or call 1. Charleston. South Carolina. Special versions or book excerpts can also be created to fit specific needs.1696.com Jennifer Nicole Lee Fitness Model Diet ™ Fitness Model™ is a trademark of Jennifer Nicole Lee. and educational use. except as provided by the United States of America copyright law. P. Advantage Media Group. the services of a competent professional person should be sought.775. Published by Advantage. ISBN: 978-1-59932-178-3 LCCN: 010904622 This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. ADVANTAGE is a registered trademark and the Advantage colophon is a trademark of Advantage Media Group. accounting. Other product names mentioned in this book enjoy specific trademark protections reserved by their owners. No part of this book may be used or reproduced in any manner whatsoever without prior written consent of the author.The Copyright © 2010 by Jennifer Nicole Lee All rights reserved. strong. Inc. Most Advantage Media Group titles are available at special quantity discounts for bulk purchases for sales promotions. premiums. Printed in the United States of America. sleek physique 4 . please write: Special Markets.O. It is sold with the understanding that the publisher is not engaged in rendering legal. or other professional services. Box 272. Member of Advantage Media Group. fundraising. Visit us online at advantagefamily. If legal advice or other expert assistance is required. Charleston.
so you can be your best YOU!” —J e n n i f e r ni c o l e lee 6 . age 18 and over. Please keep in mind that results may differ for each individual. who should always be consulted before beginning any new diet. This book is intended to be used by healthy adults. exercise. Please consult a medical or health professional before you begin any new exercise. This book is solely for informational and educational purposes and is not medical advice. “Welcome to my world – the life of a Super Fitness Model! It’s my goal to inspire you with my Top Fitness Model Secrets. nutrition or supplementation program or if you have questions about your health. The information in this book should by no means be considered a substitute for the advice of a qualified medial professional. or other health program. as a means towards incorporating healthy habits for a fit lifestyle. even when using the same program.M e d i c a l d i s c l a i M e r This book is written as a course of information only.
JenniferNicoleLee.GetFitNowWithJNL.101ThingsNotToDo. please visit: www. you will learn my super fitness model secrets.ShopJNL.com www.com 8 9 . p r o d u c t s .com www.TheSexyBodyDiet.com www.com www. or to at least enjoy the health benefits of living your life like one!” —J e n n i f e r n i c o l e lee for M o r e h e a lt h y l i f e s t y l e p r o g r a M s .com www.TrainWithJNL.com www.TheFitnessModelBook.com www.“Inside my book.com www.com www.TheFitnessModelDiet. b o o k s .com www.JNLAbCirclePro.BikiniModelProgram. to help you start your own fitness modeling career.JNLCrackTheCode.com www.com www.MindBodyandSoulProgram.com www.MindBodyandSoulDiet.FitnessModelProgram. a n d M at e r i a l s b y Jennifer nicole lee.
it is my duty to fill the void left wide open by of the wellness industry. Edward. Your desires for greater well-being have provided me with a continued source of motivation. physical. one which you will walk with pride and confidence in a super-fit and sexy body. loving me now. and fitness products really have helped you to not only achieve your fitness goals. I would like to also thank my husband for taking my infamous “Before” photo. and that my books.” —Jnl . T “Even if you are not a super fitness model. and happiness into your life. and letters of love. I dedicate this book to my foundation. You all simply amaze me! The energy you all give me is a big sign that what I do day in and day out really does matter. but to exceed them. to increase the quality of our lives through living a healthy and fit life. programs. light. because YOU are successful. phone calls. I’m going to show you how to make your life your own runway and stage. insight. Being a super fitness model. May my fitness expertise. My niche market is the woman who wants to look like a fitness model even if she isn’t one. For the busy college student. and our two strong and handsome princes. the real-life working mom. and the office executive — now you hold in your hands the blueprint for achieving that coveted fitness model physique! Your never-ending emails. the 9-5’er. I am successful. Jaden and Dylan. To know that I am impacting millions on a global level gives me sheer joy that is priceless. and spiritually. the CEO. And thank you. I thank my entire book and management team who helped me create and design this book as a key to unlock the unlimited potential of my fitness friends. healing. So I thank you. which helped me to start my weight loss journey. and my motivation help you to achieve your life’s goals and your fitness goals. and I dedicate this book to YOU! I believe that we all share a common goal. my three kings: my soul-mate husband.DEDICATIONS his book is dedicated to the millions of my “JNL fans and fitness friends” around the world. Also. body and soul that if I am able to motivate just one person to be better. and encouragement telling me how I helped you achieve your fitness goals are the fuel to my fitness fire. May my Fitness Model Book awaken the dormant athlete in you and strengthen you mentally. for loving me then. while bringing health. Eddie. then I have succeeded in life. I know in my mind.
And to The Dream Team. You are a true talent and genius! And to Princess Skye Madison. you make my life richer. You are so blessed to have Tara as your mother and heartbeat to the world. for always taking my training sessions seriously. Michael and David. always there to listen to me. weights. Jnl s p e c i a l n o t e t o you: Please note that no ghost writer was involved in the writing of this book. body and soul! Enjoy! 13 . and we are so lucky to have you in our lives. marketer. and also mastering the art form of the ultimate infomercial. and sizes. who are the brain and heart of the FBI. your sweet spirit. and I appreciate you! Words cannot express my gratitude for all that you have done to help me and support me Smile. and from my mind. and allowing me to express my true genius as a master hypnotic presenter.and loving me all through my different shapes. and worth living. and official spokesmodel of your global fitness empire. support me. Thank you for believing in me. You are a joy to work with. unconditional love is all about. charm. royal. Thank you for taking my dream of crafting my “temple” – my body – to the ultimate vision of what a Top Fitness Model should look like! Also. and friendliness will never go unnoticed. You are my “life coach”. and help me find my way. Every day. who is such a regal. know that it comes from my true experiences of becoming a super fitness model. thank you for spending countless hours training me for my important magazine photo shoots. Marli. I could never put my name on a book that I hadn’t written. “Wicked Willie”. You are an angel to me. poised little angel. You have taught me what real. This dedication would not be complete without mentioning Queen Tara of Tara Productions. fitness competitions. I admire you for your passion in life. This book is a sincere gift from me to you. events. as I value you. And to my coach and personal trainer. I have too much respect for all of my fitness friends to publish some regurgitated materials simply repackaged to be sold to you. And thank you to my best friend. and appearances. and I thank you for always making our productions go so smoothly. my reader. Miss Elisa! Your wit. better. for believing in me. and you deserve much more than that. And to the Princess of Production. thus maintaining my true voice and not allowing my expertise to be diluted. being a mentor to me. and pushing my body to the next level. In reading this book.
my entertainment lawyer: not only are you super-intelligent and kind. and determination to achieve what I have thus far. loving. boys. Thank you Steve. body and soul moving in the right positive direction. super focused athletes and fellow champions and coaches who every day and every workout made it so worthwhile! To “Mama Bear” Nadine.acknoWledgeMents irst of all. and providing a facility where the best of the best can train and achieve their fitness goals in privacy and peace. to becoming an extraordinary mega super model mogul. much eternal love to my two God-blessed sons. you can do it too!” —Jnl 14 . To Thump Gym. for running such an exceptional gym! And thank you to my fellow hard working. the Gym of the Champions — thank you for allowing me to enjoy my workouts in peace. TOO! To Leslie. So I thank you for time and expertise in your specific fields. strength. and highly gifted individuals with whom I have had the pleasure of working during my journey. Jaden and Dylan. And to my Coach and personal Celebrity Trainer. My point is this: Anyone can become a super fitness model. ever. F “I went from being an ordinary overweight mom. smartest and most intelligent little angels a mother could ask for. Also. I’m thankful to have you as my ever-reliable and faithful Coach. “Wicked” Willie. and keeping me fueled for the rest of my successful journey! And I would not be successful without the love and support from my husband Edward. or at least enjoy the health benefits of living like one. If I did it. funniest. And when I found out that you also represented Dwayne “The Rock” Johnson. I believe in YOU. Thank you. for being the best. you are the one who day in and day out keeps my mind. AND TO THE INDUSTRY! I would like to acknowledge all the wonderful. Every one of you has helped me “master” the art of being a top fitness model. for believing in me. I knew that my career was in really good hands. you are patient. who is the best father and husband. You never allow me to give up or give in during my intense workouts-and words can’t ever express my gratitude. and taking my career to the next level. I thank God for giving me the desire.
and the book’s content would not have resonated with my true spirit To Paul and Allison Dillett of the World Bodybuilding & Fitness Federation. you are a true gift from heaven Your sweet little spirit touches everyone who comes in contact with you. To all the amazing hair and makeup artists who have “dolled” me up. and putting me on your premiere issue. such as Rodney Jang. Especially my best friend. Special thanks to Marianna Rodriguez and Christopher Michaels. specifically Ocean Drive Magazine. MuscleMag International. Thanks for listening to me when I said NO to a ghost writer. radio talk show hosts. Elisa. or inside in an editorial.in your “Letter from the Editor”. allowing me to follow through on my own journey. Sophia Loren. Not only are you an amazing production guru. for proving that women only get more beautiful with . while playing down the weak points of my body and face. Natural Body Building. and for your amazing write-up on me in the February 2006 issue of Muscle & Fitness. HSN. my group of editors. Katie B. and Lonnie Tepper of Iron Man Magazine for my December 2009 cover. Your WBFF Federation is light-years ahead of the fitness competition. and I love working with all of you. Thank you. giving me the rare opportunity to empower. I applaud the female fitness pioneers and fitness models before me who led the way and blazed the trail. Ocean Bloom-thank you all for opening the door for me with your magazine. Thank you to the number one at-home. Iron Man. Jeff. Your vision. views. for designing some of the most amazing ad campaigns for BSN featuring me. educational and entertain over 100 million households to be their very best.To all of the photographers who have ever photographed me: you have each helped me become a master at fitness modeling. To all of the magazines who have given me the pleasure to either be featured on their cover. And to Princess Skye Madison. from photography. Inc. Stewart Volland. fitness models and competitors is remarkable. for shooting my first-ever video for my first calendar shoot! Rob Riches. journalists. artistic graphic design. has been a sheer pleasure. Marli Resende. and editorial writers who have ever did an article on me. you are a genius. how to work with the lights. for making me look good in post-production. thank you for shining your video cameras on me. Alfonso Moreno who shot me for my MMA Authority Magazine cover. American Curves. To all the Editors-in-Chief of all the magazines who have been PRO—JNL! Specifically Jeff O’Connell when you headed Muscle & Fitness . Paul Buceta of Oxygen magazine. Best Body. and Michael Nouveau. and how to really emphasize my strong points. Irvin J. for allowing me to showcase my enthusiasm for increasing the quality of so many lives with wonderful products that I love. Thank you! And to T. to graphic designing. thank you for taking the time to allow me to share my passions. and/or event — thank you! I loved being your “Barbie doll” to dress up. Thank you for believing in me and making me part of the global hit-making “Dream Team”! Your 20 years-plus combined experience in the DRTV is unmatchable. I’m grateful to have such a marvelous group of people to work with. To all the interviewers. Oxygen. Per Bernal of Fitness RX and Muscular Development. teaching me all the little tricks of how to pose. Natural Muscle. and MMA Authority magazine.C. John Cruz. My 2010 Status Fitness Calendar cover was the biggest gift you could ever have given to me. who have ever dressed me for a photo shoot.hi! Thank you. You are a genius! To my entire book team. Gelb who gave me my nickname of “La Tigra” during my MuscleMag Intl cover photo shoot. Muscle & Body. a fabulous mom. who always is super fun to have on set. a true visionary and talent. and allowing me to join the true legends of our fitness world with this historial issue and cover. it’s thrilling to watch the most talented artists work their magic on me. Chang. turning me from “so-so” to so. Even though it would have made the process easier. you are a true friend! To Michael Casey and David Brodess of Fitness Brands. and the best personal shopper and stylist all wrapped up in one amazing woman. I thank you for comparing my passion for fitness to that of Arnold Schwarzenegger. so WOW! Thanks to all of you who have taken the time to transform my “morning face and bed hair” to something worth photographing. Thanks to the Art Department at BSN. who single-handily ignited the fitness craze and whose role in Barbarella will never be forgotten. I so enjoy my live TV time. enlighten. executive assistant. and tremendous work ethic show up in every print campaign that you have published. more than once. a great friend. In particular. I am honored to help so many improve the quality of their lifestyle on this amazing channel. Andy McFarland. and my publisher. David Ford. and motivational stories of my personal struggles to inspire others to never give up in life. To the Status Fitness magazine team. Muscle & Fitness His. And Mikey Vegas. Fitness RX. The way you treat your athletes. David Ford of Status Fitness Magazine. for believing in me. To all the stylists. To name a few of my all -time favorites who truly are my icons and my heroes: Jane Fonda. and editorial spread. for teaching me that my gift of motivating others to be their best is my strongest point. Muscle & Fitness Hers. and a go-to guru when I need direction! You are priceless. the journey of authoring this book would not have made me stronger or better. Max Sports & Fitness. thus allowing me to let my true voice to shine through my book. I would like to thank Mike Brochu. Stewart Volland. Media team at BSN. To “Queen Tara” of Tara Productions for being such a positive light in our industry. you are at the top of my list! To all the innovative videographers who have captured me on film. And to the Princess of Production. Mikey Vegas. to “digital painting”. Status Fitness. being crowned the WBFF Miss Bikini Diva. interactive shopping channel. Kike San Martin of Iceburg Studios of Miami. Richard Hume. doing the work of ten people in half the time.
for teaching me to that it only takes the faith of a mustard seed to make mountains move and to have our dreams come true. And to all of my loyal. but also a “tour de force” in our own industry. and Tyra Banks. c o M 19 . Proving you all wrong was a nice little extra bonus and reward to my amazing journey of becoming a top fitness model and mega-model mogul. If I didn’t have you all telling me that I could not do it. super dedicated JNL fans from around the world! Your constant emails. thank you to the multi-tasking and multi-dimensional modern-day women and legendary super models who have become “masters of the art of modeling” and crossed over to being CEO’s of their own empires. while I was doing it. Mom. JNL W W W “Love your body – by living a healthy. letters of support. Christie Brinkley. how NOT to act. Cindy Crawford. and what NOT to become. Believe. phone calls. Raquel Welch. and reaching out to me show me that what I am doing is making a BIG difference in your lives.Je n n i f e r ni c o l e le e . who inspire me every day: Kathy Ireland. fit lifestyle – and your body will love you back!” —Jnl . what NOT to believe. loving. Thank you for showing me that we can be much more than just a pretty face. and respect and admire you as my true fitness friends. Iman. I love each and every one of you. Thank you. for striking that iconic pose in an animal-print bikini in One Million Years B.age. for teaching me what NOT to be. Also.C. And lastly to all the haters. accomplishing what I have achieved would not be so sweet and rewarding.
E.L. · JnL’s GuIde to cuLtIvAtInG An undenIAbLy MAGnetIc Inner GLoW The JNL Fitness Model Diet Will Bring Out Your Inner Glow 40 C h a p t e r 3 Your External Beauty Guide · WhAt does the JnL FItness ModeL dIet body LooK LIKe? · FItness ModeL beAuty essentIALs · the FItness ModeL proGrAM tAnnInG GuIde Benefits to Faking a Tan. as Opposed to Baking a Tan · List of Fitness Model Tanning Tools You Need · Five Tips for Self tanning Your Face and Body · JNL Tanning Tip · the FItness ModeL proGrAM teeth WhItenInG GuIde Over-the-Counter · Dentist’s Office Visits · the FItness ModeL proGrAM ceLLuLIte/stretch MArKs soLutIons GuIde What is Endermologie? 46 C h a p t e r 5 JNL’s All-Time Favorite Workout Routines · the JnL totAL body WorKout JNL’s fast-paced circuit · The JNL Quadruple Threat Butt-Blasting Circuit · The JNL “No More Wiggle When You Walk & Wave” Workout 110 . You Have to B.E! 36 · the JnL FItness ModeL 25-MInute cArdIo WorKout Fitness Model Bullet Points to Remember · Fitness Model Exercise Do’s and Don’ts! · photos And expLAnAtIons oF FItness ModeL exercIses Fitness Model Exercise Program Formula · Major Muscle Groups · Upper Body · Biceps · Chest · Back · Triceps · Lower Body · Hamstring · Hips.E. Baby! The JNL Fitness Model Workouts The #1 Reason Why People Start & Then Stop an Exercise Program Revealed · JnL personAL MotIvAtIonAL story: never GIve up! · JnL’s FItness ModeL proGrAM WeeKLy WorKout exercIse pLAn · the JnL FItness ModeL WorKout GuIde · the essentIAL pIeces oF FItness ModeL WorKout equIpMent 66 Lights.I. What’s YOUR Type? Deciphering Your Skin Type and the Best Way to Care for It · The Fitness Model Five-Step Skin Care System Foreword by Elyse Blechman. publisher of FitnessRx Welcome to a Top Fitness Model’s World: Introduction from Top Fitness Model & Author Jennifer Nicole Lee My Personal Letter to You.V. a future fitness model! · What makes my JNL Fitness Model Diet so innovative and more effective than all other diets 24 · the FItness ModeL proGrAM hAIr cAre GuIde Perks of Living a Fitness Model™ Lifestyle That Benefit Your Hair · the JnL FItness ModeL ™ proGrAM MAKeup GuIde Basic JNL Fitness Model Makeup Do’s and Don’ts! · JNL’s Ultimate Beauty Product List 26 C h a p t e r 4 32 Flex It. Buns and Thighs—The Butt Area · Calves · Abdominals · “r&r” ForMuLA · “JnL-Approved” MetAphors thAt MAKe FItness sIMpLe And eAsy to understAnd Sandpaper Metaphor · The Fire Hydrant Principle · The Dynamite Principle · cArdIo Cardio Core Principles · Speed Rope 2 Be Beautiful from the Inside Out! · IntroductIon : Why the JnL FItness ModeL dIet truMps ALL! Your real inner beauty is your true personality which always shines through.table of contents · the FItness ModeL proGrAM sKIncAre GuIde So. Camera—Action! Pre-Fitness Model Diet Consultation from JNL A “Private One on One” Consult with Jennifer Nicole Lee C h a p t e r 1 C h a p t e r Why You Must Believe to Become a Fitness Model To Succeed at The Fitness Model Program.
Coach and Mentor. take an exclusive sneak peek to her hectic yet successful life 168 C h a p t e r 7 Time · the FItness ModeL tIMe MAnAGeMent pLAn How to “Create” Time by Setting Yourself Up for Success · How to Eliminate Time Zappers Which Dilute Your Momentum and Focus · You Are Only As Good As the People You Surround Yourself With · top FItness ModeLs tIps And technIques For tIMe Preparation is Key · Food · Planning · Fitness Model Weekly Food Planner · The JNL Fitness Model Food Journal · JNL-Approved Super Fitness Model Tips for Exercise Planning · Fitness Model On the Go C h a p t e r 13 C h a p t e r JNL’s Exclusive Collection of Photos A collection of top magazine covers. layouts.C h a p t e r 6 The Fitness Model Food Plan & Guide To Supplements · the FItness ModeL Food pLAn ForMuLA Breakfast · Midmorning Snack · Lunch · Late afternoon Snack · Dinner · PostDinner Snack · the FItness ModeL uLtIMAte Grocery LIst Proteins · Complex Carbs · Fibrous Carbs · Healthy Fats · Dairy & Eggs · Beverages · Condiments & Misc. · Essential Fitness Model Supplements · JNL Fitness Model Foods to Avoid · LIst oF JnL-Approved suppLeMents JNL-Approved Protein Powders · JnL FItness ModeL Food pLAn · FAntAstIc And FAst FItness ModeL recIpes Breakfast · Lunch · Dinner · Protein Shakes · Side Dishes 114 C h a p t e r 10 C h a p t e r JNL’s Leap: Fitness Model to Mega-Mogul · the FundAMentAL busIness GoALs oF A super FItness ModeL 160 11 C h a p t e r Tips for a Successful Fitness Model Photo Shoot 164 12 142 A Week in the Life of JNL Chronicled Experience a week in the whirlwind life of busy super fitness model. mega-mogul. and see just how she does it all! From photo shoots to carpool. CEO and mom. JNL 196 C h a p t e r 8 C h a p t e r Frequently Asked Questions Team JNL sifted through countless numbers of JNL’s most Frequently Asked Questions to give you the master list of answers to all the questions you’ve been dying to ask her About the Author 156 197 9 How I Survived My Fitness Modeling Years · hoW I becAMe A super FItness ModeL · hoW to deAL WIth the neGAtIves And turn theM Into posItIves Rejection and Not Being (fill in the blank) Enough · Outsmarting the Haters & Saboteurs · hoW I redeFIned the FItness ModeLInG Industry · KnoWInG When to MAKe your GrAnd exIt-And your GrAnd entrAnce . famous photos & editorials 174 14 152 JNL-Approved · the LIst oF JnL-Approved products 192 Last Thoughts From Your Fitness Friend.
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Everyone has her own “thing”. being featured in key media appearances. the person who God intended me to be. my team and I have created this book to answer all of your questions about my personal methods for achieving and maintaining a top fitness model body. I knew that I not only had to get fit to keep up with the hectic demands of life. and this happens to be mine. Becoming one of the world’s leading fitness icons didn’t happen overnight. no direction. and hundreds of bookings and events gave me priceless experience as one of the industry’s leading fitness sensations. the real me. Some people are great at math. And I really do owe it to my parents for blessing me with photogenic facial features. I also have been able to fall in love with working out and living a super-fit healthy lifestyle. and on TV for my fitness level and athletic-yet-feminine physique. I just happen to be excellent at fitness modeling. That all changed when I fell in love with working out. Hard work and dedication are what got me to where I am now. growing up. I love what I do. in countless editorials. you’ll find numerous “JNL” tools. and no true passions or goals in my life. I was a fat and frumpy housewife with no get-up-andgo. and a hell of a fitness program developer. because living a fit lifestyle and being healthy is a universal language that the entire world understands. fresh. After being on over 30 fitness magazine covers. revealing the new. Through living a healthy lifestyle. even after motherhood – and that dreams really do come true! Countless hours of working out.” —Jnl But don’t get me wrong. It’s not that I’m a narcissist. But one thing is for sure: God gave me many gifts. it’s kind of sunk in that this is my “thing”. tips and techniques that I learned along my journey to the success I enjoy today. a gifted communicator. INTRODUCTION INTRODUCTION 26 27 . and I never get bored with it. It’s almost unbelievable that. I wasn’t born into money or a prominent family. as well as in being a positive role model. just a short time ago. that women can be their very best. or at architecture. young vibrant me who’d been lying dormant inside. but to also be the best mom and wife that I could be. It’s my passion. he . my sons. fi fr ! I l l o t n e s s i e n d ’m a Super Fitness Model. I wanted to prove to myself. I began my fitness journey because of the two most precious gifts God gave me – my sons. wildly successful global infomercial hits. at writing poetry. and didn’t have much. I shed my fat suit and said goodbye to the old me. millions of “clicks” in front of a camera. That’s what I do. or at gardening. When I actually connected with my inner strength through working out. is when I discovered my true self. as it is a true craft and artform. but rather that I have found my passion in fitness modeling. Thanks to the urging of my fans around the world. In this book.Welcome to a top fitness model’s World: INTRODUCTION From Top Fitness Model & Author Jennifer Nicole Lee “I have crossed global barriers by being a super fitness model. Among them are being good in front of a camera-which I have worked on very hard. and the rest of the world. or self-absorbed.
I am not out to intimidate those who suffer from chronic emotional eating by forcing them to work out 4 hours a day while living on lettuce and carrots. I want you to know what you won’t find in my book. the quality of your life will increase with joy. and these overweight people have suffered enough. I did it. It’s my mission to continue to share and shine the light that my Higher Power has blessed me with. and lifestyle goals. weight loss. but to help you. I’m not out to hurt you. by providing them with the secrets it took me so long to uncover. as some “experts” do. I’m delighted that YOU don’t have to go through all of the trials and errors that I did. which is laid out as simply as possible here for your benefit. educate. courage. I don’t pride myself on forcing overweight people who have never worked out before to engage in any full-on super-athletic drills or workouts. or overtraining and under-eating. and beauty. It’s emotional abuse. which is dedicated to you. Now let me be clear. I can’t even fathom cursing at or freaking out on anybody. healthy. I pride myself on knowing how to help others look and feel their very best with the least amount of effort. Believe. losing weight in a short period of time only to gain it all back. My mission is to help you better the quality of your life. and lead you. That is dangerous. I don’t get off on my image being glorified by scaring those who are severely out of shape. and I invite you to get as much as you can out of this innovative program. safe. What you will find in my book is the successful and safe method of weight loss that I followed to help me lose over 80 pounds after the birth of my children. J e n n i f e r INTRODUCTION “Sexy. and longlasting way. To me that is not how a professional life coach. health. not through torture. the last six of which were focused intensively in the fitness industry. I am not a bully. the healthy. weight loss. helping you achieve your fitness. or being condescending to them.I am delighted to be sharing with you my Fitness Model Diet. from the inside out. Celebrate YOUR body by loving it through fitness!” —Jnl INTRODUCTION ni c o l e le e 28 29 . with the added benefit of looking like a coveted cover girl!” your fitness. I know that if you apply the Fitness Model Principles found in this program. to help others realize and achieve their lifestyle goals. fit bodies come in all shapes and sizes. which is dedicated to you. helping you achieve “I am delighted to be sharing with you my Fitness Model Diet. and power to create the same miracle in your life. wellness. torment. with the added benefit of looking like a coveted cover girl! With twenty years of experience in the modeling business. but rather though practicing self-love and self-respect. and lifestyle goals. enlighten. It’s my goal to empower. I don’t want you to ever go through what I did. or trainer should ever act. weight loss expert. or belittling them. by passing you the torch of wisdom.
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