Deep Voice Mastery 2nd Editon

By Rudy Haynes

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Table of Contents 1 - About the Author……………………………………………… 2 2 - Introduction……………………………………….…………….6 3 - Anatomy………………………………………….……………….8 4 - Achieving a Deeper Voice…………………………………..10 5 - Training Your Voice…………………………………………..16 6 - Vocal Awareness……………………………………………….19 7 – Voice Care…….…….…………………..……………………....22 8 - Testosterone Buccal…….…………………………………….26 9 - Thyroplasty…….…………………………………………………29 10 - Conclusion…….………………………………………………..32 11 - Resources…….………………………………………..………..33

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1 - About The Author My name is Rudy Haynes. I’m a 32 year old straight male from Chicago, Illinois. I’m not a doctor or voice specialist… I’m simply a normal guy who was sick of his pathetic high pitched voice, but decided to do something about it. And I did! I was probably in the exact same situation as your currently are, and I decided that I wasn’t going to let it ruing my life any longer. Now I want to share what I learned with you, so you don’t have to suffer any longer. I am going to tell you all of the exact techniques I used to

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There was this one girl. and am confident that if you follow them diligently you will be amazed at the results. let's call her "Courtney.3 transform my voice. though. www. It never really bothered me until I hit puberty. Czudner's math class who constantly had spit balls blown at the back of his head with a straw.deepvoicemastery. was the day God answered my prayers.com . I really got to know her when she started periodically calling me whenever her and her boyfriend were in argument. Courtney and I started talking. or my meager highpitched voice. Now here is a little more about my story… Growing up. she took a liking towards me in my senior year. I was always teased. because I had a couple of good buddies throughout high school – my problem was with the ladies. but the day Courtney sat behind me. Perhaps it was the combination of my scrawny body. and eventually she asked me if I could tutor her in algebra.. We'd talk for hours on end. I don't know if it was because she pitied me for being the kid in Mr. Sort of." and for some wild reason..

. in retrospect. I mustered up the words to ask her why. He used the reasoning that if I didn't ask. I wanted a deeper voice. and I would never get laid. "Sweet. That's probably the worst compliment you can get from a girl you're crushing on." And there it is. My breakthrough. That summer before I took off for college. and she said something along the lines of.com .. and she liked me. Maybe this chick actually digs me!" Oh. I knew I had to make a change. A blessing in disguise. she was literally appalled. my buddy Carl managed to convince me to work up the courage to ask her to prom. "You sort of talk like you are. Gay. your voice is really high-pitched. So Courtney said yes.4 When she and her boyfriend broke up during the springtime. was pretty good reasoning. I'd always regret it. When I finally grew the guts to kiss her at the end of the night. But here's the best part: she thought I was gay. alright – like a brother.deepvoicemastery. After a few days www. Someone had suggested performing certain neck and voice exercises in order to achieve a deeper voice. I was shocked and humiliated. which I guess. and I thought.

crisp voice returned. squeaky voice to my new deep. morning and night – talking to myself in a deep. my voice was disappointingly back to normal. I was determined to keep the depth this time. After about a week. getting dressed. Remembering to keep good posture really aided the transition from my high-pitched. so I used my voice sparingly. and talked with a measured response around people until my deep voice became second nature. I practiced everyday. making food. I was careful at first. squeaky voice crept back throughout the evening. My voice felt powerful. masculine voice. I was conscious of my posture.5 of exercising my neck muscles. I kept up the exercises and about two days later. the deep. It was a constant cue in my memory www. By day's end. masculine voice one morning. my neck looked noticeably thicker. It held. loud voice while shaving. so a thicker neck boosted my self-confidence and gave me the motivation I needed to work on the rest of my body.deepvoicemastery. until my old. I always thought I had a bad case of pencil neck. I woke up to a nice. deep. and so on. and nearly lasted all day.com . Nevertheless.

and practice. If you can relate to my experience. drink plenty of water. not the boy I once was. can have a deeper voice. My deep voice gave me the confidence I needed. I went off to college as a man.Introduction What defines a man? (Aside from the biological factor – that’s not much of a secret…) www. 2 . There is hope.com . your body will learn to adapt to a deeper voice.deepvoicemastery. you too. and let me tell you – my new found confidence and hard work paid off in the female department. I can guarantee you that if you do the exercises outlined in this ebook.6 to access the low voice that I desired and had perfected through much practice.

some professions are no longer female dominated. and that is your voice. or your bone structure. or to come across a man that enjoys being in the kitchen. and the pressures of the past and present have collided. being a man can be tough. it is not unusual to have a man stay at home while his wife goes off to work. but there is one thing you can change. Nowadays. masculine voice. you may not need to worry about all the www.com . whether you’re trying to attract the woman of your dreams. such as teachers and nurses.deepvoicemastery. blurring our view of masculinity. You may not be able to change your height. Because if you can deliver a deep. You wish you were a little bit taller.7 In today’s society. For whatever reason. or impress a boss at work – a deep voice can help you achieve your goal. You wish your physique were more toned and muscular. This is where the media has constructed a physical fallacy of the “ideal” male. the only characteristics that define a man are physical attributes – characteristics that not all men are blessed with due to a little thing we call genetics. The web of stereotypes the media has sewn has clouded society. clear. But with no clear definition of masculinity. You wish your voice were deeper.

you can walk the walk. 3 . If you can talk the talk. masculine voice that you’ve always wanted.deepvoicemastery. grow and strengthen. they have the ability to stretch.8 other expectations that are placed on the male gender.com . the muscles are too tight – causing your voice to have a higher pitch. The key is to train www. If your voice box is stressed. while the mouth and tongue form each specific word. The vocal chords are responsible for the tone and pitch a person speaks. or tiny vocal chords. Conditioning the vocal chords to become relaxed and supple is the secret to getting the deep.Anatomy A weak voice is not the result of a small voice box. They form the raw sound. and like any other muscle in our body. The vocal chords are a muscle group.

⇒ When vocal chords are tense. the humming has a higher pitch. ⇒ In order to produce a deep. Try it yourself: Create a humming sound. in order to produce lower and deeper tones. they cannot produce a deep.com .deepvoicemastery. masculine voice. This test proves that if your vocal chords are tight. low. The results indicate that as you tilt your head up.9 your vocal chords to be loose and supple. and once you tilt your head down. you are stretching the vocal chords. www. The reasoning is simple: when you tilt your head up. and then tilt it down with your chin close to your chest. the humming has a much lower sound. they will produce a voice with a higher pitch. Notice the sound change as you tilt your head up. Key
Points:
 ⇒ The vocal chords are a muscle group that is responsible for the pitch and tone of our voice. the vocal chords must be relaxed and limber. tightening them. low voice.

If we strengthen our neck muscles.com . Here we go… What happens when we develop and tone a muscle? That’s right. the vocal chords are able to relax within the toned group of muscles.10 4 . so pay close attention. the muscle itself becomes thicker and enlarged.How to Achieve a Deep Voice: Step 1 Here’s the meat of it people… what you really want to hear. A strong muscle is able to do more work with less effort.deepvoicemastery. holding up our neck and head. www.

11 As an example.com . The sternocleidomastoids are the neck muscles that will strengthen and enlarge as a result of the following exercises. you have to strengthen the abdominal muscles. In order to get rid of it. The abdominals are thicker.deepvoicemastery. you will notice when your stomach is relaxed. www. that your potbelly is gone. Let’s say you did sit-ups everyday for one month – you would definitely have more defined. resisting the push of your organs even when relaxed. a “pot belly” occurs when the abdominal wall is not strong enough to hold in your stomach. toned abs as a result. and you can’t see the definition. Even if you still have a layer of fat covering your abs. and you no longer need to consciously tense them. This is because the toned abdominals are holding their shape.

www. • Hold your head in each position for 10 seconds. up and down.com . or until you can feel a burn in your neck.12 By performing these exercises. • Switch sides. • Do 3-5 sets 3 times a day. lay vertically on your back with your head and shoulders hanging off the edge. and slowly release your head back to its original position. • Repeat each of these movements 15 times. • On your bed. and repeat. • Tilt your head back and forth. tensing your neck muscles with each movement.deepvoicemastery. you will achieve a deeper voice in a matter of days.

Try to move head forward. Neck Backward Resistance Works all posterior neck muscles. Neck Rotational Resistance Works all neck muscles Hold one hand against the side of your head. Try to move head backwards. Below is a chart that outlines the best exercises to help strengthen the neck muscles: Exercise Neck Lateral Resistance Muscles Worked Works all neck lateral neck muscles Execution Hold one hand against the side of your head. but resist the movement with your hands. Hold this posture for a count of 5.13 ⇒ Make sure to really tense your muscles as you perform each movement. but resist the movement with your hands. Neck Forward Resistance Works all anterior neck muscles Hold both hands against your forehead.deepvoicemastery. Hold this posture for a www. Don't tip chin. Hold this posture for a count of 5.com . Use your hand to resist the movement as you try to rotate your head to one side until your chin is lined on top of your shoulder. Use your hand to resist the movement as you try to touch your shoulder with your ear. Hold this posture for a count of 5. Place both hands behind your head.

Step 2: HYDRATION The next step in keeping your voice box supple is to drink plenty of water – at least 2 liters a day. you will have a deeper voice.deepvoicemastery. You will be amazed at how well your muscles respond in size and tension.com . Why? Because when your body is dehydrated. but not as often as at first. your muscles shrink. In just a short time. You will need to maintain this change in order to make it permanent. By day 4 or 5. you will have the necessary muscle tone to maintain a comfortable posture without your muscles having www.14 count of 5.

because they will not be working as hard. www. raspier voice. squeaky voices. Your muscles will no longer be stressed and tense. the vocal chords will be exposed to the same relaxed environment that a good night’s sleep often gives. whereby they lost the usually present tension due to inactivity. once your neck muscles have reached a point that they are strong enough to solely hold your head up. Even people with high-pitched. and you will notice your voice start to lower. This will give you a permanent rasp in your voice. instead. will wake up in the morning with a deeper. The reason behind this is because the vocal chords were exposed to a restful night of sleep. Step 3: REST You need to expose your vocal chords to an extended period of rest.deepvoicemastery. they will begin to loosen up. Eventually.15 to work.com .

keep your neck muscles tense.deepvoicemastery. ⇒ Drink at least 2 litres of water a day. as well as drinking a consistent amount of water and getting plenty of rest. ⇒ Make sure to get plenty of rest. so that your muscles are able to recover and regain strength.16 Key
Points:
 ⇒ Do 3-5 sets of exercises at least 3 times a day. 5 . This will maximize your muscle’s potential strength.Training Your Voice After a few days of performing the exercises listed above. you will be well on your way to having a deeper voice. www.com . ⇒ While performing exercises.

17 Now. This is a crucial step. you too need to practice the tone of your voice. • Gradually lower and deepen your hum by tilting your head close to your chest until you are no longer humming fluidly. but rather your hums are sounding one increment at a time. that really works: http://deepvoicemastery. Try it yourself: • Begin to hum slowly in a low tone. as you will consciously start to find that tone of voice when speaking socially. Just as singers have to practice and train their voice. you are essentially creating a memory in your brain.com . Eventually.deepvoicemastery. you have to train yourself to find the right pitch. By training your voice. it just becomes a habit that you develop until your voice begins to respond permanently to the training. Here is another cool exercise to try. A www.com/members/?p=71 (you’ll need your unique username and password that was provided to you during sign-up).

smooth. Here’s what you have to do: You know that tone that you practiced and perfected while in the comfort of your own home? That deep. comes the unsettling part – making the link to speaking deeply in a social environment. slow. masculine voice that sent shivers down your spine and (let’s be honest) shot your self-esteem up like gas prices? www. and verbally reinforced myself in my convincing.com . I began thinking positively. I started using my voice. In my personal experience. talk aloud to yourself while looking at your reflection in the mirror. in deep. and talking aloud to myself. incremental tones.deepvoicemastery. I began my practicing with my humming. After I found my the level of deepness that suited me. My newfound deep voice increased my self-image. Now. deep voice. Last. Practicing the tone of your voice by performing exercises and speaking aloud in your own privacy is the way to create the deep voice that you desire. but here’s my tip to you: during your daily morning or nightly routine.18 new habit takes at least 21 days to form. this may sound ridiculous.

com . www. when you’re in a social or work environment. ⇒ This creates a memory in your brain that you will focus on while in social situations. where you can practice and perfect your deep voice. what you’ve done with that voice is you’ve created a “place” in your brain where the memories of your practicing is stored.deepvoicemastery.19 Well. ⇒ Gradually begin talking to yourself aloud in the comfort of your own home. By learning how to access these new memories you’ve created through practice in privacy.” – that happy memory in your brain. this “place” in your brain will naturally dominate when in a social environment. Key
Points:
 ⇒ Start your training by humming in low tones and finding the tone that is right for you. ⇒ Now you must learn how to zone in on that “place. Eventually your body will begin to learn to alter your vocal chords as your brain links the positive memories of your deep voice with social and work environments.

emotionally.20 ⇒ Eventually. 6 – Vocal Awareness Posture is one of the most important factors to bear in my mind when speaking in public. Have you ever noticed a friend's posture when they're in a bad mood? Often their posture is hunched over . Practicing proper posture will act as a catalyst in successfully developing your deep voice. While practicing.com . and your brain will learn to subconsciously zone in on your practiced memory when speaking in public.deepvoicemastery. Posture is directly linked to voice resonance. a habit is formed. but more importantly. physically.their body language indicating that they're upset. remember to www.

Here are a couple more tips to ensure that your hard practice pays off: • The angle of your head should be level when you are about to speak – neither lowered to your chest. and will help you breathe deeply. or you’re preparing for a presentation at work – in any case. because your brain will associate that new posture with your “practice” memories. This will keep you relaxed while you make a conscious effort. Perhaps you’re trying to talk to a woman you’ve been lusting after. What this will do is give your body a cue when you’re in social environment. Having good posture will also help you decrease any anxiety you may have when speaking in public.com . standing tall and straight will give you an air of confidence. causing the vocal chords to stretch.21 stand tall and straight. nor raised. • Try talking more quietly and carefully as you adjust to your new voice. which will in turn relax your vocal chords and reduce anxiety.deepvoicemastery. and it will also train your body to access your “practiced” memories during social www.

Key
Points:
 ⇒ Practice good posture. make a conscious effort to speak quietly and carefully. maximizing your deep voice.deepvoicemastery. ⇒ Keep in mind that this will take time and repetition in order to become a natural.com .22 situations. reduce anxiety. and relax your vocal chords. www. as this will cue your brain to access your trained voice and the body language that accompanies this memory. subconscious habit. ⇒ Until you are comfortable and confident with your new voice. ⇒ Proper posture will give you confidence. This means standing tall with your shoulders straight and your head level.

we would not give a second thought to eating certain foods or taking alcohol or caffeinated drinks regularly.23 7 – Voice Care When it comes to having a crisp. that will help you maximize the depth and crispness of your voice. Make sure you breath properly. Maintain Good Posture and Proper Breathing Control When Speaking Maintain an upright neutral position with your entire body.com . Below I will outline some important voice care tips. clear voice. and minimize vocal chord damage that will eventually cause your voice to deteriorate. as well as your head and neck. most of us do not really observe good voice care measures on a daily basis. Here are the general guidelines that we can follow to take care of our voice: 1.deepvoicemastery. In fact. www.

and supporting muscles. 2. 3. Achieving a level of optimal health is very beneficial to maximizing the potential of your voice. jaw and facial muscles). we control our breath using the diaphragm and the other surrounding abdominal and intercostal muscles. Doing so will affect the sound of or voice by increasing the amount of www. It’s important not too involve other muscle groups when we want to maximize the depth of our voice (such as the neck.24 Be sure to tighten up your abdominals and push the air out of your mouth with your diaphragm for powerful projection. and we would do well to keep ourselves healthy so that our voices will be healthy as well. This is because when our bodies fall ill.deepvoicemastery. Jaw & Face Relaxed When Speaking When we speak.com . Keep Your Neck. This in turn will cause unnecessary damage to our voices. we may feel fatigue. Your chin should not be too high. or may not even practice proper vocal technique when speaking. soar throats. or too low. experience congestion. Our voice is controlled with our vocal cords. Regular Exercise & a Healthy Diet This applies to our voice care and also to our body in general.

making us sound crackly and squeaky: • Anti-histamines • Decongestants • Anti-depressants Also be particularly careful with over-the-counter local anaesthetic medication for the throat. and create numbness. 4. Simply put. www. making the voice sound higher and less clear. This strain will (over time) actually damage the vocal cords.25 tension in our throats and in our vocal cords. The following meds can cause dryness in our voice. we put unnecessary strain on our voices. 5. This medication can reduce nerve sensitivity in the throat.deepvoicemastery.com . Reduce Speaking Time in Noisy Environments When we are in extremely noisy environments that cause us to yell or shout for extended periods of time. try not to yell too much as it is very likely to damage your vocal cords and possibly hinder the sound of your voice. Considerations for Medication The use of certain medications can affect your voice negatively.

*Tip
 ⇒ If you suffer form acid reflux.26 making our voice more susceptible to damage. be sure to take antacids.com .deepvoicemastery. the acid can damage the throat tissues (including the vocal cords) and cause permanent damage. This is because we are unable to feel our voice as usual. www. If you don’t.

The hormone itself is produced by your body and is one of the main contributing factors when determining the growth and development levels of certain male characteristics. You can view a video of a voice before and after testosterone treatment by following this link to the members area: http://deepvoicemastery.com .27 8 . then you may experience some of the following symptoms: • High Pitched Voice • Decreasing Levels of Muscle • Depression • Lack of Energy • Lathargica (sleepy sickness) www.deepvoicemastery. If you are someone with lower than normal levels of testosterone (can be determined by a medical doctor).Testosterone Buccal Testosterone Buccal is a method commonly used by men who do not produce enough testosterone naturally.com/members/?p=98 (you will have to login to the page using the user name and password that was provided to you during sign-up).

28 • Low Sex Drive & Functionality If you feel like the above symptoms describe you. However. The tablet will not fully dissolve so therefore.deepvoicemastery. With normal pills or injections you would take a tablet every so often and forget about it until your next dose. you just need to train your voice using our proven system rather than "fixing something that's not broken". or other activities that may interfere with the placement of the medication. then the chances are. Testosterone Buccal is a pretty big commitment if you're going to take it properly. tobacco chewing. Upon doing some research I have discovered the following most common side effects that can accompany Testosterone Buccal: www. if your voice is simply high pitched and you're not experiencing the other listed symptoms. With Testosterone Buccal however. you must be conscious at all times of any snacking. then you may want to consult your family doctor in regards to possible Testosterone Buccal systems. eating. you must place the tablet in between your upper gum and lip once.com . every 12 hours in most cases.

it is highly recommended that you speak one on one with your doctor before committing to any sort of drastic hormone treatment.com . prolonged use of synthetic Testosterone has been proven to cause other serious medical issues such as prostate cancer. Tenderness. therefore. www. Testosterone Buccal tablets have not shown any proof of causing liver damage or liver cancer because of the way they are absorbed into the body.29 • Irritation. Toughening. However. Swelling.deepvoicemastery. or Blistering of Gums • Stinging of Lips • Toothache • Unpleasant or Bitter Taste in Mouth • Difficulty Tasting Food • Headache • Stomach Pain or Cramps • Acne • Nervousness • Swelling of Nose Through extensive medical research. Redness. Pain.

You can watch a video that explains how the surgery is performed in the members area.com . is the most becoming type of voice altering surgery. also known as Laryngeal Framework Surgery. which is available to anyone willing to spend up to $5. then you might consider looking into this type of surgery.com/members/?p=90 (you will need your login information in order to access the link) Thyroplasty.000 USD.30 9 .Thyroplasty For more serious cases of a failing masculine voice box. or have damaged your vocal chords somehow. Here is the direct link to the video: http://deepvoicemastery. If you have extremely weak vocal chords. surgery may be required.deepvoicemastery. www.

such as yelling or whispering after the surgery. which allows for a small chunk of thyroid being removed and then replaced with a small piece of plastic. however you're never fully asleep because you need to test the outcome of your voice throughout the surgery. Post Operation There are few side effects with the Laryngeal Framework Surgery.com ..deepvoicemastery. you (the patient) are put under local anesthetic. This basically means your larynx cartilage and vocal folds (vocal chords) are very strategically repositioned in order to permanently change the sound of your voice.31 The name of the surgery is self explanatory – laryngeal framework. Otherwise. The piece of plastic is manipulated until your desired sound is reached. You're not supposed to speak in extreme tones. It involves a simple incision close to your larynx. the most common side effects are simply swelling. The surgery itself is performed within approximately 1-2 hours with a 'next day' release.. and discomfort. and debt! www. When the surgery is performed. oh.

and so did the strength of my voice. I couldn't be happier that I didn't wimp out and spend the $5. my confidence grew. instead. I would’ve normally been frustrated or disappointed with my failed practices. but now that I've reached the results that I set out for. Even when I was testing different methods of voice training that didn't work. I gained a little more confidence in myself with each leap in progress. My voice is now stronger and more confident than ever before! 10 . In the past. I wasn't even aware of the fact that I could get voice surgery prior to my natural voice training.32 Personally. You're probably wondering "why?" and the reason is simple – the time and effort I spent training my voice was a real growth experience for me. I slowly began to accept myself for who I am.000 on the procedure. but instead.Conclusion I’m really confident that if you follow all of the information www.deepvoicemastery.com . I didn't get discouraged.

I’ll do all I can to help you out. They key is to follow through and be consistent. at rudy@deepvoicemastery. Feel free to shoot me an email anytime.33 I’ve outlined in this ebook you will see fantastic results just like I did. and if you have any questions I’d be happy to help. I want you to succeed. so don’t give up if you are not noticing your voice getting deeper immediately.com . Not get off your computer and start the program! All the best. Big changes may not happen as quickly for some people.com . 10 – Resources www.deepvoicemastery.

As I find more resources that I www. I actually know the guy who made the program. I’ve found No-Nonsense Muscle Building to be a rock solid program. I recommend that you read some of them.34 Here are some products and websites that I recommend that you checkout.com . I he knows his stuff. Click Here to Checkout Secret Love Strategies Remember that you are entitled to unlimited updates of my ebook and members area. whether they are ebooks are paperback books. Tons of support. If you aren’t familiar.com. Checkout SecretLoveStrategy. Click Here to check No-Nonsense Muscle Building How to Attract Women – There’s tons of information out there about how to pickup chicks. and the program is real and actually works. Please let me know if you have any questions about any of them: Muscle Building Program – I’ve found that most girls don’t like ultra muscular guys. but they do like a solid body versus a flabby one.deepvoicemastery.

com . Thanks again! www.35 recommend. I’ll add them to the new editions of my ebook.deepvoicemastery.