Leonardo C. Lopez Jr.

BSPT – 4

Food that contains phenylalanine
(Based on levels per 200-Calorie serving)

Foods
Leavening agents, yeast, baker's, active dry Seaweed, spirulina, raw Beans, kidney, mature seeds, sprouted, cooked, boiled, drained Seeds, sesame flour, low-fat Crustaceans, shrimp Fish, tuna, light, canned in water, drained solids Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Turkey, fryer-roasters, breast, meat only, cooked, roasted Ostrich, tenderloin, raw Phenylalanine: Chicken, liver, all classes, cooked, panfried Quail, meat only, raw Duck, domesticated, liver, raw Duck, wild, breast, meat only, raw Beef, variety meats and by-products, liver, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork, fresh, variety meats and byproducts, liver, raw Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Egg, white, raw, fresh Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, low fat, cheddar or colby Cheese, parmesan, shredded Fish, salmon, pink, cooked, dry heat Fish, catfish, channel, wild, raw 1262mg 2200mg 1473mg 1596mg 1892mg 1717mg 1808mg 1767mg 1482mg 1422mg 1409mg 1370mg 1353mg 1606mg 1617mg 1565mg 1563mg 1489mg 1433mg 2858mg 1489mg 1363mg 1077mg 1339mg 1346mg

Phenylalanine

ling. roasting. meat only. meat only. canned Fish. unheated Beef. light meat. bone-in. raw Pumpkin leaves. boiled. white. spirulina. variety meats and by-products. meat only. fryer-roasters. cream. boiled. separable lean only. raw Quail. raw Spinach. raw Ostrich. raw Mustard greens. cooked Pork. slice. raw Egg. inside leg. tip trimmed. raw Crustaceans. fat free Milk. raw Chicken. calcium reduced Soy protein isolate Seeds. ham. raw. cooked. low-fat Phenylalanine 2046mg 1642mg 1587mg 1286mg 1085mg 939mg 1620mg 1481mg 1771mg 1704mg 1374mg 1311mg 1279mg 1215mg 1195mg 1904mg 1528mg 968mg 1907mg 1261mg . shrimp. sesame flour. with salt Pumpkin leaves. cooked.Food that contains phenylalanine (Based on levels per 200-Calorie serving) Foods Seaweed. dry. cured. liver. nonfat. with salt Horseradish-tree leafy tips. cooked. breast. drained. fresh Cheese. drained. light meat. mixed species. raw Ostrich. dry heat Turkey.

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