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fo2 780028 wuscle-fitness.com Ill w a 20 4 46 74 I 38 Ll Volume, Number? TPeHMHr Trapheii aap Dumiecc-xennworika nepeckassisaem ¢pupaensise npuenex mpenuposxu noe u szoduy. Konan Duden Hyaxent npece? Bnuy-npoepanaua nodmscxexu npecca. 3a napy wedexw, ccmaronyuxce Jo orarytcxa, 6st npeepamume ceoit npece 6 Hacmonuyio cmuparenyio Gocky. Arcuri Feit Aavas waravt Tlo crmamucrnuxe 85% avodett xodam Henpasutno, nepeepyncaa noscruyy u Koreroeie cyomaees. Aasatime yrumeca xodume saxoeo. K moxy ce amo omar ud aspobuxu. Keppu Kepmuc 100 nosropenuri! Pex 0 osetiueti cynepuemoduxe mpenuarea daa ocenugun. B ceme 100 noemoperati! Tax 6 cexpeme omo ecex mperupasaracr Areas Dona! Kappu Kepmuc MUTAHNe Xouews nepexycurs? Omnadkeie coven Hactem opeanusayu numanus at ckopyio pyky. Peyenmua nuskonaopuitntex uw exgcieicux Gymepripodee. Aaypa Kpeaears Tlouemy a ne xyaero? Comper 6 man, smo oce npoepares noxyierat conbasasuce nod ayacue. 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Ce en ee Ck een Reem aca Pee os ae ges ae epee Coe aC LU ferapanieenieoriarieuninecMinermnnncie valine thd — | TnNAa-entun iva Hm [eae oe aicnaporeb aay eye Snterenry venir Breeirarectet aprrsenceeay de sabevegpe remap aie anc Errore free atin ntrice mene sre ine renee Reerinicrny soir eaetakoneee pererere peer ited eee OUZOB AOMKHO biTb M 2Korreau >kapKUx COAeMUNDIX CTpaH Se pratt, KacParaa oa aie Or anew pea, rad cHIOET He syresieamocr, Ceepmiiyy, xoropa pea topo, cone yrponaer spy paxouscaearit Hovrecric, ye Suueriice ot plaka 1B, sry Ho yr cpeactbo poco ~ conten yud ceacron, moss cero Coonassev¢ none TAME By RP pas FOTW HAE Dor sly. Sacavio ou cracyx ayaerhtreabiyi Keay cte\eear not o6sacr CF spemsenpenenvioro crape vg. as. creGa nym wanevane on Bann Memere nowerh Ho Marat, eQTY & spastenopre x np, 2002 MIEN NESS Bce 60abille IpOAyKTOB j fniaieaor y NecoseKa nnuleoyio arnepro. MpoGrema Hacroabko cepbesHa, 4470 npasuTeabcreo CLUA nonpocuao MPOHSBOAMTEAEH NHTAHHA ACEPOBOALHO SbIAeARTE Ha STHKETKE NOTEHUVAREHEIC aaaeprenei 8 Oco6bI cnHCoK. Takan npakTika 8 Gyayuiem crater oGasaTeAbHON. Mposouppytor aaaepriio npoaykrs! © AOGasreHveM maca, pei6ei, KpeseToK, coeBoro, AHK4HOTO GEAKOB, MOAOKA, apaxHca.... BcemnupHon opraHn3aunn 3ApaBooxpaHeHna, POBHO TpeTb e cTpagaer u36bITKOM NEF p - TATYMPOBKA cS -EPMAHENTHDIN MAKMAK ¢MMPCHHE * OBOPYAOBAHHME 12~24~52 Beca Ha nawen cmase noxessemca oce Gomue npercde neewdannoti axz0muRu pode npopowcrssrx pocmxos Goboatx. Hx do6asasiom coIpeanu 6 pasHele caiaimsi, a 2mo no-Hacmoswyenty onacno. Bupayjusaiom Ouxoounku Ka opeanuKe UW iuKaK He cmepusuayiom, BuGopowierti ananus noKasan Raauiie Ha Hux camMONens 1 KoLU-GaKmepuli. Aeman npopowjennuie pocmxu Goboosx kamezopureckts npormusonoxasais 14 Wiss FITINESS 2002 eT t OF Vhonoancrsnem Kumaticaud wa de vores, xaasivems, patomacrs Tom, amo wares no 5 wacr mao wan » dm, oeswusas uepeopaced 87 Kapa Npocton CK eee ere gee ee ‘moc Top Gus cr r/o Tac eet eee eee eae eee ele ae ar eae ne peried gereelictee Sesrpecnteee a Sree Gees pe tit som: Obra pt psn Gp pete Cp ieee eet Mente bee ee ated renga coer Tao Hnpocs ee, oan KE NT ON eereaeres Koraa ma naneaumaerece noxysers, ue crasore nepes coGof sans 1 sepeoencay ware nesmiuero pasmepa. Aexo 8 rox, To xp exowt epanriowepio. Bei roxyacere "crmiof", Ho xeup OcTaHEICR Ha Geapax, Ba ne cuoxere unesre » semnuueh peowep 1 6ysere AYN, 10 9pm Crapayice, Hy a ua caom aene npouecc, 10 ammaeves, nomen. Aye neero OneHnaTS YAcABMEIN nec ua 8 OSuIeH "koNOsiNA” reAa, Tayo yayry Cerna loraseistior so SHOT dursec-ulespax. Bee upuGops Taxoro posa Bpyt. Cattako, @cAH AEAATE USMEPEHIIE Ha QAHOM ‘Ton. 2ke mpuGope, ma nceraa Eysere aHaTe aBcomoTHyRo Mepy wamerO Nporpecca. PacTHTeAbHOCTb Ha AMUe... Kak TOAbKO c Hei He Gopiotes! Bot Honetimee cpeacto ~ Kpem Vaniqa, ¥ 6 -xerunnt us 10 oF ocratiananpaer poct Boaoc By ka ame mp ycaosun Harecenus 2 pasa b AeHb B Tevexime 2 mecsuies. TloGowibie obehexrat, noxpactienine Kost, 4 UleayuleHHe, pasapaxenne, ¥OKeHUe, B® vcore. HE HKEHCKOE Frm wor -norersan apoucarpa- Teer nia Koceronow STO BOAO Become neem ution tat el ener Gs, ors nORETIO EAGER SOIC COA aE Cana eT REPO WOH BERK roy (9604 wore O Flopesm. Perret espoea ave ces obra uadoe THO x one CARNOM ERA yas hesepr pp, acragrech Bec ran no Home Pe opens saue oj a0re: Ha Gra er | >egesra ve cer. 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Measertio pacripawne-pykit BunpaMass pyKu, BbIAOXHTe, KOrAa aN ya06u0, Z $B inpicielt nosmum Heats OCTataB- aumarica, cpasy 2ke HasMMaitTe OOpat- oe anicxerie. 4B nepxseMt rouke ocraHomiTecs Ha Mrioserie, #7068 ocMaicherHo Haven cheajnouit noBrop. in eVaivi=aae aealsy VaapHoe ynpaxkHeHue AAA 3aAHe MOBEpXHOCTH pyK TAaBHoe ycaogne ynparkrena — aBconomHan 4 Crapairreco Aepicar py CTPOro BepTHKAALHO, He Aonyckan "sapanviaaninn” x nazan, [RABHOe YCACEE ynpanwietiis — aBCONOTHAR HENOABIOKHOCTE: BaLLWIK NOKTe, Vinparitienne CBOAMTCA K LaPHMPHOMY ABMKEHHIO: Ppearncsani © Co apenevien nepexoaure k Gonee CAOKHOMY BapnarTy ABIOKEHVP, KOTAA 6 CTAPTOEOA Noa MpAMBE Py CTuACHeH aaa Ha yron 30-45 rpaaycos, Monyurtcs, S70 abs onycxaere rpeib sa ronOBy, a HE KO ABy. Takoe GTETyNAeHHIE OT KRACCHMECKOH TERK CHAGHO 32 TPYANRET ‘ABLINEHHE. TA2BHOE YCAOBHE OCTATER PEMEMM — AOKTA HaAC YACPHRUIEATS HENOABYD:HO. 4 B ynpanoierian He CToNT npaMetsite npAvOA Tprib Baawy anaTomisieckinc npieiin on pave HeyAoben ganacTinM, Aeho MOHKeT AOMTH AO Citbtibix Cone 8 3aNACTLAX HW AaKe TPABMEL + Nprunnvansio santo Aepmare KicTH noBaOKe Apyr i apyry. Een eairbcn 32 rpInp UMpOKO, 270 sacraBHT newesoN cycTas paboTaTs coBceM viiave. I ynpaMneHive oTepReT nonoBrHy Boel abgexTHBHOCT Beeraa sabxavire 1 3ayepxnparrre apxauve neper, Hauanom ABinxenia. Baox “pacriupaer” rpyaniyio kneTky We TeM caMbim NOMOraeT HeNOABIONGHOCTH TneeDEO. ‘cycrasos, Vnpaxneriie nonyuaerca Conee Spex THIBHEM. He npvmevsrire ypeamepio TaKeAyIO UTAHTy. BOAbILOM BEC BAYAN RIC COKPATUTS AMMAMTYAY YNPAMICHUA K Tomy 2Ke 13-3 yakoro xeaTa TRRKEAYIO LUTaHry TPyAHO yaepXare ® pastioveci, Cuavana pasyarre aBinxenine CAHIM "nycTEiM!” rpitboM Kpaiie eaxtio npowyacrBoeaT> paBory Tpryenca. Ann 3701 Mprmennre Texrinky MeabTrauinn: Saxporre rasa MW NonbiTavirece "CAMTECA™ C ABWOKeHIeM. 2002 1/89 FITNESS 47 4 3anOMHU PasruBasiiem pyx “saseayer” Tp} CKONUANE, NpHKpeNAA|OLIEECA K. i pean myo aver rosepwocm pyn Tpr- | ie gee lene cocrour 43 rpex rywKoe: | ideal sink { NK ro. Bee 1p myska HMeoT o6ulee 4 || | | nokresomy oTpoctny. Hy a exepxy | Taken aneTommeckan xrTpocr: er TpHuency ocrasarsca |= (080 CHAGHLIM Fp AGO Pasrvbaxine pyk B AOKMAX chopmMupyem BAgHUM NDOCUAb PyKu, Tge y KEHUWH O6biHO OMKAGYbIBGEMCA «Hp. Tip pasrvGannm pyk co uranroit Aoxrevete cycrapet Mpanuvotes, [pst YcAOBHH, 4TO BALUKL AOKTH HeTOABIDKHB, BCE AMIDKEHMe OcyMeCTBASeTCA H3OAMpORAHTEM YCHAMEM Tpuniencon. Cxavana paboraer MpevmyiecrseHno Cpeatitit YOK, NOTOM x ABUDKEHINO TIOAKALOWaeTcs BHYTpeHi = 4ox. TloToM, lo Mepe Moxema urranri, CHAOBOH aKERT NepeMelligeTCs EAHKOM Ha 9TOT TyHOK, BrteMIRH ny¥oK ACCHCTHpYeT ABIDKeHINO. 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Hy a KOFAR CTOs To fiurve ives MpvmcATCR PaccAnsaTE Ha yAepaNie Tens paswouecisn Aa YeTaNGCT., KOFAA CTOM, HANA acre Gucrpee, Bee Yoberasay Koraa TASHipy lets nove, Pasy nro Haar TpeHwpCeNy Tprniencos Cyn [piwieriak cron, 2 or 228epustTh KOwTMNKe AVE pane @ Mominro cwrars To, MON TORO MyMRINAM NyhOi fava pyk, Onvawo ora noseana 4 ehuywam, Xora Ge ro- FoUy, 70.0 Mepe Hapausiatih Cara Rab pyki GYAYT 8 Fiewers ice Boree rprEAeKaTENHO HB KOHUE KOHUOE Pace TepaeT ace mnpoEe HacAceHi. ApyTvi cROsaM, He Sanrypere Bec ura aonen Gora copmesrins, Bass aac | vo ‘syecTscears Bonsuyo varpyany © repecra nepropa. | Thy 2 dinaninsie nosropeniia HAO BoBce atx Tiare 3 cea vepe3 crpener 3y608 $ fle conerye nam AeraTe bparasyaciah we roanen Kounackca. U acre nowy! B fir fece Avicreyer Tak kaxseaevoe Npasivo Ipocrors, Cabs eae AAR MALL CTE rex ynpawoierwe, HanGoree NpOCTOe A 610 erarseiecxou criowerin. Uro Kacaercs Tph era, 10 3Aece ECT Mint AON YM xEATON, 4 ve & npwmep npoue. Monpobyrite cad pays oss zacrastser yaepscieats 1O- Iti Hero navo4io, KOrAAa WTanr NpVONAKBETCA Ksaiuewy by. A 270 Nasu pacroa cin, Hy a O6eetiom hose UiTanta BCerO Abe ABioneTer Breprceivs. Bor nosToMy TYT MONO Harpy” 2p uraiey roBonle, sem 80 $paHtyscxon use, Ocraniioe aki anaere: Wem Gomive Bricoma rumiacmisieckort cKaMeH nogxognm He BcsKoMy J 2xeHxomy pocrry. Amo y MeHS HOrY go nora ; He gocmaiom. Tox 4mo ) A ITIOBN cTYNHK Hd KPa 4 cramer, OgHoKo, eon y Bac ‘gaunt Hor xeamaem, crnaspme cmynitn Ha n0A, } ga nonposwee, Kak-HuiKox i € marKenoy wmaHroA ; ‘AerKo cemiems co ckKambi, nomepse } paationecie. Bo gpaniyacrom mune xparie manna Nowtierrpauyin. Bivoio naysuiTs cea ster obate paGory Tpauencos. MIprAuAn 3nece FpOcToti ecan wyacreyewin WeKutiy, OKA Pac er, nsiGapmrer cry, Nonposyire Ka nep- fo Nopax nears ynpararenie C 3aKDUTAIM Fasanin OfeaKo NOMINTE:€ THXEAOH UTaH Fes aevare 2T0ro Henan. Yerosek Tak ye Yovpoet: ¢ saxpermavay rasan Om MeO Te rer panaceece @ Hisony ie nocouery¥0 aenate 370 yop Heise cRpaMiM rpugoaL Mpinusna 8 TOM, 7. wer rato Aepnarn Foye, Hy 2 yak MEAT Ha peor eb tpauienpyer sanacres, Co epee: rey of Hamar GoneTs aame o7 HeOcnwor W Harpyain, Een b pawens ane ver HaorHytore Tp Ge, rorza Ha rpawow rpiie craasTe HucTH now. % B reverie nepeoro roma Tpe-mposoK 5 Hacros: “enaio COBeT/IO ACMATE STO ABHEMIHE, ER 38 FORO oi bcrpycropa vn! NOAPyTY ~ MycTs ronETpaX) nocsease nosropis. MF { ‘ 2002 sss Fi ” 2 ILABHbIU PereMrb1 cTporTHDx J ot Aopsi Mak, 2 4YeMIIMO Ou3HeCMe Matec it "Al ne aecGusisKa, — yemexaetea Aopa. — Ho » cropony MyxxikOB ADKE He EMOTpIO. B HAMLIN ALI H@ACHTECA Ha HDX ~ TOCAeAMeE A€A0, BO-TIePBUNX, HA CAMIM CeTOAHE TKO TpHNOAITCs, a HO-BTOPHD, HY HosMyT TeGH Ha GyKCMp, a AaADiIe-TO “10? TocKAMnO 2AzTs Mypka ¢ paGorii? M1 2t0 Koraa BOKpyr Croabko wartepectioro? Her, y MERA Wa STOr CHET cos nonicruxa Jl xowy 2xtTb Cama, XKITs METepeCHO, ¢ NPHKAIOEHIME, HesaBUCHMO!” Aa, conasbebait cyas6a Aopur — apyrine npumep. Orta GusHecmenna, dbTHec-eMMHOHKA, re ‘TpeHep Mp HlepcneKrive 38e3aa KO. M1 xaK 910 ona Bee yerIeBAET? 20 Miss FITNESS 2002 Eling penne C : ycnexa ‘C camoro waans, ~ coveryer Aopa, - nas naan cacnatn ce6e npr Mloapaeres, wT ms aesaere case cer neptoro yma norom mropos— ApyTOFO w cpa Me Cer TpeTsrO ya V1 roasto norom orstaraere Aspobisie ynpasiatenn naAo npainawonart 3-5 pas ss Heaecaro no 30-45 mvyr. AspoSwra weer ony orpocre. Ora, we ToneKo orvraer mip. C owouso CrAense:TPeRMEpCD HORHO nonyivo noppextmporars Gopuy HOr.Freavaus GopMApyeT XCAKER ta crenepe a 06uy0 dopny Hor ~ suvemecks Tperanep. Boe opener youn Harpyany 4 Mpespauio a2po6HyO eecciHO STAeTINGCKjO TpeHPOONY MeL HOT. 26 Miss HHINESS 2002 —_ Cana Aopa navimara € Moanoro row wonoct GoanGuaamra [oto repeniaa p cburnec. Ceraatts Aopa a- rer nto xectxomy rparhiney "C640 11 y wera Tpermpopxa, — TaparopHT oma. — C11 a0 15.9 paGorao » ve6-caitre, nme my i samumaoce oxexao#. Toros ona: tpenmpyrocs ¢ 16 40 18.30. 3a- TeM cHOna ne6-caitr, a nlOcAe 3TOrO A ‘pxe mero ne coo6paxkzio! ‘Tyr Hano mosctimTp, 470 COBCEM He samo Aopa creping Bom aan Gusiee no arsaimy crioprisHoit one ‘ut. A Hanaaoce nce ¢ Toro, 870 eft Kak epcouanstiomy tpenepy HypKHa China aconuctar dumiec-bopna Ha Kak aes sere, B Mectuiom crioprisron wa~ ramnie cbutiec-onexxa YEMAOTO OKA ca yMeUAAAcn Wa OAHOM-€AKIIETHEEOM creaxaxe. Kopowe, Aopa cana nsanace paspeCarumars moneant, Motos ova 38- xanbinana ux vororomenne sa cbaGpu- sine nsaanins, Kypuan “Maca aia dpnr~ ec” TIOCAE HECKOAKKIDX yaavix cra ‘eit mpumaa ee B UTA KAK peaKorO Mpaxruveckoro cnermanncra nono pocan avievat 1 2xeeKoro TpexmHra, BaoGanok ona noaysuiaa npuraame- rine vo [oa\nyaa curpanh arserisnyio Kpacotky » HOBON GoesuKe ApHOAnAa Unapuenerrepa. "Y wena ecto rama, KOTOpyIO # aMe- tao KapkAOe YTpO, — paccKastmmaeT Aopa. = So coGparme meMEpKEK ¥ BHGAIM. Osment mpir sexta He TpUMIAA B FO- ony ecosusaiast smacab, Bor coasaa we ‘soneKa 0 oGpary cpoemy, nACD B KETO ‘aoero pow noxo6me anara x0rTp, Hl ecae st AOAC! OTAAT EMY ITOT AMAT, TO 10 BosMoxROcTA Ganee HRTEpECHOT HNO- ouemnot anno. XpucTOC we coman Senonexa past yumm 1 wecvacras. Ox [XOTEA BRLAETH HAC PAKOCTHBIMI 1 KDACH- sana, OBA H AOGIBsANN, HACTOIR Boz co3daa uenosexa no o6pasy ceoemy, an0rcue 6 Hez0 ce0e20 poda nodobue donza xcume. H ecau mvt donicntl omdamb emy amom doz, mo no 6o3mocnocmu bonee unMepecHoi U NOAHOYEHHOL DCUZHDIO. ax onoxeans 2 1Ore-Bocrowioit Ait uicrasasaa na cnoem caitre. Ont on caveman eit yaasanbte Xabi, 1 Goraiec [OC KaK cHeKrBIE KOM. CeroaHs Ht AO- PY paGoraor yxxe HecKonBKO areRTOR no cGuiry, Korsa. Aopa orxpuina cBoit nepco- Haavinaih cairn, a nee oOpyutuacs Ikan saKa30B Ha repcoMaabHBlit Tpe- ume Atoan Gwait roroner niAATIETH eft, FaK MEMMMUOHKE, 38 KOHCYABTALIAN OF: ai, Aopa niowiaa na kypcet Matto cH H HaysAach CTpeNTEABHO Tea tate. Tlorom wansaa awreparypHoro ROHCYABTAHTa, KOTOpbAit OGy"IIA ee OC- ROEM oKypHanntcTHKH. B rppottecce te- pennckyt ¢ xanestrannt Aopa OTSpHAR B ceGe Tanger amropa, stavana nica cra ett no chiemecy 1 peanarar 1x » pas somo mpeysaiocuouman Corarcrea Toro TeAeCHOTO AOMa, B KOTO OF DCEANEA ta tuoi ayumi, B 3ron cwsicne y Hac ner Mpa- Ba Ha Gesneave M. MACCHBHOE YERAAHH. Henepyiouiemy Tyr OcoGeHH0 CORED. Kexayio suntyry of peulaer Heaersat BuiGop: cAexaT» Cee ACPO WAM OCTATECH ear na aumane, MEKAy TEAC KEDABE Hac riompocty o6staH exaTe e681 CBO 2x0 AVENE HAM, STO QAHO H TO HC, Kee eee, Eaarosapn Xpuicty mt oGraaaen AapoM. caoconepmencTuonanst, 310 ecto raanmsatt aap, KoTOputt moeAET He over n mpupose. He caysiin0 >*e A10- (oe 3x0 HaNiMHBeTES CO CAOT “THA HE CMO- >eUIS FAEETO HEMEHUTE..”. AoGpo ma Cora ~ cxtiorsmns, Koraa mit senaere 113- TW» cropony cnoeft Kpacora, mit TeNt Ca unt mpeywaienxaere so6po..” MF ox OHTAKTOB AOPA MAK PO Box 420872 « Atlanta, Georgia 30342 www.lauramak.com Hz nepebix pyk! Orxpurr odmunansussit Be6-cotit IFBB - Mexpynapoquoi Denepaynn Boqu6ungunra! HEMEJJIEHHDIE PESYJIbTATbI TYPHAPOB! FPAAYLUME COPEBHOBAHMA! NOCNEDHME HOBOCTH! noc: Boe opiuyransiie poxymermt HOBB, ‘emovas cygericKne npaBuna, xapTHIO H ‘anoroe npyroe, Sanomun appec: | www.ifbb.com! 2002 Miss FITIVESS. 27 @Dumuec-peyenmui: MUHUMYM DICUpa, MAKCUMYM 6KyCd, 6 mepy Kanopull. | | @ | OE Sieger sage cau escthuun 3a: ma el w xoveu coxpeaums noms ca deste npucmarenoe exwuanue numa C MOG Ha CKD p 5, Tloemuaze Gerkcetne npodyxm, yensioe pho, x00 Fppprn u osouye— ace amo noacance, ven acapenas u wseKanias ea, 2yemmee codepraraen rcupa Kup ne made cana ¢ ede, Komopyn ox o6ia0 yen crus. B. 2x oe npodyxms Keener zosops, ca yenex veparpse Gupacme. Om npo- we osbepacamnes, Aocmamon su hel nix Rasps, owal, yonex, docmuzrsymati ¢ maxuss mpd. Sa wu na ea Fr xmanice, wy xc10 une 0 audy, wmo ceNeine eempen, eevep fame, emnycx uit cyGBompullnoxed 6 20cm x Ay sas npeapamumies 6 cpus nowwuap. Bepoamue ecezo, mo ox ne ewcrceme nope cofixaston u napyuwme sat opoecco numastus. Tosco npedemaae Dre cxGe xapene xypusnie xpeimswt, eampyuasu wu crusosnize noduonu Axe ‘xycno. Yino xe de ym Gum xanodheuu wu cope, HO 6 nba 63 wx mao Kap u nica ‘AAYPA KPEABAAB 12 saunommtasorosxsopor °c MPa cist nega ney Spine es ropa Benapentn axpy yn Nyaa Apaspesani aonionans, mays ee 3) 2x A. Meat vapenauaiot rps * TEER mac AOBARETE CACAO uve tie RennoweTOr 1 cogs weft. ACH oil novongrecaece » NCR HORA sure. Tepea mossvelt wa €10% NocuTTe Pest Hof net. Pacouumano na 8 nopyut Boob nopyuu © mo- cu ta) 40 kanop, 6 2 Gesvon, 3 e000 mene Ie acupa Y 2002 1155 FITINESS 29. asap, 52 Gesnoe, Il 2 yexeeodoe, | 2 xp. 73 xaxopui, 5 Geskoe 1/4 sana ete Hapextioro Yenetiono Aye 1/4 5. a. eymeioro yepora 11a, a. moaotore Gesoro fepua 1/4 saninat paawurichiioro OGeaxtpessioro eaKoNNoro cispa 14. a. oGemspernioro wonoKa 16 kycomon noweapenntoro prkarioro xneéa ratoeed SarMeHOTo AOCOCA, KpeSEMHBTS Tora nen EA Xopoiuo nepenemaite w aaicke nepane riers Kowttonettros. He KaxAN KyCONeK aca naiecitze choi cuspiost Mees. Caepxy nosomie xycONeR KoNVeHOR CeMEH. Pacceumano na 16 Gymepopodusoo. Beduou Gymeprpade 37 natopui, 3 « Berioo, 4 2 yesea0do, Le xupa 2002 MiSs FITNESS 34 Sea 14.4 cynienore rsa, 14.4 nepua 100 r serworo ropona Véanonica aca wpacon ORMAKOCTE Calne) cnoenioe Teer (xsaaparunanas 10x 10 cs) Ger A ctapa napnesai 3 ex a cyxoro vechona Cuemaitre nepanie 7 xommonertos B mutcke. Tecto croxure ammie-xpax Gop. 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Nosororo smn Tsntnca napenaanne 960% V2 sate nopewemorn ayia 3 Adana nattonesa V2 aura encranbs 1: IT mysok enor Acgaaire w apun sce mapeas- ——_CBe-oRnpettHoro wastonesa B yiesonniiot mex’ exeware gun nowuiaire. Cyeraitre ms + saumat Meaxo napesauiors — cverany n maa Oye, Tloryuure duconp, Mopy6urre Gepua iapmar n manexare na aeAeKoro aya. CGrevanine n cropony Ha nemeas- —n Gnerepe. Anbanee opexit, poiweck. Janexairie w wexap- 1/2 4aunat oweawsennoro KY RAAGTE 3 CIOWORNE OKA ——LIKOBARYIO KIB He aio Roxcayeooon mikady 25 sammyr NABI -mopora C Mpa seneHet Maso- MEd. Sasepuee peraTORAE- so rorostioctn. ANS nparoToRe arte Or se. Mlocamte rep roe acGuo w atau. Tloctanere tau coyca nce weupeanerrat Floxonkire oce wirpevteurss TUL CuPOM. Cocpay HaNaOGTE ‘HA HON» NONOADIALINK aucmiaie » HeGonimoft ckomo- —_B HESONBAUYD MECRY HC Terosotya inky ener, ce Paccwumaio a 4 nop pose, Tomemealire, nova ie maine, Hanaouinalite na suin- uaa cramanermnna coycea. Ha B odo nopyuu 95 xasopu, Feersopins kpasoan. Tlocra- eh, ofeenpenaaitxpekep ‘cap novenarte act seserioro ca 10 Gao, 122 yesceodes, Te a CPesIMGK ron KiNoMe- MAH Ha NOMINAL OBO. sa7a Toure mennonmoot — neiee 32 xupa ME 2002 15 FITNESS 33 AOKUMMIA MEHbA HY ?7KER Bee C? K OAHONM LIEAM BEAYT pa3Hbie NyTu. Te6e BbiGupatb. Aonycrum, sbi nocraswan nepea co6ovi Uerb noxyaeTb K NAmKy H yeneuiHo c He cnpaBnance. Kup couler, Ho... Prasy OTKpEIAACB, yebl, MaAOMIpHBAeKaTenbHaA KapTHHa. Bosmem TOT xe Npecc. Dy, Ka- KOM OH AAOCKHHA 1 HeBbIpasuTTeAbHDIl Coacem He NOXok Ha ceKcyaAb- Hble >XMBOTbI NON-3BRe3A, KOTOPbIC Tak AIOGAT NOKAabIBATb B BYAEO- kaunax. B caMoM Aene, rae "KBaApATHKH'? [Act Hauiiem ¢ Toro, UTO MpaMan MbILULIA 2kHBOTa pacHepueHa AVHAMM CORAMHITeABHOM TKAHH Ha LIECTS NPAMOYTOABHBIX CermeHTos. UTO6b! MPece 3anrpan, BaM HAA Ha6ABHTb MbILIEUHOM CTeHKe TOAUIMHbL TonbKO 1 acero. 1 TorAa COeAMHHTEABHBIE ANHK-NepemBIuKH CaM co60K npopercyT Balti Mpecc NOACGHO rAY6OKUM paculennHam. 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Tloxaa Teant cNeTutkoB sHeprosaTpar Ha a9po6- Nx Tpetoxepax cAMUIKOM MRO TEASE, HOCKONRKY ONS we CRORE a aaexiox or 2eui cbopaeyaax. Uro ~ soo6ie ne currran xaxopr? Srcreprot yeepexet, ro noxysextte ~ so Conte pesyabrar meTyHNE ¥ tia or ceGa, Co ppewtetten ix ¢ akcrpacesr- copsort wyscrarrentstocriao Gyaere aut MepiTe CHeAcKHNAe TOpNN, AY @ OKA npocre Goabme Tpesiupyitrect m mete cemmre. H mpucayunatirect x ce6e. Beant Eamie OGiulee COCTOmHME yxVALIMAOC, UsHD ME B PaAAOCS, suaNUET, mL eANITE coumuKom M230, CkoNbko 1X0 HaGaniT, 1061 ne pacnoaners? Bar sro 1 crater sumonot pamerh sorry no6exsaeT ABYDKETCA TuUHESE TPeHUEPORAALCR yf conCEM He TIONyAeAMt Moxay test 45 saniyr ~ 310 Tor wsrep- Uro kacaerca paCKOAa KaAOpH, TO 3Aecb TPYAHOCTEN ewe Gorbwe. Noxaszatean cueTunkoB SHEprozaTpaT Ha @SPObHbIX TPeHarKepax CAVLKOM NPUGAMBUTEABHDI, NOCKOAbKY ONT KE OCHOBAHE! Ha AaNeKHX OT KHBHI GOPMyAaX, Bi a9po6uoro 7pemnira, KoTOpEAME pe- KOMeHAyIOT co BCeX cTOpOHE, CKoNEKO 2Ke a CANON AexE HaAO TpedttpoBaT ‘ea? Bor ene oxcrepros: ne mewbine aca. C a1oro wano masuiaTs, eas mL Aonounttreantio te sakumaeTece TaEKE- cermaait Brpowens, yuermic He coBerytoT mere tant BRepraey Chol opranweDt w pe- 2K aKTHMBKOTO AHPoCKuTANUA. Bosca 5a MCE REFERS CTPEMRTCH AO ECT. YACABHINT BEC ARMA B KOMI: rte Teaa ao 10-12%, Onusaxo aut utd PE BAROE HIDE MeaNMURCKOIt HOpAMA ‘sxoponss, Tlorom opranyan crit aket- Lue Hapyiuermana! MeHCrpyaabsior® unkna, Henan BheuDN BHAOM, ac- ‘ana pocTyAaNa DKerumuia aonxna nomuwars, 10 OGaaazer yuiuanbHiott Guonorueit no- ‘aa, 8 xoTopotl aku pact capa AM HE raaiyw0 pons. 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Ox Ht- KaKorl, B HeM HHKOMY AO Bac HET HUKa- Koro ena, A 970 paxcitiit BBIBOA: 10 xpaiirien Mepe Ban miro ne coGupaer- ocean. Baume Hoo6pakeHINe CKAOHHO Bac 32- TyTHnaTs. 3Haa STO, BOCHHBIE TICHxOAO- 1mm yor pemuckepa no ceM BAAETE Me XAHVGM C OGs32TEABHBIM CAaObIM 3Be- ost, Tyaa H rtago Hawecrit yaap, B 3TOM CMbICAE BeAcHTMe Go — 3TO HeCNOKHBIL axropimi no nuiuiexctuno castoro npo- Ccroro u Toxioro seficrsus. K npuaepy, ‘M7OGo! CTaHOBHT COTHO HACTYTIAUIM BP@KECKUX COAAAT, HYKEH CepbesHbiit ‘yaap apriaaepyn. Ho ncnowmrre: con aaaMM yrpapaset ocpmep. AoctatoaHo cpasure opimepa, scro6et nacryrscrite saxneGuynoce. Tak H 8 >X1HH y aiGorO ‘AeA, KOTOPOC CO CTOPOHB! KAKETCR 2 eM. cAoRKHENG, ECTS TOrRKA HpULACHKEETIA OTHOCHTeAbHO HeGOABIIMX CHA — He GoabIne, eM Ha KypKe cHaiinepcKo DHETOBKH, Flago TOABKO 314AT, Kya yaa pitt, BosbMem pocnwTanne aereMt. Besae~ ‘Ave = nor epronprninia ncex nopo- on. 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Ecan He Tonaain, Crpensitte cii08a M CHORA Pas Moxon aonop mavenumo nae osincouso Geemecssepa “Cranostenue «ow Hosoxtiows een ciomena nancaormectto uswecrora penta nazuccemen Gd. B mone peas @ oc Ardxerce omspsin: Hie Camunym. Gyr, « @ cauux CLIA detcmsyem Gna maies wis, de Jes Maron ym pymncoe bciue Gp, ME 2002 iss FITNESS 67 Haxoney-ro! Suamerureiit amepunanceuit Gecrceriep wagan Ha pyccKom aseine! Tonia nporpamma duriecc-rpermura c nonpansoit Ha MHAMEMayanbHBIE ocobeHHocT Baweit durype! Aa-na, bce meres — pasapie! Kak xe Momo ‘TPEHMpOBATECA To OGWeN AA BCeX MeTOAMeCKOM cxeme? Yae6rms nomoser Ba onperenrs ceoit Tun Tenocnosenn, oe a TIOTOM YRaMer CaMBI TpAMOM # MOTOMY CaMBtit CKOPEIH \% a IyTb K Mcnpannexvin Hegocrarsos! ~ Tiporpamny yaxe yertemt onpoGonars Ha cete coTHK TsICA Net ZEMUDE TO BCEMY MupY, B TOM HEME SHAMEHMTEIE . TOWVIMEYRCKH AKTPACEI Kt k- iM, M, @CAH TIpakIvKOEAT Taxoit HUE AOATO, OH MOKET BCEPbE3 Ha- Ee BAM Mim. B HALIM AHA MOAKO Sam ntycKyAucTOH amasoHKOH, OAKaKO Kaxeros, 410 ii momaan s tyne. Becamiom aeae, sto Tyr MoxHO mpnay- Mar HOBO? AuGO MOTO oHTOpOR ¢ HeGONBTINISEBECOM, AHGO MANO, HO C CO- AVAHBIM ~ BOT 1 ACA HeaoAre. Ha nepstiit sorasa mpoOaema aevicr- BiFeABKO KaxercH TyMMKOBOH, ECAH Bbt HoMMTAcTEcb TPeHUpoRATECE Hs MeCALA B MECH C CANIM H TeM 2KE GOABITIM MICAOM NOBTOPOB, OpraHH3M MpHEBIK- Her K Harpyske, M oTaata Tpexmnra Giasana nonmurTes, a MOTOM yaxe Ha Mepreo Mpexparirrcs wepes Noarosa-row AIH XOKACHINT B aan, HM TYT He MOMO- Ty woKaKon cbanaryom m HtKaKas ca- Max sLiCOKAR MTercHBHOCTD Narpy30K! eno B TOM, YTO BLICOKAA METEHCHT- HOCTE cama no ceGe cranosntca dpaxto- os oastooGpasus! Ecait >ke, rio vayKe, FnepeGnpars! Taxae Tepioast Monte Mit, HIICTO CHAOERIMEL RATpySKaM, et pucxyete o6pact meimesof waccof Ha Naxep Kynrypuctox. H sripsnn Ty- nak. “iro 2Ke mpeaaaraer Hayka? Tlapa- noxe! Ete Goasmie HaGasitt» roprope- wut! Her, He AM, He ABA H AMKE He secs. Hyxno Geaymne — 20 400 no- propos Ha Mommy! Be roTosni? Torsa BOT RAM Saastia: cAeAAT, Ha Minty 24 YMpaKHeHH M3 oArOTO-eAMHICTREHHO- TO ceta HB KORA OTGapaGamuTD TO 50-100 novtopenmit! Apyrvaar caona- an, nan Hypa cucrema "Cro"! Bec, nowitko, npuaetc nouusitD. Bcpeation na 60-80%. ‘Chasy #ax0 oronoputscs: Taxoro po- a TperDApODKGL He ANSE HORUAKOB. Her, He MTOMY, STO OHM He AaAyT MAL TART. Bonnitie Toro, of Gricrpee Obictporo Mpuneayr mx K seenanmoit 1teas. Pew, 0 ADYTON: HAL OAKET HOBETHOK ie NOTAHET ‘aKOR Tpermmr TcHxosorHvecKn. Tpe- HMDOBKH TIO cucteme “Cro” rpe6yior MOUCTAHE snepCKOF POAN, BY a ota Tipu XOAIT TONDKO B pesyasTare AOATOTO CTa~ 22, HEMIGORHETK VCTEPHK, Heyaa 1k OT- asm. Aonycrm, bt icTOBO TpeHH- PoranHcr rotioaropa Bapyr — cron! Kax ronopst Kyauryprcrst, nonstsit 32- rofl! Bei cmorpuste B 2epxano, wt wea TAA 4a Rasopasisatorca annie caests: cburypa Ponce He NeHseTes! Orarratto! Bul Ha nym x cutcreme “Cro” B pesyasrate Heyaasa Bor ToaysHant CaMonft MeN >KMBHeHHUATt OTT, KO- Topeiti Crapasemuedt rpuneaer ac K nlo- Gene: nur ySeaMAnCH B CAooxHOCTH dhutT- ec-Tpenitara, OTHBIHE BbI SHAeTe, ¥TO TYT MaAO ero AOCEELIKCS HACKOKOM, Mpocrem Kormponaitnen: NOKasaRHBIx MHETpyKTOpoM ynpaoxnesitt, MOBEPX- ocTinIM MpoaHcratnannen durnec- (CTpARVTEH B MOAHBIX KeHCKUEK YHA ‘ax, Boabitie Toro, KOAMeCTBO Mpoatt- Toro TloTa 3aecs YacTO OGpaTHo Tpo- Toptmonarnto pesyasrary. Cornacutect, Ge3 2t0ro nesaabiioro OMErTa BA OTMAXHYANCH Okt OT 9TOR Craton, courTaa, WTO Ona Raricana AAR ‘oroponxerbix banarox. Hy a tenepp BHI TOHHO sttaerTe: 3T0 Mpo Bac, Pas Tak, Aaaltre NpOLONxuM. Vitrax, pam canis nepsosit spar— 0n- HooGpasne Tpexmnra, [lo wena yxe- HBX, aAANTAUNA K BHOPAHHOIL CxeME cerom M oBTOpeHMit HawmAeTCA yrxe ‘uepes 2,5-3 Heaenwt tpetpoxoK. Ye- pea 6 neaens mporpece moxTH samsrpa- ex. Tyr Haao mepecects Ha HoByt0 TIpo- TpaMy. Boasnie Toro, ona AONHa 5B- AT» COGo!l loaKyIO MpoTHBONOAOK- HOCTD Toft cxeme, KOTOPyI0 BEA Mparcit- opaant pane, Oaoo6pasnir’ rperteur npespania- et Moxoan 8 TpeHaXepHtait 3aA YE ayo 4 Gecomstcaertyio mpiestKy. Ta- Mle TPeHMponkn ECAH HE AatoT “TO-TO, TO Ha KOPOTKOM HaNaABHOM 3tarie, KO- TAA CHAOBLIC Harpy3kM ANA OpranmsMa B HOBHKY. TUMU MAMOPOBA: MHeHve Np Twit Mattopona, eMmmonka-xyatTy- puctka us Yexm, ovmrpuposaxa CITA w crana Tam Qurnec-snesaoit nepsoii nears. Cava ova mpinaenst- et cuctemy “Cro” aaa nepe6usxnt OGbraHoro PuTMa TpeHuHra nepea oT- weTeTHeHEBINN GhoroceccHAN, a TAKE TepeA BHIXOAOM Ha r1sbxK. FlepiioA TAKO- ro 1penmera aantcs y Hee 4-8 Heaenn Tlotost ora nosppauiaetca x Tpaaim- ‘OHTOM CxeNe ¢ yMepertHBIM HHCAOM 110- proper “Cuctema ssoposo paGoraet na cxpoitiocs, — rosopyt Tan. — 310 ce PaBHO TO "nloxkesHtTH aapoGwKy 1 cuaowoit Tenn. Mount Aeaaiores HarioAMestHbisH 1 yTpyTuNat, 1 OAKO- pentenmo moakorsin agp TaeT pA ‘MO ma raasax’ ro KacaeTe TepcoraNbHBX Cexpe- TOB, To Tint Csutraer, $10 TO CTO No- BTOPOB MOKHO AenATD TOABKO m yIpADK- Het AAA RYT MILE HOT HCA vm. B wacTHocrH, aaa nor Tun senaer ‘cero Ana ynpaxmerma nto 3-5 ceton. H ‘ K@KAOM 10 100 nosTopos. TlepBoe yrt- axraterie — simiaant ¢ ranTeaava. Cex- CUETO HAYATb 2 ETB TOM, Ho oeITIaABI HaLIeAeHb! Ha TAGBHIEIE TIPOGAEMHBIE >KCHCKHE MILI 1 sroaustHete H Gutiericht Genep, Hy @ To, Ho orcTaet, Hano “GomGure” B epeyio ovepeas. Horon user oxepen puceaatinit, Mpuceaaer Tatar Toxbso € necom Tena, Saech ¥ Hee 3 ceTa Tio 100 nowtoperui. Crmy Tact 1pe- OAPYET Mo “KAaccuKe”. 3aece y nee + pasubix taronsnx ynpaaerms. B KAN- AON MO ceny #6 100 rtosropon. ‘Ava waanx wentnesmnx Tpynn (6- encht, Tpienicet, aeabrel) cHCTeMy "Cro" Has moaneimuposary. Tipo: ‘mie TOBOpA, YpeseTs ICAO TOBTOPOB sMOAOBHY Ha Kaxkayio 13 MaABIX sau y Tau mpuxoantea rio 2-3 yopaxtienua 43 osHoro ceva no 45-50 nosroperi. Kak mpasuiantio shtGpar wec? Ec epstie 30 nosToperinit AaANCH SAM ‘oTHocitreabHo Aerko, robopitt Treat, TO nce OcransHioe ByseT TOADKO Ron pocom anteit BoaM. Brpoves, ecamt [BET TINKaK HE MOKETE BEITIOAHVITD 5a aie SMICAO TosTOpOB, OCTaHOnIL Tec a 10-15 cexyua, nepereante ABIMAHHE MW YA TOTO" AODeHTe cer 10 Korn Tlo cncteme “Cro” yume tpenti- powarica ¢_napriepom-eamtowtsti AeHHEKON. [he HAO, OF TIOACTPAXYET, TAE HAO, (1OAGOAPHT OKPHKOM. ‘Aor ete oane Gecuesmmih pa suseckiii conet or Tusa: "Canoe TaasHoe ¢ cuctemoit "Cro" ~ BoBpeNs OcTaHOBITHCR. MHOTAA MeHs xBaTaeT Ha Mecau, niioraa poero Ha 2-3 neae- AM. Pes KaK-tMKAK HAET 0 GONDILIOM PACKOAE HepsHOit JHeprun, a TyT Mitoroe sanvicirt oT ces0Ha (HMOR pote, Ye AeToM), cemetitioit Hep- 74 miss frnuse B00RTT orperikn, mpo6rem ¢ pa6oroit 1 mp, Ecau np Muicad 0 mpeacroamea TPeHMPOBKe Wa BAC HaKATHIBAeT BOAHA MCHXOAOTHYECKOTO ALICKOMCpOpTA HL _Awxe OFspauneHAs, Cpasy >Ke Opocait re, Aafire ceGe Heaeaio Ha TOAKDt OTAbIx OT TPeHMMPOROK, a 3ATEM BOS spatuaiitrece & CROWN OGINEDIM Tpe- utpopkant KMM AAMOH3: AOAOK AVCNPONOpLM Muenne cburiec-4eMnnoHKH 1 qoromonenst Kitt Aaiions ocoGernio MeHHO, TOCKOABKY OT MPHposb! ona Crpasaka mGnIroxHon Maco Hor. Orxponentio Toxentit #3 saxpsiman eit aopory 6 Moxeabrilt Gnstiec. Yr- POAHEHMA C THKECTAMI,, KOTOPHE Mpunenstor p curiece axa “cosaa- is” CTpOMtHANX HOT, KAsAAHCe eft CO- [UFTeAbHIBEM N€KAPCTHOM, MOCKOADKKY BceTAa CONPONORAAIOTCA _POCTOM swam, Cnacaa Kum cuctena *Cro” Bor ee mporpanna: noiriaat ¢ rarere- ASM, OGpataBie BHIaAbI, GoKoBBe suinaabl, pHiceaannn M tayGoKue nprceaanus, Bxarxaom ynpaxrienn no 1-3 cera ws 100 nostopos. "Sra MeTOAHKA WIMEHHAR BCIO MOI HIDK- HIOIO YacTs AO Heystiavaemocra!” — Tonopar Kunst. Kak 1 Twrwit Maitopo- ba, OFA CSUTA€T, NTO BEPX Tena HALO TpenMpowar B MLAWLIEM PexksIMe — no 50-60 riostopon # cere, He Bone me, TIprsten Kuna conetyer oGneant- Hump TIOALeMB Ha Guueric, oxbeMBL Mepes CTOpOHB! 1 >KUMBL KHIGY Ha GaoKe Bonin xpyr H seaaTs 10 20 10- Bropos KaxAoro ynpaDxtienuia apyr 3a ApYTOM, TIOK@ & KOKAOM ABIDKErTA ne HaGeperea rio 60 nosTopertt Kak repconaabniait peep, Kiam curraer, 470 xyaotuasi ERM an cucTema “CTO” MoaXOAHT TOABKO ‘Avs TlepeCHAKH OGEIHOTO TpeHIHpo- nowsoro purrwa, Ecan mpakruncovare ee 4acTO, ona GykRAAbIO Merenenirt Muittiewnyio Macey. A BOT ecan y mac waOuiTOUNDIH HEC, TO cHeTEMY “Cro’ MOXHO TIOROKUTS B OCHOBY rOAOBOH exempt Tpertnra, Ketan, cava Kun TPeHUpyeTCR NO TPAAMUWOHHOA Cxe- Me He AOABIIIE Tpex Mecsuies n roay. Bce octanbioe ~ cncresa "Cro Tlo co6crnermonty onsrry Kut co- BeTyeT AOGaBIT TIOCAE TPeHApORKH eute M 20-snnuyTHy a9po6HyIO cec- co. A por eute oasis mpopecctionaan- not covet: "Byaere cantratm nopto- pil, cuMraitre Tio AecsrTh-timTiaAtaT, TToanko He niars! Toraa cer noxa>ketca an wykont!” MF me 4% (ae* wN s MUHMMyM PHiCKA KaK A CACAaAa” a ee OVI YPY OHeBHUK PacnonHeBLeN COTPYAHUL{bI OcpUca, BONWEOHO Npec6pa3zvBwen ce6A 3a 12 HEDESIb Hl Avxaneaa Konean B C noveaensianka 9 peninia wavare wonyio wake ~ sansa Gur NMOCAE etre Ser Bec: 51 5 we Conepraive 2% mapa: 15% Bevo easy A Mi acre 76 MSS FITNESS 2002 Sau ae Dyno amnesic t ecMeue mee sed ee ere) Team Tara way 4a Grove Boras Kine cnast Tara Grova ik xvaory cna PasrnGasner vor Togven sepes CrOposs Apecc (no oanomy cery 1 Ha Grovax 30 noeropos): cxpyneanns, Kae Horan noABeNE! 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