Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures

Top Martial Arts, Free Site


Qi Gong (Chi Kung) :
In remote areas of China, Buddhist and Taoist adepts sought to increase their internal energy and keep it flowing freely throughout their long days of seated meditation. Some say that an Indian Buddhist named Bodhidarma (or Tamo, or Damo) first brought Qi Gong to a Taoist temple in China. This would suggest that Qi Gong's roots are in India. Then again, others say that Qi Gong was first created in China. The offical stance of is that Qi Gong is something that any human being can discover within him or herself. Witness a child running onto the warm sands of the beach sometime. Notice how deeply they breath in the salty air or how their arms open wide to embrace all the fun that lies before them. This is Qi Gong in its purist form. Children have a natural relationship with the energy of their environment. Adults have to learn what comes naturally to our offspring. Any argument as to where Qi Gong was "invented" misses the reality of what Qi Gong really is. The word Qi (Chi) is used to describe breath, vapor, air, and of course, the internal energy that Chinese medicine is so adept at strengthening. Gong (Kung) means work, or achievement. Qigong, or breath/energy work is an art formand system of exercises that are unique to China. It has a history of over 3000 years. There exist hundreds, if not thousands, of styles of qigong in use today. Qigong (1 of 27)7/13/2004 11:48:23 PM

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

methods can be used to treat simple complaints like colds and headaches, to more serious issues like certain forms of cancer. The Theory of Qigong is based upon the deliberate and willfull development of Qi. Qi, according to the ancient texts, exists within all things. without it there could be no life. Qi is gained daily by the consumption of food stuffs, water, and the act of breathing air, as well as being in the sunshine. While there may exist many different sytles of qigong, all share the very same, basic training theory: Control the Posture Regulate the Mind Conserve the Breath Catagories of Qigong may be further delineated into Static, Dynamic, and combined methods. There are generally 5 schools of qigong that are recognized: They are: Taoist Buddhist Confucian Medical Martial Taoist school stresses the preservation of the physical body Buddhist school aimed at liberating the mind Confucian school dwelled on attaining higher moral character Medical school emphasized wild parties and cheating on exams just a joke to make sure you were paying attention. Medical school taught patients how to help take control of their own illnesses, and also how to prevent them. that emphasis was hygienic in nature. It also taught medical people how to use the inner qi in a dynamic way for healing the aches and pains of others. Martial arts school trained for protecting the body from sword cuts, blunt trauma from other-than-edged weapons, and safety from attack by fist or foot. Such methods included Iron shirt, golden bell type methods. It also trained the body to deliever fatal blows that were enhanced with Qi, such as is found in Burning Palm, or Iron Palm methods. As to the various types of qigong, you will find very simple and easy to do sets, such as taiji qigong, 8 pieces of brocade, to more complicated methods such as wild goose qigong and falun gong. The overall effect from qigong training is gained through persistent and dedicated practice over months and years. Since there are so many methods out there, it is generally advisable to pick one type to start with, and to gain the benefits that are promised from its practice, before moving onto another more complicated method. You should also know that it is inadvisable to train in two types of qigong that are not congruent with one another, that is to say, do not mix hard and soft qigong methods. when you train in qigong, you are making changes to (2 of 27)7/13/2004 11:48:23 PM

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

your energetic system and also your endocrine system. Improper practice can mess you up big time. Some types of qigong are very dangerous to train in, but people are willing to take the potential in risk in order to satisfy their goals. For example: Iron Shirt, which stems from the warring states period of ancient china, is an excellent method to practice, but not to show it off by having your friends break their louisville slugger baseball bats over your head. That method takes energy that is reserved for later life and converts it to "use now" energy. If the method is demonstrated to an extreme, it can wind up causing the death of the practitoner early in life, either from heart attack, stroke or organ failure. Other types of qigong require the steady use of herbs to help mold the energy to its desired end, and if the herbs are not taken, insanity can result. Other methods can result in sterility as a by product of that method's practices. But these examples are really extreme. As a whole, qigong can be, and is, a most enjoyable way to enhance health, longevity and energy! Qigong has withstood the test of time, and is Internal Kung Fu of the Highest order.

"Qi gong" (literally "breath exercise"), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primary stimulus was the search for longevity with the ultimate aim of immortality, which has so entranced the Chinese mind from ancient times. The records shows the exercises to help the "qi" (the human body's vital energy) circulating freely and to nourish the internal organs dated to the Shang Dynasty (16th-11th centuries B.C.). The actual practice of "qigong" began in the fourth century A.D. Since then the search by physician and patient for greater health, techniques of religious cultivation and the martial artist's quest for better training methods all contributed greatly to its development and enrichment over the following centuries. The Taoist, Buddhist, Confucian, Medical and Martial schools of practice developed. "Qigong" has been passed down from generation to generation. (3 of 27)7/13/2004 11:48:23 PM

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

Generally, "qigong" is divided into two types. One is the quiescent type ("jing-gong"), which is meant to be performed standing, sitting, or lying down using special breathing techniques by which the practitioner learns to focus his mind. The other one is the mobile type ("dong-gong"), which practices a set of movements and massage while keeping a proper balance between mind and emotion, "qi" and strength. Internally, "qigong" can enhance the spirit, the "qi" and the mind. Externally, it can strengthen the tendons, bones and skin. The structure and style of "qigong" has close relations with the introspective observation that is typical of Chinese culture. For example "qigong" takes harmony as its guiding principle, classical Chinese philosophy as its theoretical base, the use of will power as its fundamental means, a combination of "dong" (motion) and "jing" (stillness) as its form of expression, man's longevity as its goal. "Qigong" has had various forms, and its name and emphasis may have varied according to the form. However, its oldest and most diverse form is daoyin, which holds an important position in the traditional Chinese art of preserving one's health. "Dao" refers to the fact that physical movements are guided by the strength of the mind and in turn stimulate the internal flow of "qi" within the body. "Yin" means that with the aid of physical movements, "qi" can reach the bodily extremities (for example, the fingers, feet and head). In this way the flow of "qi" links the "zang" (solid organs) and "fu" (hollow organs), before returning to its starting point. When practiced for a period of time, one can become aware of a stream of heat (vital energy) or "qi" being transmitted through the body. Sometimes this can be released from the body, and ten it is known as external "qi". The basic methods of "daoyin" are "kai" (opening), "he" (closing), "xuan" (rotating), "rou" (rubbing), "tui" (pushing), "an" (pressing), and "fen" (separating). There are many postures and movements in "daoyin" exercises, but the emphasis is on achieving a state of harmony between body and mind. This can be done with the help of the movements, not solely because of the movements themselves, and when you reach a certain level in practice, you can even forget what you are doing, and this is "gaining the true essence of 'qigong' and forgetting physical movements." This state of harmony culminates in the practice of "jinggong" (static exercises). "Daoying" has many differences from gymnastics and other modern sports, as "daoyin" exercises are based on mental activity and therefore it is possible to accumulate and conserve one's energy whilst practicing "daoyin" exercises. However, the practice of modern sports requires showing off one's strength and skill, and therefore the consumption of energy. Another form of "qigong" exercises is "tuna" (exhaling and inhaling), otherwise known as "tiaoxi" (regulating breath) or "shiqi" (absorbing "qi"). This is a synthesis of different breathing skills. The basic train of thinking for these exercises is that as far as possible one should expel the stale and stagnated air and inhale fresh air, thus improving the functioning of the internal organs to resist senility and prolong life. "Tuna" skills can be divided into three basic categories: "Koubi huxi" (breathing through the mouth or nose), "Fushi huxi" (abdominal breathing), other methods of breathing and regulation in conjunction with mental activity such as "chongqi" (filling the body with "qi"), "dantian huxi" (directing "qi" to "dantian," a region two or three centimeters below the navel), "zhongxi" (directing "qi" to the heel), and "quixi" (breathing like a tortoise). Unique to China only, Qigong has become an integral part of the the Chinese culture. Qigong exercise can produce a myriad of beneficial effects, of which the most common are preventing and curing diseases, strengthening the constitution, avoiding premature aging, and prolonging life. Qigong exercise requires one to relax, to be calm, natural and free from distractions, so that it can remove "stress," and dispel tension. Qigong exercise helps to keep the main and collateral channels in good shape to establish harmony between vital energy and blood, to balance between Yin and Yang, and improve coordination of the nervous system, so that protective inhibition of the cerebral cortex can be enhance. Qigong exercise helps (4 of 27)7/13/2004 11:48:23 PM

strengthen internal organs. and skin. toxins. in internal kung fu. Each school focuses qigong upon different areas of the existence.html (5 of 27)7/13/2004 11:48:23 PM . active life. the most important consideration is relaxation. sitting meditation.Bruce Lee. DanTian (Chi source) Masters have always spoken of certain times when practice is not recommended. breathing exercises. There are many schools of Qigong. and increase circulation of one's qi. it becomes an effective measure to attain health and longevity. such as midnight and early in the morning. you exercise your tendons. stretching and Taiji Qigong. When practicing Qigong. and enhance one's self-control. Free Site to reduce fundamental metabolism. bones. Therefore. there are times when practice is recommended. cold and so forth. the better one is at maintaining good health and living a long. This may bring the benefits of qigong intellectual to light. such as adverse weather (storms.Martial Arts pictures . Conversely. Qigong achieves health and well-being by balancing the many systems within the human body. apply massage to the abdomen and improve appetite and brings good digestion. the older one getes. In Chinese kung fu.). It is said that "In external kung fu. there is also an "internal" training to adjust body and mind. the Buddhist school practices a lot of sitting meditation and http://coolshack. heat waves etc. Buddhist. body and spirit. including Daoist. a distinction is made between "external" and "internatl" kung fu.Free Karate Pictures Top Martial Arts. or flow of vital energy." In addition to training to achieve a strong body and nimble limbs. increase the capacity of storing energy. Medical and Martial. Qigong exercise helps to tap the body potentialities. the more adept one becomes at kung fu. It removes heat. Qigong practice comes in many forms. Qigong can be translated as "energy work" as it focussed upon activating the qi and moving it along the body's network of meridians (energy channels). the mind and body must be relaxed in order to practice correctly. stimulate positive factors. Qigong masters and medical practitioners have developed a theory from a wealth of experience and practice of Qigong over many centuries. The modern scientific research and evaluation of qigong exercise has attracted increasing attention from academic unintellectual circles around the world. you train your spirit your qi. but it may leave mechanistic dogmatism to Qigong phenomena. Progressing from movement to stillness. The Daoist school is wholistic and practices means of harmonising one's mind.Best Martial Arts site. And the higher one's level of achievement in kung fu. It can be divided into two types: internal (Nei Dan) and external (Wai Dan). and your mind.Kung Fu styles. from firmness to softness.Karate.

The next generation started integrating meditation with herbs to treat people. His brand of Qigong. Buddhist. martial arts. Each generation. to estimate the number of Qigong masters in China. appear younger and have lasting abundance of energy and vigour. the Medical school focuses on health and the Martial school focuses on methods on improving their martial arts skills. Not many well-funded studies have been done in the United States. The third generation added acupuncture. translates into English as "green dragon and three secret acupressure points." His ancestors became interested in the healing effects of Qigong. he practiced Buddhist meditation.Energy . Chow.Bruce Lee. he came home. and sequences that may be divided into five schools: Taoist. says Dr.Best Martial Arts site.Martial Arts pictures . Free Site focuses upon enlightenment. relieving chronic pain. a legacy of five generations of family study and practice. and medical.Spirit] : Qigong? It is awareness of suchness! Of this very moment beyond time and Space. he says. And each master has his or her own form of qigong.html (6 of 27)7/13/2004 11:48:23 PM . slows down the metabolic rate. if not" he says. there is currently no independent certification source in America to guarantee a level of standards. which although does not improve the cardio-vascular system. asthma. however. qigong and other healing therapies are now undergoing an increasing number of clinical trials designed to test their efficacy by the rigorous standards of Western scientific methods. Anecdotal testimonials credit qigong with assuaging diseases. The awareness will serve like a golden light that will dispel the darkness of sickness and despair from your mind/body. "After 12 years. Research indicates T'ai Chi and Qigong may boost the immune system and slow the aging process. in their 50s. http://coolshack." It's difficult. exercises.) There are countless Qigong forms. This allows the person to live longer.Karate. herself an acknowledged master and certified acupuncturist. Confucian. Master FaXiang Hou (pronounced fah-SHANH ho) specializes in cancer and women's health. Research in China has reputedly found qigong effective in mitigating the effects of aging.Kung Fu styles. "All died early. we increased the life force. "Master" is an acknowledgment of status. even curing cancer. Perhaps 50 to 75 true masters have emigrated to the United States and Canada. since qigong has become popular here only recently. because they were plagued by a very short life span. (Although the distinctions aren't often that clear. Qi (or Chi) [Art of Breathing] [Body . He started a Taoist practice. and hypertension. He went to Tibet. My grandfather of five generations ago wanted to change this. Then the simple act of standing in this vivid awareness is Qigong.Free Karate Pictures Top Martial Arts. Qi Gong practitioners have an enhanced slow breathing technique. But under the aegis of the Office of Alternative Medicine at the National Institutes of Health. however.

" but the actual practice is far deeper than its description. Qi Gong practitioners move slowly and gently through old tried and tested formal exercises. Expertise gained by patience and longevity of practise of Qi Gong. While movement and stance are important. Qi is not only the animating force or http://coolshack. Perhaps its biggest benefit is that it helps develop intuition so that the practitioner can understand the world in a different way. which will produce a tranquil mind and a healthy body. is now yours. and medical. with deep primordial breathing." but it is far more than that. It is difficult to say how old the practice of Qigong is. and has been practised in China for at least six thousand of years by forward thinking and concerned individuals.Best Martial Arts site. Most of us understand Qi as "vital energy. mind. when performed in the correct environment. martial arts. for self-healing. Some believe it goes back further than 5. Performed in this way. of life force.Kung Fu years. If a practitioner has a particular health problem he/she may be given one or two additional and or more complex exercises to practise daily. that are able to enhance our inner systems.Martial Arts pictures . one that goes beyond the five senses. meditative movements. Qi Gong combines slow. with many health benefits. you can avail your self of the spirituality that comes with peace of mind and a health body. Buddhist. it is the numerous benefits gained from the breathing parameters that practitioners find so highly rewarding and also empowering. Chi Meridians It is a soft and gentle way to maintain and improve your health. provides both internal and external bio-chemical energies. Free Site Qi Gong (or Chi Kung) pronounced " Chee/Chi Gong " is an ancient method of using one's breath and movement in a slow gentle manner that offers preventative measures against disease. and spirit so that practitioners can gain control of and direct the healthy flow of their Qi.html (7 of 27)7/13/2004 11:48:23 PM . There are several distinct Qigong traditions: Taoist. The word literally means "energy work. Confusian.Bruce Lee.Karate. Qigong is a powerful energy healing system that can help connect the body. This knowledge which had been kept in a most esoteric format and remained purely Chinese in origin and which has been in practice for a very long time. Qi Gong becomes a deeply absorbing and relaxing experience.Free Karate Pictures Top Martial Arts.

tottering or a general state of malaise.becoming conscious of polarity. and greater defense against Think about a computer. not as that as per a religious connotation). physical or metaphysical behaviour of the individual. the background of this way: The World is a Wholeness. force. This would depict two different types of spirit.g. http://coolshack. strong. moving in a brisk.Best Martial Arts site. what else does it need? It needs the operator. The operator provides the spirit. and the possibility of easier cure when illness occurs. Then you find oneness in polarity by leading the flux of energy between the poles. Qigong works in much the same way. stress. a oneness of polar patterns. or the organizing force. and therefore when one's spirit is said to be powered up and one's level of Qi is in a state of good balance the energy of the stars can be said to be within our grasp. the other weak impoverished and or diseased. which is part of the repertoire of the practice of Qi Gong. This may be achieved by a primordial breathing technique.Free Karate Pictures Top Martial Arts. One uses this principle by: Setting-up . Here's a way to understand the intelligent. mind and spirit for successful Qigong By regularly practicing special movements and thoughts. Even if the program is installed. and throughout nature and the Universe. This generates a pulsating which harmonizes . or organizing information. e. or in a shambling gait.Bruce Lee.html (8 of 27)7/13/2004 11:48:23 PM . Qigong is the true foundation and secret behind traditional Chinese medicine (TCM) Mind and Body In Chinese philosophy within the cornucopia of Chinese medicine there is a saying: "there is no dichotomy between mind and body" What this signifies is that when an individual's mind and or body appears to be in a state of trauma. As sentient beings we should regard ourselves as being made of material of the stars. Qi (Life energy) follows attention. Here is the principle. Free Site power within the body. Qi also carries a message.Kung Fu styles. Even with the power on it is useless without a program. the will and spirit of the operator. the genius of the program. Qi Gong Methods for working with life energy or A way to the true center : Balanced Nutrition opens your body.Karate.Martial Arts pictures . or disease it will have a significant bearing on the persons spirit (spirit as in energy. healthy manner. One's spirit is best represented from a visual viewpoint as being the mental. there is a way to bring your body. This situation may come about when both/either of mind/body is impaired. one being robust and healthy. Now you have it all the power of the computer. This means having calmness amidst everyday stress. mind and spirit into harmonic balance. though intangible. to make the computer perform its necessary functions.

This is like the riverbed drying out on the other side of a dam. Tai Ji Quan is a well known example. Qi Gong is practiced Dao De Jing.html (9 of 27)7/13/2004 11:48:23 PM .Free Karate Pictures Top Martial Arts. harden my bones.. excess Qi builds up where it is not needed or This covers aspects such as Yin Yang theory. This is like water damming on a river and flooding a neighborhood. Second. I will then be young forever In touch with the realm of goads. When Qi cannot flow through the body. Free Site The polarity becomes a balanced whole.. Observation of nature teachs us that all life events represent a dynamic balance. concentrate your thoughts. avoid worrying about worldly cares. —Plain Questions of Internal Cannon of Medicine Toughen my sinews. two things happen: First. When it flows free. but many of our members find it an enjoyable and rewarding pursuit.polarity . — Canon of Great Void http://coolshack. pain. sickness. and other health anomalies are caused when Qi energy is blocked.Bruce Lee. The energetic fields in the body become filled. How Qigong works : According to the Chinese model. and the body will not be invaded by diseases. other parts of the body do not receive enough Qi. Make my blood flow freely.Karate. and zhèngqì (vital energy) will be able to travel smoothly along the channels. Qi Gong leads to the very principle of nature: Oneness . It is not necessary to study philosophy.Martial Arts pictures . There are many Qi Gong exercises. the five elements. and so on.Kung Fu styles. destroying river life. After practising Qi Gong for some time members can become interested in the Chinese philosophy which complements Qi Gong. Qi energy heals and restores the body Quote: Calm the mind.oneness.. Qigong exercises remove blocks and increase the flow of energy through your body.Best Martial Arts site. Tensions release.

In my more than 30 years of practice and observation.Martial Arts pictures . death. Since breathing involves both the voluntary and the involuntary nervous systems. short life. Allowing the mother to sleep with the new-born baby can be one possible preventive measure against Sudden Infant Death Syndrome. as when you are asleep or have fainted. Caution. or Cot Death. Free Site Breath. Raspy Breath: In this form of breathing others can hear the sound of our breathing. Taoist masters shrewdly observed that our emotions influence the way we breathe.html (10 of 27)7/13/2004 11:48:23 PM . breath is divided into four levels: Windy Breath: As the name implies. there is the Breath of Fire which involves rapid breathing. Breathing is our gateway to our voluntary and autonomic nervous systems. working with the rhythm of breathing is called Pranayama and involves inhaling then pausing. When we are peaceful. " Breathe naturally" is not bad advice but it is not good advice.Bruce Lee. In Taoist and Buddhist training. For Sudden Infant Death Syndrome. only rarely do I encounter a practitioner who has the Qi In Taiji practice. there is a holding in of inhaled air. the common state of breath is the Raspy breath or even the windy breath. our breaths become long and quiet. Resting Breath: Only this last form of breathing is so quiet that one cannot even hear one's own breath. The history of working with the breath is universal.Free Karate Pictures Top Martial Arts. Resting Breath can be experienced more readily when one is doing seated meditation. When we are sad our breathing becomes choked. called the Vase Breath. Windy Breath can easily cause fatigue. Once one has reached the level of deep theta brain waves or the deep samadhi state the sound of one's own breathing disappears. Since the practice of Qigong can be translated literally as Breath Work. This is tragic and explains why in the Chinese culture one finds a family bed. The training of breathing involves a personal guide who has attained mastery of at least the fourth stage of breathing. http://coolshack.Kung Fu styles. one should not try to arrest one's breath deliberately. This is the true Qigong state of breathing." breathe naturally". exhaling and pausing. This is usually due to disturbed emotions or sickness. Qi Breath: This breathing is so quiet that it can be heard only by one's self. Respiration can be conscious or unconscious. Qi breath can lead to stupor or sleepiness. I have met only a handful of masters with the ability to maintain a flowing state of Resting Breath while practicing Taiji or Qigong forms.Karate. one no longer notices whether one is breathing or not. It is no wonder that most students are given the simple advice in regards to breathing in Taiji -. either. this type of breathing is when we physically exert ourselves and get winded. No breath. In Yoga. to create tremendous inner heat. Raspy breath can cause tension and blockage of the Qi. In Kundalini Yoga. When we are angry our breathing becomes heavy. the technic of breathing is an integral part of Qigong practice. When we are happy our breathing becomes fluid and smooth. In Tibetan Yoga. Attempting to do so can cause great harm to any novice. At this point.Best Martial Arts site. there is very strong evidence that very small babies die from their bodies forgetting to breathe in their sleep. Only when one achieves this level of breathing of total smoothness and velvetness can one consider to have really attained the beginning level of Qigong practice. The student will have very concrete physical manifestations to bring to her/is teacher for confirmation.

widening waves of joy spreading slowly over the whole body. the flow of endocrine hormonal emission from the organs as well as the movement of the cerebral spinal fluid in the spinal cord. palm up.Free Karate Pictures Top Martial Arts.Karate. and moving with my breath.) Remember: before there is the spoken word. spreading throughout me. For most of us our first breath was filled with pain and fear. This conditioning alters and imprints the breathing pattern for the rest of our life. one feels deep. babies who were born without pain and allowed to breathe their first few breaths on their mother's belly with the umbilical cord still attached tend to do better in life. both physically and emotionally. like the velvety smoke from incense. to different energy centers or "chakras". Pay close attention to the upper torso. slow. the hands. was once told by his teacher that he should abandon all his learned breathing techniques. Truly then.I. The purpose of breathing is to bring vitality and oxygen into our blood stream. This bliss of free breath is more intense than sexual orgasm. If one has the good fortune to experience such free breathing. we took our first breath out of shock and pain. It feels warm. To free the breath involves retracing the trauma of our birth. the energy of life. Free Site " Breathe naturally" to most beginners simply means that they continue to breathe according to their personal habits. http://coolshack. I take this time to notice how I feel. and deep. They are used for self-healing. No wonder so many of us gasp every inhalation as if it were our last breath. My body begins to relax everywhere from my head to my toes.Kung Fu styles. and the breath to guide our Qi along various pathways. I inhale and gently allow my hands to drift upwards towards my heart center. Uninhibited free breath is rare. We use the mind.Bruce Lee.Best Martial Arts site. But there are also many other crucial aspects in breathing: such as assisting the heart's pumping action. breathing is taking in the spirit of life. and time to accept myself fully and unconditionally in the same way a parent loves their child. in front of my lower abdomen where I have been building and accumulating the Qi. the shoulders. I sit like this. you are one of the lucky few who were born and breathe without pain. Usually a doctor gives the baby a good wack on the back or bottom. health maintenance. I bring my hands together. time to allow myself to truly feel whatever I do. I concentrate my mind on my breath and the beautiful way this energy flows. It’s honest time with myself. moving internally up my spine. the Qi also follows them. I continue this movement several times. (Now.Martial Arts pictures .html (11 of 27)7/13/2004 11:48:23 PM . only experienced. G. they do more harm than good. and to specific organs or areas within ourselves that need to be healed. I turn my palms over and as they slowly float back downwards. These are Taoist exercises done in a meditative state. if you happen to be born in a swimming pool or come from Dr. Still breathing soft. I feel Qi. one has to observe dysfunctional breathing habits inside oneself. calm and at peace in a way that cannot be explained. a breath must be taken. letting my mind empty except for this moment of stillness and peace. Now I’m ready to begin my Qi Gong exercises. and deep. Accordingly. and to bring a sense of spirituality into our lives. riding along with my breath and filling the inside of my being. Qi follows my hands. Meditation and Qi Gong for Self-Healing : I breathe. Even the esoteric master. The training of breathing does not involve artificially superimposed patterns from the outside. So breathing even comes before the act of creation. To really begin breath training. slow. this time descending down the front of my body along a meridian channel. Emerging from the warmth and darkness of the womb. the upper back and neck region. The different stages of breathing occur naturally as one gains awareness and mastery over one's Taiji movement and respiration. Larma's clinic. Gurdjieff. soft.

and the external ones the yang-jing.Martial Arts pictures . It is said that wood arises from water and prevails over earth. harmony and health. everything in the world is either yin.Best Martial Arts site. It’s a very powerful way to live. in fact. The internal ones are called yinyang. absorbing the Qi. metal arises from earth and prevails over wood. It is not difficult to understand yin and yang. They are different from the nervous system known to modern medical students. The madness is happening around you but you aren’t consumed by it. I feel incredible invigorated. You don’t feel anxious. For instance. if we think of "the complementary opposites" such as heaven and earth. the number of T-cells will have increased. male and female. and you proceed to do one thing at a time. You are acting in it but without letting it affect your calmness. general lassitude.Bruce Lee. the spleen complements the lungs and opposes the kidneys (water). deep. strengthening my immune system. and a pain in the chest. deeply into yourself. You sit in your chair. You are calm as you look around and assess the situation. positive and negative. circulating in the pattern I’ve created for it. tingling sensation of the Qi moving on it’s own. the negative and feminine The external circumstances don’t upset your internal sense of Being. the lungs complement the kidneys and oppose the liver. What is this "being centered" all about? : Imagine that you walk into work one morning.html (12 of 27)7/13/2004 11:48:23 PM . my body settles and I imagine that my bones are like a sponge. Wuxing which arises from yin-yang refers to the five elements (wood. These meridians and pulses carry a "life force" through the whole body. and it suddenly becomes very clear what you need to do to handle the situation. and to be able to recall the feeling when I need it later. absorbing and sucking in all of the Qi I just created with the exercise. You quietly walk to your office and put your things down. 12 meridians (zhengjing) and eight pulses (qijing).Karate. or yang. Imagine that you breath slowly.that the human body contains vertical trunks (jing) and branches (luo) made up of 20 invisible passages. your stress level doesn’t rise. life and death. fire. the positive and masculine force. Free Site until I feel the warm. full breath. The two forces complement and oppose each other. yet still. In each group there are six meridians which extend into four limbs and four pulses which are distributed in the body. Research has shown that. creating more Qi. Now imagine doing this with other situations in your daily life. metal and water) and their different characteristics. and whole. fire arises from wood and prevails over metal. earth. Diseases and ailments of the body occur when the balance of yinyang wuxing is upset. the body becomes ill. water arises from metal and prevails over fire. The dominance of heart over lungs can cause the loss of weight. If the "life force" cannot flow easily in the passages. Qigong breathing exercises can help restore the http://coolshack. and your computer system is down. pure. improving my health. Qigong and Yin-Yang Theory : To followers of the yin-yang wuxing theory. Then I pause. Each day it becomes easier and easier to make this my normal state of Being. the heart complements the spleen and opposes the lungs (metal). if the fire element in the heart is too strong for the metal element in the lungs. The five organs of the human body are compared to the five elements and are said to behave likewise: Liver (wood) complements the heart (fire) and opposes the spleen (earth). the kidneys complement the liver and oppose the heart. People are rushing about in an obvious hurry to get something done. These passages are divided into two groups: yin and yang. I practice a few more exercises in the pattern that I follow each morning.Free Karate Pictures Top Martial Arts. alive. your boss is yelling. Yin-yang wuxing formulates the theory of the jing-luo -. take a slow. the physiological balance cannot be maintained. and quieting my mind. earth arises from fire and prevails over water.Kung Fu styles. The balance of yin-yang wuxing is essential for peace. I take a few minutes to revel in this condition. About 45 minutes has gone by.

the divisions of qi meet at the throat and separate again at the naral and go down to the huiyin point. You will be imbued with a spirit as the rainbow spanning the sky. their existence remains a matter of dispute. the pill is known as dan. Free Site balance. the passages of meridians and pulses. stretch your arms downwards and curve your thumbs and forefingers a little imagining that they are touching one another. Since these passages are anatomically invisible. Let it go Martial Arts site. Literally. This does not mean to stop thinking. The qigong state of deep breathing is similar to fetal breathing in the womb. yang. ring and little fingers gently. imagining they are closed. You will feel as light as a feather and that the qi inside the body is linked with the universe and is limitless as the sea and sky. so as to put the qi into motion. The fetus cannot breathe externally. In Chinese. In traditional Chinese medicine. it is based on the philosophical principles derived from the theory of yinyang wuxing in the Book of Changes. you will be as pure as a piece of white jade and as serene as a lake without a ripple. they rush into the ground through the yongquan points. If you are able to deliver qi into dantian through the achievement of breathing-control art. but others held that the so-called pills of longevity were in reality in the human body. the invisible qi and the spirit. because all the passages meet there just as all the rivers flow into the sea. To imagine this. Hold your legs comfortably. 3) Dantian gong Apothecaries of antiquity believed that longevity could be enjoyed if pills were prepared in a special way.Kung Fu styles. http://coolshack. which implies a "life force".html (13 of 27)7/13/2004 11:48:23 PM .Martial Arts pictures . The aim is to achieve proper control of and the ability to trace qi in your body. Dantian opens when there is qi and closes when there is none. Next. Dantian means the pill region. just as blood flows through blood vessels. Finally. its principles are precise and based on a belief that man has a spiritual as well as a physical existence. After this. Qigong is the art which benefits health and prolongs life. There are three stages in practicing qigong: 1) Deep breathing-control Qi moves in jing-luo. in which one thinks of nothing. Breathing exercise Qigong is the Chinese terminology for the system of breathing-control exercises. Breathe gently through the nostrils with mouth shut. This refers to a higher state of serenity. yin refers to the tangible body and its blood circulation.Karate. They then meet again once more to flow along the inner legs to the feet. This area is known as qihai. The other is to achieve total emptiness and calmness. think of the movement of qi as follows: First. The qi may descend into it during exhalation. but don't put any force on it. There are two steps leading to meditation: One is to remain calm and collected. the qi rises from the baihui point and moves downward past both ears. Imagine there is something over your head at the baihui point. it breathes internally and there is a movement of qi. qi means "air". they separate to travel along the collar bones to the chest. located between the bladder and rectum.Free Karate Pictures Top Martial Arts. Gong means an art. Separate the middle. 2) Sitting in meditation Sit on a stool upright with the baihui and huiyin points on a line and your eyes downwards. but implies making your mind concentrate on only one thing without random thoughts.Bruce Lee. a region three fingers breadth below the navel in the lower part of the abdomen. the sea of air. Qigong is not a religion. Although the theory seems to "unscientific".

In fact. You stand straight but not stiff. reflects a way of life. From his and mentally alert. in picking up heavy objects. Taijiquan aims at developing a wholesome man (within himself). Chen was a general and a government official of the Ming Dynasty and originally came from the town of Chenjiagou in Henan Province. It is believer in Taijiquan that one's physical energy originates in the feet and spread into the arms from the waist. sensitive to the slightest pressure on and part of your body. The aim is to train yourself to be physically as soft as an infant. a philosophy.a man at peace with himself and with the world. With its flowing and rhythmic movements and its emphasis on breathing. They also emphasize what they call forced breathing. Thus the waist plays the role of commander-in-chief sending energy where it is needed. he created Taijiquan. It was created by a martial arts master of the Ming Dynasty. Suppose a man throws a punch at you. the lifting of an arm or the bending of a knee-are no longer the results of conscious physical effort but the effect of mental concentration. In summary. its various forms are designed for self-defense. throw him in the opposite direction he is headed. Every movement of the arms calls for close co-ordination with the waist. which exercises the diaphrahm and increases blood flow. it looks like a ballet in slow motion. throwing him in the direction of his momentum. It consists of a sequence of forms involving practically every part of the body and executed in a highly stylized yet natural manner. Chen Wangting. The foremost principle is never to attack first and.Kung Fu styles. The emphasis on suppleness and resilience points to a friendly disposition and absence of aggressiveness. A conscientious man (about his work and his responsibility) .Best Martial Arts site. It is both mental and physical exercise. To a Westerner seeing taijiquan for the first time. Practically all movements involve every part of the body. though each emphasizes some specific part. both as exercise and as an art of self-defense. In other words. you dodge and grab his fist.html (14 of 27)7/13/2004 11:48:23 PM . Chen had studied Kung fu and after the Ming Dynasty was overthrown by the Qing. serenity and dignity. all Taijiquan movements originate in teh mind. instead of countering it. Examples of these are walking and swimming. If he tries to retreat. never to counter force with force but instead to make use of the attacking force to defeat the attacker. A second basic principle is synchronization of movement. The whole Taijiquan sequence unfolds itself in a uninterrupted continuity. when attacked. You are relaxed. While Taijiquan is basically an exercise for health. he returned to his hometown and immersed himself in studying boxing. which occurs when the various parts of the body should come to a simultaneous stop. There is an imperceptible pause at the end of every form. which can be applied in everyday life-for instance. whole heartedness and diligence. a friendly man (toward others). at the ideal level. as resilient as a twig in the wind. Your movements are slow but steady.Karate. the best exercises consist of slow. Your body is supple but not limp.Bruce Lee. the movements-for instance. They indicate a man of mental balance and emotional stability as well as physical well-being. http://coolshack. which in turn guides the physical movements. This is one of the basic principle of Taijiquan. Taijiquan fills the bill perfectly.Martial Arts pictures . Free Site According to physical fitness experts. Taijiquan also calls for complete mental concentration. Taijiquan. The standing posture and the movements symbolize a personality of straightforwardness and integrity.Free Karate Pictures Top Martial Arts. poised and powerful. continuous and rhythmic movements. It is believed that mental concentration can mobilize an internal energy current called. Taijiquan is a form of shadow boxing. The coordination and synchronization of movements illustrate a basic attitude toward one's work and responsibility. thoroughness.

Legend Two: Cheng San Fung. locate and destroy foreign invasion (infection. Instruction combines not only learning a series of forms. mind and spirit. Our immune system is similar to the defensive system or mechanism of a country. video recorded for ease of practice. acts as a diagnostic tool to the highly initiated. that take approximately 10 months duration. natural way to improve one’s life. disease). Taijiquan is an elaborate method of Qigong and what makes it more useful is that it can be applied as a method of self defense. providing the opportunity to engage in basic as well as in-depth learning.Martial Arts pictures . reproductive system. and cardiovascular and pulmonary systems. The practice of Qi Gong's version of 'Wild Goose Qi Gong'. This http://coolshack. Taijiquan is a safe. What is Taijiquan? Taijiquan is an ancient healing and martial art developed in China. 1998. is the ultimate preventative medicine. The purpose of Taijiquan is to develop a more specific personal relationship between the practitioner’s body.Karate. Because of it's activation of our lymphatic system it encourages cleansing and purifying of our life's blood. Legend Three: Chan village originated the Taiji Quan from their ancestor who was a small Ming general. Legend One: The Taoist Cheng San Fung. Colour visualisation principles. Master of the Three Peaks. a correspondence course.i. Effective practice means a strong understanding of basic hand and foot movements coupled with an understanding of internal principles. It has an army that we refer to as will and have provided rectification with regard to immune system problems. in a BI-lingual format. that you are what you eat.Free Karate Pictures Top Martial Arts. Continuous and Exactness. Diligence. e. the instructional procedure is of very simplistic presentation.Bruce Lee.g.Kung Fu styles. Effective Taijiquan practice can reduce the likelihood of sickness and stress and aid in the prevention of disease.e. He noticed the soft movement of the snake was very effective in warding off the attack of the hard strike. this will be available shortly in the new year. musculoskeletal system. The course will consist of all the benefits. Patience. These identify. effective. Qi Gong improves and maintains our health. These internal principles are defined as: Stillness. was inspired to create the Taiji Quan form from observing the fighting between a crane and a snake. Therefore it is obvious to comprehend the Chinese philosophy.html (15 of 27)7/13/2004 11:48:23 PM . he achieved mastery and used the Taiji to defeat the bands of bandits that surrounded his monastery. Primordial breathing technique and mediation. digestive system.Best Martial Arts site. Free Site Immune System: Our immune system inculcates our lymphatic system. in this the complete long form of Wild Goose Qi Gong The air you breath if polluted or impure will damage your health. Qi Gong assists our immune system by providing an environment that is hostile to primitive microorganisms. of the Ming dynasty (1600 AD) has a dream in which the immortal warrior taught him the Taiji Quan. After one night of dream learning. Upon retirement he created Taiji based on another great Ming General's booklet on the Art of War. Notice how soft the Taiji movement is. to complete starting from a novice level. but the principles of internal energy development as well as the weapons and push hand exercises associated with those styles. can.

The Dragon Style is the proto taiji. relaxed closing. He Xiang Zhuang (Soaring Crane) Qigong Combining a crane’s graceful.Free Karate Pictures Top Martial Arts. Dayan (Wild Goose) Qigong Handed down from ancient times among exclusive circles of the Taoist Kunlun School.Best Martial Arts site. It is quiet and reflective for most of the exercise. and learned the art secretly until his master died and his widow was the same age as Yang. and also competent students to carry the lineage forward. the Great Grand Mother of all Taiji forms. It combines breathing.The Chen family assimilated all the arts they practiced and created their own version of the predominant art Cannon Pounding (Pao Chui). The Wudang Taiji Quan is very complex and you would probably not find a teacher of this style. and walking methods. Wei Tuo Qigong One of the Shaolin Temple’s secret internal energy systems.Bruce Lee. It is a harder style consisting of six sections: Commencing Form. Free Site claim gives rise to the idea that the oldest version of Taiji is from the Chan village. It is in fact representative of the Yang style Small Frame which was developed and taught by Yang Lu Chan.. The Wu style is also good for beginners but it tends to have a tilted forward stance. Its rarity is due to the difficulty of finding a teacher. this is an ancient bone-marrow cleansing form of Qigong. mind and spirit. Master Yang used to carry a small spear and was honored with the title of "undefeatableYang". for the students in the Imperial Court The Dan Tao School's Taiji Quan is from the lineage of Master Ham King Koo who from the age of eight had studied it with an imperial ex-official in the 1900's. It is a proto-Taiji form which comes directly from the very first generation of Yang Lu Chan himself. peaceful and relaxing movements with specific attention focused on therapeutic points. this form of Qigong is subtle and powerful. movement and meditation to harness life energy and combat disease.Karate. Dragon Style Taiji Quan: one of the oldest Taoist forms that has become like the Panda of China.Kung Fu styles.html (16 of 27)7/13/2004 11:48:23 PM . In consists primarily of standing. Master Koo always referred to the form as the Primal Wudang Neigong Taiji Quan. Crane. Taiji Qigong This simple form combines Taiji and Qigong movements. His family was able to pass down the art to the present day. Sung Tai Zhu Chang Chuan formed a major part of this new art and there were elements from Shaolin Red Fist in it. Dragon. Grandmaster Guo Ling created this Qigong system which prolonged her life for more than twenty years. Its emphasis is on the opening of the Eight Minor Energy Channels of the body. derived from the original Shaolin Cannon Pounding art. The Chen style is too compact and vigorous and can cause damage to beginners. this Qigong set imitates the movements of a wild goose from the time it awakens until it breathing. Tiger and Meditation. Wu Jian Quan style Taijiquan is second in popularity only after the Yang style of Taiji Quan. Eagle. and ends with a calm. then engages in a self-activated meditation to free blockages and engage the body. He was hired as the martial instructor for the prince's personal bodyguard. the founder of the Yang style. Master Yang went to Peking (Beijing) to seek his fortune. He was introduced to the imperial family of the Manchu 13th prince.Martial Arts pictures . The Wudang style has much jumping and stamping as well as many low crouch positions. It helps promote complete circulation of blood and clears the passages through which Qi flows. Forms : Guo Ling After unsuccessful Western treatments for cancer which spread throughout her body. Yang Style: It is true that master Yang was a serf with the Chan family. tension and stress while easing aging. It is especially effective for people with time http://coolshack.

once said that the heaven and the earth will converge upon you if your heart remains purged of all stray thoughts and ideas and continues to be empty and still.Free Karate Pictures Top Martial Arts. and is the master of the first six yin congenital mind-wills and possesses the "seed" of all phenomena. Also. following their respective roads. most people keep skipping and jumping about with joy in witnessing so many inventions arising in rapid succession and heartily become marveled at mankind's wisdom and imaginative power. left with us some words beyond ordinary men's depth that all things can be achieved by the means of cleansing heart of all desires and emotions. achieve no birth and at last become the master of your destiny. have reached the same destination to become sole arbiter of man's destiny. the third smell. who is recognized as a common ancestor of all Chinese.html (17 of 27)7/13/2004 11:48:23 PM . and often mistakes the eighth yin congenital mind-will for that producing consciousness for itself. the fourth taste. the founder of Taoism as well as the most inscrutable thinker in Chinese history. People have always been sparing no effort in searching for or creating medicines of various kinds to deal with diseases of various sort. the fifth touch. however. The seventh. the third retaining youth. which was called Tao by Lao Tzi.Karate. Some saints like the three above mentioned. There are all together nine kinds of senses. The first yin congenital mind-will charges itself with the task to produce sense concerning sight. never falling into contact with anything and being free from all cause and effect http://coolshack. The eighth yin congenital mind-will serves as the origin of all mind in the world. and. with which you can not only get out of entanglement by diseases. one time after another. the most prominent thinker in Chinese history. respectfully addressed his father. Free Site constraints who want to practice some Taiji and Qigong. while constantly overlooking one medicine existing in their own bodies ever since their births that is capable of curing almost all diseases (including cancer and AIDS) and uprooting all root causes in case they "administer" it in a proper way. the founder of Buddhism. The ninth. but renew your youth. have projected their thoughts into far off. is very slow in its movement. of which the first eight kinds have their origins respectively from eight yin congenital mind-wills---which are also called Cognitive mind-wills by Sakyamuni and Nine Caldrons by Yellow Emperor. the second no aging. congenital vita-vapor and yang congenital mind-will. and the last no Confucius. in charge of carrying on communication between the first six yin congenital mind-wills and the eighth. They are congenital fertilizing fluid. the second hearing. which make up part of fate in their transient lifetimes. the death.Bruce Lee.Kung Fu styles. Sakyamuni. Infinite Nirvana by Sakyamuni and Infinite Emptiness by Confucius. It is the eighth yin congenital mind-will that takes charge of the birth and death. the sixth---the most important and intelligent one---of producing all consciousness. while they take a passive attitude in accepting all those descending upon them---the birth. Lao Tzi. the aging as well as diseases. Way to Eternity : Once before. Nowadays.Best Martial Arts site.Martial Arts pictures . saying that he had long cherished four desires: the first is no disease.

will become obscure and be buried in oblivion from time to time. and depend upon each other for their respective existence as like the interior and the exterior. it is so minute that there is no the interior to fill it. When the five elements have come into being. they will get involved in their own motion. and looking down you know that the myriad of things are constantly striving to satisfy all their "desires. and all kinds of innate or inexorable laws emerge and take their places naturally. In fact. in general. the seventh the nature like an individual wave. the sixth the nature like a train of waves. are six kinds of vita-vapor which. In this regard. Existence and nonexistence intermingle with each other persistently.Best Martial Arts site. also called Infinite Nirvana by Sakyamuni and Infinite Emptiness by Confucius. will produce five elements. is the fountainhead of sudden understanding or inspiration. earth. will split into two parts: yin and yang. Only by this time the time and the space begin to come into being. With the interaction taking place constantly between five elements one form and another form. your yang congenital mind-will. and then turned into vitavapor which. gold and water---have nothing to do with the composition of the material world as most people claimed before. once getting together. Once yin and yang have come into being they will react upon each other in a way of alternate motion and stillness. The six Trigrams beyond Qian and Kun trigram. The yang congenital mind-will. which owes its birth to nonexistence.Free Karate Pictures Top Martial Arts. and function in all levels and in all directions. when yang congenital mind-will has been "unearthed" and shines brilliantly as it should do the yin congenital mind-wills will turn into that halo and play a role as like that of a bodyguard. the eighth the nature like a boundless sea. fire. Free Site for its existence. Qian Trigram and Kun Trigram will take their places. As a result. when they have intercourse in their particular way. http://coolshack. hardly presents its existence in man's daily life except when people are having sexual intercourse and climaxing---people will get excited mostly because yang congenital mindwill is stirring---and when people are passing away. So. the theory by Fleud---who is an Austrian neurologist and famous for his psychoanalysis---only touches phenomena rather than essence. In the meanwhile. all things will come into being.Kung Fu We all know there is a halo surrounding Sakyamuni's head and Jesus's. With alternate motion and stillness continuing incessantly the four emblematic Symbols will come forth. The four emblematic Symbols will produce eight Trigrams when yang develops in one direction and yin in opposite direction. All dreams come from seven yin souls.Bruce Lee. you can behold spiraling nebulas spreading throughout the universe. As a result. coming from infinite emptiness and holding the birth and death of all things at its mercy." The five elements---wood. It extends itself far away beyond the limits of the universe and exists long before the beginning of the time. The eight kinds of yin congenital mind-will will dominate over you from your cradle to your grave. for it is capable of exhausting infinitude and dates back to the time when there is no beginning whatever and there is no time. Tao. yet lack in the knowledge about what it is. one thing and another thing are always having direct or indirect relations with others and thus the transformations and changes persist in everything in the universe. The first five yin congenital mind-wills are of the nature like wind---always drifting away nowhere. in fact.Karate. and in consequence. On account of the infinite emptiness the congenital mind-will came into being. All myriad of things owe their births to existence. is so vast that it has no limits to confine it. looking up.html (18 of 27)7/13/2004 11:48:23 PM .Martial Arts pictures .

Humankind takes one place among the three while the heaven and the earth taking the other two. No vita-vapor no your life force. http://coolshack. are the most ingenious in terms of the endowments Providence if any) has granted. taking his place between them.Kung Fu styles. while the great expanse and the roundness the stillness of the earth. no congenital mind-will no your congenital nature and constitutional nature. So the inexorable law the heaven and the earth abide by is nothing but emptiness and stillness. you are sure to find out that the vita-vapor is at the very root of the myriad of things. Free Site Pursuing their evolving courses to their very beginning in a reverse direction.Free Karate Pictures Top Martial Arts. Humankind is always communing with the nature and every individual is a universe in miniature. imperceptibly and intangibly. Stillness and emptiness continuing for long something divine will come on the scene. to some extent. with Tao exerting its influence with them both.html (19 of 27)7/13/2004 11:48:23 PM . Hence you know the myriad of things derive their existence from nothing but form and vita-vapor. Therefore. The heaven assumes the semblance of emptiness while the earth of stillness. The vast expanse of the universe can be turned into one thing resting in your hand and the transformations and changes persisting in all things have their origin in your physical form. Emptiness is capable of accommodating all things while stillness of being perceptive of the minutest detail. becoming more and more silent you will become aware of all things that will take place.Best Martial Arts And in them both sixtyfour Hexagrams are perpetually engaged in their particular motion. when you constantly remain still and empty the heaven and the earth will converge upon you. while vitavapor in your physical form. Becoming emptier and emptier your heart can contain all things in the world. The vastness and the boundlessness are. Congenital mind-will takes up residence in your heart.Martial Arts pictures . and following their development courses to their deaths you are sure to draw a conclusion that under no circumstances there is even one thing that remains unchanged in its form. Congenital mind-will is of the nature of infinite emptiness while Tao of infinite nonexistence. both of which derive their existence from nothing but congenital mind-will. are taking place and have taken place. while humankind.Karate. On account of emptiness the heaven can exert itself constantly and on account of stillness the earth can burden itself with humankind and other things. indicative of the emptiness of the heaven.Bruce Lee. The heaven and the earth are the most mammoth in terms of the substance and space they contain.

will gradually build up its own special constitution out of emptiness and stillness. the less one knows. a disciple of Confucius. Conversely. the wise replenish vita-vapor and restore congenital mind-will resolutely and constantly. which will cause congenital mind-will to come to be at a constant standstill. Cleansing the heart of all desires and emotions and remaining silent in the depths of emptiness and stillness but not an insensate blank. Once you have given up all desires and emotions and slip deeper and deeper in the depths of the emptiness and stillness as like a dead man ( your mind-will never drifts away but remains motionless upon emptiness) your physical form will be brought to a constant standstill. That things are accomplished after efforts were made should not be recommended as the most proper way to act. That after catching sight of something then you begin to gain some knowledge should not be recommended as the most proper way of knowing. When congenital mind-will has come to be at a constant standstill the nonexistence will be brought into a constant standstill---Tao comes on the scene. By this time. At last he will "conceive" the fetus of his true self in his middle elixir field. Congenital mind-will depends upon Tao for its existence. "Without the least knowledge about the birth how could you understand the death? " Confucius replied.Free Karate Pictures Top Martial Arts. There is no birth there is no death. you will give up all desires and emotions. When your heart has become empty enough all substantive things will never stand the least chance to impede as well as disturb your heart. With neither birth nor death the congenital mind-will lasts forever. This is an inexorable law all things in the region of existence must abide by. The golden elixir pellet. though it is beyond the range of existence. when you remain still for long enough. he persists in doing this way and slides deeper and deeper in the depth of emptiness and stillness.Martial Arts pictures . Because humankind almost exhausts all means to honor and pamper births their deaths look much more insignificant. your heart beats no more.html (20 of 27)7/13/2004 11:48:23 PM . The farther one goes to bring his acquired talents into play.Karate. and life depends upon form for its existence. the more he loses. to accomplish all things before you going to or intend to accomplish them is the most proper way to do things. There exists the birth there exists the death. to some extent. existing in his body yet never to be found inside and outside his body.Kung Fu styles. which will cause vita-vapor to come to be at a constant standstill. vita-vapor depends upon congenital mind-will for its existence. That after something has given signs then you begin to respond mentally or physically should not be recommended as the most proper way to respond. your pulse throbs no more. There is birth there is death. form depends upon vita-vapor for its existence. The transformation from vita-vapor to form brings about birth.Bruce Lee. the transformation from form to vita-vapor results in no birth.Best Martial Arts site. to know all things well before you are intending to know is the most proper way to http://coolshack. is similar to the formation of the earth. when there is no birth there is no death. and is formless and beyond the range of the time and space and can be seen or perceived only through silent exercise which this book will present to you---will eventually come forth. the golden elixir pellet---also called the Great Unification. Conversely. while the transformation from form to vita-vapor to the formation of the heaven. When a man wants to shake off the pursuit by the death angel he must at first strive to achieve no birth. Free Site "Would you please tell me what the death is Still. once before. then he can let the fetus go out to become an infant of his true self. out of spontaneity. my master?" asked Zhi Loo. So. The transformation from vita-vapor to form. your blood flows no more. Conversely.

the fetus of your true self will be conceived. similar to that of the eight Trigrams which come forth from four emblematic Symbols. for you are a universe in miniature. similar to that of two elementary Forms (yin and yang) coming forth from the Great Unification. and train him and nurse him from time to time till he can in no time come through nonexistence and existence ( let alone go far away beyond the boundary of the universe).Martial Arts pictures .html (21 of 27)7/13/2004 11:48:23 PM . the state before a sperm combines with an ovum is similar to the Great Unification in an emblematic sense. You should bring the fetus of your true self back into your upper elixir field. Knowing. there comes the Upper Caldron established in your upper elixir field. Your congenital nature is taken captive by your worldly heart while your life force at the mercy of your physical form.Bruce Lee. there comes the Lower Furnace established in your lower elixir field. on account of slavery in which your congenital nature is taken by your worldly heart there come the comings and goings of congenital nature. in an emblematic sense. As far as mankind is concerned. which occasion your life force to be encumbered with your physical form. When the fetus of you true self ---which is formless and lies outside the region of existence. Free Site know. and bring your congenital mind-will back into infinite emptiness. in an emblematic sense.Kung Fu styles. to be aware of all that will to take place. what it is and what it will be. the sixth yin congenital mind-will. By this time there comes the tangible medicine. then you should drift deeper and http://coolshack.Free Karate Pictures Top Martial Arts. yang congenital mind-will. the vita-vapor. which comes from the Mysterious Pass---the very center of the heaven and the earth and in which the Great Unification takes residence. the physical form and the heart have fully developed is. the yin and yang. is similar to the process of going back through eight Trigrams.has fully developed you should let it go out of your body. in an emblematic sense. there comes the formless medicine. the four emblematic Symbols. three yang souls. The state when fertilizing fluid. So long have you remained in this state that something divine will arise. as like one idea being in bud in emptiness--. letting your heart follow the example of the heaven you will become emptier and emptier. seven yin souls. With the knowledge that just depending upon the emptiness the heaven can exert itself incessantly you can realize that just because your heart is exerting itself continuously by remaining still and empty that the heaven has become what it was. for all sights and visions are nothing but your heart. similar to that of four emblematic Symbols. that on account of stillness the earth can burden itself with so many things always striving to satisfy all their "desires. Yet that is not the end.Karate. With the new set of heaven and earth serving as its Qian Trigram and Kun Trigram respectively. By this time you begin to realize how poor humankind's imaginative power is. are taking place far before the showing of any signs is called serene comprehensiveness. On account the heavy encumbrances by your physical form there come the death and birth for your life. have taken place. in an emblematic sense.Best Martial Arts site. transform vita-vapor into congenital mind-will. Then open up the vast achromatic chaos to recreate a set of new heaven and earth. With your pure mind-will functioning like fire you can set sail against the life current---which. and the Great Unification---to transform your form into fertilizing fluid. All you senses come from yin congenital transform fertilizing fluid into vita-vapor. yet few people know they are just inwardly the victims under the dictatorship of their yin congenital mind-wills. respectively. like a puppet. and in no time turn into hundreds of thousands of forms which belong either to existence or to nonexistence and of various features and shapes. Nowadays. and letting your physical form follow the example of the earth you will fall deeper and deeper in the depths of stillness. Thus. Hence you know your physical form and your heart are places in which your life force and congenital nature take residence. most people spare no effort in advocating democracy. The state when your physical form and constitution and your constitutional nature and your disposition have fully developed is." you can understand that in case your body constantly remain still you can always respond to all things. while the state that your physical form has come into being with your congenital nature and life force taking residence in it is.

The book aims at showing readers as many theories and concrete methods as It lies like an invisible electrical shield between the skin and the muscles. the most prominent contemporary writer in Chinese history. and from this naturally you will know its significance.Karate. Ted Kaptchuck calls it "matter on the verge of becoming energy or energy on the pint of materializing. our resistance to colds. We can't even conceive of them. orenda." Qi may also be thought of as electricity." Mantak Chia describes it as "the glue between our body. to some extent. yet it can most certainly be felt. and on is all things. our organ functions suffer and we are likely to have trouble breathing. We may also feel a general feeling of fatigue.Best Martial Arts site. keep our organs in their places. When our wei qi is low. Lu Xun. shakti. one can see why the sages have always said. When this type of qi is weakened. This type of qi is responsible for maintaining the strength and integrity of each organ in our body.Kung Fu styles. and directs all of our movements. mind. Another type of qi is organ qi . prana. In some ways. and spirit are just a few. The natural energy of the universe has been called by many different names--vital force.'" Qi can be thought of as basic life force. the very foundation upon which a true man can be achieved is nothing but beneficence and generosity. Without Te you are advised not to be a practitioner engaged in pursuit of Tao.Free Karate Pictures Top Martial Arts. what gives us life in the energetic sense. Its job is to keep out invading pathogens. It is what animates us. Free Site deeper in the depths of stillness and emptiness till you bring your body and the infant of your true self into "golden light" and let your brilliant light fill up the infinite emptiness so as to possess the same body with Tao. Confucius and other saints. once said that Taoism is at the very root of Chinese culture.Martial Arts pictures . and spirit. it is the very stuff of life. 'All things are one. so as to help you understand or practice the ageold Chinese-yoga or Qigong---though the two names are not Quotes: I sing the body electric . They come from something transcending our consciousness. you are the sole arbiter of your destiny.Bruce Lee. It warms us. as nothing will wait for you but disasters. As for humankind. the link between our perception of the inner and outer worlds. flus and more serious viral invasions is weakened. the Chinese version of the immune system.Walt Whitman There are energies that move in our body. No one knows whence. you are God. you are the creator. Nor should you have any motives or other that are popular in the region of covetousness to become a practitioner in pursuit of Tao. for you can receive nothing but calamities. Then and only then you have become Sakyamuni. Te. the pivotal energy and living soul of the universe. As Hua Ching Ni says: "How can the universe be alive? Because it is the continual transformation of primal chi. while the very foundation upon which the earth is created is nothing but flexibility and hardness. It can't be seen. -. is equivalent to virtues. digesting our food or sleeping. The very foundation upon which the heaven is built up is nothing but yin and yang. http://coolshack. What the things receive from Tao is called Te.Joseph Campbell Modern physics now agrees with the ancient teachings that what we think of as solid mater is really energy in constant motion. By understanding that all things in the universe are just different expressions of chi. Lao Tzi.html (22 of 27)7/13/2004 11:48:23 PM . or wei qi . There is protective qi . The ancient Taoists called it qi (chi). There are different kinds of qi with different jobs to do.

But all involve some sort of special breathing.Karate. the ancient Taoist art of energy if not thousands. Through qigong . It is said that qi follows yi . of different qigong exercises. specific movements and an inner visualization of where the energy is focused or moving. at least 75% of what is going on is on the inside. we can circulate our qi to particular places or organs in our body to bath those areas in healing. The human body is in reality an energy system.) Eventually. more healthy and more spiritually realized beings. we can utilize the energy of the universe in our own healing work. (Western medicine is discovering this also as the relatively new branch of medicine called phsyconeuroimmunology.Kung Fu styles.Best Martial Arts site. although traditionally qigong has always been used for both physical and spiritual growth.html (23 of 27)7/13/2004 11:48:23 PM . qigong was very popular. Wild Goose Qigong etc. then awaken perfectly refreshed and energized! An important facet of qigong is that while there are often outer movements. than doing outer movements. with millions of people practicing it daily. In the beginning the practitioner guides the qi with his or her mind in a relaxed. the crown chakra or dan tein . more vital person. By tracking and building up our own internal energy and then mixing it with the "heavenly" energy as well as the "earthly" energy. Free Site Yet another type of qi is meridian qi . interested in both. but mainly for health benefits. fuse boxes and miles of wiring. or by sitting or even lying down. I am a channel between heaven and earth. and circulate our qi more smoothly. we can become more vital. In addition. which travels the pathways (called meridians or channels) throughout our bodies. There are literally hundreds. in the lower abdomen) is just as important. Here in the West people are.Free Karate Pictures Top Martial Arts. Essence Qigong Standing with my feet rooted to the earth and my head in heaven.Martial Arts pictures . revitalizing energy. There is simply not enough qi to do practices or even to read and understand inspiring books. like the pine tree. non-forceful manner. Many of these are integrated into a whole system. the first step is to do qigong to raise the energy level in order to become a healthier. http://coolshack. This is the premise of qigong . the qi will move on its own without the practitioner needing to guide it." Qigong can be done in a moving form. as Bob Flaws says: "we can manufacture qi more efficiently. Visualizing the energy flow. complete with junctions. There was a famous qigong master in China in the 800's named Chen Tuan who perfected a sort of sleeping qigong . such as in Taiji Quan. Then one can begin deeper self cultivation practices. or that energy will follow the mind. Only recently has the spiritual aspects of qigong been taught. He was said to be able to sleep for months at a time. meditating on certain energy centers or spiritual centers (such as tien mu . Since the entire universe itself is made of the very same qi of which we are made.Bruce Lee. You can even think of the body's meridians as an electrical system. neither eating nor drinking. the third eye or bai hui. Until very recently in modern China. linking organs with each other and to organ systems and helping the blood move and stay within its channels. store qi more effectively. I am at one with the universe. Therefore. if not more so. usually called by an evocative and poetic name such as Soaring Crane Qigong. I am relaxed and natural. all connecting up in one great multidimensional energy circuit. But traditional Taoist wisdom teaches that it is very difficult for one to do intense spiritual work when one's energy or health is compromised. of course. Meridian qi is what acupuncturists tap into when they insert their needles.

Bruce Lee. an extremely simple yet sublimely powerful form. Then up at a forty degree angle and along the outside of my body and up the inside of my legs." says Chen Fu Yin. opening them.Karate. What To Expect From Essence Qigong.html (24 of 27)7/13/2004 11:48:23 PM . as I am more and less successful at letting go of thoughts. and letting go of the goals that I can benefit the most from this revitalizing and harmonizing practice. combing and energizing. at my bai hui point and down the front of my body then up the back-smoothing.Free Karate Pictures Top Martial Arts. holding an invisible yet very real qi ball. a greater sense of peace and well-being and more stamina in everyday activities. where true healing lies. Then. It is a state that I will go in and out of over the next forty five minutes of my practice. spleen. my thought forms. http://coolshack. healing the liver. a more balanced emotional life. conceptions and emotions and instead flow gracefully and deeply into the qi state. my breath-I feel myself enter deeply into the qi state. a state of complete peacefulness and harmony. As I slowly relax-my muscles.Best Martial Arts site. the "formless form" as my teacher. Now I stand within the qi field that I have created and massage the five major organs. Chen Fu hands lightly over the body-opening. opens me to new experiences. It has made me intensely grateful to be alive and to be a part of this great unfolding dance of Tao that swirls all around and within me. letting go of the expectations.Kung Fu styles. my nervous system. This extremely simple yet very powerful qigong practice sustains me. The benefits of better health. calls it. relaxing them. Later. balancing the three centers of the body.Martial Arts pictures . In this way qigong becomes a deeply spiritual practice. harmonizing. If practiced at least once daily (30-45 minutes) you can expect to feel a rise in vitality. "We access the qi. Free Site So begins my practice of Essence Qigong. like the wings of a great bird. They come together over my head. more vitality. Slowly my palms come up in front of me. clearer emotions. holding six points on the front of my body I beam white light into them. and harmonizes my being. Then they come out to two sides. It is in letting go of the mind. a stronger immune system. combing and energizing the qi channels there. while I stand in meditation posture and feel the waves of energy flowing over and through me I give thanks for this simple yet vital practice. so that we can allow for the emergence of the shen or spirit". lungs and kidneys. heart. come together again over bai hui and then descend down the back and up the front of my body-again smoothing. and stronger immune system are all doors into the great realm of the spirit.

one complete movement should take about half a minute or more. Place the tip of the tongue to the front of the palate. After some practise. We also will practice a sitting meditation as well as a lying down meditation. http://coolshack. The second day is generally a half day. Note: If you are having health issues or have infirmities please do not worry. Key Points of the Exercise You must use abdominal breathing. be in a state of calm. thereby powering up their immune system and also providing them with he mechanism to radiate health.Best Martial Arts site.html (25 of 27)7/13/2004 11:48:23 PM . reduce stress levels and also increase their spirituality.Karate. which are taught to new students so as to kick-start their internal systems. Visualise that you are drawing a rainbow with your hands. The movements are completely relaxed. against the roof of the mouth. We have people of all ages and health levels attending our seminars and we try to accommodate them all. Essence Qigong may even be practiced by people in wheel chairs! An Example Exercise : Heavenly Cloud Hands Heavenly Cloud Hands is one a considerable repertoire of basic Qi Gong exercises. Everyone moves at their own pace.Bruce Lee.Free Karate Pictures Top Martial Arts.Martial Arts pictures . Keep it there throughout the exercise. called primordial breathing in Qi Gong. Place the hands together. This slow and gentle exercise is a form of preventative medicine and thus helps to prevent the onset of future illness. Free Site Our workshops generally run from ten in the morning to five in the evening one the first day. you may do so. Close your eyes. The breathing is the most important part of the exercise. Begin with the feet together. We do not run the seminar like a drill sergeant and any time you feel the need to sit out. The movements are very slow. We are performing part of the movement/form known as 'Heavenly Cloud Hands'. with plenty of time for breaks and Keep the movement in harmony with the breathing.Kung Fu styles.

Free Site Close your eyes. Slowly. At the top.html (26 of 27)7/13/2004 11:48:23 PM . Therefore.Bruce Lee. stretch the hands up over the head. As the hands pass halfway begin to breathe out. slowly breathing in. turn the hands to face outwards. and begin to breathe in. http://coolshack.Best Martial Arts site.Free Karate Pictures Top Martial Arts. Move slowly throughout. At the half way point turn the hands over and begin to breath out. Slowly raise the hands. relax completely. Simultaneously breathe into the abdomen. Separate the hands. into the abdomen.Kung Fu styles. Keep breathing Arts pictures . the abdomen will expand while the chest remains still.Karate. Place the tip of the tongue against the roof of the mouth.

You have now completed the exercise. This exercise will stimulate the internal organs. Qi Gong is a very powerful form of exercise. we recommend that you do not overdo it initially.Kung Fu styles. If you have a serious health (27 of 27)7/13/2004 11:48:23 PM . As with any medicine.Karate. Free Site Keep breathing out until the hands reach the bottom.Martial Arts pictures . treat it with respect.Best Martial Arts site. Consider it to be a kind of medicine. You may find it does you more good than hours of aerobic exercises. However. Please click here for Next Qi-Gong page(2) http://coolshack. but you can repeat it as many times as you like.Bruce Lee.Free Karate Pictures Top Martial Arts. consult your doctor before trying Heavenly Cloud Hands.

com/martial_arts/qi-gong2.Best Martial Arts site.Bruce Lee.Karate.html (1 sur 54)06/09/2005 23:06:08 .Free Karate Pictures Top Martial Arts.COM HOME TOOLS FOR You ! MARTIAL ARTS ! GUEST BOOK CONTACT US http://coolshack. Free Site COOLSHACK.Kung Fu styles.Martial Arts pictures .

we are working or exercising our energy. which in Chinese means energy or life force." sometimes spelled "chi").Bruce Lee. the grasshopper. Shiatsu. muscle. and simple movement. A simple definition of Qigong is: Qi. Qi has been called the "mother of blood.Free Karate Pictures Top Martial Arts. endurance and overall health gains achieved through a dedicated practice of Qigong. lungs. "Vibrational Medicine: New Choices for Healing Ourselves" as well as "Vibrational Medicine for the 21st Century".Art of Breathing[ Body . All athletes of any level and age can greatly improve their skills through Qigong practice.html (2 sur 54)06/09/2005 23:06:08 . Qigong works with the body’s energy. Many try to cloak Qigong in mystery. Bones. Qigong for centuries has been the corner stone to athletic performance in many fields! Athletes such as martial artists. you can heal yourself of many ailments.Karate. A Master often teaches just a little at a time. circulatory & immune systems can be strengthened beyond http://coolshack. tendons." "It is believed that by moving Qi through the body.Spirit] movements of meditation and health for body. Qigong is the grandfather of Chinese medicine. Ancient Chinese wisdom calls this energy "Qi" (pronounced "chee. Free Site Qi (or Chi) . Every part of the body can be enhanced. : Taoist Arts of Serenity & Healing : What is Qigong? An easy-to-follow combination of controlled breathing. Tai-chi.Martial Arts pictures . gets us through our day and helps us survive from birth to death. The Qigong exercises look similar to the meditative movements of Tai-chi. acupuncture. have benefited greatly by the strength.Best Martial Arts site. This is the energy that wakes us in the morning.Kung Fu styles. author of the definitive text for energetic medicine. as well as nervous. only what the Master feels he should learn. mind & spirit: Learn how to cultivate your natural ability to heal and attain a life of vitality and focused concentration. Gong." says medical doctor Richard Gerber. So in essence when we do Qigong. in Chinese means to work.Energy . and Reiki. giving the student.

Best Martial Arts site. such as fighting or healing" or "to work out or exercise the internal energy". musculo-skeletal dysfunction. both of which interact with each other continually and cannot exist independently of each other. when breathing in by this method it raises the upper chest.Karate.Martial Arts pictures . improper breathing can result in respiratory difficulties. When our Breathing is healthy and strong. heightened levels of stress. Free Site the normal levels achieved through more traditional training methods. http://coolshack. Yin represents the contracting. freeing the tissues to allow proper blood flow and nervous function of our nerves and brain. reaching and energising movement of energy. reducing reduced immune system function and an overall depletion of our general health and well being. good healthy Breath is essential in any activity. shoulders and collarbone. Since Breathing is critical for life on all levels. our body. The Yin breath is very shallow. similarly at nightime (Yin) you have the light of the moon and stars (Yang). throat and related disorders. for example. In fact. which shows the interaction of Yin and Yang. The way of revitalisation : Qi Gong can be further defined as "the use of breathing to develop the Qi for special purposes. during daytime you have the light of the sun (Yang) and the shadows (Yin). mind. It is fundamental in the process of eliminating toxins. and is the way most people breathe in the Western world.Free Karate Pictures Top Martial Arts. and spirit will reflect that health.html (3 sur 54)06/09/2005 23:06:08 . This contributes to many chest. withdrawing and yielding movement of energy and Yang represents the expanding.Bruce Lee. Qi Gong as you might have gathered is a Chinese method of breathing and movement combined and is part of a holistic system of self-development.Kung Fu styles. Most people these days have seen the Tai Chi diagram. the lungs receive very little air.

Bruce Lee. which I consider the two primary breathing practices used in Qi No force is used during the breathing practise. The muscles become more elastic and the internal organs are massaged through the pressure and so keep their position within the body. the anal and sexual organs are contracted and the vital energy rises up from the Tan-Tien . the tongue is placed behind the front top two teeth resting on the gum. I will cover briefly two. Then you exhale through the nose contracting the stomach and pulling the anal and sexual muscles upwards. this is centred at a point known as the Dan-Dien (the position of this centre lies 4 finger widths below the naval and 2 finger widths inside).Karate. On the out-breath the abdominal area expands and the pressure in the perineum is relaxed. these are. the energy moves back to the Dan-Dien and the air moves away from the diaphragm as the two energies again separate.Free Karate Pictures Top Martial Arts.Best Martial Arts site. 1) Abdominal or diaphragmatic breathing (post-birth breathing): This is usually the first method of breathing a practitioner will learn.Martial Arts pictures . keep the chest relaxed and hollow (this may be difficult at first) and drop the diaphragm down. Free Site Yang breathing on the other hand is very deep as it concentrates on the utilisation of the diaphragm (usually referred to as diaphragmatic or abdominal breathing). the two energies are combined . This is a cyclic breath. http://coolshack. at the same time. again . 2) Reverse abdominal breathing (Pre-birth breathing): After a person has practised the abdominal breathing until it is second nature one then begins the Pre-birth breathing. Here on the in-breath the abdomen is drawn in. to the diaphragm (which remains lowered).html (4 sur 54)06/09/2005 23:06:08 .Kung Fu styles. you inhale through the nose expanding the abdomen on all sides. the air drawn in through the nose is brought down to the diaphragm and here. as shown by the Tai Chi diagram . as the name implies this would be how the foetus obtains nourishment in the womb.

mind and spirit. thus Qi Gong is called the way of rejuvenation. The benefits of practising Qi Gong are not restricted to conventional labels.Karate. http://coolshack. Qi Gong is being used to effectively treat and cure almost all diseases and ailments.html (5 sur 54)06/09/2005 23:06:08 . I haven't had a cold or anything else for that matter for over 15 years. Qi Gong concerns itself with the flow of Qi within the body. the storing of Qi and the development/utilisation of Qi.Martial Arts pictures . I myself have found great benefit from the practice of Qi Gong and Tai Chi. Tumour cases and bone diseases to name a few. Epilepsy. longevity and well being. Today much of this work is being carried on in the Beijing Institute in China and by individual practitioners. as an example. the goal is longevity and good health mentally and physically. basically these practises have improved every aspect of my life in body.Bruce Lee. there are many documented case studies effectively treating Psychosis. Free Site So.Free Karate Pictures Top Martial Arts. why learn and practice Qi Gong ? Qi Gong is and has been developed by the Taoists and forms one of the strands of the eight Brocades (these comprise the many arts of Chinese healing). Over the last few thousand years many experiments and tests have been done on the use of breath to promote physical health. Heart disease. Hepatitis.Kung Fu styles.Best Martial Arts Pulmonary Tuberculosis.

movement and meditation.Kung Fu which involved strengthening the muscles. Qi-Gong was developed for general exercise. through breathing and vocal exercises.Bruce Lee. Practicing Qi-gong aids and assists in the healing process of the body. http://coolshack. The energy or chi flows along what the Chinese call meridians. Qi gong was created from the accumulated experiences of countless generations by thousands of wise men and sages. and only recently made available to the general public. Qi-gong is concerned with the flow of energy in the body.Karate. body and spirit. Qi gong practise and training is based on adopting Chi or energy from nature and the universe to strengthen and balance the mind.Martial Arts pictures . and to keep the body free from illness and disease.html (6 sur 54)06/09/2005 23:06:08 . Free Site Chi Kung is one of China's greatest achievements Originally.Free Karate Pictures Top Martial Arts. At a later stage other methods of development were introduced. The philosophy of Taoism employs Qi-gong practise and cultivation to maintain harmony with nature and the universe.Best Martial Arts site. Many of the theories and training methods have been kept secret.

supple. especially the heart. happy and free from tension and stress our blood circulation. As our body becomes more relaxed. we learn how to relax the mind. (iron shirt qi gong training). exercise the lungs and regulate the breathing by practising moving Qi gong and clean body Qi gong. Qi-Gong stimulates change and enriches our life through attaining physical and emotional balance. we slowly develop a psychic and spiritual awareness. Free Site tendons and bones.Kung Fu styles. When we have dispelled all the rubbish from our bodies and accumulated sufficient Qi or energy through practise. This in turn will keep our psychology happy and strong. placing us in touch with our own physic force. mind. young and happy. we can now start to incorporate some still meditation. relax the body. Practicing moving. washing the bone marrow and nourishing the brain. which then will relax and calm our entire body and organs. practising qi-gong will keep our bodies strong. When we have learned to dispel the rubbish and tension from our bodies and relax our minds and regulate the breathing. calm.Free Karate Pictures Top Martial Arts. exercise our lungs. Fundamentally.Martial Arts pictures . This will help to control the Kan and Li (water and fire) aspects of our bodies. tendons and nerves. nervous system. clear blockages from our body and relax our muscles. Qi gong is divided into 2 sections: internal and external. unique and relative only to ourselves. Qi-Gong restores the vital energy expended through life. and the function of the body and organs will then be strengthened. clean body Qi gong will clean the rubbish and toxins out of the body. History : Qigong is an ancient Chinese art used for healing and strengthening body. flexible. As we become more advanced in our practice. Qigong http://coolshack. regulated and balanced. and as we get older. initially. These later methods were required to reverse the degeneration of the organs and the which was necessary for old age and good health. When starting Qi gong practise.Best Martial Arts site. endocrine glands. and spirit.Karate.html (7 sur 54)06/09/2005 23:06:08 .Bruce Lee. then we are ready to incorporate Iron Shirt Qi gong training.

” Qigong patterns (and there are literally thousands) are typically stationary. dancing. The word qi in Chinese combines metaphorically with many other words to give a dynamic. Gong means “work. "Qi or chi" means life energy and "Gong" means daily effort. the skill to use chi is trained not born. he or she then can use chi for martial arts. Also halos and the http://coolshack. and all the body's living processes develop qi. although it may be what's photographed in Kirlian photography. but all living things do have some qi. in other words. Is Qi "Real?" Qi (chi) is usually defined as "vital energy". dead things have no qi. In short.Karate. In Chinese the word "Qigong" has two characters.Kung Fu styles. Everyone is born with chi and everyone has the potential to use chi for many purposes. Qi nourishes the all the organs of the body. weight lifting as the Chinese trained weight lifters using qigong!) and of course.” Qigong then is “energy work.html (8 sur 54)06/09/2005 23:06:08 . no matter how weak or how little. In the same manner. weight lifting (yes. and breathing as a means of cultivating and enhancing the body’s natural internal energy (qi) while increasing awareness of its flow throughout the body. A finite amount of qi is inherited at birth from one's parents. and Qi is supplemented throughout life through food and breath. Once a person is trained how to use chi. a powerful healing system.Bruce Lee.Free Karate Pictures Top Martial Arts. a type of moving energy work. free style. butterfly swimming. Millions of people practice Qigong in China and around the world each day to successfully treat diseases ranging from hypertension to cancer." In the literal sense. sky qi means "weather. It is the same way as swimming. For example. Free Site combines movement. etc. Qigong is a 5.000 year old Chinese health care modality. living quality.Best Martial Arts self-healing. legs staying in place. Qi (Chi) and Gong. medical. Tai Chi Chuan is actually a form of Qigong. Qi is “Iifeforce” or “vital energy.Martial Arts pictures . the energy in us and all around us. Qigong is a practice to use chi for different purposes including selfhealing. mediation. we are born with the potential to swim but only when we acquire the skill to swim then we can enjoy different water activities such as scuba diving. water polo. the energy of life. Qi is generally invisible.” It’s the fuel that powers the universe.

taiji and qigong during the Cultural Revolution.Free Karate Pictures Top Martial Arts. Some experts believe qi is electromagnetic in nature. and brutal suppression of traditional Chinese medicine.Karate. not usually) but that it can be felt. qigong is being learned and taught everywhere throughout China today.Martial Arts pictures . or is it simply a symbolic way of thinking about energy? The answer in Chinese thought is a resounding: Yes. making qigong far and away the most popular approach to exercise in the world. is it real. and certain hospitals overflow with reports of cures attributed to qigong. Free Site aura may be related to qi. Extensive scientific research is being conducted.html (9 sur 54)06/09/2005 23:06:08 .com/martial_arts/qi-gong2. Estimates are that 200 million people practice some form of qigong regularly. relating to the minute ionic exchanges between cells. which is why Western medical science has not incorporated it.Best Martial Arts site. So. At any rate.Kung Fu styles. qi is real! The evidence of the existence of qi is not that it can be seen (at least. An acupuncturist requires his patient to be able feel when his qi has been intercepted by the needle as essential feedback in the treatment. http://coolshack. thus far qi is definitely unquantifiable. Acupuncturists treat all manner of diseases and ailments by determining blockages and irregularities in the natural flow of qi throughout the body. After centuries of elitism where qigong "secrets" were closely guarded and passed down to select few.Bruce Lee.

Press hard with your wrist against the wall for about thirty seconds. Still standing as before. shoulder width apart.Kung Fu styles. and imagine that you're walking through water. Do this a few times and remember the sensation of the qi directing your arm to rise. or sometimes "magnetic" sensation should be felt after a few seconds. 4. and relax your arm completely. 2. Hold your arms in front of you. Bring your arm down to your side. probably higher than it was before. Feel the qi moving into your hands and feet. Free Site Simple Qi Exercises for the Curious Here are a few simple exercises which may be able to help you feel your qi." Quote : True force starts from true softness True softness starts from your mind Within stillness there is movement Within movement there is stillness Concern yourself with energy not the opponent Show your enemy nothing http://coolshack. A warm. with your side about a foot from a wall. 1. so without the use of voluntary muscles. inhale slowly as you let the accordion fill up and push your palms apart. Try standing in a relaxed position. bring your palms close together. Move your hands so that the centers of your palms are making ¼-inch circles. make it raise your arm. almost.Free Karate Pictures Top Martial Arts. elbows very loosely bent. until your wrist touches the wall. Walk slowly.Best Martial Arts instead of air. Your palms should face each other.Karate.html (10 sur 54)06/09/2005 23:06:08 . take a step away from the wall.Bruce Lee. Stand naturally. Your qi has been directing your arm to rise outward and upward against resistance. it will still tend to rise when the resistance is removed. 3. It will rise. Imagine you are slowly squeezing an accordion as you exhale. as you gently swing them through the "water. but not quite touching. you should be able to feel the qi pushing against your palms. and by remembering the feeling of your qi. ending with your palms just a few inches apart.Martial Arts pictures . Raise your arm on that side straight out. As you practice.

html (11 sur 54)06/09/2005 23:06:08 . the energy routes of the body. He instituted the practice of Yi Jing Ching--the meaning and content of which is quite similar to that of the Yogic stretches and Asanas.Best Martial Arts Lee. stimulates the flow of lung Qi/energy. Upon his banishment from the Liang empire. the Yi Jing Ching was originally transmitted by the Indian monk. ( Japanese Zen). It is a historical fact that Bodhidharma came to China and brought with him the direct heart to heart transmission of Chan Buddhism.Free Karate Pictures Top Martial Arts. The practice of Yi Jing Ching improves the overall strength of body ligaments and connective tissue through vigorous breathing and slapping of the body along the meridian pathways. he arrived at the Shaolin temple to find that the monks there were weak and could not even sit through the tiring Ch'an meditation sessions. The Qigong Stance "Drawing the Bow as if shooting a hawk " This particular Qigong movement.Kung Fu styles. Free Site In defense become unknown Attack with a thousand faces Dan Tao Qigong: Yi Jing Ching Sinew Ligament Transformation Work: According to several oral traditions. Drawing the Bow.Karate. Bodhidharma.Martial Arts pictures . http://coolshack.

html (12 sur 54)06/09/2005 23:06:08 .com/martial_arts/qi-gong2. thus reducing the pressure on the neck vertebrae.Best Martial Arts site. This motion creates a gentle lengthening of the spine. Traditional Chinese Medicine.Martial Arts pictures .Kung Fu styles. the martial-like postures suggest to the brain a fighting spirit of the lungs as a defense against invading infections. Free Site One tunes the lungs by gently stretching open the arms and gazing at the fingertips. one can enhance the flow of Qi and blood to the different areas of the body. Dan Tao Qigong derives its principles from the meridian system found in Traditional Chinese Medicine combined with the Theory of the Five Elements.Free Karate Pictures Top Martial Arts.Karate. The Qigong postures assist our flow of Qi by shaping the body and stretching the Qi meridians. MARROW WASHING QIGONG : http://coolshack.Bruce Lee. Since the lungs have the protective function in TCM. By holding the body gently in various positions.

and it is usually used to mean "air.html (13 sur 54)06/09/2005 23:06:08 ." it is necessary to understand the concept woven into its two roots. external breath.Karate." life force. " Spiritus"." "breath. From ancient times. Qi and Gong. thus inhalation is considered as in-spiritus or The flow of breath is the flow of the spirit as well. or biopsychic internal energy. When Qigong movements are said to cultivate Qi. it is this internal Qi that http://coolshack.Bruce Lee.Martial Arts pictures . Qigong has been known as a method of eliminating disease and prolonging life.Best Martial Arts site. Or in the Latin." But.Free Karate Pictures Top Martial Arts. Wu Dong is the name of the mountain where this Qigong health system was created. Qi is written with the character that indicates the cooking and steaming of rice. this is only the outer.Kung Fu styles. In order to define the words "Qigong. The canons of traditional Chinese medicine teach that life and health are a result of the harmonious flow of ample Qi throughout the body. The word Qi is used by practitioners of Qigong and the martial arts to mean "internal prana." or even "steam. Free Site process of aging and extending life.

Dr. It is the true meaning of the word gongfu (usually spelled "kung-fu" in English). From the Chinese perspective. Thus. points out that Chinese medicine's concept of inseparability of mind and body is compatible with our modern scientific research findings. a medical doctor with degrees from Stanford and Harvard Universities.Kung Fu styles.Martial Arts pictures ." and is used in the words Qigong to indicate the diligent practice of movements to help Qi to function properly and efficiently within the body. this interfacing system is simply Qi.Karate.Best Martial Arts site. diligently. Joan Barice. the universal intelligence which flows through all living processes and contains the wisdom of healing. sincerely." The word gong means "work. Endorphins are neurotransmitters with morphine-like activity that give us a feeling of well being and relieve pain.Bruce Lee. Free Site they cultivate. and refers not only to the duration and quality of one's Qigong practice.Free Karate Pictures Top Martial Arts. http://coolshack. but also to the student's determination to learn the movements and practice them. Qigong movements cultivate the important connection of mind and body with the abundant energy of the environment. mental focus. We know that receptor cells are in a constant state of transformation from energy to particle and back again. Acupuncture is based upon the belief that Qi circulates throughout the body along twelve major meridians.html (14 sur 54)06/09/2005 23:06:08 . and with continuing perseverance. and breath control stimulate this internal qi flow. All disease is thought to stem from a disruption in the smooth flow of this internal Qi. stimulation of which can cure various ailments. for instance. Western science can identify the receptors and transmitters. She explained. that movement and acupuncture stimulate the production of endorphins. Qigong must be practiced with one's whole heart. but cannot identify or quantify the system interfacing with the one that transforms energy into patterned "We know. Its movements.

To maintain a mental calmness -.Bruce Lee. The Marrow Washing Qigong movement utilizes the bountiful energy that surrounds us to cultivate. As well as quickening the healing time of injuries and strengthening the immune system to fight disease. as endorphins are stimulated and brain waves turn to an alpha state which represents a relaxed manner.breath is life. The lower portion of our body corresponds to the energy of Fu styles. a feeling of peace and happiness takes over the senses. or heavenly energy.Free Karate Pictures Top Martial Arts. and The middle portion of our body is the connection of Yin and Yang. It is common to feel euphoric after doing these movement. slowly and evenly -. and exhale fully to release the toxic carbon dioxide. As the mind calms. the movement works exceptionally well with the common ailment of stress. balance and cleanse one's internal Qi. Free Site These movements involve three specific modes of action: To breathe fully.focusing leads your thoughts and emotions. To move and align the body so your qi and blood flow are enhance and uninhibited.Karate. The success in Qigong training is directly related to the correctness of the body's position. The movement will relax the mind and balance the emotions. or earthly energy.Best Martial Arts site.Martial Arts pictures . We must inhale fully to take in the energy-powered oxygen. The ability to control your focus will lead to a peaceful state. or the balance of the body. http://coolshack.html (15 sur 54)06/09/2005 23:06:08 . The Marrow Washing Qigong works with the body and separates it into three parts: The upper portion of our body corresponds to the energy of Yang.

but it is important when beginning qigong to have some idea of what your goals are. is often described as a vital force that circulates in the human body (as well as in the world around us). which can be literally translated as breath. traditional Chinese medicine. Broadly speaking there are five different areas of qigong training: Healing . The phrase qigong consists of two Chinese characters: Qi. Buddhism. Five Element theory. For instance.Martial Arts pictures . in Chinese medical terms.Bruce Lee. There are literally hundreds. These include the principles of yin and strengthen the body and increase power Obviously there is considerable overlap in practice and theory of all these areas. but it is not designed to improve your http://coolshack. of qigong methods. if not thousands.Kung Fu styles.Best Martial Arts site. but each is broadly based on the same philosophical and medical qigong means "breathing exercise". energy from the food we digest and so heal others Martial . and Gong which is translated as effort or work (as in Gong Fu). So qigong can also mean exercise to focus and refine the body’s natural energies. at one level." STANDING POST QIGONG Qigong (or Chi Kung) is a general term that refers to various methods of Chinese develop health and extraordinary potential Medical .using qigong for general health Taoist . At another level Qi also means energy or vitality and. Free Site "Qigong movement is the process of generating energy solely to purify the obstructions of the physical body. This energy has many components.html (16 sur 54)06/09/2005 23:06:08 .Karate. including the oxygen we breath in. the emotions and the spirit.Free Karate Pictures Top Martial strengthen the body and spiritual development Buddhist . Taoism and so on. So. sitting in cross legged contemplation may be an excellent method of spiritual meditation.

Martial Arts pictures . Free Site ability to take blows.Bruce Lee. visualisations or Iron Shirt training. It is also important to start at a basic level if you have not done any qigong training before. This is not the case if you go into advanced breathing methods. both of which I’ll discuss later. At a basic level there is very little or no chance of qigong proving harmful. Spend a minute or so concentrating on your breathing. Then there is a real risk of both physical and mental harm. For martial artists it is a good qigong to practice because as well as the health benefits. slowing it down (breath in and out through the nose). we are also getting some good martial training. http://coolshack. STANDING POST In Tai Chi Chuan we use an exercise called Standing Post as our base In the Yang Family system there are 18 postures in the Standing post set (not just 6 as claimed by some teachers). The guidance of a responsible and knowledgeable teacher is important at that stage. Make sure the shoulders and chest are relaxed and the back is straight (but also relaxed . This is a very simple (but not easy!) method which brings benefits very quickly in a number of areas. Start in an upright posture (figure 1).don’t "stand to attention"). Students start with the first three basic postures:.Best Martial Arts site.Karate.Free Karate Pictures Top Martial Arts.Kung Fu styles.html (17 sur 54)06/09/2005 23:06:08 .

So that’s the exercise. Free Site Bend the knees into a "horse stance".it is very easy to lean forward or back. shoulders http://coolshack. Take care to ensure an upright back (tucking the pelvis under slightly helps). with the arms as though you are holding a large ball (fig 2). slowly straighten the knees and return to your original posture. After a few minutes in this posture. There are three areas we need to look at in order to make the exercise effective: EXTERNAL PHYSICAL POSTURE As described above. Get a friend to check. Keep the elbows a little lower than the wrists in order to help keep the shoulders down. Maintain this position for the same amount of time.Free Karate Pictures Top Martial Arts. slowly lower the arms to waist height (fig 3).Kung Fu styles.Martial Arts pictures .html (18 sur 54)06/09/2005 23:06:08 . Slowly raise your hands to shoulder height. there should be no tension in any of the joints.Best Martial Arts site. The fingers are opened. Make sure the back is still upright . To finish. Keep the body weight sinking down into the Try to get your knees in line with your toes. but relaxed.Bruce Lee.Karate. or use a mirror if possible.

This is a shame as Standing Post has many easy. slowly and gently.Free Karate Pictures Top Martial Arts. Not only do they become stronger. spoke to other people and so on. The stance also http://coolshack.Martial Arts pictures . Doing this sort of thing may help your legs a bit. the focus can move to other areas. they also become more relaxed and flexible. A common misconception is that we practice qigong and Tai Chi Chuan in a dreamy. once the above can be achieved without too much conscious thought. that they won’t bother trying it themselves. MENTAL POSTURE In some ways the most important. This is not the case. For a beginner. On a physical level it really does build up the legs.Karate. Breathe in and out through the nose.html (19 sur 54)06/09/2005 23:06:08 . WHY PRACTICE? When watching people doing Standing Post most people’s reaction is that it looks easy . At a later stage.this will certainly aid your the focus should first be on the breathing. The feeling is almost like you are about to sit down in a chair. At a later stage you can use the reverse breathing method. trying to relax into any tension and so on. The second aspect is what happens to the muscles . You should also be constantly reviewing your posture and correcting it. during which time they looked around. Free Site and chest relaxed and feet parallel. Feel each breath as it comes in and out. Let the tension go rather than fight it. To help dissolve the tension try to focus your breath going to that part of your body. Try to breathe from the diaphragm rather than just the chest muscles.Kung Fu styles.they will start to tense. trance-like state. It is not uncommon for people doing this exercise for the first time to experience shaking legs (even if you think you have strong legs). Try to work through in cycles of 10 . but little else.Best Martial Arts site. particularly the legs. INTERNAL PHYSICAL POSTURE This firstly relates to breathing. It may help if you count the breathes . I have seen people practice Standing Post for 30 minutes or so.Bruce Lee. Without correct intention (what the Chinese call "yi") the exercise is futile. It is very important that you have a focused and concentrated mind in this sort of training. in fact. Regular practice opens the joints and stretches the thigh muscles.

but practice only lightly. One reason we sleep is to allow the brain to process all the information we take in during the Over time you will be able to put this into anything you the early stages of pregnancy it is best to avoid practice (at a later stage it should be OK. The Dayan Qigong set is based on the movements of the wild goose. and within a week you will be feeling benefits. in any such cases you should always follow the advice of your doctor. Wild Goose or Dayan Qigong : Beginners learn the first set which consists of 64 movements. On a mental level. The stronger your stance the more power you can put out or absorb. Likewise tension in the chest inhibits oxygen intake.Bruce Lee.Kung Fu styles.html (20 sur 54)06/09/2005 23:06:08 . or visualise energy travelling from here to there . Standing Post does the some thing.Martial Arts pictures . This has profound effects in terms of countering the natural fear and anxiety we all feel when put under pressure. One other cautionary note . It also consists of 64 movements.Free Karate Pictures Top Martial Arts. Free Site becomes firmly rooted .Karate. the chance to take time out from the rigours of the day. For those in competition particularly. Tension in shoulder.indeed it would probably be a hindrance. Simply set aside 10 minutes somewhere to stand quietly each day. after practice you should feel more mentally alert and aware. practice develops a quiet concentration and strong focus. Of course.note however that in case of fever or high temperature it is best not to practice. "Qi" is a Chinese word whose concept is difficult to translate. It usually takes four and a half months to learn the entire set. neck or arm inhibits the release of power when striking. By promoting positive relaxation we promote blood flow. do not bend the knees too much). oxygen intake and so on. It’s also a good tonic for the mind. Standing Post also helps the body’s natural healing process. The class is taught by Master Hui Liu. This has a positive effect on recuperating from injury or illness . Regular practice also helps relax the upper body. the ability to move freely and easily while expending less energy is a distinct advantage. It is structured in a way that enhances the circulation of qi. At this basic level it is not necessary to have a deep knowledge of the meridian that I mean that you are able to sink all your body weight into the legs.Best Martial Arts site. The second set is reserved for experienced students who have taken the first set at least two times. "Qigong" literally means http://coolshack.

Concentration and relaxation are essential. masculine.Bruce Lee. and the ancient Greek "Pneuma"." Like the Sanskrit "Prana". insomnia.Martial Arts pictures .and hypotension. skin diseases. feminine. Scientific instruments have detected infra-red and electromagnetic changes in qigong masters and have detected the presence of specific germs and viruses in the air around practitioners after they have expelled the negative chi from their bodies. Examples of yin are dark. The History of Dayan Qigong http://coolshack. utilizing this energy to stimulate and balance the various functions of the body. Examples of yang are light. hot. Free Site "qi practice. Each contains within it the germ of the other.Karate. inner.Free Karate Pictures Top Martial Arts. assuring that qi will flow strongly and without obstruction during practice conducted in China have found that Dayan Qigong can have a therapeutic effect on hyper. and mental illnesses. intestinal infections. The movements are organized to follow the flow of the earth's energy and to exchange internal qi (from the body) and external qi (from the earth and the universe).html (21 sur 54)06/09/2005 23:06:08 . the word means both the vital life force and its existence. disturbances of the nervous system.Kung Fu styles. outer. and negative force in the universe. weakness of the heart. Harmony is disrupted if the yin is too strong or if the yang is too strong. Both Western physics and Eastern science describe the universe as a vast energy Martial Arts site. the Japanese "Ki". The two are combined in everything and are inseparable from each other. According to the Chinese theory of medicine. Circulation of qi can be governed by the mind. Dayan Qigong works to improve the various bodily functions by improving the body's electric and magnetic energy flow and capacity. all illness is a result of obstructed qi paths or an imbalance of yin and/or yang. and positive force. cold.

It is not known exactly where or when qigong as we now know it began. it is widely taught in China. Now Master Hui Liu is teaching the set here in the United States after she had learned the set from Yang Mei Jun.html (22 sur 54)06/09/2005 23:06:08 .C. so that even her husband knew http://coolshack. often late at night.Martial Arts pictures . like the ancient Greeks. About 1. It was only in recent years that its potential and benefits have been known to the general public. and today. believed in a healthy mind in a healthy body. Yang Mei Jun's grandfather learned Dayan qigong from a monk. In the 19th century.Bruce Lee. And. but there have been many different styles that have evolved through the years. just by using her body's qi. For over half a century Master Yang practiced in secret. she is said to be able to evoke the scents of five different flowers. She can hold a sword in her hands and illuminate the tip with her qi. It wasn't until master Yang's grandfather turned 70 that he decided to teach his granddaughter the form.Karate. Dayan qigong was handed down from master to student as a secret or esoteric doctrine.800 years ago a venerable Buddhist monk named Dao An developed a form of qigong which he called "Dayan Qigong". She has been known to cure the terminally ill using only the power of the "qi" from her hands.000 people. The Chinese. In the dark it is possible to see two beams of light originating from her eyes. the legendary Yellow Emperor invented a technique of breathing and movement to vitalize mind and body Records that describe breathing exercises exist from about 1000 B.Best Martial Arts site. and discovered many techniques that were supposed to enhance health and well-being. Years later another monk named Wan Yi revised and perfected the set. it is said. Free Site History of Dayan Qigong Four thousand years ago in ancient China. during the Qing Master Yang herself is a living example of how beneficial Dayan qigong can be. This last amazing feat was performed recently in China before an audience of over 2.Free Karate Pictures Top Martial Arts.Kung Fu styles.

loyalty. They always migrate on the same day to the same place. "Yi"--right conduct.Karate. following naturally in a line. and prudence. say the ancients. and Master Yang herself has become a special kind of "national treasure" in China. and good manners. they are generally vegetarian. reverence. In the Zhou Dynasty a wild goose was included in wedding gifts as a symbol of marital fidelity. flying 1000 miles or more. Wild geese migrate long distances. Recently the form has become widely taught. Free Site nothing of what she was doing. The wild goose exemplifies high culture and in ancient China it was not customary to kill them for food or game.html (23 sur 54)06/09/2005 23:06:08 . When the flock sleeps.Free Karate Pictures Top Martial Arts. The government then declared that Dayan qigong should be available to all who desired to learn it. "Li"--respect. the wild goose embodies the Five Constant Virtues: "Ren"--ethics and perfect virtue free from selfishness. they post sentries to warn of approaching danger. "Dayan" means "wild goose". They fly in a "V" formation. For ten days his life remained in danger until Master Yang applied the power of her qi to heal the man's injuries." http://coolshack.Martial Arts pictures . "Zhi"--wisdom. Though they are water birds. When a mate dies the survivor laments and does not seek another mate. and "Xin"--truth and sincerity. knowledge. In later times a wild goose was embroidered on the court robes of officials who had advanced in the civil examination system to the third highest level.Kung Fu styles. cleverness. They supposedly mate for life.Best Martial Arts site. and faithfulness. According to traditional Chinese thoughts.Bruce Lee. "to be a good person one must be like a wild goose.

The Iron Shirt techniques help us to become rooted to the earth. thereby keeping the body centered and balanced. Thereafter. Free Site IRON SHIRT QI GONG What is Iron Shirt Chi Kung ? Iron Shirt Chi Kung is the martial arts aspect of the Universal Tao System which develops internal power and a well-conditioned body through simple techniques that build and store Chi. The Iron Shirt training first of all develops a body that is relaxed.html (24 sur 54)06/09/2005 23:06:08 . to circulate it in the body and to use the breath to pack the organs. All the Iron Shirt Chi Kung movements and breathing exercises should be done mindfully in order to http://coolshack.Karate.Free Karate Pictures Top Martial Arts.Bruce Lee.Best Martial Arts site. open.Martial Arts pictures . muscles and bones with Chi so that they will stay healthy and strong. Chi power and breathing exercises. Chi Kung is a form of internal alchemy that involves mind. glands. It teaches how to detoxify the body in order to stimulate the flow of energy and to pack and condense Chi.Kung Fu strong and structurally aligned with the forces of the universe and earth.

Free Karate Pictures Top Martial Arts. Qi gong practice will teach the person to relax the body (muscles and tendons). when an individual attains this knowledge of iron shirt and iron palm. The ultimate goal is to prepare the body for the higher spiritual energies.Bruce Lee. Free Site reach the deeper emotional layers of your body.Kung Fu styles. nerves. free from sickness and disease. http://coolshack.Best Martial Arts site. therefore. Iron Shirt Qi gong was introduced to the Shaolin monks by Budhidharma. During the mid 17th century. Fong Sai Yuk was an infamous swordsman and Master in emanating Chi. Ng Mui. These classics were tabulated as Ò Bone marrow washingÕ and ÒMuscle and Tendon change classicÓ. In doing so. cells and washes Bone marrow. White Eyebrow Kung fu. Iron Shirt strengthens the Muscles. one also strengthens his Chi power. Bak Mei was an iron body Qi gong Master. Bones. around 540 AD. the Abbess was an iron palm Dim Mak Qi Gong Master.Martial Arts pictures . The 5 Elders were also Experts in various styles of Shaolin Kung Fu. Before a practitioner is ready for Iron shirt training. This type of training makes the body impervious to physical attacks. very strong body.html (25 sur 54)06/09/2005 23:06:08 . Tendons. Hung Gar Kung fu. clean the body of toxins. Some being. just to name a few. As we get older our bodies. he must have had at least 2 years of Kung fu or Qi gong practice to strengthen and clean his body in preparation for Iron body training. the 5 Elders of the Shoaling Temple were foremost in their development of Iron Shirt training and Iron Palm. Iron Shirt Qi gong develops a very. Miu Hin was a Qi gong master in emanating Chi power. he will have control over his manner and emotions to help people and use this knowledge for good. Wing Chun Kung fu. Abbot Jee Shin was an iron head Qi gong Master. Iron Shirt Qi-gong adopts concentrated Chi or energy (essence) into the body directed at specific organs or certain parts of the body to strengthen but Qi gong training reverses this Yin process and turns the body Yang and we live for a long time. clear the body from blockages and strengthen the organs and psychology. muscles and tendons degenerate and we experience less energy and frailty. being responsible for many of todayÕs most popular styles of Kung fu. Kung Fu training will develop a confident psychology and strong body. in his Tan Tien.Karate.

A practice session can be fruitless if the body is not properly prepared to handle the energy it is about to absorb.Bruce Lee. we also incorporate Yin Qi gong and breathing exercises to keep the body happy and free from tension and stress. Iron Shirt Qi Gong brings you into the correct postures. the perineum and the spine to stand in a strong.Free Karate Pictures Top Martial Arts. Iron Shirt Qi gong training is 100% yang and to train this knowledge from books or unqualified people will be extremely detrimental to your health and body. practice is essential. Why It Is Necessary ? Whether one is a student or an expert. BE WARNED!!!!!!.com/martial_arts/qi-gong2. http://coolshack.html (26 sur 54)06/09/2005 23:06:08 .Martial Arts pictures . discover how to use the power of the lower tan tien.Best Martial Arts site. As a balance to our hard training (Yang). warm Up Chi Kung. one learns to reorganize the structure of the body. Iron Shirt Chi Kung First. It is important to listen to the messages from your body as you do the various exercises. bones and glands with healing energy. Remember. develop naturally. after training and experience sickness. Will improve your immune system and with special breathing exercises you are able to breathe to fill up your organs. In Iron Shirt Chi Kung. stable. Free Site In the Shoalin Jee Shin Wing Chun Kung fu system. In particular. The goal is not to over stretch or to develop large muscles but to loosen joints and relax the muscles so that chi and blood can flow without obstruction.Karate. The term "warm up" means to begin the Chi and blood flow and invigorate their circulation throughout the body. integrate way. This is the main reason for Iron Shirt training. we incorporate elementary Iron shirt postures to prepare oneÕs body for the more demanding work. Warm up exercises are particularly important for areas of the body that are rarely stretched such as the spine and sacrum. gradually and safely. This philosophy maintains a proper balance of yin and yang so the body does not heat up (excessive yang). which increases your lifeforce and helps you to get a stronger connection with the outer forces. later on.Kung Fu styles.

Best Martial Arts site.Free Karate Pictures Top Martial Arts. for the purpose of refreshing.html (27 sur 54)06/09/2005 23:06:08 . Introduction To Chi Nei Tsang -. adjusting and regenerating your personal energy. Tao-In improves Iron Shirt and Tai Chi.Kung Fu styles. It is a series of postures. the Qi flow and lower back.Karate.(Internal Organ Massage) : which also helps to strengthen the tendons. to circulate more freely. Free Site Tao-In Taoist stretching and body twist exercises (on the floor) is to help your internal life force. or Qi.Martial Arts pictures .Bruce Lee. attuning.

These systems cross paths in the abdomen. bad emotions and excessive heat or heat deficiencies thus facilitating better Chi and blood flow. it can cause physical tangling and knotting of the nerves. and sweating are common sensations that appear during chi kung and meditation practice. So if the abdomen is congested. these negative emotions and toxic energies create a perpetual cycle of negativity and stress.Martial Arts pictures .html (28 sur 54)06/09/2005 23:06:08 . These obstructions occur at the center of the body’s vital functions and constrict the flow of Chi (energy). the internal organs store unhealthy energies that can overflow into other bodily systems and surface as negative emotions and sickness. blood vessels and lymph glands. Obstruction and congestion will also affect the nervous system. Always in search of an outlet. They developed the art of Chi Nei Tsang to recycle and transform negative energies that obstruct the internal organs and cause knots in the abdomen. Chi Nei Tsang clears out toxins.Bruce Free Site The Taoist sages of ancient China observed that humans often develop energy blockages in their internal organs that result in knots and tangles in their abdomens. Chi kung reactions : Numbness. itch. depression and worry cause the most damage. anxiety. the body’s garbage dump. cold. The result is the gradual obstruction of energy circulation. If the negative emotions cannot find an outlet.Karate. the energetic center of the body located at the navel becomes congested and cut off from the rest of the body. anger. The excessive negative emotions of fear.Best Martial Arts site. They also provide the physical lines of force that hold the body together and give it structure. They are mainly due to energy blockages being opened and cleared away. heat. The Taoist discovered that most maladies could be healed once the underlying toxins and negative forces were released from the body. tingling. When obstructed. Through meditative practices the sages learned to look within themselves and they discovered the internal organs and how they connect with the Five Forces of the Universe and provide a link between the human microcosm and the universal macrocosm. It is an indication that the area where the sensation occurs is http://coolshack.Free Karate Pictures Top Martial Arts. our life force. These chi kung reactions are normal. The organs contain the essences of the spiritual force of a human being. blood vessels and lymph nodes. they fester in the organs or move into the abdomen. light pain. The abdomen can process some emotional garbage but with frequent dumping.Kung Fu styles.

it will be cured and dissolved completely. In this state your body will feel totally relaxed without any tension. creating images and sounds. Spontaneous Movement is involuntary muscle contractions that will occur during chi kung or meditation practice. you will feel "sensations" in different acupuncture points as the chi arrives.Kung Fu styles. Hands. This happens most often as energy travels through the base of the skull (jade pillow. This is because the illness wasn’t cure completely. You are just entering a meditative state or trance (close to alpha brainwave). you might feel drowsy and have the feeling that you are going to fall asleep. But don’t try to fall asleep either.Bruce Lee. But don’t use your muscle strength to fight against it. It will then slow down and stop. With continuous practice. Practitioners can use the mind to spiral the chi in the affected area to increase the rate of healing. just relax and observe. Free Site being healed.Best Martial Arts site. BL 9). electric current. one will experience "visions". It was just hidden deep within the bone and tendon. Sometimes an old illness that was thought to be healed may reappear to the surface. and the third eye (Ying Tong. On rare occasion. This http://coolshack. head. or even the spine will start to move on their own. crown of the head (Bai Hui. or hear sounds. This is also normal. you will see different colors of light. almost feeling like it is weightless. you will not actually fall asleep. But don’t worry. But do not confuse this with Karate Pictures Top Martial Arts.Karate. legs. geometric patterns.Martial Arts pictures . EX-HN3). (Using muscular force to stop Spontaneous Movement is inappropriate use of force. This happens as energy is sent to the higher centers in the head. The brain is directly simulated as the chi travels by. the old illness will reappear again to the surface in order to be healed. doing so might result in injuring yourself. It is different for everybody. it is one of the "three harms") Seeing images and hearing sounds: sometimes when you close your eyes during practice. If it starts to move very vigorously and you would like it to stop. When you circulate chi around your body through the meridian channels. When it happened. Since chi kung itself is a healing process. and there should be nothing to be afraid of. Just stay calm and observe. GV20). Spontaneous Movement is most likely to occur during this stage. These sensations are useful in opening your microcosmic orbit. Sometime during seated meditation. This is normal and can be beneficial to your practice. just mentally order it to stop. or a stream of energy.html (29 sur 54)06/09/2005 23:06:08 . Sometimes these sensations can be felt as a ball of energy.

Martial Arts pictures . and discard others. Cleansing process: during chi kung practice. The principles remain constant but the methods can change.html (30 sur 54)06/09/2005 23:06:08 . mind. or fart.Bruce Lee. find your own understanding. Nurture excellence. do so. But unlike the diarrhea you experience when you are sick. This is a cleansing process that clean out your digestive tracts.Kung Fu styles. It is just a part of the cleansing process. DOJO PHILOSOPHY Training in the Internal Arts isn't just physical but mental and spiritual. cough. But do not take the content of this vision too seriously. your teacher and classmates. On some occasions. sneeze. Each practice is to strengthen and train our body. In a beginner’s mind there are many possibilities. Always examine what is taught and what you are told. In an expert's there are few. This content can be as arbitrary as a regular dream. Respect the Learn what is virtuous and beneficial. energy and spirit. Question authority. Seek to improve the art and improve the standard.Best Martial Arts site. but think for yourself. if you feel like you need to burp. Free Site dream-like experience can be quite fascinating. you will actually feel energized afterward. http://coolshack. Shoshin: Beginner’s mind.Free Karate Pictures Top Martial Arts. you might experience slight diarrhea. the art.

All new members regardless of prior experience begin at the beginning.” DOJO POLICY The Dojo will be run in a traditional manner. Cell phones and pages either off or on silent during club hours. Perfume. tournaments or fighting. Students are expected to practice between classes. Enter with beginner's mind. Students are expected to be on time for classes. only you can develop the skills.Free Karate Pictures Top Martial Arts. Argue for your limitations and sure enough they’re yours. This dojo doesn’t support competitions. Sifu/Sensei and assistant instructors set the rules. Next time you say "I can’t” replace it with “I don’t want to try. Your teachers can show you the way and help you. A constant beginner's mind is the path to learning.Best Martial Arts site.Kung Fu styles. Free Site The study and practice of the internal arts is to become independent and free. This is your responsibility. refine your body. mind and spirit. http://coolshack. Train diligently.Bruce Lee. not dependent on anyone or any system. cologne or jewelry should not be worn during class.Martial Arts pictures .html (31 sur 54)06/09/2005 23:06:08 . Keep thoughts and comments positive and

Members are expected to set a good example at all times. and usually slow dancelike movements and the stylized quasi-sparring exercises for two-persons called "push hands. it uses qi and balance. Weapons are only to be handled by those working on forms requiring them. If part of a group practice.Kung Fu styles. Assistant instructors and advanced members will be held to a higher standard than other club members. and the foundation of all Chinese medicine.Bruce Lee. mind and spirit. Members are expected to help keep the dojo clean. Taiji is distinguished by its solo practice forms of graceful. Free Site Dojo is for practice." or the energy of life. No food permitted in dojo during club hours. For thousands of years.Best Martial Arts site. pronounced "tye-jee-chwan" (Chinese) or more commonly. health. Displays of ego or anger are not acceptable. Chinese doctors http://coolshack. not chatting. Like other "internal" martial arts. Tuishou and partner work is by instructor’s permission only. rather than muscular strength to overcome force. An enormously popular martial art/exercise originating in China. The dojo is for refining our body. Those with regular attendance will receive priority with lessons.html (32 sur 54)06/09/2005 23:06:08 . a very real energy associated with life. Overview of Taiji and Related Terms Taijiquan Also spelled T'ai Chi Ch'uan. Tai Chi "tye-chee".com/martial_arts/qi-gong2. Do not show your training.Karate. Students are expected to help each other." Qi (Ch'i) the "vital energy. and strength. let your training show.Free Karate Pictures Top Martial Arts.Martial Arts pictures . students must catch up to class if a session is missed. In Chinese thought.

where qi is used to "root" oneself and take advantage of an opponent's unbalanced qi. so wushu is a far better term. to incredible grappling and throwing ability. spiritual benefit.Karate. Gongfu (Kung Fu) technically could mean any discipline of any kind. and over centuries of study. etc. Free Site studied the effects and movements of qi. It does not usually refer to the four "soft" martial arts which developed in China to use internal qi in self-defense: Wushu is now the preferred term for martial art. or as wushu. Qigong (Ch'i Kung) refers to any exercise system aimed at increasing the flow of qi. This may range from using qi in palm strikes and punches. for health. or Internal Wushu refers to martial arts which depend more upon a relaxed direction of internal energy and manipulating the opponent's momentum. Internal Exercise Disciplines Chinese Internal Disciplines Description Any internal exercise Pinyin Spelling Neigong Wade-Giles Spelling Nei Kung http://coolshack. Neigong (Nei Kung) refers to any exercise system which develops the body internally.Best Martial Arts site. These are also sometimes called the "soft" martial arts. healing. acupuncturists determined what they believe are the precise channels and nexuses of qi flow.Kung Fu styles.html (33 sur 54)06/09/2005 23:06:08 . Internal Martial Art.Bruce Lee. whether for its own sake.Free Karate Pictures Top Martial Arts. a martial art.Martial Arts pictures .com/martial_arts/qi-gong2.

Best Martial Arts site. Yiquan or Dazhengquan Japanese Internal Martial Arts Aikijujutsu. etc. Full training in a taiji style also includes qigong practice. like Chen style's chansijing or "silk-reeling exercises.) Some styles. although the vast majority of its practitioners do them as a qigong (qi exercise). Pa Kua Chang Hsing-I T'ai Chi Ch'uan the newest soft wushu. usually excluding wushu Qigong Ch'i Kung Internal Wushu (martial arts emphasizing qi instead of force) Baguazhang Xingyi The "Three Sister Arts" Taijiquan extremely widely practiced forms. taiji sword." http://coolshack. Free Site Exercises to develop qi. teaching of martial applications and/or sparring. although martial skills are often neglected. The "form. not as a martial "Way of Harmonious Energy" the most popular "soft" martial art practiced as such. "push-hands" training (two-person exercises). have their own distinctive qigongs. the forms of taiji are the most widely practiced aspect of any martial art in the world today. "Harmonious Energy" Jujutsu Aikido." the set movements that immediately come to mind when one thinks of "Taiji.Kung Fu styles. aikido is undoubtedly the leader.html (34 sur 54)06/09/2005 23:06:08 ." are only one aspect of Taiji as a martial art.Martial Arts pictures . and weapons forms (Broad sword.Free Karate Pictures Top Martial Arts.Bruce Lee. developed from Xingyi I-Ch'uan or Da Cheng Ch'uan Without a doubt. staff. When it comes to an internal martial art being learned fully as such.

Free Site One reason martial applications of taiji are comparatively rarely taught seems to be that the patriarchs who developed the various styles felt more comfortable sharing the solo practice forms more widely than the martial aspects of the art. Recently has that been changing. The learner still would "get something. but taught only one form. Morihei Ueshiba.Free Karate Pictures Top Martial Arts. Literally tens of millions of Chinese practice taiji forms daily. (his modification of the Yang form) exclusively.Best Martial Arts site.Kung Fu styles.Karate. A huge number of American teachers learned from him or from those who did learn directly from him. After a year or so. if not Only a small percentage know how to use it in self-defense. sacred form appears to be dying. he might allow a student to begin "pushing hands. Why did aikido fare better in being taught intact consistently? Perhaps because of some advantages in its creation. Zheng Manjing (Cheng Man-Ching) was largely responsible for bringing taiji to the West. and while popularizing taiji tremendously. It was created by one man. Instead of being handed down within several secretive patriarchal lines in a feudalistic society. The myth of a perfect. Since he alone http://coolshack. as a gift to world. many masters are proficient in as many as 100 forms." but the teacher could rest assured that he had full control over who knew his techniques. in the twentieth century. this caused the American experience of taiji to be truncated. ignored.html (35 sur 54)06/09/2005 23:06:08 . In China now." Martial applications were only lightly taught. and qigong was nearly.Martial Arts pictures . Not that China actually has fared much better. The People's Republic created a simplified Yang form (and later several composite forms) for the masses to practice as an exercise.Bruce Lee. Now there are numerous schools throughout the world that rightly see taiji as a martial art and offer the full experience of it to their students.

mix together. advancing. but most forms of taiji use the palm much more often than the fist. Ueshiba was fond of saying that the spirit of aikido was the loving protection of all living things. and indicates that taiji is a "boxing" discipline. Styles mutate constantly. Eight actions Four primary actions warding off rolling back pressing pushing Four secondary actions pulling down splitting striking with the elbow striking with the shoulder. There are. Five motions advancing retreating looking (moving) left looking (moving) right staying balanced in the center. after the 13 distinct concepts upon which it is based. it is taiji. he also was able to insure (at least until his death) that it would always be taught with a strong spiritual emphasis of joy and love.Best Martial Arts site.Kung Fu styles.html (36 sur 54)06/09/2005 23:06:08 . Especially over the last 150 years. it has evolved into dozens of styles. Because the essence of taiji is in the 13 postures and the means of generating jing (power) from the ground up through coiling motions. pressing. When Yang Lu-Chan brought the art of the Thirteen Postures to the emperor's court in the nineteenth century. and even borrow from other arts like Baguazhang. Free Site created it. As long as it follows the principles of the Taiji Classics (the descriptions of the essence of the art written by its founders) and expresses the 13 postures.Bruce Lee. From the list. taiji has proved extremely adaptable. This is true regarding the "discipline" part. "Quan" means the fist.Karate. http://coolshack. since its guardians began making it public. it was called "Taiji" (the Chinese term for the yin-yang symbol) because it exemplified harmonious balance. it's not apparent that there are punches and kicks. It doesn't matter. Good taiji teachers have the same attitude. but in taiji thinking.Martial Arts pictures . the energy expressed in them may be warding. Taijiquan was originally called the Thirteen Postures.Free Karate Pictures Top Martial Arts.

I've attempted to give an idea of how most of the current styles relate to the original family styles.Best Martial Arts site. how the family styles relate to each other. Yang. When someone speaks of the four "major styles. most of these styles still flow in the general stream of one or more of the families which developed it. The most (Simplified Taiji and Style Taoist Taiji popular and others) mutable stream of Taiji Wu Yu Xing (from Yang and Chen) Wu Jing Quan "Wu Style"(from Yang) Sun Family Forms(influence from Baguazhang and Xingyi with Wu Yu Xing) Other Styles: Competition Forms Combined Forms Wudang Style Tung Style(from Yang and Wu Yu Xing) Feng Style Hu Lei Style Fu Style (Baguazhang influence) Yang Short Form (Zheng Style) Li Style Hao Style (now more popular than Wu Yu Xing) Health-Oriented Chang Style (Yang Forms influence) http://coolshack.Free Karate Pictures Top Martial Arts.Kung Fu styles. Zhao Bao Village Style (Possibly the original? Or from Chen?) Chen Family Styles (The original? Shaolin influence? Or from Zhao Bao?) Yang Family Styles (from Chen) PRC National Forms Ping Kwan Health-Oriented Forms." odds are they mean Chen. I've tried to distinguish between style as a complete wushu. where the form is the predominate aspect of the practice. Also. and Sun although Zhao Bao and Wu Yu Xing (Hao) are also recognized officially as "major styles" in China. Wu.Karate. to other wushu. In the table below.Martial Arts pictures .html (37 sur 54)06/09/2005 23:06:08 .com/martial_arts/qi-gong2. Free Site However. and form. and in some cases.Bruce Lee.

Is it Ch'i.Martial Arts pictures . the maze of spellings and Chinese words may be overwhelming at first. Unvoiced consonant sounds were represented by unvoiced consonants followed by an apostrophe. it was natural to drop the annoying apostrophes.Bruce Lee. or Zs). but really only a few letters and combinations are strongly counter-intuitive to English speakers--C.D. For example. Chinese words which have been long used in the West are most familiar in the older Wade-Giles transliteration. X. the vowel OU C is pronounced like the TS in TSunami Q is pronounced like CH X is pronounced like SH http://coolshack. Also.Karate. Z. Chi Kung.Best Martial Arts site. logical words and terms are written as single words. and an unvoiced ch on the final syllable--"Tye Jee Chwan. Tai Chi Chuan? Qigong.G. Q.J. T'ai Chi Ch'uan. or Minding Your Chi's. Ji's and Qi's If you're new to reading about taijiquan.Kung Fu styles. designed by the PRC to eventually replace the Chinese characters. is for the most part more phonetic. and Tai Chi--How to Keep them Straight. T'ai Chi Ch'uan had an unvoiced t at the beginning. or Qi? Taijiquan." As words became more familiar. The Pinyin spelling. Tai Chi Chuan. A few of the vowels are slightly odd.html (38 sur 54)06/09/2005 23:06:08 . or Chi Kung? The answer is yes! There are several different ways of spelling Chinese words with the Latin alphabet. Free Site Chi. ZH. all other consonants represented voiced sounds.Free Karate Pictures Top Martial Arts. a voiced ch or j sound in the middle. instead of strings of syllables corresponding to the characters. hence. which used only unvoiced consonants (no B.

Martial Arts pictures .Karate.Free Karate Pictures Top Martial Arts. uses stillness. Qi is a universal concept called by many names in different cultures. science and health maintenance system. practiced for thousands of years. fitness and transformation of consciousness for spiritual development. and qi is pronounced "Chee. healing. but that's a different story. "Taiji" is the name of the North Star in Chinese. qi. that's pretty frimmin'. Everything in our known universe possesses. you've got three dotted letters in a row." (Except in Japan. the "grand. The exercise uses sound. activates the natural healing process inside our bodies. increase. and I decided to use it here. Every structure. Super-literally. and you've got to admit. slow movement and visualization to balance Qi in our body. strengthens our immune system. vitality. store. sounds and breaths that can increase your body's natural healing ability and give you unlimited health." however "taiji" means the yin-yang symbol. Qigong has been an integral part of Chinese culture since ancient China. Qi energy is essential for health. emotions and thought http://coolshack. cleanse.Bruce Lee.Best Martial Arts site. our life force. balance. ultimate" symbol of the interplay of yin and yang. movement. generate. generates and is surrounded by Qi. Qi is the key to health and wellness. Besides. Free Site Z is pronounced like the DZ in aDZe ZH is pronounced like J OU is pronounced like the OU in dOUgh So now. This art." the Pinyin spelling system is quickly becoming the preferred one around the world. healing. Qigong exercises our internal organs. Learn how. circulate and discharge Qi. visualization. reduces stress.html (39 sur 54)06/09/2005 23:06:08 . it's taijiquan.Kung Fu styles.) Even though the vast majority of English-speaking people are more familiar with "Tai Chi" than "Taiji. Note that the "Chi" in Tai Chi Chuan and "life energy" Chi are now spelled completely differently: the first example has become ji and the second. in taiji." not "Key. We will be working with Qigong six healing sounds. regulates all bodily functions and quiets the mind. The Qigong Six Healing Sounds : Discover an ancient Qigong (Chi Kung) treasure: six movements. Also. sound and breath in different combinations to strengthen. "taiji" is translated as "supreme ultimate" or "grand process and organ in our bodies has Qi. The relationship between breathing. refine.

Our bodies respond to mental images as if they were actually happening. Working with the emotions is very important in the six healing sounds. Emotions affect our physical organs and vice versa.Best Martial Arts site. http://coolshack. Stress and tension create blockages in the body and blockages in turn create stress and tension. Qigong exercises can be done standing.Bruce Lee. well supported and comfortable. We will be using these suggestions in the six healing sounds. negative Qi can be discharged.Kung Fu styles. The old saying.Free Karate Pictures Top Martial Arts. clearing the blockage and restoring health and vitality. Qi will follow" seems to be true. Using the six healing sounds. Place your feet flat on the floor. walking. Your feelings live in your body and affect all aspects of it. If our Qi is in balance our health and wellness are unlimited. For the six healing sound exercises we will sit. Emotional factors play a major role in your life. Blockage of free flowing Qi can cause malfunction and disease. toes pointed straight forward. Free Site is well known. Modern science confirms the ancient idea of visualization.Martial Arts pictures .com/martial_arts/qi-gong2.html (40 sur 54)06/09/2005 23:06:08 . it is very helpful for you to know the location of the organs in your body so you can visualize them. How to Sit Sit on the edge of a firm chair. Here are the seven basic emotions with the organ of the body they affect: Sadness and Grief affect the Lungs Fear and Fright affect the Kidneys Anger affects the Liver Joy affects the Heart Worry affects the Spleen It is good to keep this information in mind in your daily living. lying down or sitting. Good free flowing Qi is our body's united power to resist disease and be healthy. When practicing the six healing sounds.Karate. You cannot separate the emotional life from the physical. Your legs should be placed hip-width apart. "Where the mind goes. Keep your ankles and knees in line.

Here are the sounds and their related organs: Lungs The hiss of a snake…. Rest your hands on your lap. which is a shallow breath. Free Site thighs parallel to the floor. Sound is capable of great energy. Do not force it. Exhale through your mouth (this is where you will make the healing sounds).html (41 sur 54)06/09/2005 23:06:08 . How to Breathe Most Qigong exercises are done slowly to allow the mind to register the movements through out the body. Keep your head erect.Kung Fu styles.Best Martial Arts site. Breathe normally. The sounds you will be making in this exercise will be loud at first. full breath. but later they will quiet and vibrate deep within your body and palms upward. Most people breathe in the top of their chest. your nose in line with your navel. Listed next to each organ is the relationship with other elements (we will use this information in http://coolshack. Let the air and your mind go to your dantian (a point four finger widths below the navel). The Sounds All material substances in our known universe are in constant vibration.Martial Arts pictures . Keep your back straight but relaxed. With mindful practice. subtle movement and wonderful healing vibrations. between movements.HISSS Kidneys Blowing out a candle with cheeks drawn inward Liver Asking someone to be quiet….Bruce Lee. Your exhale will be longer than your inhale. and not as effective as a deeper. breathing to your dantian will become natural. Your breath should be inhaled through your nose and expand your diaphragm.Free Karate Pictures Top Martial Arts. We will use this relationship in the six healing sounds exercise. You will use it to breathe and visualize during the exercise. just relax and feel the breath expand this lower part of your body. This is your Rest position.Karate.SHHHH Heart Blow through open mouth (a few inches) pull cheeks inward Spleen Blowing out a candle with cheeks puffed outward Triple Burner Exhale through a tight smile with tip of tongue behind lower teeth The Complete Exercise In Qigong everything is connected and related. A sound is always executed on the outward breath.

palms facing upward). Tilt your head backward a little and bring your hands over your head.Free Karate Pictures Top Martial Arts.winter .ears -. See your lungs strong and clean. With each inhaling Sound . It is recommended that you do each movement three times. Breathe normally. until your palms are at eye level. You may do as many as you feel necessary but do them in increments of three.Kung Fu styles. With each exhaling breath.SI -. resting and visualizing between movements. making the lung healing sound. Start the movement. Feel the connection with your nose and skin.nose -. 6. Focus on your lungs with your hands on your lap. Arms remain curved. Let go of any sadness or grief. We will sit relaxed and comfortable for a moment visualizing. http://coolshack. Close your eyes.autumn .CHUI -.Karate.) LUNGS Relationship -. Visualize and expel. 12. Heals of palms press upward (feel a comfortable stretch in your arms). KIDNEYS Relationship --Blue light . scoop arms upward in front of you like holding a large ball.Best Martial Arts site. etc. the sound for that organ and the movement of the exercise.html (42 sur 54)06/09/2005 23:06:08 . Continue this process. surrounding and emanating from your lungs. As you inhale. wet unhealthy energy from your lungs. 9.Martial Arts pictures .Hiss of snake Movement: Sit in a firm chair. allow arms to curve downward until hands again rest in your lap. after a few moments.Bruce Lee. relax and breathe normally. start the movement again. When at eye level. Repeat entire exercise as needed. silently make the lung healing sound and expel negative wet unhealthy energy from your lungs.Blowing out a candle with cheeks drawn inward.White light . rotate palms toward face. When palms are at eye level rotate palms away from (Example: 3. visualize beautiful white light entering. Breathe naturally and slowly bring your hands back downward in front of your eyes. until we start the movement again.bone Sound . Eyes should gaze at fingertips (fingertips should be pointing at each other. At this point exhale completely. palms upward (rest position). Follow your hands with your eyes. Free Site our visualizations).

As you inhale.Shhhh -. exhale completely making the kidney healing sound.Karate.Martial Arts pictures .spring .Free Karate Pictures Top Martial Arts. As you inhale. As you inhale. Slowly lower your hands outward toward your sides in a curved motion until you rest palms http://coolshack.Like asking someone to be quiet. In this posture. Continue this process for a few moments. slowly move arms and hands out to sides in a curved motion. lean slightly to the LEFT. as eyes follow your hands. Your left hand clasps your right hand (your left thumb tucked in your right palm). Be aware of your kidneys.Bruce Lee. Movement: Sit in chair in rest position. In a curving motion raise hands overhead. feet and leg apart. Bend forward with both palms facing toward you. Breathe normally and slowly return to rest position. heavy unhealthy energy being released from your kidneys. As you exhale silently make the kidney healing sound and visualize expelling negative. Breathe naturally. slowly straighten your arms and gently but firmly pull back. hands in lap. As you make the sound visualize wet. wet energy from your kidneys. Feel the stretch from heal of palms downward through your arms Keep curve in arms. Focus on your kidneys and start the movement. Free Site Movement: Sit in chair in "Rest" position. Let go of fear. exhale making the liver healing sound.html (43 sur 54)06/09/2005 23:06:08 . calmness. As you inhale. unlock your hands keeping palms facing upward. LIVER Relationship -. Close eyes.tears Sound . Feel the connection to your ears and bones. Interlock fingers and rotate palms upward. At this point. slow. feel and release excess heat and unhealthy energy from your liver. Breathe naturally.XU . Let go of all fright. place feet and legs Breathe normally. mistrust and self-doubt from your mind and being. Breathe normally. Repeat exercise as needed. gentleness and peace to every part of your being: Bring that to your kidneys. surrounding and radiating from your kidneys. Open your eyes and begin the kidney healing sound movements again. Feel comfortable pulls in the kidney area: At the same time tilt head upward to look straight ahead.eyes -. visualize wonderful blue light entering. bring in blue light. Tilt head back a little. Keep palms upward and keep arms curved and relaxed. Focus on your liver and start the movement. Visualize.Kung Fu styles.Best Martial Arts site. Breathe naturally and slowly return to upright sitting position. Surround your knees with your clasped hands. Let go of all your anger.Green light .

Breathe naturally and close your eyes. In a curving motion raise hands overhead. feel kindness and gentleness enter your being. as your eyes follow your hands. As you inhale. Visualize. HEART Relationship -. release all negative energy. Feel the connection with your eyes. Interlock fingers and rotate palms upward. feel happy and sincere.Best Martial Arts site. As you inhale.Exhale through open mouth (a few inches) pull cheeks inward Movement: Sit in chair in rest position. Breathe naturally and close your eyes. aggression and frustration from your being. As you inhale. Visualize bright.Bruce Lee. With each outward breath. Visualize bright. lean slightly to the right. Keep palms upward and keep arms curved and relaxed.Pink-Red light -. impatience and haste from your being.Free Karate Pictures Top Martial Arts. Replace them with love and joy.tongue Sound -. Breathe naturally and slowly return to upright sitting position. silently make the heart healing sound. Focus on your heart and start the movement. Continue this process for a few moments.KU -. in and around your liver.Kung Fu styles. in and around your heart. Free Site upward in your lap. Bring this to your Liver. anger. feel and release excess heat and unhealthy energy from your heart. beautiful pink-red healing light radiating from. Open your eyes and start the liver healing sound movements again. exhale making the heart healing silently make the liver healing sound and release all negativity energy. Breathe normally.html (44 sur 54)06/09/2005 23:06:08 . Slowly lower your hands outward toward your sides in a curved motion until they rest palms upward in your lap. As you inhale. Let go of your pride and arrogance. Bring http://coolshack. breathe into your heart. With each inward breath.summer -. unlock your hands keeping palms facing upward. Repeat exercise as needed. breathe into your liver. slowly move arms and hands out to sides in a curved motion. Feel the stretch from heal of palms downward through your arms Keep curve in arms. beautiful green light radiating from. Think and feel your heart.Martial Arts pictures . With each outward breath.Karate. Focus and feel your liver. In this posture. Tilt head back a little.

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

this to your heart. Feel the connection with your tongue. Continue this process for a few moments. Open your eyes and start the heart healing sound movements again. Repeat exercise as needed

SPLEEN Relationship -- Yellow-Gold light -- late summer - mouth -- flesh Sound - HU -- Blowing out candle with cheeks puffed outward. Movement: Sit in chair in rest position. Breathe normally, focus on your spleen, and start the spleen healing sound movements. As you inhale, slowly raise hands and place index and middle finger of both hands at the bottom left of breastbone. Press gently and look straight ahead, eyes level. In this position, exhale and make the spleen healing sound. Release excess wet, sticky, heavy energy and gas from your spleen. Let go of all worry and negative thoughts. Breathe normally and slowly return hands to lap with your palms up, (rest position). Breathe naturally and be aware of your spleen. Close your eyes and breathe into your spleen, bright yellow-gold light. Visualize this light radiating from, around and through your spleen. With each (45 sur 54)06/09/2005 23:06:08

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

outward breath, silently make the spleen healing sound and release all worries. With each inward breath, feel compassion and good will for yourself and others. Feel the connection to your mouth and flesh. Continue this process for a few moments. Open your eyes and start the spleen healing sound movements again. Repeat exercise as needed. TRIPLE BURNER Sound - XI -- Exhale through tight smile, tongue behind lower teeth. Movement: (No movement is related to Triple Burner. It is internal.) This last exercise is done best lying on your back with legs extended and hands at your sides. Breathe normally and relax. Inhale and feel your body expand. As you exhale, make the Triple Burner healing sound and visualize a large soft roller or gentle loving hands rolling over your body from your shoulders to the top of your thighs, pressing out any negative feelings. Breathe normally and bring your mind back to the starting position. Relax, inhale and feel your body expand with wonderful glowing health. With each outward breath, silently make the Triple Burner healing sound and feel the roller gently press, releasing all unhealthy Qi energy from your body. Feel light, clean, refreshed and free. Repeat exercise as needed. When you are finished, remain in resting position, relaxed and breathing normally. Keep your eyes closed and allow your being to feel cleansed whole and healed. Feel renewed and in harmony with your deeper self and the universe. Feel strong, free and at peace. Light radiates from within you. When you feel you have reached your best healthy state, slowly rise and bring with you all that you have gained, to every part of your life. Live well.

Meditation is now accepted as having a highly therapeutic effect upon the mind and is used by many professional mental health workers to help induce relaxation, overcome phobias and bring about selfawareness. People meditate to balance their energies, to gain information, to connection with a deceased loved one or spirit guide, to move through time, to heal issues, to do light work, and to release the negative emotions of (46 sur 54)06/09/2005 23:06:08

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

fear, anger, and rage. Meditation is your time to connect with the other side. It can be a rewarding, informative, and connective experience. There should be no set rules for meditation unless you are in a group situation. Group meditations can be very powerful as there is power in group energies. Meditation does not have to be done in any particular position - sitting - standing -reclining for any given amount of time on any particular day, time or place. MEDITATIONS TECHNIQUES Some people learn to meditate the first time they try - especially if they know how to listen to Spirit - the 'little voice in their head'. Others develop meditations skills with time and practice. There should no time parameters on your meditations. Some days you may meditate for just a few minutes - while other times you may mediate longer. You may want to meditate on a specific subject - or just see what information you receive in general from Spirit. A tape recorder can be use to play music or to tape messages during meditation. PREPARING FOR MEDITATION Find a place that is quiet and free of distractions. Adjust the lighting and room temperature. (47 sur 54)06/09/2005 23:06:08

Best Martial Arts site,Karate,Kung Fu styles,Bruce Lee,Martial Arts pictures - Free Karate Pictures Top Martial Arts, Free Site

If you prefer the outdoors - then put yourself in an imaginery bubble where no one can disturb you. Just see the 'bubble' surround your body and no one will bother you. Adjust your clothing for comfort. . . Remove footwear and eyeglasses. Sit down or lie down . . . Find a position that is comfortable for you. You are now ready to begin . . . Close your eyes . . . Take a deep slow breath - breathing in through your nose. Hold the breath for several seconds as is comfortable for you . . . Slowly . . . exhale . . . through your mouth. . . Feel the toxins in your body release . . . Take another . . . slow . . . deep . . . breath. Quiet your mind . . .still your thoughts. You are now ready to begin . . . See white light enter your body through your heart chakra. . . Slowly it moves through ever pour of your body - awakening . . .filling you with light and unconditional love . . . (48 sur 54)06/09/2005 23:06:08

Why do you meditate? What do you get out of it? Again I got similar answers. not about paying the bills or problems with the kids. spiritual bliss.Kung Fu styles. Then I asked a few people that do meditate. Relax and enjoy your journey . Try not to fall . personal insight.Free Karate Pictures Top Martial Arts. . Three Centered Meditation : What does meditation mean to you? I asked a few people that don’t do it. and this time their faces lit up just in thinking about it: Deep calmness. relaxation. Realizing the connection of http://coolshack.html (49 sur 54)06/09/2005 23:06:08 . . answers to issues. Hopefully you think about Nothing.Karate. . but it’s not necessary.Martial Arts pictures .either put them on your knees or touch your fingers. and sometimes you can chant to put yourself into a trance. Free Site You are ready for a journey with Spirit into the light .Bruce Lee. Sometimes you can use candles and incense. and aside from a one or two that thought it was nothing more than a waste of time. I got similar answers: You sit in a motionless position with your legs crossed and do something with your hands . but if you do think about Something it should be either positive or about things that are bothering you. You relax your body and close your eyes.Best Martial Arts site.

Then once we experience and understand. Imagine that you breath slowly. For some the ritual was personal. take a slow. You are calm as you look around and assess the situation. deeply into yourself.Kung Fu styles. as much as it is the feeling you get when you’re doing it and the sense you carry with you when you’re finished. deep. your boss is yelling. And not to forget becoming centered. We use a specific routine in the beginning to learn. your stress level doesn’t rise. The Three Centers in this meditation are fairly universal within spiritual traditions which call them by http://coolshack. Of course it’s still there if we want to use it. People are rushing about in an obvious hurry to get something done. we no longer need that routine anymore to bring us into that space. shutting off the external world and realizing what is really important and what isn’t.Bruce Lee.Martial Arts pictures . find serenity. The madness is happening around you but you aren’t consumed by it. full breath. It’s a very powerful way to live. sacred. What is this "being centered" all about? Imagine that you walk into work one morning. it becomes a natural response to your external environment of everyday life. and internal imagery. a minivacation each day. You are acting in it but without letting it affect your calmness. You don’t feel anxious. It’s not so much the details of following a meditation method exactly to a tee. The external circumstances don’t upset your internal sense of Being. breathing. All had a pattern of some sort that they followed.Karate. You sit in your chair. and it suddenly becomes very clear what you need to do to handle the situation. dealing with everyday stresses and but now we can personalize our own way of getting there. Most had a special time. Free Site mind-body-soul. Now imagine doing this with other situations in your daily life. You quietly walk to your office and put your things down. eating.Free Karate Pictures Top Martial Arts. By practicing a daily ritual of centering oneself. Each person I spoke to that meditated had their own unique way of doing it. to explore the sensations and manipulation of energy flow. and you proceed to do one thing at a time. and a significant style of music softly playing in the background. Becoming aware of my body and what it tells me of how I’m living. Others had created their own approach by using various methods of posture. regardless of what that is like. I have a meditation method to share called Three Centered Meditation. The purpose of this meditation is to Center Yourself. and your computer system is down. if we’re comfortable with it and it works for us. My own favorite. and they didn’t want to share it. a favorite place.Best Martial Arts site. To experience true peace.html (50 sur 54)06/09/2005 23:06:08 . yet they all had one thing in common: Ritual.

Become aware of your breathing. Basically they represent the body. This can be in a chair or on the floor. our Being. The Three Centers are both a physical and imagined space within the body.Best Martial Arts site. the non-separateness of our body-spirit-mind. undisturbed. How does it feel? Where does it go in your body? Spend 1-2 minutes doing this.html (51 sur 54)06/09/2005 23:06:08 . Don’t leave anything http://coolshack. letting the energy we’ve accumulated in them flow through every inch of our body. Become aware of your body. a beautiful way to spend 15 to 20 minutes in a spiritual bliss that you deserve each day: Three Centered Meditation: Begin by sitting Free Site various names. allowing them to become open and flowing.Free Karate Pictures Top Martial Arts. spirit. even into the energetic field surrounding us. First we bring energy to each Center individually.Kung Fu styles. slowly from your head all the way down to your feet. quietly. We end by harmonizing the Centers.Karate. Listen to how your breath sounds. however you are comfortable. And so I give you Three Centered Meditation. Then we connect the Three Centers to realize the oneness. and mind. Chakra is a familiar term that is similar to one of these Centers.Martial Arts pictures . filling them.Bruce Lee.

your face.Karate. Do you feel any tension or discomfort anywhere? If so. Imagine energy riding with the breath. http://coolshack. calm energy of love into this center. soft. Center of Personal Power and Inner Strength. Place the tongue at the roof of the mouth behind the teeth to form a connection between two of the major meridians of the body. your arms. drawing the breath into the dan tien and exhaling. Breathe slow. Exhale from the center. softly releasing energy imagine breath and energy emerging and surrounding you with compassion. your shoulders. Free Site out. Center of Love and Compassion. your hands.Free Karate Pictures Top Martial Arts. imagine your breath drawing the warm. Imagine the feeling of tension softening and melting away. releasing the breath from the dan tien. flowing down into the earth as you exhale.Best Martial Arts site. breathing out.Bruce Lee.Martial Arts pictures . and evenly through the nose. Imagine that you are breathing from this center. full.your head. Lower Dan Tien. release it by gently directing the breath to that area. etc. Take a moment to really feel each part .html (52 sur 54)06/09/2005 23:06:08 . Do this for 8 to 12 slow even breaths. directing the breath with the mind deeply into the lower dan tien. inhaling. the Body Inhale. Breathing in strong and pure energy light. Inhale. your neck. the Spirit or Soul Now change the focus of the mind to the heart center at the middle of the chest. the center located just beneath the navel. Close your eyes and maintain the awareness of your breath and how your body feels. Middle Dan Tien.Kung Fu styles. filling the lower abdomen.

Do this for 8 to 12 slow even breaths. the Mind Change the focus of the mind to the 3rd eye center at the point on the forehead between the eyebrows. imagine both breath and clearly focused energy drawn gently into this center. continuing to imagine the connection . feeling warm energy accumulate into a sphere of light. Free Site Do this for 8 to 12 slow even breaths. and continuing up to meet the 3rd eye center.Bruce Lee. of energy moving upwards from the lower dan tien. Harmonizing the Three Centers Again bring the focus of the mind back to the lower dan Inhale.Kung Fu styles. passing into and through the heart center.Free Karate Pictures Top Martial Arts.a channel of energy connecting the three spheres of energy together. the Body-Spirit-Mind Bring the focus of the mind back to the lower dan tien. Connecting the Three Centers. Exhale. combining your mind with the consciousness of the universe. Do this for 8 to 12 slow even breaths. Center of Higher Knowledge and Spirituality. Inhale deeply to the center. connecting the three centers.html (53 sur 54)06/09/2005 23:06:08 . maintaining the connected feeling of the mind to all there is. imagine both breath and energy emanating smoothly from this center. below the navel. Exhale.Martial Arts pictures . or channel. Upper Dan Tien. completely filling the http://coolshack. Inhale and imagine a line.Best Martial Arts site. below the navel. Feel this channel of energy going up through the middle of your body. feeling the centers as the rhythm of their pulsation flows together.

Exhale and imagine the warm energy emanating and expanding from this center.Best Martial Arts site. Please click here for Next Qi-Gong page(3) http://coolshack.html (54 sur 54)06/09/2005 23:06:08 . filling your entire body from the head to the fingers to the toes. bottom. Gently massage your face and head. Closing the Meditation Now quietly bring yourself back to external awareness.Martial Arts pictures . back.Bruce Lee.Karate. Take a moment to notice how you feel and Remember. Place them over your eyes and absorb the energy through your eyes. This energy field surrounds you completely .front. and sides.Kung Fu styles. even going through the pores of your skin to mingle in the energetic field extending about 12 inches outside your body. This is the feeling you will be able to recall during the day when you need it. Do this for 32 slow even breaths.Free Karate Pictures Top Martial Arts. Free Site lower abdomen. Rub your palms together creating energy heat.

Sign up to vote on this title
UsefulNot useful