Deep Voice Mastery 2nd Editon

By Rudy Haynes

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Table of Contents 1 - About the Author……………………………………………… 2 2 - Introduction……………………………………….…………….6 3 - Anatomy………………………………………….……………….8 4 - Achieving a Deeper Voice…………………………………..10 5 - Training Your Voice…………………………………………..16 6 - Vocal Awareness……………………………………………….19 7 – Voice Care…….…….…………………..……………………....22 8 - Testosterone Buccal…….…………………………………….26 9 - Thyroplasty…….…………………………………………………29 10 - Conclusion…….………………………………………………..32 11 - Resources…….………………………………………..………..33

www.deepvoicemastery.com

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1 - About The Author My name is Rudy Haynes. I’m a 32 year old straight male from Chicago, Illinois. I’m not a doctor or voice specialist… I’m simply a normal guy who was sick of his pathetic high pitched voice, but decided to do something about it. And I did! I was probably in the exact same situation as your currently are, and I decided that I wasn’t going to let it ruing my life any longer. Now I want to share what I learned with you, so you don’t have to suffer any longer. I am going to tell you all of the exact techniques I used to

www.deepvoicemastery.com

Sort of. because I had a couple of good buddies throughout high school – my problem was with the ladies. Now here is a little more about my story… Growing up.com .deepvoicemastery. It never really bothered me until I hit puberty. let's call her "Courtney. but the day Courtney sat behind me. I was always teased. I really got to know her when she started periodically calling me whenever her and her boyfriend were in argument. she took a liking towards me in my senior year. and am confident that if you follow them diligently you will be amazed at the results." and for some wild reason. though. was the day God answered my prayers.3 transform my voice. Czudner's math class who constantly had spit balls blown at the back of his head with a straw. Perhaps it was the combination of my scrawny body. and eventually she asked me if I could tutor her in algebra. www. Courtney and I started talking. We'd talk for hours on end.. I don't know if it was because she pitied me for being the kid in Mr. or my meager highpitched voice.. There was this one girl.

com ." And there it is.. your voice is really high-pitched. I knew I had to make a change. I mustered up the words to ask her why. and she said something along the lines of. "You sort of talk like you are. That's probably the worst compliment you can get from a girl you're crushing on. was pretty good reasoning. So Courtney said yes. A blessing in disguise. After a few days www. and I would never get laid. That summer before I took off for college. and I thought. Maybe this chick actually digs me!" Oh. When I finally grew the guts to kiss her at the end of the night. which I guess.deepvoicemastery. my buddy Carl managed to convince me to work up the courage to ask her to prom. I was shocked and humiliated. and she liked me. alright – like a brother. But here's the best part: she thought I was gay.. I wanted a deeper voice.4 When she and her boyfriend broke up during the springtime. "Sweet. My breakthrough. in retrospect. I'd always regret it. He used the reasoning that if I didn't ask. Gay. she was literally appalled. Someone had suggested performing certain neck and voice exercises in order to achieve a deeper voice.

getting dressed. deep. making food. After about a week. squeaky voice crept back throughout the evening. the deep. masculine voice one morning. I always thought I had a bad case of pencil neck. My voice felt powerful.com . and nearly lasted all day. It was a constant cue in my memory www. so a thicker neck boosted my self-confidence and gave me the motivation I needed to work on the rest of my body. my neck looked noticeably thicker. It held. I practiced everyday. so I used my voice sparingly. I was conscious of my posture. Remembering to keep good posture really aided the transition from my high-pitched. crisp voice returned. masculine voice. morning and night – talking to myself in a deep.5 of exercising my neck muscles. I kept up the exercises and about two days later. squeaky voice to my new deep. I woke up to a nice. Nevertheless. I was careful at first. my voice was disappointingly back to normal. and talked with a measured response around people until my deep voice became second nature. By day's end. I was determined to keep the depth this time. loud voice while shaving. and so on.deepvoicemastery. until my old.

you too. 2 . drink plenty of water.6 to access the low voice that I desired and had perfected through much practice. There is hope. and practice. not the boy I once was.deepvoicemastery. I went off to college as a man. your body will learn to adapt to a deeper voice.com . can have a deeper voice. My deep voice gave me the confidence I needed. and let me tell you – my new found confidence and hard work paid off in the female department. If you can relate to my experience.Introduction What defines a man? (Aside from the biological factor – that’s not much of a secret…) www. I can guarantee you that if you do the exercises outlined in this ebook.

such as teachers and nurses. Because if you can deliver a deep. or to come across a man that enjoys being in the kitchen. Nowadays. or impress a boss at work – a deep voice can help you achieve your goal. whether you’re trying to attract the woman of your dreams. You wish you were a little bit taller. masculine voice.7 In today’s society. For whatever reason.com . some professions are no longer female dominated. clear. but there is one thing you can change. the only characteristics that define a man are physical attributes – characteristics that not all men are blessed with due to a little thing we call genetics. This is where the media has constructed a physical fallacy of the “ideal” male. you may not need to worry about all the www. blurring our view of masculinity. or your bone structure. being a man can be tough. it is not unusual to have a man stay at home while his wife goes off to work.deepvoicemastery. But with no clear definition of masculinity. and the pressures of the past and present have collided. You may not be able to change your height. You wish your voice were deeper. and that is your voice. The web of stereotypes the media has sewn has clouded society. You wish your physique were more toned and muscular.

The vocal chords are a muscle group. or tiny vocal chords. If you can talk the talk. and like any other muscle in our body.com . If your voice box is stressed. Conditioning the vocal chords to become relaxed and supple is the secret to getting the deep.8 other expectations that are placed on the male gender. The vocal chords are responsible for the tone and pitch a person speaks. grow and strengthen. The key is to train www. while the mouth and tongue form each specific word. you can walk the walk. the muscles are too tight – causing your voice to have a higher pitch.Anatomy A weak voice is not the result of a small voice box. they have the ability to stretch.deepvoicemastery. They form the raw sound. masculine voice that you’ve always wanted. 3 .

⇒ When vocal chords are tense. you are stretching the vocal chords. the humming has a higher pitch. in order to produce lower and deeper tones.9 your vocal chords to be loose and supple. The reasoning is simple: when you tilt your head up. www.deepvoicemastery. Try it yourself: Create a humming sound. the vocal chords must be relaxed and limber. low. tightening them.com . low voice. and then tilt it down with your chin close to your chest. The results indicate that as you tilt your head up. ⇒ In order to produce a deep. This test proves that if your vocal chords are tight. Notice the sound change as you tilt your head up. they cannot produce a deep. Key
Points:
 ⇒ The vocal chords are a muscle group that is responsible for the pitch and tone of our voice. the humming has a much lower sound. masculine voice. and once you tilt your head down. they will produce a voice with a higher pitch.

Here we go… What happens when we develop and tone a muscle? That’s right. www.deepvoicemastery. the vocal chords are able to relax within the toned group of muscles. so pay close attention. If we strengthen our neck muscles.How to Achieve a Deep Voice: Step 1 Here’s the meat of it people… what you really want to hear. A strong muscle is able to do more work with less effort. the muscle itself becomes thicker and enlarged.com . holding up our neck and head.10 4 .

deepvoicemastery. that your potbelly is gone. The abdominals are thicker. The sternocleidomastoids are the neck muscles that will strengthen and enlarge as a result of the following exercises. Let’s say you did sit-ups everyday for one month – you would definitely have more defined. resisting the push of your organs even when relaxed. In order to get rid of it. This is because the toned abdominals are holding their shape. toned abs as a result.11 As an example. you will notice when your stomach is relaxed. Even if you still have a layer of fat covering your abs. a “pot belly” occurs when the abdominal wall is not strong enough to hold in your stomach. and you can’t see the definition. you have to strengthen the abdominal muscles. www. and you no longer need to consciously tense them.com .

deepvoicemastery. and repeat. or until you can feel a burn in your neck. • Hold your head in each position for 10 seconds. • Tilt your head back and forth. • Switch sides. • Repeat each of these movements 15 times. and slowly release your head back to its original position. you will achieve a deeper voice in a matter of days. tensing your neck muscles with each movement. up and down.com . • Do 3-5 sets 3 times a day. • On your bed. lay vertically on your back with your head and shoulders hanging off the edge.12 By performing these exercises. www.

Place both hands behind your head. Neck Rotational Resistance Works all neck muscles Hold one hand against the side of your head.com . Hold this posture for a count of 5. Try to move head backwards. Hold this posture for a count of 5. Below is a chart that outlines the best exercises to help strengthen the neck muscles: Exercise Neck Lateral Resistance Muscles Worked Works all neck lateral neck muscles Execution Hold one hand against the side of your head. Neck Forward Resistance Works all anterior neck muscles Hold both hands against your forehead. Hold this posture for a count of 5. Neck Backward Resistance Works all posterior neck muscles. but resist the movement with your hands. Don't tip chin. Use your hand to resist the movement as you try to touch your shoulder with your ear.13 ⇒ Make sure to really tense your muscles as you perform each movement.deepvoicemastery. Use your hand to resist the movement as you try to rotate your head to one side until your chin is lined on top of your shoulder. Try to move head forward. Hold this posture for a www. but resist the movement with your hands.

In just a short time. your muscles shrink.deepvoicemastery.14 count of 5. you will have the necessary muscle tone to maintain a comfortable posture without your muscles having www.com . Why? Because when your body is dehydrated. but not as often as at first. you will have a deeper voice. By day 4 or 5. Step 2: HYDRATION The next step in keeping your voice box supple is to drink plenty of water – at least 2 liters a day. You will be amazed at how well your muscles respond in size and tension. You will need to maintain this change in order to make it permanent.

deepvoicemastery. they will begin to loosen up. This will give you a permanent rasp in your voice. and you will notice your voice start to lower. Step 3: REST You need to expose your vocal chords to an extended period of rest. the vocal chords will be exposed to the same relaxed environment that a good night’s sleep often gives. Even people with high-pitched. because they will not be working as hard. squeaky voices. The reason behind this is because the vocal chords were exposed to a restful night of sleep. raspier voice. Eventually. once your neck muscles have reached a point that they are strong enough to solely hold your head up. Your muscles will no longer be stressed and tense. will wake up in the morning with a deeper. whereby they lost the usually present tension due to inactivity.15 to work.com . instead. www.

as well as drinking a consistent amount of water and getting plenty of rest.com .deepvoicemastery. so that your muscles are able to recover and regain strength. www.Training Your Voice After a few days of performing the exercises listed above.16 Key
Points:
 ⇒ Do 3-5 sets of exercises at least 3 times a day. you will be well on your way to having a deeper voice. keep your neck muscles tense. ⇒ Make sure to get plenty of rest. This will maximize your muscle’s potential strength. 5 . ⇒ While performing exercises. ⇒ Drink at least 2 litres of water a day.

• Gradually lower and deepen your hum by tilting your head close to your chest until you are no longer humming fluidly.com/members/?p=71 (you’ll need your unique username and password that was provided to you during sign-up). Try it yourself: • Begin to hum slowly in a low tone. you have to train yourself to find the right pitch. it just becomes a habit that you develop until your voice begins to respond permanently to the training. Eventually. you are essentially creating a memory in your brain. This is a crucial step. Just as singers have to practice and train their voice. By training your voice. A www. as you will consciously start to find that tone of voice when speaking socially.deepvoicemastery.com .17 Now. Here is another cool exercise to try. that really works: http://deepvoicemastery. you too need to practice the tone of your voice. but rather your hums are sounding one increment at a time.

slow.deepvoicemastery. this may sound ridiculous. in deep. I started using my voice. I began my practicing with my humming. smooth. Last. Practicing the tone of your voice by performing exercises and speaking aloud in your own privacy is the way to create the deep voice that you desire. Here’s what you have to do: You know that tone that you practiced and perfected while in the comfort of your own home? That deep. In my personal experience. Now. but here’s my tip to you: during your daily morning or nightly routine. I began thinking positively. masculine voice that sent shivers down your spine and (let’s be honest) shot your self-esteem up like gas prices? www.com . comes the unsettling part – making the link to speaking deeply in a social environment. incremental tones. After I found my the level of deepness that suited me. and verbally reinforced myself in my convincing. talk aloud to yourself while looking at your reflection in the mirror. and talking aloud to myself. My newfound deep voice increased my self-image. deep voice.18 new habit takes at least 21 days to form.

⇒ Gradually begin talking to yourself aloud in the comfort of your own home. when you’re in a social or work environment.deepvoicemastery.” – that happy memory in your brain. ⇒ Now you must learn how to zone in on that “place. ⇒ This creates a memory in your brain that you will focus on while in social situations. this “place” in your brain will naturally dominate when in a social environment. By learning how to access these new memories you’ve created through practice in privacy. Eventually your body will begin to learn to alter your vocal chords as your brain links the positive memories of your deep voice with social and work environments.19 Well.com . www. Key
Points:
 ⇒ Start your training by humming in low tones and finding the tone that is right for you. where you can practice and perfect your deep voice. what you’ve done with that voice is you’ve created a “place” in your brain where the memories of your practicing is stored.

and your brain will learn to subconsciously zone in on your practiced memory when speaking in public. emotionally. Practicing proper posture will act as a catalyst in successfully developing your deep voice. 6 – Vocal Awareness Posture is one of the most important factors to bear in my mind when speaking in public. While practicing.com .their body language indicating that they're upset.deepvoicemastery. but more importantly.20 ⇒ Eventually. remember to www. Have you ever noticed a friend's posture when they're in a bad mood? Often their posture is hunched over . a habit is formed. Posture is directly linked to voice resonance. physically.

What this will do is give your body a cue when you’re in social environment. which will in turn relax your vocal chords and reduce anxiety. and it will also train your body to access your “practiced” memories during social www. • Try talking more quietly and carefully as you adjust to your new voice. causing the vocal chords to stretch. standing tall and straight will give you an air of confidence. and will help you breathe deeply. Having good posture will also help you decrease any anxiety you may have when speaking in public. Perhaps you’re trying to talk to a woman you’ve been lusting after.21 stand tall and straight.deepvoicemastery. nor raised.com . This will keep you relaxed while you make a conscious effort. Here are a couple more tips to ensure that your hard practice pays off: • The angle of your head should be level when you are about to speak – neither lowered to your chest. or you’re preparing for a presentation at work – in any case. because your brain will associate that new posture with your “practice” memories.

maximizing your deep voice. Key
Points:
 ⇒ Practice good posture. reduce anxiety.22 situations. ⇒ Proper posture will give you confidence. as this will cue your brain to access your trained voice and the body language that accompanies this memory. ⇒ Keep in mind that this will take time and repetition in order to become a natural. subconscious habit. ⇒ Until you are comfortable and confident with your new voice.com . make a conscious effort to speak quietly and carefully. and relax your vocal chords. This means standing tall with your shoulders straight and your head level.deepvoicemastery. www.

clear voice. www. that will help you maximize the depth and crispness of your voice. most of us do not really observe good voice care measures on a daily basis. as well as your head and neck.23 7 – Voice Care When it comes to having a crisp.deepvoicemastery. Here are the general guidelines that we can follow to take care of our voice: 1.com . we would not give a second thought to eating certain foods or taking alcohol or caffeinated drinks regularly. In fact. Maintain Good Posture and Proper Breathing Control When Speaking Maintain an upright neutral position with your entire body. and minimize vocal chord damage that will eventually cause your voice to deteriorate. Make sure you breath properly. Below I will outline some important voice care tips.

we may feel fatigue. Jaw & Face Relaxed When Speaking When we speak. Achieving a level of optimal health is very beneficial to maximizing the potential of your voice.24 Be sure to tighten up your abdominals and push the air out of your mouth with your diaphragm for powerful projection. and supporting muscles. Our voice is controlled with our vocal cords. and we would do well to keep ourselves healthy so that our voices will be healthy as well. Doing so will affect the sound of or voice by increasing the amount of www. This is because when our bodies fall ill. Your chin should not be too high.deepvoicemastery. soar throats. jaw and facial muscles). Regular Exercise & a Healthy Diet This applies to our voice care and also to our body in general. we control our breath using the diaphragm and the other surrounding abdominal and intercostal muscles. This in turn will cause unnecessary damage to our voices. It’s important not too involve other muscle groups when we want to maximize the depth of our voice (such as the neck. 3. Keep Your Neck.com . 2. or too low. experience congestion. or may not even practice proper vocal technique when speaking.

25 tension in our throats and in our vocal cords. This strain will (over time) actually damage the vocal cords. The following meds can cause dryness in our voice. 5. Considerations for Medication The use of certain medications can affect your voice negatively. This medication can reduce nerve sensitivity in the throat. making the voice sound higher and less clear.deepvoicemastery. Reduce Speaking Time in Noisy Environments When we are in extremely noisy environments that cause us to yell or shout for extended periods of time. and create numbness. making us sound crackly and squeaky: • Anti-histamines • Decongestants • Anti-depressants Also be particularly careful with over-the-counter local anaesthetic medication for the throat. try not to yell too much as it is very likely to damage your vocal cords and possibly hinder the sound of your voice. 4. we put unnecessary strain on our voices.com . www. Simply put.

com . This is because we are unable to feel our voice as usual. If you don’t. www.26 making our voice more susceptible to damage.deepvoicemastery. *Tip
 ⇒ If you suffer form acid reflux. the acid can damage the throat tissues (including the vocal cords) and cause permanent damage. be sure to take antacids.

com .deepvoicemastery.27 8 . The hormone itself is produced by your body and is one of the main contributing factors when determining the growth and development levels of certain male characteristics. You can view a video of a voice before and after testosterone treatment by following this link to the members area: http://deepvoicemastery. If you are someone with lower than normal levels of testosterone (can be determined by a medical doctor). then you may experience some of the following symptoms: • High Pitched Voice • Decreasing Levels of Muscle • Depression • Lack of Energy • Lathargica (sleepy sickness) www.com/members/?p=98 (you will have to login to the page using the user name and password that was provided to you during sign-up).Testosterone Buccal Testosterone Buccal is a method commonly used by men who do not produce enough testosterone naturally.

you must place the tablet in between your upper gum and lip once. tobacco chewing. or other activities that may interfere with the placement of the medication. With Testosterone Buccal however. Upon doing some research I have discovered the following most common side effects that can accompany Testosterone Buccal: www.deepvoicemastery. The tablet will not fully dissolve so therefore. every 12 hours in most cases. However. you just need to train your voice using our proven system rather than "fixing something that's not broken".com . then the chances are. if your voice is simply high pitched and you're not experiencing the other listed symptoms. you must be conscious at all times of any snacking. then you may want to consult your family doctor in regards to possible Testosterone Buccal systems. eating. Testosterone Buccal is a pretty big commitment if you're going to take it properly. With normal pills or injections you would take a tablet every so often and forget about it until your next dose.28 • Low Sex Drive & Functionality If you feel like the above symptoms describe you.

Tenderness. Pain. it is highly recommended that you speak one on one with your doctor before committing to any sort of drastic hormone treatment.deepvoicemastery. However.com . therefore. www.29 • Irritation. Swelling. Testosterone Buccal tablets have not shown any proof of causing liver damage or liver cancer because of the way they are absorbed into the body. or Blistering of Gums • Stinging of Lips • Toothache • Unpleasant or Bitter Taste in Mouth • Difficulty Tasting Food • Headache • Stomach Pain or Cramps • Acne • Nervousness • Swelling of Nose Through extensive medical research. Redness. Toughening. prolonged use of synthetic Testosterone has been proven to cause other serious medical issues such as prostate cancer.

which is available to anyone willing to spend up to $5. then you might consider looking into this type of surgery.com .com/members/?p=90 (you will need your login information in order to access the link) Thyroplasty.30 9 . You can watch a video that explains how the surgery is performed in the members area. is the most becoming type of voice altering surgery. or have damaged your vocal chords somehow.000 USD. also known as Laryngeal Framework Surgery.Thyroplasty For more serious cases of a failing masculine voice box. If you have extremely weak vocal chords. surgery may be required. www. Here is the direct link to the video: http://deepvoicemastery.deepvoicemastery.

It involves a simple incision close to your larynx. You're not supposed to speak in extreme tones. When the surgery is performed. Post Operation There are few side effects with the Laryngeal Framework Surgery. the most common side effects are simply swelling. such as yelling or whispering after the surgery.. This basically means your larynx cartilage and vocal folds (vocal chords) are very strategically repositioned in order to permanently change the sound of your voice.deepvoicemastery. you (the patient) are put under local anesthetic. and discomfort. The piece of plastic is manipulated until your desired sound is reached.com . oh.31 The name of the surgery is self explanatory – laryngeal framework.. however you're never fully asleep because you need to test the outcome of your voice throughout the surgery. The surgery itself is performed within approximately 1-2 hours with a 'next day' release. Otherwise. which allows for a small chunk of thyroid being removed and then replaced with a small piece of plastic. and debt! www.

You're probably wondering "why?" and the reason is simple – the time and effort I spent training my voice was a real growth experience for me. but instead. my confidence grew.Conclusion I’m really confident that if you follow all of the information www. I didn't get discouraged. and so did the strength of my voice. In the past. Even when I was testing different methods of voice training that didn't work. My voice is now stronger and more confident than ever before! 10 . but now that I've reached the results that I set out for. I slowly began to accept myself for who I am.com . I wasn't even aware of the fact that I could get voice surgery prior to my natural voice training. instead.32 Personally.000 on the procedure. I gained a little more confidence in myself with each leap in progress.deepvoicemastery. I couldn't be happier that I didn't wimp out and spend the $5. I would’ve normally been frustrated or disappointed with my failed practices.

Not get off your computer and start the program! All the best. I want you to succeed. so don’t give up if you are not noticing your voice getting deeper immediately. I’ll do all I can to help you out. They key is to follow through and be consistent.com . 10 – Resources www.33 I’ve outlined in this ebook you will see fantastic results just like I did.com . Big changes may not happen as quickly for some people. Feel free to shoot me an email anytime. and if you have any questions I’d be happy to help.deepvoicemastery. at rudy@deepvoicemastery.

but they do like a solid body versus a flabby one. I’ve found No-Nonsense Muscle Building to be a rock solid program.com. Please let me know if you have any questions about any of them: Muscle Building Program – I’ve found that most girls don’t like ultra muscular guys. If you aren’t familiar. I recommend that you read some of them. whether they are ebooks are paperback books. Click Here to Checkout Secret Love Strategies Remember that you are entitled to unlimited updates of my ebook and members area. Tons of support. As I find more resources that I www.com . I he knows his stuff. I actually know the guy who made the program. Checkout SecretLoveStrategy. Click Here to check No-Nonsense Muscle Building How to Attract Women – There’s tons of information out there about how to pickup chicks.34 Here are some products and websites that I recommend that you checkout. and the program is real and actually works.deepvoicemastery.

deepvoicemastery. Thanks again! www.35 recommend.com . I’ll add them to the new editions of my ebook.

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