S E X U A L  

  E N E R G Y   C O N T R O L   T E C H N I Q U E S

F O R   M E N

Sexual continence involves a total aware control of the sexual function during

lovemaking. This implies the total experience of the love fusion having the
possibility of reaching manyorgasms by the two lovers. This kind of love fusion
doesn't end with ejaculation for man or with an explosive discharge of the erotic,
sexual fluids for woman.

This technique is also known as coitus rezervatus (refraining the ejaculation)

or karezza.
Both lovers, changed between them the sexual energies, but they totally refrains
themselves from the orgasm with discharging of sexual energy. The man admits to
have the orgasm with ejaculation only when both lovers want to have a baby.

This kind of sexual fusion was named by Dr. Stockham "coitus rezervatus" or
"sublimated coitus".
Karezza recommend also taking total breaks during the moments of intense erotic
pleasure. During these breaks the erectile penis should remain immobile in the
woman's vagina, while the lovers are enjoying the mutual transfer of the erotic
energetic fluids.
Dr. Stockham stated that by this technique it is achieved the youth and life
prolongation. Also the vitality increases.

For women, the control of sexual energy is often spontaneously and implies in very
rarely cases a minimum training.
For men, the sexual energy control and the stopping of the ejaculation for long
periods (weeks, months, years) implies a gradually and perseverant training.

Attention!
The stopping of the sexual energy discharge, by the retaining within the body of the
sexual fluids of both lovers doesn't lead to the impossibility of procreation. The man
can have the orgasm with ejaculation when they want to have a baby. The
researches proved even that in the case of the couple that have practiced the
continence the babies are more health and vigorous.

What is happened with the spermatic liquid of the man that practices the sexual
continence?

Usually, this is the most frequent question raised by a man when hears
about the sexual continence for the first time.
Far being harmful, a long timeseminal retention leads to the
biological transmutation of the sperm and make possible thesublimation of
the huge resulted energy in the superior levels of the human being. This is
happened moreover if the retention is accompanied by adequate techniques
of raising energy in the superior levels of the human being such
as yoga exercises, intense intellectual efforts etc.
Therefore, by transmutation, the sperm is transformed in energy and it is
not stock leading to the somatic disturbers.

The benefic effects that accompany the practicing of the sexual continence
are felt different according to the power centre (chakra) that was awaken
and harmonized through sublimation of the sexual energy.

SEXUAL ENERGY CONTROL TECHNIQUES FOR MEN

 ASWINI MUDRA
 INTERMITTENT URINATE
 SLOW PENETRATION

Usually the men tend useless to cling to the feeble pleasure that they feel during
the orgasm with ejaculation. Even if they understood intellectually the necessity of
the sexual continence, they prefer to follow this instinctual way. This fact is caused
by the laziness, commodity, or simply by the less of their spiritual mobilization that
can draw them out of this morass of animalic sexuality.

To justify in any way his inferior tendency he will try to find various external
pretexts. In fact, the reason is only the animal tendency that comes from the
subconscious mental. For this reason, it is necessary, for those that are still
confronting with such inferior tendencies, a hard training, and an adequate inner
discipline.

In this sense, the yoga practice could offer the necessary and sufficient conditions
to successfully practice the sexual continence.

ASWINI MUDRA
One of the most efficient methods to avoid the discharging of the sexual potential is
to practice ASWINI MUDRA for long time periods. ASWINI MUDRA means the strong
contraction of the anus muscles and maintaining this contraction as long as
possible. This technique, which is extremely simple can be easily done in the "dead"
times during a day (during bus or car traveling, etc). Though it seems to be
something extremely simple, yet ASWINI MUDRA has amazing effects in obtaining a
very good control of the sexual energy if this technique is sufficiently practiced.

INTERMITTENT URINATE
This process implies the successively contraction and the relaxation of the urinary
sphincters during the micturate. The process permits to get the skill of control the
sexual mechanisms and to have the consciousness of some process occurred during
the discharging. It permits also to anticipate and to avoid the climax, to experiment
the orgasm without wasting the sexual energy.

Do not confuse the states of unsatisfying or impotence, when the man doesn't feel
erotic pleasure, with orgasm without sexual energy discharge, which it is strongly
euphoric and regenerating.

SLOW PENETRATION
To obtain a perfect sexual continence you have to start the intercourse having
a transfiguration vision of the erotic attraction between a man and a woman and
keep this transfiguration during lovemaking. Both lovers have to understand that
the sexual attraction has its roots in the primordial attraction between the
masculine principle and the feminine one; these two principles govern the entire
creation. That is why the lovemaking with sexual continence is a spiritual path
through which the lovers can immerse themselves into the primordial love that
springs from the fusion between masculine and feminine principle. Thus the
lovemaking with sexual continence is a way of rediscovering the UNITY.

Practical advices:
Do not rush and take sufficient time and a lot of patience and love.
For the beginning you have to learn to penetrate your lover very slowly and to be
aware of the pleasure states that occurs.

If you feel that the excitation increases very much, you have to slowly withdraw the
penis so only 1-2 cm of it remain in the vagina. Stay motionlessly in this position.
(In the case that you feel the ejaculation impends, quickly withdraw the penis, with
a suddenly move).

Inspire deeply, hold your breath; contract the pelvic muscles (the anal sphincter
muscles and PC muscles).
Simultaneously focus your mind over the sperm retention. Imagine your sperm
retention. Imagine that an inner alchemy force transforms your sperm in energy.
This will help you to avoid ejaculation.

Then focus your mind in order to sublimate the enormous energy that is contained
in the sperm. Sublimate it in psychic, mental and spiritual energies by letting the
energy of love to suffuse you.

After this short break, that can last 10-50 sec or more depending on your necessity,
you can gradually and cautiously resume the penetration movements. If you feel
that the excitation is still very intense, you can do many times the above-
mentioned method.
The method is also valid for your lover having an increased efficacy if both of you
practice it simultaneously (even in the case that one of them hasn't reached the
preorgastic level).

Attention!

 At the beginning you have to prove a huge will and tenacity.

 At the beginning it is better to practice the above-mentioned technique
sooner the preorgastic level than latter, when there are less
possibilities to successfully stop the ejaculation process.

http://sivasakti.net/articles/tantra/sexercises-art19.html

  S E X U A L    E N E R G Y   C O N T R O L   T E C H N I Q U E S

F O R   W O M E N

SEXUAL ENERGY CONTROL TECHNIQUES

For successfully practicing of the sexualcontinence it is absolutely necessary
to have a perfect control over the inferior instincts which pushes many
people, because of their weak will and of the absence of their profound
understanding, to be attracted by the temptations and in this way to waste
themselves being involved in a primitive sexuality practice.

For this reason, the practice of some special techniques is extremely useful
both for women and for men. Here it is a group of techniques easily to be
practiced, which can represent an important step in continence practice:

CONTROL TECHNIQUES FOR WOMEN

 ASWINI MUDRA
 INTERMITTENT URINATE
 URINARY ORGASM

In many cases, the sexual continence practice is spontaneously for women,

many of them practicing the continence without knowing this and testing
delightful pleasures of the multiples orgasms, without sexual energy
discharges, not exactly understanding what is happen. From this point of
view, the women are confronted with fewer problems concerning the
continence.

The woman can have multiple orgasms during lovemaking with continence.
Some women which are exceptionally gifted and very much erotically
awaked can reach hundreds orgasms in only one erotic fusion. Each times
the amplitude and the profoundness of these orgasms differs and in the end
the woman isn't anymore exhausted, but she is full of effervescence and
vitality. She has also an extraordinary inner availability to restart the
intercourse with an increased energy.

ASWINI MUDRA
One of the most efficient methods to avoid the discharging of the sexual
potential is to do, for long time periods, what in yoga terminology is
namedASWINI MUDRA, the strong contraction of the anus muscles and
maintaining as long as possible this contraction. This technique, which is
extremely simple can be easily done in the "dead" times during a day
(during our bus or car traveling, etc). Though it seems to be something
extremely simple, yet ASWINI MUDRA has amazing effects in obtaining a
very good control of the sexual energy when this technique is sufficiently
practiced in time.

INTERMITTENT URINATE
This process implies the successively contraction and the relaxation of the
urinary sphincters during the micturate. The process permits to get the skill
of control the sexual mechanisms and to have the consciousness of some
process occurred during the discharging. It permits also to anticipate and to
avoid in this way the climax, to experiment the orgasm without wasting the
sexual energy.

Do not confuse the states of unsatisfying or frigidity, when the woman

doesn't feel erotic pleasure with orgasm without sexual energy discharge,
which it is strongly euphoric and regenerating.

URINARY ORGASM
The reaching of the orgasm for a woman, even in many frigidity cases, can be
easily got if it would be consumed more liquids before the lovemaking than usually.
During the intercourse the woman should relax totally the urinary sphincters, like
for urinate. There mustn't be any worries or fears, because even in the case of a
very good sphincters relaxation, the micturate doesn't occur, but instead there
occur very substantial states of energize and set in the orgasm mechanism, so
contributing, in a short time, at the living of the ineffable orgasm state without
discharge. Thus, you can reach a very special type of orgasm, the Urinary
Orgasm.
Links in this section:
 Strengthen your sexual muscles!
 Fragmented Urination - One Of The Secret Method Of Controlling The
Sexual Energy
 Squeezing - A secret to avoid ejaculation
 Sexual Energy Control Techniques For Women
 Sexual Energy Control Techniques For Men

Top 9 Yogasana to boost your sexual health!!!

*SIDDHASANA:
Posture:Sit on the ground with the heel of the left foot placed against the anus and the right heel
against the testicles along the seevani nadi.
Benefits: Strengthens pelvic floor muscles awakens kundalini.

*BHADRASANA:
Posture:Kneel with the heels touching together beneath the testicles and under the buttocks, hands
placed on thigh.
Benefits: Strengthens pelvic diaphragm, thighs, knees and legs.

*MUKTASANA:
Posture:Sit with the heel of the left foot near the anus and the right foot placed on the left foot in
such a manner that it’s heel remains beneath the testicles.
Benefits:Strengthens pelvic diaphragm, tones up the lower abdominal muscles.

*VAJARASANA:
Posture:squat on the toes, placing heels beneath the anus and hands placed on the thighs with the
trunk and neck erect.
Benefits:speeds up digestion, strengthens the body, supports pelvic diaphragm which plays a vital role
during sexual intercourse.

*SIMHASANA:
Posture:squat on the ground on the toes with feet and heels together under the arms, with hands on
the knees.
Benefits:the body developes power and virility which means your sexual organs become more efficient
and more powerful.

*GUPTASANA:
Posture:sit on the ground with the left heel in contact with anus. then by lifting the buttocks, place
the right foot on top of the left so that the toes are concealed under the thigh of left leg, with hands
extended beyond the knees.
Benefits:cures seminal incontinence(low sperm count), improves circulation to genitals, cures ailments
of anus and genitals.

*UTKATASANA:
Posture: squat on the toes with heels joined together and raised under the anus, elbows placed on the
knees, while interocking the fingers.
Benefits: tones up pelvic diaphragm, strenghtens lower abdomen.

*KURMASANA:
Posture: squat on the ground with the heels on either side of the buttocks with toes touching each
other, elbows placed against the navel and hands clenched.
Benefits:develops abdominal muscles and pelvic muscles.

*BHAGASANA:
Posture: sit on the ground with knees bent as wide as possible, join the heels and bring them near the
testicles with the toes turned down and placed on the ground and heels joined and kept upwards.
Benefits:tones up pelvic muscles, lower abdomen and stretches thighs.

CAUTION: these asanas should be learnt/practiced under supervision of an expert only.

http://wellbeingconsultant.blogspot.com/2011/02/top-9-yogasana-to-boost-your-sexual.html