HOW TO SCISSOR JUMP ROPE

1.

Begin with the following feet setup. Allow one of your feet to be in front of the other before you begin jumping rope. It should look like something like this.

2.

Begin to swing the rope over your head in a forward motion. When the rope comes, jump over it with your feet still separated. When the rope is exactly under you, switch the positions of your feet. So, one foot should now be in front of the other.

3.

Continue this repetition of switching your left and right feet. You can make it more

ADMIR MILLA PD.difficult by turning in place 180 degrees after each jump. 4 .

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