Inspiring healthy living

mind, body & soul

Mindfulness Based Stress Reduction
Dr. Zindel Segal
Zindel Segal, PHD, holds the Cameron Wilson Chair in Depression Studies at the University of Toronto and is a Professor in the Department of Psychiatry.
Dr. Segal has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders. His recently completed a 2.5 million dollar research study on mindfulness meditation and antidepressant medication and has been featured in the Wall Street Journal, CNN Health Online and the Globe and Mail. An author of over 10 books and 100 scientific publications, Dr. Segal’s latest publication “The Mindful Way Through Depression”, is a patient guide for dealing with stress and achieving mood balance everyday life.

ursday, March 31 7:00-9:30 pm / free event
7:15 pm Keynote Speaker / 8:15 Break Out Sessions

Tamari Family Hall Lipa Green Centre Sherman Campus 4600 Bathurst Street

Teens to Seniors- Everyone is welcome
Pre-registration is required. Register on line at

www.prossermanjcc.com
or call 416.638.1881 x.4235 no later than Friday, March 25.

For more information call 416.638.1881 x. 4036

The Mind, Body and Soul Series is made possible through the support of the following

Ontario Ministry of Health Promotion and Sport

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