[THE FANTASTIC POSSIBILITIES OF SUBLIMINAL POWER

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Summary
Introduction Chapter 1. Mental preparation for subliminal power
Manifesto for the disbelieving A flow of subliminal information Combat mental pollution Become truly responsible for your life Your unconscious is not a stranger Build your own morals

Chapter 2. The conditions of your success
Protection against malicious vibrations Discretion: the secret of your success

Chapter 3. The scientific basis of the subliminal
Auditory subliminal power The disadvantage of the subliminal unconscious

Chapter 4. Step No.1. The first subliminal steps
Positive programming Exercise in detecting your mental restrictions An automatic start Rare reasons for improbable failure Organise your objectives Eulogy of simplicity

Chapter 5. Step No.2. The conditions of practice
Exterior conditions The time slot The progression notebook Interior conditions

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Chapter 6. Step No. 3. Introduction to the subliminal mechanism
Using music The tone of suggestions

Chapter 7. Step No. 4. The three subliminal phases
Abdominal breathing 1- Mind-body relaxation Body relaxation-visualisation Mind pacification 2- Lowering your conscience threshold 3- Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. Complete reminder of the two subliminal method versions

Chapter 8. Little "extras" to improve your practice
Reinforcing your concentration power Developing an organised satisfaction plan Exercise in subliminal organisation.

Chapter 9. The main subliminal areas
1. Subliminal variant to boost your Private Life. Meet your soul mate, improve your family life, start or consolidate a relationship, reinforce parent-children relationships, satisfy your desire and sexuality… 2. Subliminal variant to boost your Inner Self Be lucky, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities… 3. Subliminal variant to boost your Professional Life. Earn more money, find or change your job, get a raise, hold a better job position… 4. Subliminal variant to boost your Social Life. Make friends, cultivate relationships, accelerate your social promotion, gain access to public responsibility…

Your gift

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you rush off to buy it. when you read the techniques in question or try to apply the exercises suggested. which is rapid and effective for obtaining real changes in your life: subliminal power. The secret of the efficacy of the subliminal method comes from the fact that it allows you to lower the conscious barrier and directly target the unconscious. in other words. the methods associated turn out to be much more complicated that you thought. there are many techniques in this area. you are often disappointed because your expectations take some time to materialise (if they materialise at all!). Not a month goes by where there‟s not a new so-called “revolutionary” method that offers you paradise on earth. Thanks to this. you would know it by now and would have been happy for a long time! Gabriella 3 . while most personal fulfilment techniques work on your conscious mind. you will make the most of your mind and make all your dreams come true. most of the time. Unfortunately. This is fruitless because it represents the mental state which slows down your progression.Introduction Each one of us possesses wonderful powers hidden deep in our unconscious. there is a genuinely sure method. The technique used to acquire it is practical and concrete. a good personal development method. Furthermore. Of course. often. Full of hope. or you have to spend a lot of time on it for minimal results! Yet. We can transform our lives at any time by drawing from the marvellous possibilities of this inexhaustible reservoir… under the condition that we have the key to this unlimited area. If you could be happy just through your mental state.

rebirth. and multiple physical and mental meditations and purifications to simply improve one‟s life on earth! As for fraternal organisations and other philosophical and initiatory groups such as the Freemasons or Rosicrucians. It is as old as humanity itself. sophrology. The results are immediately perceptible and above all durable. thanks to simple and practical techniques. indeed promise happiness for the human race… but only after death! This will be done through accessing this place called Heaven they boast about so much. The failure of traditional methods Man‟s aspiration for a better life on earth is nothing new. the side which reasons. appear to be the solution for reaching well-being. Therefore. a lot of practice. Christianity. they are difficult to integrate into and involve slow progression which is fraught with pitfalls. haptonomy. Subliminal power will allow you to confront the most difficult ordeals with success and clear all obstacles in front of you. in reality. It takes effect directly on the brain by disconnecting the left side of the brain. since the beginning of time. notably Hinduism and Buddhism. notably monotheism religions (Judaism.The secret of subliminal power consists of lowering the vigilance threshold of your conscious in order to directly implant suggestions int o t he unco nsc io us . to your great happiness and that of those around you. More recent personal development programmes (neuro-linguistic programming. Islam). Alas. Oriental traditions. for many Westerners who are disappointed by their own religion. they require a lot of time.). It will trigger the powerful psychic forces in your unconscious and place them at your service. biofeedback therapy. Various religions have also tried but with little success because most of them. only provide Gabriella 4 . etc. numerous empirical or practical methods have been developed in order to reach this goal.

! Yet. the media. there is a simple way. Not one single day must go by without you doing your subliminal mini-séance! This is one of the fundamental principles of your success in the subject. has already allowed certain people in the United States. Australia.If this objection has come to your mind. etc. How quickly you obtain results from the subliminal method depends on the application of a very important psychological principal: monoideism which is the ability. because it means you are not one of these gullible people who believe everything they are told. which is inexpensive (the cost of this book). this is a good thing for the rest of this process. to deeply absorb it both in the conscious and the unconscious. it is possible to completely change the course of your life. Why are the results so fast? You can reasonably ask yourself how. through the repetition of a single idea for several consecutive days. in just a few minutes a day. which is new in Europe. provided you practice regularly. and with rapid material and spiritual development: the subliminal method. a long delay and a lot of money spent on courses. Five to ten minutes‟ training per day is enough. You are perhaps wondering why you cannot express such fabulous powers if you really possess them. This is a very good question… which Gabriella 5 . etc. The subliminal method requires you to have a very developed critical mind. This will allow you to sort the good from the bad ideas or suggestions which attempt to penetrate your mind every day through your entourage. This method. training programmes. fast to achieve an improvement in your life on earth.results after much effort. to transform their lives with a minimum of invested time and effort. seminars. New-Zealand. Canada. professional environment. etc.

this would not happen without some amount of Gabriella 6 . the father of psychoanalysis. certain abilities buried in the unconscious cannot be expressed because they are censored by the brain. Our mind reacts in this way because it is itself a prisoner of all the conditioning we acquire since childhood through our education. Never adopt that of another person. According to him. keep your job or be happy! Only experience will allow you to forge a philosophy of life. It would be like trying to fit a square peg into a round hole! You would end up succeeding but by forcing the peg or altering the hole! Whatever the case. Your reality is the sum total of your experiences and not the result of any sort of theoretical ideology. like a strict security guard. the many attempts from numerous ideas to escape the unconscious. Yet. ideas which it considers as unhealthy or misleading will remain buried deep in your unconscious. or questioned ideas that you thought were engraved in stone? In politics. has already answered. society. you should know that there are no hard and fast truths in life. your private. your conscious bullies you because it thinks that these conditionings are hard and fast principles on which it relies to direct your actions and distinguish good from bad. religion. family.Sigmund Freud. love. The best proof of this? Have you never changed your mind. sometimes brutally. professional environment and even taboos imposed by yourself because you think they are useful! In summary. professional or social life. You have had to adapt to the circumstances in order to be right. you have sometimes been forced to change tack to achieve your aims or satisfy your desires. Therefore. The brain. represses. culture.

The art of dream interpretation is certainly an accessible discipline. It is already bullied enough by your conscious! You will therefore let your unconscious express itself at its leisure at first.damage. It will first freely let off steam. The inner battle taking place inside you is located between your selective conscious and your unconscious which is trying to express itself. as it cannot exist during the day. After an initial period of crazy galloping. it is however advised to first practice the free emergence of suggestions so as not to limit your unconscious by imprisoning it in the restrictive directivity of guided absorption. simply let it snort away in the great open space of freedom you have given it. but which nevertheless requires extensive and in-depth training in order to be precise. Initially. it will calm down and be better behaved and more docile. During the second phase. So. To start your initiation into the subliminal method. you will let the suggestions emerging from your unconscious mount to the surface or you will voluntarily absorb suggestions relating to specific areas of your life. It will be like a horse that has been tormented for too long by your conscious guard. you will voluntarily lower your mind‟s degree of vigilance. During the first phase. This process will be done in an active or passive manner. If you impose a too strict environment from the start with directed Gabriella 7 . your unconscious lets off steam at night and invades your dreams and your unsatisfied desires. Your misfortune comes from the gap that exists between the life you lead and the life you dream of which corresponds to your deepest aspirations. You will make your conscious relax its guard for enough time to access your hidden capacities. you will be in a position to lower the conscious barrier in a conscious and organised manner to allow your unconscious resources to come out into the light and give you the courage to materialise them in your daily life. With subliminal power. The same goes for your life. You should interpret your dreams in order to understand your true desires which are trying to force their way into your life in a nocturnal manner.

This interior nervous tension is also called life anguish or unease. it is a precious ally that will help you. so that it can rapidly get to work on your new objectives. So. you don‟t know how to evacuate the psychological and/or physical knots. using the subliminal method. When you think of your misfortune. because you will still need it. it will not help you as effectively as after it has been able to first experiment the vast mental open space. don‟t forget!).suggestions. Gabriella 8 . you sometimes feel uneasy. when this happens. start by letting it run the field before directing it to a desired area. All you have to do is show it another way. even though you are unhappy or incapable of changing your life at the moment. So from now on. because of a programming error. strained. you often feel conscious dissatisfaction which results in mental and/or physical tension. You will be initiated into this progressive increase in power by a gentle method which will quickly become your best weapon in life. On the contrary. Your conscious mind plays its role of guard of your unconscious in a much too zealous manner because it doesn‟t know any other way. adapt to inherent life changes or comprehend your environment in all circumstances. when you think about your life (thanks to your conscious mind. Perhaps you even get a lump in your throat or butterflies in your stomach. Your conscious is not your enemy Be careful though not to consider your conscious as an enemy. stop treating it as an opponent you must fight or eliminate. depressive or anguished. Your conscious simply needs reprogramming to help you acheive harmony and stop feeling the continuous tension between your deep aspirations and your daily existence. Usually. if only to react to exterior solicitations or aggressions. So.

Unfortunately. Under no circumstances is it your mind‟s responsibility to be conscious of your own limitations. It is a priceless asset if you know how to control it. You let these mind poisons which are negative thoughts invade your conscious and destroy it. and you consciously or unconsciously gave it this role. you become progressively demotivated. thanks to the subliminal method. How you would so like to forget your problems! Alas. because even though it‟s dissatisfying. Failure or inability to get out of your situation can lead to distaste for life and inaction. This is the aim of this subliminal method. in this realistic picture. This suffering is the fate of every human being. like the sea ebbs and flows and incessantly eats away at the cliff edge. all or in part. Today. even paralysed in your actions. until today. Tomorrow. or even think at all! It may even have crossed your mind that your dog‟s (or cat‟s) life is preferable to your own. The ability to think is a priceless gift leaving us free to make decisions and choices. Your case is not exceptional. Do not loathe your mind. If you recognised yourself. lack of selfconfidence or discouragement. you will be the master of it. you feel like you are a slave to it. it may even be the case that you sometimes regret being a conscious being. Whether these choices are favourable or not depends on us and only us. able to think about your misfortune. It plays the role of censor. and is inherent to the human condition. With regular repetition of these discouraging words. they come back periodically to burden you. it is at least much more real than the fantasies and obsessive desires in your mind . then rest assured. you therefore hang on to what you know: your current life. devote yourself to possessing it. the decisions you have Gabriella 9 . on the contrary. because at least they are not tormented by all these existential problems.Feeling powerless. Failing to see the end of the tunnel.Faced with this interior wrench. you sink even further into depression.

whereas good resolutions made in the mind sometimes do not last very long. but you have also experienced pleasant situations. the existence of suffering is an inevitability. This in itself is not entirely negative because it allows you to learn and progress being confronted with reality. Identify your true enemy Life is a marvellous treasure. do not think of your conscious as an opponent but as an ally which must do you favours. This is what is dominating you right now and instilling incorrect ideas in your Gabriella 10 . Your true rival is your dark side made up of all your negativities. Do not dwell on the dark periods only but positively stimulate your mind by reminding yourself of brighter days! Do not play the game of mind poisons which are your true enemies and not your conscious. If this has already happened to you. without knowing it! Indeed. and fully express your sensorial abilities and thoughts. then you have practised the subliminal method in a conscious manner. it will continue to oppose the emergence of your still unconscious potentials. Or else. With subliminal power. So. "What doesn‟t kill us makes us stronger" claimed the great writer Friedrich Nietzsche. from now on. otherwise. Whether you like it or not. This is a good philosophy of life. Make it your own if you like. you take a better direction the next time. When you can learn lessons from this. you reprogram your conscious so that it becomes more vigilant if the same situation occurs again. you won‟t have to look back very far to remember sad times… but also happy times. The miracle is to walk on the earth. after a failure you have learnt from. you will do this on a regular and durable basis. You already know this and perhaps you are suffering at the moment.made have sometimes been motivated by negative unconscious thoughts and you have therefore experienced failure. Be fair and just in your judgement: you may have been through hard times. breathe.

and it overrides the negative version. Like everyone. even if you haven‟t yet found it. It is now up to you to materialise them here on earth by letting go of the unconscious mental breaks hindering your success. For example.mind in order to keep you under its dependence. You are going to counter attack it thanks to the development of your subliminal power which will progressively reduce it somewhat. All you have to do is annihilate a negative idea as soon as it emerges by saying a positive phrase confirming the contrary. You‟ll see that a positive resolution repeated with conviction will always end up imposing itself on your mind. By doing this. train yourself to fight against your harmful thoughts. I am perfectly capable of becoming rich in my own way" Repeat this positive declaration until you are persuaded it‟s true. For the moment. The main thing now is to find the way to get it. Your current misfortune comes from the fact that you are not yet conscious of it. you have no doubt chosen the wrong way to go about it. you‟re not practising any sort of artificial autosuggestion because you really are worth something and you have your place in this world. you have the right to your share of material happiness even if. Subliminal power will detect the negativities deeply buried in your unconscious and will transform them in a positive manner. You really are capable of having material wealth. Having a mission and the right to happiness are universal truths. I‟ll never earn more money" Immediately affirm: "I am worth something like all human beings. Gabriella 11 . because it only reflects a basic truth. if you think: "I‟m not good at anything. for the moment. you are on this earth to accomplish a very precise mission. The process is simple. Indeed.

you are still reticent. speak and act in a direct manner. If your conscious is so resistant or rigid that it absolutely refuses to give the slightest credit to the subliminal method. if. until now. and you have ended up being persuaded of this. do you really believe in its efficacy? Your reply absolutely must be or become positive in order to fully benefit from it. you consequently have trouble thinking about it in a simple way. you have been told so many times that certain things. At this precise moment. Your dark side is still very strong and is trying to put you off even trying. When you are presented with a situation. Your current opinion on the efficacy of the subliminal method is a good example of our usual mental complication. actions or complicated thoughts were best. and developing easy solutions to get out of it. this isn‟t worrying. there‟s no point in trying or digging your heels in. Gabriella 12 . a little later on. close the book. Manifesto for the disbelieving Nevertheless. or even despising it. Your life will be happier. when we come to the practical exercises.Chapter 1 Mental preparation for subliminal power One of the secrets of success of the subliminal method is its simplicity. They may take some time to grow but they will in the end. to the point where it now pollutes your mind. Your mental resistance is still too great. don‟t worry about it. If you still doubt its efficacy. In this case. You will get nothing out of it. Don‟t forget: Think. The simple fact of having read this much has already planted some good seeds in your mind. and do not insist. Do not complicate your life in any area whatsoever. Unfortunately. Continue reading until your mind becomes enlightened. speak and act naturally. Think. You are not required to blindly believe in this method but just to try it and take note of the results before forming an opinion and taking full advantage of it.

Put this book away and don‟t pick it up again until you feel like it. do not feel guilty! Everyone has his own rhythm in life and personal development. Another surprising fact is that this second time around was often the one that worked. the testimonials from the great majority of people who have tested this book confirm the immense and sometimes incredible success they have had. everything became clear regarding the subliminal method: they had lost their initial disbelief. The text became easily understandable and easily applicable. above all. it will happen at the second attempt. There‟s no pretention or snobbery in this statement but the affirmation of a simple observation. for a long time. They are even so mortified by their initial blindness that they regret. or sometimes after just a few pages. maybe just a few days. These „second chance‟ converted people are annoyed that they wasted time and didn‟t understand the first time. A significant part of these people (around 25%) admitted that they were even more surprised to find their dreams had come true because they had often stopped reading this initiatory guide halfway through. Your dark side was still too opposed to your evolution. It‟s just a question of time. They felt too affected by their certitudes at the time or sceptical at the possibility of obtaining even a tenth of what was promised. Often. their surprise comes from the fact that they were pushed to read again by an unknown force (subliminal power?). The main thing is not how much time it takes you to develop this wonderful subliminal energy power. One thing‟s for sure though: you‟ll come back to it quickly. You weren‟t strong enough to resist your conscious guard. This is not Gabriella 13 . that‟s all. but that you realise and understand it! If it doesn‟t happen during the first read. During the second time. If you didn‟t see the light "before". having (almost) let the opportunity of a lifetime pass them by! If you experience such a turnaround of a situation and/or comprehension. it simply wasn‟t the right time. Indeed.

In fact. Speed and slowness have their own advantages and disadvantages. The affirmations of this book ended up forcing their way from the conscious.a problem. This is in no way pejorative for anyone. Human time is different to the rhythm of your evolution. You have resisted your dark side which was shouting at you to stop reading this book because (I‟m sure there was no shortage of excuses!): you‟re wasting your time. accept this fact. So. to force your temperament. During your interruption period. the seed nevertheless began to grow. not being able to overcome the assaults from your dark side. By reading this book. You had therefore already put in place the basis of the immediate or progressive revelation of this wonderful method. it will be difficult. because your mind fundamentally knows what it needs. etc. you‟re getting into the unknown. after a few days of inner torment. or even threw it out! However. the turnaround of those converted to the subliminal method can be explained very simply. If you are a tortoise. It sometimes happens that young people have already had a lot of experience. notably at night. You ended up admitting that you made a terrible mistake depriving yourself of this genuine treasure which is subliminal Gabriella 14 . even just a part of it the first time. during your dreams. you gave up and put this book away on the bookshelf… Maybe you even sent it back to its sender. Others are tortoises. Just the same as one should never take someone else‟s path or try to follow any rhythm that is not your own to improve your life. If you are a hare. it‟s just another phony method. if it is not in your nature. you restarted your initiation for your own good and for the happiness of loved ones. while others reach the dawn of their lives without ever understanding or learning anything from life! Never compare your progression with that of another. Some people are hares. be a hare. you have already shown you have an open mind. The principals already understood and/or accepted made their way to your unconscious. Put things into perspective and adopt one or the other according to the circumstances. But do not try.

but they will nevertheless implant themselves deeply and durably in your unconscious. A flow of subliminal information All day. noises. In an involuntary but inevitable manner. convinced that they have their own free will. This phenomenon is very subtle because many people. These unconscious seeds find favourable ground there and force you to think. So. This uncontrolled. thoughts. sounds. you realised the reality of these affirmations because. your inner being knows that they are true and that they constitute the substrate of all personal. This voluntary manipulation adds to the involuntary implantation of all the unconscious data accumulated every day. proof of their superior power over the false certitudes that were the basis of your existence until now. etc. At the end of the day. The most striking examples concern the fashion and publicity domains that magnificently apply subliminal processes. too fast or too numerous data. you overcame the objections from the guard of your mind and you rushed to read the book again. deep inside you. images. catches out your conscious and implants itself in your subconscious without you having any control over it. the subliminal ideas penetrated your unconscious.power. Gabriella 15 . speak and act without you realising it. material and spiritual evolution. without your agreement. that your normal conscious does not register. impressions. words. you are a receptor of subliminal information. Your senses and your mind constantly register sensations. to come out into the light. and then emerged into your conscious. and without you making the conscious decision. simply repeat words heard a thousand times like a parrot and accomplish stereotypical actions thinking they are original. in a moment of interior honesty. They therefore succeeded in forcing the way and separating the unconscious from the conscious.

giving free access to subliminal messages. you have the time to recapture your senses and replace your mental defences. your vigilance level is lowered by complex subterfuge. .Pay attention to the sounds. Our perception. Gaps therefore open up in your artificially deluded conscious. The continuous and daily flow of information which pours over us diminishes our critical aptitude and discriminatory skills. representation and sensorial awareness-raising systems are limited. thanks to which the conscious only remembers a part of the information that bombards us all the time. Just like the snake hypnotised by the flute player.In the case of publicity. Fortunately. even when greatly vigilant. It is actually of great use because it allows us to develop a critical mind and avoids us being (too) manipulated. It is therefore urgent to better control and use one‟s discrimination power advisedly. In these circumstances. our conscious is not an enemy either. one after the other: Gabriella 16 . Become aware of them. the models (both female and male) are superb. numerous mental parasites still manage to penetrate our unconscious. It is difficult to use our five senses and our mind at the same time to resist this continuous current.Sit comfortably in the place you are at the moment. It often has to assimilate too much data at a time. you are charmed. for example. Indeed. the music is harmonious. The following experiment will allow you to understand this principal. . Relax all your muscles and close your eyes. hence the briefness of advertisements destined to strike quickly and cleanly. we have a selection mechanism. a sorting station. the ambiances are idyllic or voluntarily dramatised to emphasise a product. The images are aesthetically pleasing. If they last longer.

you can. You probably have trouble noticing certain sounds without “forgetting” others! Now. However. the task becomes even more complicated! And all this is without attempting to use all the other senses (touch. birds singing in a nearby park. taste)! You probably now understand that it is difficult to be continuously vigilant. Furthermore.Then. We cannot escape this permanent sensorial flow. You are forced to move from one to the other in a selective manner (you have no doubt had to set aside the sounds you heard just now in order to now concentrate on your visual perceptions!). This is nothing short of an exploit! . thanks to the subliminal method. music. try a global perception of all this sound stimuli simultaneously. voices coming through the wall or from the corridor. in order to eradicate or transmute them into positive energies. Being aware of them represents 50% of their psychic eradication. if you attempt a general view of your environment. interfere in your personal "station". like radio airwaves.sounds from the street. smell. radio or sound of the TV. bring your unconscious conditioning to the surface. open your eyes. by lowering your conscious barrier. and itemise your environment from left to right. noting all the furniture in your office or your bedroom. we haven‟t even talked about vibratory ideas or energies emitted by the billions of people on earth who. for example. etc. Gabriella 17 . And yet.

a hostile attitude is largely preferable to a reaction of indifference. you will continue to react according to truncated ideas and reasoning. it expresses an inner conflict between your current and conditioned conception of the world (having led you to an unsatisfying life) and your true interior aspiration. or even surpassed when reading this book. Indeed. and ideas gathered here and there which you have made your own. even physical sensation is a good sign! You are ready to take action because you intuitively feel the need. don‟t worry. This alarming mental. The incorrect information received every day hinders your true personal development. If this is the case. consequently. Perhaps at this very moment. If reading this book provokes no reaction (either positive or negative) in you. If you start with a deformed vision of reality. you will be incapable of correctly interpreting it and. your original culture. making the right decisions. this would be worrying with regards to the dynamism of your mind. Without this. you feel bad. the different daily sensorial solicitations. This psychic drainage and purification is essential in order to cleanse your unconscious and your conscious and start with a healthy basis on which to genuinely and thoroughly change. the realisation of your desires and the expression of your hidden potential! I‟m sure you easily realise why you must immediately take action. Gabriella 18 . often because of the conscious auto-censoring mechanism.Combat mental pollution It is fundamental to combat your interior spiritual disharmony because there is still too much of a difference between your true desires and those usually expressed by you. your joys and your pain. irritated. your life experience. voluntarily or not! It is important to become aware of these conditionings and get rid of them. It is itself conditioned by your parental or school education. If you feel a certain unease when reading this.

She ended up believing them! Her school friends had tried to tell her it wasn‟t true. A simple example will allow you to recuperate the damage caused by negative unconscious implantation. There is a pernicious state that comes from mental and sensorial withdrawal. but her mother and her sister who were jealous of her beauty. It is worse than the physical isolation a great number of people suffer from. almost perfect physically speaking.A good or a bad sensation is preferable to an absence of sensation. unfortunately a state in which many people find themselves in. This striking case summarises in itself the dangers of the mental Gabriella 19 . They are physiologically alive. You would be very close to what spiritual researchers call „spiritual death‟. a young woman who found herself to be ugly narrowly escaped suicide thanks to the miraculous intervention of a passer-by who managed to persuade her that she was beautiful. but her blind love. this person was an adept at the subliminal method. Indeed. had told her over and over for several years that she was physically unsightly. but they express little or no sensorial impressions when they are not psychically withdrawn from the world they live in. A magazine article that appeared in the United States a few months ago was the talk of the town. great sensitivity and excessive affection for her two parents was so strong that she was convinced that her friends were just trying to be kind to her! Her great fortune came when someone passed near to the isolated bridge from which she was ready to jump. The most astonishing thing in this story is that this young woman was truly magnificent. it is even more dangerous because the subjects concerned don‟t even realise it. The man managed to persuade her of her emotional blindness and the meanness of her parents. The subliminal method provides a mental "resurrection" in this life without waiting for a hypothetical life to come.

it‟s up to you to choose: either you close this book and continue with your usual routine. In any case. you will never manage to redirect the course of your daily routine life. even though not all these dramatic events make the headlines. you will change your existence in all the areas you Gabriella 20 . and of leading an interesting and enriching life in every sense of the word. which are often proportional to the sensitivity of the people concerned. Every day and in every domain. except for those people who are forewarned. a great number of them can be attributed to the daily mental pollution that bombards the man who is not aware of the subliminal techniques that can break these collective and individual conditionings. Unmistakeably.pollution we are continuously subjected to and the repercussions it can lead to. Now. Otherwise. This certainly happens to everyone. things such as this happen. if you choose to no longer think. of having a truly responsible life. subliminal power is for you and will lend itself to you. Indeed. but you will realise that it is minute and effective as long as it is made regularly. In short. speak or act like the thousands of automated people. with its fortunately happy ending. if you decide to. it is not easy. So. is an exception. to identify the exact profound causes of all the general or particular catastrophes that have been affecting the human race since the beginning of time. or you decide to become the person you have always wanted to be. this requires some effort. you are no doubt conscious enough of your situation to realise that if you do nothing. Of course. you have no chance of distinguishing yourself from the masses. Don‟t think that this dramatic story. Become truly responsible for your life So. Passivity or inaction never solves anything.

if you have a problem with your superior. You will become your own analyst because you are the only one who can understand and above all. your boss. change your own behaviour. divinities. which would have otherwise remained unconscious. as subtle or obvious revealers of your own interior incapability. You will realise why you sometimes think. evil spirits. If indeed. speak and act in a way that is incomprehensible to your usual belief. witches. Your money problems will be quickly solved. You will know why you change tack according to the circumstances. chologist. You will permanently enjoy a good state of health. Love will come to you more easily. curses. Therefore. You will have more positive thoughts. At the moment. choanalyst…) who will take years to find nothing. you will no longer to taken down the wrong path. If you think the contrary. according to your beliefs. does this mean he is completely responsible for your professional stagnation? If you don‟t get on Gabriella 21 . a revolution in your way of thinking is fundamental in order to completely and effectively control your subliminal powers. You will stop holding others responsible for the consequences of your own acts because you will become conscious of your real possibilities and motivations. cosmic forces. you sometimes blame different entities or people for your problems: God.wish. these celestial sources or people intervene in your life. this is simply by way of a "mirror effect". or even your next door neighbour! By mastering the force of subliminal power... your wife. You will regain self-confidence… Mastering subliminal power will reveal another universal psychic law: you are the only person responsible for your life and for everything that happens to you! Both the good and the bad things. There‟s no longer any point in going to see a „psy‟ something-or-other (chiatrist.

speak and act in total consciousness of your thoughts. They have all been willingly or unwillingly implanted in you. It‟s up to you to answer the question in total honesty if you find yourself in a similar case or situation. words and actions. It shows sufficient consciousness of your situation. cultural. You are your own steersman in life. Just the simple task of reading these lines is positive. By choosing a scapegoat. you have already begun lowering your guard and the vigilance level of your conscious. aren‟t you trying to blame your personal faults on others? Always ask yourself what your part of the responsibility is in every circumstance. and you will easily assimilate the subliminal techniques. You need intellectual honesty for this which requires the simplicity and courage to truly question yourself. political. will quickly become conscious. you are in the favourable mind conditions for a rapid and effective initiation in subliminal power. You will become one of the privileged Gabriella 22 . but apply yourself to mastering it to live life to the full. Continue on this path and in this state of mind. Do not let yourself be tossed around by life‟s current. In order to really do this. With these two mental assets (the consciousness of your situation and an open mind). religious. ideological conditioning…).with your wife or your children. you must hunt down your true unconscious limitations which. to think. It is important to get rid of your still unknown mental millstones. Thanks to subliminal power. through the subliminal method. to want to change it and a sufficiently open mind to envisage a thought mode other than the illusory vision present in your life on earth. are they really the ones to blame? Etc. but you will also be purified of the exterior manipulations already mentioned above (educative. By adopting a positive attitude. not only will you be free of your interior limitations.

the quantity of medicine taken changes nothing of its effects. This is your only constraint. Start putting subliminal power into action today for just five to ten minutes per day. Your unconscious is not a stranger Even though the subliminal process authorises the expression of your unconscious. the subliminal technique triggers a lowering of conscious vigilance without harming your conscious. And yet. and allows access to the unconscious. Therefore. You could do it for four hours. This is the great advantage of the subliminal method. its assimilation and power are above all dependent on your aptitude to focus on subliminal practice for a few minutes. You can see how flexible it is compared to what most other personal development methods require. you didn‟t identify it as this. Indeed. It stimulates and accelerates the normal functions of the unconscious by allowing it to (finally) express itself in a regular and… conscious manner. All that is asked of you is regular practice. In other words. You have already had the opportunity to use it. In this therapeutic discipline. there‟s no point in subjecting yourself to long and fastidious mental séances when five to ten minutes a day is enough.initiates capable of truly mastering their destiny. It possesses all your desires and aspirations in all areas and tries its best Gabriella 23 . it is easy to recognise. even if at that time. homeopathic "medicine" does not directly act on the body but provokes a reaction from it. As soon as you think. this doesn‟t mean that it is a total stranger to you. but this wouldn‟t change its efficacy at all which is a question of "explosive" concentration. a "homeopathic effect" can be observed. In any case. you can be sure that your unconscious will guide your way. speak or act in an evolutionary direction. that is to say a similar process to that observed in homeopathy. Identically.

if you feel ill at ease or suffer failure. And vice-versa! Gabriella 24 . a word or an action. If you feel a sensation of well-being when doing them and they have positive consequences. it will serve as your guide to know whether you are on the right track. thoughts and actions by adopting a soppy attitude and beatific smiles. Indeed. you may also feel good after a bad thought. modify your thought. However. you are heading in the right direction. you are on the path towards evolution. during your subliminal power training. So. always take time out to examine your faults. weeks and even months to come. A constructive existence is accomplished by entirely exploring your personal explanations which are inevitably enamelled with positive and negative elements but whose objective is to progress. Doing good things does not mean following a suitable mould of positive principals adopted by the whole of humanity like bleating sheep. They are necessary in order to progress. ask yourself whether they are legitimate. word or action in question. The existence of bad allows us to appreciate the good. What is bad for one person may be good for another. during or after a thought.to facilitate your happiness. we can learn from setbacks. Doing good things does not mean leading a vapid life of soft and beneficial words. before. Build your own morals Even though the process described above is generally true. Therefore. word or action! Indeed. failings and fiascos to learn lessons which will help you in the days.

old people were sacrificed for the younger generations. Gabriella 25 . As the village was unable to provide for everyone. in Japan. We consider this method barbaric yet. it would be inconceivable to do such a thing. If the person managed to keep their hand inside for a certain amount of time. we need to be confronted by our dark side made of illusory conditionings. If a person is beautiful. In the same way. Is this really progress?). subliminal power will facilitate your interior accomplishment and material enrichment without giving any moral notions of good or bad which are always subjective and personal. at that time. he was judged innocent! Today. „ordeals‟ or „judgements of God‟ were practised. What we usually call "failure" is in fact patent proof that our vision of the world does not fit in with the subtle functioning of the universe. at the start of the century. it will return the reflection in the same way as if the person if ugly. old people are placed in retirement homes (where they also die a slow death. old people were led to the top of the mountains to die of hunger. In the same way. it was normal.In order to evolve. It‟s up to us to draw lessons from it otherwise we risk another… failure! Reality acts like a mirror. To become aware of their falseness. In the Middle Ages. in order to find out if someone was guilty of a crime. It is happy to reflect the image it is shown without hesitation. A mirror shows you as you are and not as you think you are. Various studies of the customs of different populations all over the world in time and space indeed prove the subjectivity of positive and negative principals. Today. other ways! What was good four hundred years ago is judged inhumane at the dawn of the third millennium. It will not try to make the beautiful person uglier or the ugly person more beautiful. it is vital to court reality which is the only thing capable of telling us if we are on the right path. Other days. The person had to put his hand in a container full of hot coals.

If you haven‟t understood its message. other thoughts! We could multiply the examples indefinitely. but also from one individual to another. to come back to the point. To summarise. if your motivations are positive. words or actions have consequences proportional to their primary intention. but this small demonstration is enough to convince us of the relativity of human judgement. In other words. under any circumstances. come back to it as many times as you find necessary. we would be in contradiction with the great universal principal. they are negative. you would be satisfied and he would be disappointed! Other people. all your thoughts. Other days. To advocate bad would be treating another great para-psychic law with disdain: causality or compensation of acts. abortion is considered illegal. If you win a lawsuit against him. if we justify bad. not only to avoid this famous boomerang effect. is by no means a justification for violence. Never try to hurt anyone. other ways! The criteria defining good and bad not only vary from one country or culture to another. but also to avoid losing the benefits of your own subliminal power which cannot. hate and intolerance. Gabriella 26 .Two last examples: the death penalty still used in the United States today. was abolished from the French penal code over thirty years ago. it is simply here to help you understand that the dark side that everyone possesses can also help you progress in life. Imposing your ideas on someone else. Warning Read the paragraph above with precaution in order to clearly understand its meaning. even if you think they are better. In Ireland. If on the contrary. be used to do bad things. you will suffer the after-effects following a "boomerang effect". So. So. is a form of violence and mental dictatorship (and sometimes physical) which must be distanced. Speaking of the subjectivity of good and bad. What is positive for you is perhaps not the case for your neighbour. they will lead to beneficial consequences. always build your personal morals drawn from your own experience.

Gabriella 27 . degree of intelligence or level of education. politicians. cinema and television stars. These harmful vibrations are formed from all the thoughts. from sending them to the battle fields to assuring the planetary success of a film. etc. which possesses the power of an atomic bomb to maximum effect! It possesses an energy so powerful that its extent still hasn‟t really been measured. not for mental or physical exploitation purposes. origin. you will quite easily manage to trigger subliminal power for one good reason: it adapts itself to each individual‟s needs and will be at your service for as long as you respect the procedure for setting it in motion and regular practice. Protection against malicious vibrations Subliminal power will allow you to access the wealth of your unconscious in order to materially and mentally progress. when all they are doing is repeating trite remarks! It is important for you to put it at your service.Chapter 2 The conditions of your success All subliminal philosophy must be clearly understood in order to use this wonderful power. It manages to condition most of our contemporaries by accomplishing the exploit of making them believe that they are thinking for themselves. but for reasons of individual and collective wellbeing. professional sports men & women. but also to protect you against conscious or unconscious malicious vibrations that bombard you throughout the day. It is used to manipulate the masses. business men. if indeed there are any limits! The proof is that subliminal power is the favourite tool of the powerful people in the world: bankers.Whatever your age. It is also used (sometimes abusively) by all communication and publicity advisors all over the world. words and actions consciously or unconsciously perpetrated by all human beings.

and ideas emitted by all human brains via a “ricochet” effect. Therefore. the simple Gabriella 28 . by people in your private. Whether you like it or not. but it doesn‟t sort the sensorial or mental impressions that bombard your unconscious. We are constantly bathed in a subtle flow of harmful thoughts emitted. The distance psychic actions voluntarily destined for you and all the mental parasites continuously emitted by all human beings are a part of this harmful parasitic action. A thought is a form of subtle energy. The same goes for evil words and actions directed against you. Indeed. plays the role of guardian but in only one limited direction. This thought-vibration concept is indispensable to better understand how subliminal power works. In your current condition. all the stimuli it receives as much from the five senses as from the conscious mind which. yes. It stops the unconscious sensations from becoming conscious. both the good and the bad vibrations! You are defenceless in the face of these exterior aggressions. It is this in particular that explains the phenomenon of telepathy. So. quite often without even intending to do harm. a vibration travelling at a speed largely superior to that of light.You must get rid of them because they are likely to hinder your personal evolution. we come out with pessimistic phrases and we commit harmful acts which have an influence not only on the people they are aimed at but also on all individuals all over the planet. without limits of time or space. professional. for the moment. anyone who tries to harm you through thought will be blocked in their evil attempts by your permanent mental barrier. we emit negative thoughts on a daily basis. voluntarily or not. you are the creator of negativities. cultural or social environment. your unconscious doesn‟t really play its discriminatory role. Only subliminal power will help you reinforce the resistance of your conscious and unconscious in the face of undesirable influences. without turning a hair. It lets everything through. It absorbs.

Furthermore. which. weakened. Whether you want to or not. You would be making a grave error. It‟s perfectly logical. you would enter into a power struggle which would only weaken your concentration. will affect the thoughts.act of mentally putting yourself down generates harmful energy. but also in between sessions. isn‟t this what you‟re doing at this very moment! So. Great discretion regarding your use of subliminal power is recommended. Put yourself in their position. he will take hold of your power and leave you devoid of all protection. From that moment. Even with the best of intentions. such an error would be harmful to you. disperses. the subliminal power divides up. The person with whom you share such a secret will consciously or unconsciously appropriate it. through words. but it also obeys very precise principals. according to its intensity. energy which is then unavailable for the concentration that is indispensable to acquire subliminal force. it is important to consecrate all your concentration on it during each practice session. do not entrust your secret to anyone. We insist on this. wouldn‟t you want to benefit from it too? Indeed. First. By telling one or two people that you use a powerful and immense force. and at the mercy of the Gabriella 29 . If you learn that a secret power to succeed in life exists. and loses its intensity. if your interlocutor is psychically strong. Indeed. you will diminish its efficacy. This mental deviation can take place through words. words or actions of one or several people! Discretion: the secret of your success Another condition of your success is confidentiality. actions and also through thought. It is first and foremost very important to avoid dispersion of this very powerful vibration. it is first and foremost a type of energy at your service. To obtain maximum concentration of this force and focus it on your objectives. You would use up considerable energy trying to resolve this conflict.

if they are incapable of getting hold of it. Even if you manage rapid Gabriella 30 . at first. and you will be sheltered from this type of misadventure. After a few days. When you have more training and are more hardened.slightest mental or vibratory attack. neither through words or actions. envious and jealous people who will attempt to throw a spoke in the wheel in order to appropriate your force. if you feel ill-at-ease during a session or if you feel anguished or feel like sleeping. Do not promote your subliminal power. you will reinforce your mind. must take place in a state of harmonious physical and mental relaxation. You will then rapidly acquire subliminal control. Even if you are a selfless person who thought you were doing the right thing. stop you from benefitting from it. you will no longer have to take such precautions. don‟t forget) and violating your mind to empty it of its contents. Of course. especially during the preparation phase or practical session. Someone is trying to drain your subtle fluid or. With practice. Your training. or at the very least. Avoid mentally recalling your new mental weapon between two practice sessions and especially if you‟re in a depressive or mental weakness phase. during your first steps learning subliminal force. after a few weeks or even a few days for the more gifted amongst you. there will always be detrimental influences. you are within the reach of any "psychic mind reader". In these moments. you won‟t have to worry about evil psychic assaults because you will have learned to distance them both on a conscious and unconscious level. that‟s all. Just use it. stop immediately. you can think about the method but. having involuntarily captured it during your practice session. Stop your training immediately and try again later. Extra sensory or telepathic people are even capable of capturing your thoughts (which are vibrations. They would prefer to destroy you than let you use it. Furthermore. this person is trying to disturb or weaken you. even one as short as mastering subliminal force.

So. this would only reflect your own conception of the world and subliminal power. remain neutral when you speak about subliminal power to this one confidant and avoid giving them any advice other than what may be asked. under no circumstances must you give them your own documents or training methods. you may speak to them about the subliminal method. except very generally. and only if this person can be totally trusted. otherwise you risk mental and energetic pollution! Indeed. Gabriella 31 . the subliminal method adapts itself to the attempts of any sincere researcher who is hungry for the truth. and if need be. The subliminal method helps build your existence according to your own criteria… which is not the criteria of your protégé. The personalisation of this immense power forces you to develop your own vision and form a very personal utilisation from it.mental reinforcement. but only in cases of extreme urgency. even if this person is very close to you. This exceptional measure can only be applied to one human being and one human being only. It will not adapt itself to anyone else‟s attempts. resist the temptation (through self-pride?) to give lots of advice. otherwise you will lose the benefits of your own power! However. if you wish to help someone you know. it is better to use your own interior force to help them. In other words. Despite all these proscriptions. So. tell them how to get hold of it. your way of using it is specific to you. it is not recommended to speak. rather than admit your secret. If. do the following: if the person is truly in a difficult situation. however. you wish to help someone in difficulty. act or think in a way which would reveal the existence of your subliminal power. Only a few rare chosen ones are capable of appreciating the full impact of this immense power and using it advisedly.

The danger of even the most selfless attitude is to lead someone onto a particular path. Gabriella 32 . This recommended discretion advice is not given because of elitism. in an attempt to reserve subliminal power for just a few privileged people or exploiters. but it is about genuine psychic reasons which are important to respect in order to use its great power in total freedom and to its full advantage. The best way to go about this is to therefore advise the person to get their own copy of the subliminal method which may be used in their own way. which is perhaps valid for you. but is by no means their path. building their own story. and only they can know and discover which one it is.

Experiments held for the most part in the United States in the sixties. definitively established the scientific reality of subliminal power. the following story will convince you of the exactitude of our previous affirmations. what should we think of Chinese medicine. hadrons. and in particular of acupuncture which is based on the existence of meridians connecting the different areas of skin to inject and their corresponding organs! The energy channels are invisible. If the absence of proof visible with the eye was a criterion of non-existence.Chapter 3 The scientific basis of the subliminal Before getting to the heart of the subject. The fact that they have not been directly observed by the human eye or through a microscope. however. In reality. although completely authentic regarding the powers of the subliminal method. then what should we make of the infinitely tiny elementary particles: positrons. it would be useful to describe the different stages of its scientific discovery. but its effects are nevertheless recorded. like thoughts. etc. It is quite possible that deep inside you. it is transferred through invisible wave shapes. but this does stop us noticing the Gabriella 33 . subliminal power practice. that is to say. that noone has ever seen and which are. perhaps still contains an air of marvels and magic. quarks. or any other apparatus. which remain unconvincing for the more rational people among us. you‟re still thinking: "It‟s too good to be true!" Whatever your position and/or if you have a Cartesian mindset. considered by official physical science as the basic constituents of matter! In the same way. should not mean we must deny the existence of subliminal power. they cannot be seen with human vision. What you have been reading since the beginning of this book. Like thoughts.

This discovery of a visual subliminal power is the origin of the famous study carried out on people in a cinema in Kentucky. (At the time. and limen. With regards to subliminal power. only a tiny part is perceived by our mind. the experiments led in California in the 50s exposed the physiological existence of a repression process that filters all perceptions. images that were imperceptible to the conscious containing two messages were projected to the spectators: "A little peckish? Eat popcorn!" and "If you‟re thirsty: drink Coca-Cola!". this was a Freudian notion discovered at the end of the XIX century. unbeknown to the conscious.A. The cinema managers noticed a 60% rise in sales of Coca-Cola and almost 20% for popcorn! Subsequent experiments confirm these results and highlight Gabriella 34 . Therefore. an enlightening and spectacular experiment was done in a cinema in Kentucky (U. the word unconscious did not exist. The study of the mechanisms of vision proved that from the thousands of images seen every day by our eyes. intellectuals such as Montaigne in the XVI century or Leibniz in the XVII century had already noticed that sensorial perceptions could be captured by the brain and engraved in a certain part of the mind.S.) It is the famous Dr Sigmund Freud who gained his spurs with the notion of "subliminal" (from the Latin sub. Conclusions had already been recorded in previous centuries.) where spectators unknowingly participated in what was probably to become the first full-scale scientific test in history involving the effects of subliminal suggestion. On that day. threshold) by applying it to the psychological phenomenon that desires repressed by the conscious in the daytime were expressed at night through dreams. mentioned previously. at the entrance to. but they were based more on intuition or observation of their creators rather than on a scientific analysis method. Closer to our time.efficacy of this "needle science" every day.

lowering by almost 40% in certain commercial chain stores! Other studies carried out in doctor‟s. Mixed with background music. his publicists were accused of having used subliminal images on television in order to force the vote in his favour. etc. reminding them of moral ethics of the consequences incurred for anyone caught red-handed: frisking. They cross the barrier of the conscious mind whose vigilance is caught by surprise. In France. reduce alcohol dependence. This almost unlimited invisible power is so strong that several American states have banned its usage. by definition. they are captured by the unconscious where they durably Gabriella 35 . thefts had considerably reduced. After a few months. The use of subliminal images and sounds have proved their efficacy to stop smoking. lose weight. During the presidential campaign that elected François Mitterrand in 1981. prison. gain self-confidence. can be used unbeknown to the conscious mind! Auditory subliminal power Visual subliminal action is proven. certain shops used subliminal auditory methods in an attempt to reduce theft. Therefore. etc. at least the well-known ones. Then. from making the headlines. in the United States and in Canada. but other researchers have applied themselves to studying the impact on the brain and the behaviour of inaudible sounds. It is nevertheless difficult to get hold of exact data on the illegal use of a power which. This sometimes doesn‟t stop some businesses. in the 80s.the powerful effects of massive utilisation of subliminal images. disgrace. hidden messages incited people to be honest. it is also strictly regulated. relax. questioning. come through depression. The mechanism that governs the functioning of subliminal vibrations is simple. dentist‟s and certain hospital and clinic waiting rooms also showed a reduction in patient anxiety during consultations and operations.

fed by this strong vibratory substrate. Finally. Gabriella 36 . you will freely programme your subconscious. words and actions. the basis of your personality. this subliminal unconscious suggestion does not liberate you from your conditionings.Your thoughts. Indeed. but replaces them with others! The specificity of the subliminal method offered here therefore consists of choosing the ideas to implant in your unconscious yourself and choosing those destined to replace the mental poisons that are the negative thoughts at the source of your current misfortune or dissatisfaction. The disadvantage of the subliminal unconscious This is where the novel falls short. Therefore. words and actions. they influence our thoughts. unconsciously. You will be able to access the full expression of your personality and the realisation of your dearest dreams… if you accept to open up to the unlimited force of subliminal power right now. will be those of a man (or woman) who is sure of himself (or herself).remain. which can only become stronger. You will definitively break the chains that have constricted you to live a routine and banal life until now. without us realising it.

you must be at least sufficiently mentally supple to give it the opportunity to convince you. you will in fact learn to detect the psychological resistance to your progression and personal fulfilment. During your first steps towards mastering subliminal power." This is perfect. after having read the entire first part and the scientific bases of subliminal power. I am convinced enough to try the fantastic powers of the subliminal method. if you are 60 to 80% persuaded. Otherwise. and even slowed down by your mental reticence. Otherwise (re)programming of your subconscious will be difficult. at this stage. It is essential to eradicate them first. you should be at least 80% convinced of its efficacy! According to a basic psychological law. one must be at least 60% sure of the veracity of an idea in order to successfully apply it. You are not required to believe in the wonderful abilities of subliminal power from the outset. it is important to engage in this voluntarily and to be totally convinced of its benefits. There‟s no question in insisting that you blindly believe in it but.Chapter 4 The First Subliminal Steps In order to take full advantage of the benefits of subliminal power. otherwise they risk poisoning your existence and interfering in your initiation. The only reliable test will be your own application of its extraordinary possibilities. If you are now able to say: "Yes. at least continue reading up until the paragraphs consecrated to subliminal exercises. but to give it a chance to convince you through experimentation. you will fully take advantage of subliminal power rapidly and effectively. It would be surprising if you Gabriella 37 . Therefore. your progression will be positive and enriching. Normally. You must at least be able to affirm: "I am open to the fantastic powers of the subliminal method" In these two scenarios.

it‟ll be its doing. You have already begun to reverse the negative current that maintains you in this dreary and dissatisfying existence that you are not content with. at least. It does everything in its power to slow you down. It has taken possession of your mind and your existence. tries to keep you under its control. Positive programming If you start with one of these two states of mind. open to trying a subliminal suggestion exercise when you get there. You have won the first battle against your dark side which through your conscience. and you refuse to even try it! If you have an open enough mind to realise that something was not right in your life. Indeed. Never forget that this harmful component of your mind sends you discouraging and renouncing thoughts.are not convinced or. Indeed. you are open to subliminal vibrations. or even totally reject them. In fact. you have begun the battle against your dark side. It doesn‟t want to let you go. You are its slave and it has nothing to gain from a change in this situation. it could well be the case that it has already begun its undermining work. This malicious side of your personality won‟t think twice about attempting to dissuade you from starting and using subliminal exercises. and if you then received this proposition to test the subliminal Gabriella 38 . because every positive change from you signifies the beginning of its disappearance. how else can we explain that subliminal power leaves you indifferent or doesn‟t make you want to at least try it? It offers genuine transformation opportunities. If you still have doubts right now about the astonishing abilities of subliminal power. By openly accepting subliminal power. even though it is microscopic for the moment. You have already made a small hole. in the mental "wall" mental built by your conscious to stop access to your unconscious.

opening the access to your unconscious which is now susceptible to reply to simple questions with a "yes" or a "no". ask Gabriella 39 . your first subliminal exercise. . you have lowered the degree of vigilance of your conscious guard.Now listen to the replies being transferred from your unconscious to your conscience. both your body and mind should be relaxed.method. Follow the rhythm of your breathing without forcing it.)? 2.Isolate yourself in a calm place and sit in a comfortable position. . do the following short test which will be. if you are still tempted to let this opportunity pass you by. this is not mere chance. If the reply is still too confusing and/or interfered by other thoughts.Close your eyes and carry out a few breathing cycles (one cycle = one expiration + one inhalation) always starting by exhaling in order to get rid of the polluted air in your lungs. do the following: . Through this relaxation.My dark side is reacting against me and hindering my progression?” . is it because: 1. this shows all the traits of your malicious side.Ask yourself the following question three times: "If I am still reticent about the use of subliminal force.I am sceptical. but I am waiting to try it (in fact. you are doing this now. After about five minutes. Its manipulations are simple to detect. by the way. In a final attempt to convince you. Exercise in detecting your mental restrictions In order to find out if your scepticism is natural or inspired by your dark side. So.Stop reading this book for a few minutes .

the (re)programming of your unconscious will begin… Then all that‟s left for you to do is practice your subliminal exercises regularly. by following the progressive training below to the letter. you probably feel a certain serenity. pay attention to how you feel. So. In the first case "1. bad moods or depression has left you. An automatic start If you can easily beat your mental reticence concerning subliminal force.I am sceptical. Physically. After this séance.Stop this exercise by opening your eyes and stretching slowly. but I am waiting to try it". In the second case: "2. It would be a shame to deprive yourself of the benefits of this immense power or lose Gabriella 40 . in the next few minutes. perhaps even certain fears. analyse the reply from your unconscious to know which decision to make. move directly on to the practical exercises. anguishes. initiation will be completed faster. you should be more relaxed. Indeed. Automatically. It is important that. perhaps even certain pain previously felt has disappeared. Now. Immediately commit yourself to respecting this regularity in your personal training because it is the main condition for your success.My dark side is reacting against me and hindering my progression". it won‟t be long before you feel the inner peace that is indispensable for proper subliminal training. you remain in the same relaxed state and slowly continue your activities.each of these two hypotheses again successively asking for a "yes" or "no" confirmation. You are already good and ready to take full advantage of the subliminal method. . continue reading this book and an opening to subliminal force will come naturally. Mentally. you will have beaten the main obstacle in its utilisation.

The method itself is infallible. if you stop for a day or two. you still have difficulties applying it. without exception. Your first step into the subliminal world (the mental restrictions exercise) has launched an infallible process which can only end in your total success in all areas. Your personal vibratory chain will be strengthened and. each time you progress you will reinforce your previous work and accelerate the subliminal assimilation process and. consequently. in return faultless regularity is required. it is useful to examine them… Gabriella 41 . However. Even though its practice requires little time per day. the harmful exterior influences will no longer have a hold on you. The different séances of subliminal initiation are like links in a chain whose strength depends on the weakest one. A false excuse would be to claim that you cannot find ten minutes in a twenty-four hour day to practice the subliminal method! Like a snowball effect. you will become stronger inside. however. as the links relentlessly join together. If each five to ten minute phase is completed with conviction. and your wishes will progressively come true one after the other. your subliminal suggestions will transform all your negativities and bring your abilities to light. you will beat your unconscious and conscious resistances. If. This is not a pretentious statement. this won‟t have much consequence. but an affirmation resulting from the observation of hundreds. Of course.what you have acquired through negligence. infallibly. Be honest with yourself. even thousands of successes obtained thanks to subliminal power. your personal evolution. there must be a valid reason for it.

Rare reasons for improbable failure

There are few recorded reasons for why certain people failed in their subliminal initiation. The term "improbable failure" summarises well the fact that it is infrequent for someone who has tested this personal development method not to have reached their goals. Nevertheless, it would be utopian and dishonest not to admit that certain experimenters failed in their start-up of this fabulous process. These failures can serve as lessons for everyone. Everyone can draw beneficial lessons from them for their own example.

The main cause for setbacks in this matter lies in a lack of motivation from the initiator (who will also be called controller, subliminal actor, developing being). We have noted weak-willed attempts to use the subliminal which fails through a lack of courage and sense of effort. In other words, the person doesn‟t really wish to change his condition or is not ready to use the necessary methods to succeed. Nevertheless, let us highlight that if a person is not ready to invest just ten minutes a day to change their life, their life will never change because very few reliable methods are capable of obtaining such results in such a short time!

In fact, deep down, this controller is content in his current state, even though it is dissatisfying. This no doubt reveals a sort of masochism or feeling of self-destruction which are impossible to deal with in this book. When examining his life, he would admit, if he is honest, that in most of his actions, he never completes anything and often quickly abandons affairs, showing proof of a harmful superficiality in all areas. All too often, this type of inconsistent being will shower you with nice words, and annoy you with his constant talk of wanting to change. His verbal agitation often turns out to be conversely proportional to the number of attempts made and efforts promised to truly change.

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In short, the weak-willed person can be distinguished by both intellectual and situational stagnation. In other words, he will always moan in the same manner while his life changes very little. This is the case for the person who shouts from the rooftops that they want to find another job, but has being doing the same one for twenty years! The desire to change often transforms into bitterness and jealousy. Avoid entrusting the secret of your success with these people, they will only harm you by seeking revenge for their own inabilities to truly change by telling everyone that you use a strange, even occult method in order to get a promotion, exploit others or mentally manipulate them!

He will do anything he can to harm you. Since he himself is unable to take action, he certainly doesn‟t want you to change; this would be a reflection of his own powerlessness to change, too cruel for him to bear! This frivolous person must attempt, if only once in their life, to see his thoughts and actions through to the end by trying subliminal force. He can only get great inner satisfaction, positive conclusions and a reinforced personality from it.

Effort is a great asset to cultivate in order to succeed. You have already understood that anyone who does not genuinely wish to change deep inside, because of intellectual comfort or cowardice, will never achieve anything. The basic impulsion is important. It is the complexity of the "first step" that absolutely must be made in order to modify one‟s condition, which is difficult to do for weak-willed or indecisive people. Unfortunately, we live in a society where a sense of effort no longer belongs. We make everyone believe (children, school kids, students, adults, workers, etc.) that we can have (almost) anything without doing a thing. Assistantship is obligatory in all areas. This illusion is kept alive by the dominant ideology and the technological mirage that tells us that man will soon only have to lift his little finger to satisfy his desires, that the necessity to work will be a thing of the past and that the future is a society of leisure time!

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Furthermore, in the area of personal development, not a week goes by without a new technique being exposed which promises you the moon and the stars in record time. Yet, nothing could be further from the truth or be more manipulative than to wave the myth under people‟s noses of a so-called golden age where all worries will be resolved just by clicking your fingers!

The subliminal method certainly promises rapid results, however, it requires a certain commitment from you, not in terms of duration (five to ten minutes per day), but in terms of regularity (you must train every day).

Another cause for failure is some people‟s confused mind. Yes, they want to try a personal development method, and they sometimes test several, but they don‟t know why or with what objective! They are muddled up and incapable of fixing a precise training plan or clear objectives. Yet, they are the two mainstays of subliminal success. You may have the most powerful car in the world but if you don‟t know where to go, you‟ll go round in circles until you run out of petrol!

In the same way, with the subliminal method, you have the key to success, but if you don‟t know which lock to put it in, you won‟t open any of the doors to success! Other individuals have concentration difficulties and seem incapable of focusing for more than a few seconds on one subject. This flaw is widespread in our society of appearances and diversity where the mind has no time to concentrate for a few moments on one objective. We are permanently submerged in sounds, music, noises, images, ideas, etc., leaving little room for sustained and constant reflexion.

Do this test immediately by listening to your environment. There is almost certainly, at this moment, a discussion going on not far away, a TV or a radio on in your home or your neighbour‟s home, a car horn in the street, or a bird singing under your window.

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Accept yourself as you are. is indispensable to progress. They will disappear under your feet just as soon as a real problem comes along. the chapter Reinforce your concentration power will help you solve this problem. in your mother‟s womb! In these conditions. under no circumstances must you lay the blame on anyone else. otherwise you will never progress because your foundations are illusory. and completely submerged in this method. The first quality required to succeed in life is self-honesty. and even before. It is important not to lie to yourself. even impossible. It is simple common sense. emotions. you must be isolated from the rest of the world. to keep your concentration for more than a few minutes. especially concerning your failings. shortcomings. since the day you were born. Indeed. do not lie to yourself and start by getting rid of your foibles thanks to our advice. or even a few seconds. A durable and irreversible change can Gabriella 45 . Its practice is indispensable in order to take better advantage of your initiation. If you have trouble keeping your concentration.Your mind is pursued by an uninterrupted flow of thoughts. feelings brought about by your senses. it is difficult. even if it‟s painful. faults. you will have acquired a quality that will be useful to you all your life. etc. and you will have a solid basis on which to change. So. This requires strict observance of certain principals you will find in the following chapter: Preparing subliminal success. Of course. This is another reason for the daily brevity of subliminal training. whether it is in the field of subliminal application or any other. Do not deny your true personality with its inevitable faults. During this time. but you must frankly highlight the "main reasons for your improbable failures" If you are brave enough. etc. Your sincerity. you must be able to remain focused on your training for five to ten full minutes.

If you have one or several of these problems. lack of organisation. your motivation. It gives an average time span based on hundreds of cases. This makes a total of a good month to build solid foundations for a happy life and the realisation of all your dreams. As has already been highlighted. We all have faults and mental resistances. Your initiation will automatically get rid of them through practising the subliminal method or appropriate exercises. mind confusion. and a concentration problem. and how often you practice. your previous foibles you must get rid of. Perhaps you will need more time. complex thoughts. boastfulness. the rare reasons for your improbable failures could be: a lack of motivation. In short. How fast you acquire subliminal power depends on your personal history. laziness. is to try. it depends on a number of factors which are specific to you and which only you can modify. If you have any of the faults above to previously get rid of. the problems to solve. you can add a week more. but it is also possible that you will take less time! The only way to know. Gabriella 46 . do not take this time indication literally. don‟t be embarrassed or feel guilty. a superficial mind. Therefore.generally be obtained after three weeks of using the subliminal method.

At the start of your subliminal initiation. You know what you want. but without imposing limits that are too strict. you could decide to find the woman of your dreams within a month. your requirements. Their accomplishment depends on a certain number of psychological factors that do not allow a too strict "order of battle". the correct positioning of the necessary astral conjunctions. So plan your evolution.Organise your objectives It is essential. because of a disturbing personal experience. Perhaps you will need more time than first expected to find the right person. In other words. previous disappointments. First. If you develop a framework that is too limited. from the start. Therefore. you will risk neglecting and/or accelerating certain stages of your subliminal learning. Be careful however not to fix too strict deadlines for the realisation of your desires. do not abandon this method because you think it is therefore ineffective! The paths of personal development are complex. but. if you haven‟t found her at the end of this time. for example: "I will first beat my timidity before consecrating my time to my enrichment" instead of "I must no longer be timid in two weeks and become rich the week after"! Everyone has his own rhythm. etc. This represents several advantages. say to yourself. to know where you‟re going or. It is preferable to plan an organised progression for the realisation of your dreams rather than impose a too strict time limit. Perhaps the deadlines you fix yourself are more a result of your impatience than a respect for your real progression speed. you won‟t risk stagnating in your progression because you will have a schedule to stick to. at least. to determine the outline of your personal development in order to establish an organised development plan. one thing is promised: the assured realisation of each of your dreams within a deadline which is Gabriella 47 .

and that a little effort.proportional to your regularity of practice. when you are determined to provide it. can lead to great results! The other advantage of an organised plan is that you won‟t risk abandoning half way through because of a too superficial or too repetitive utilisation of subliminal power. You can regain this value which is in fact cultivated by the subliminal method. You will genuinely advance without weakening in precise areas. Eulogy of simplicity Our hyper-technological civilisation and intellectual education have ended up convincing us that complexity is a guarantee of success. By remarking your degree of success and personal evolution. According to the believers in this philosophy. and you will be assured of seeing your ideas through to the end. You will realise that it is possible to change. Preserve this vigilance permanently. We have lost the taste for simplicity which is in fact one of the factors of efficacy. you won‟t lose the thread of your progression. note down your successes which will definitely be the best proof of the efficacy of subliminal power and your fundamental motivation factor. Never let your attention stray from your personal evolution plan through cowardice. laziness or negligence. This discrepancy between the dominant ideology of complexity and Gabriella 48 . The advantage of an organised plan is to follow your progression. one absolutely must follow long studies and work furiously to achieve success. The subliminal method has been developed to be flexible and progressive in order to naturally thread the different stages together with a minimum of attention and will. This progress follow-up is important in order to see your evolution and reinforce your energy and consistency of practice. You‟ll then see the accomplished changes.

The only reply to give them is a simple question: "Have you ever tried the subliminal method?" In general.facility of the subliminal method explains a great number of failures regarding its application. but it cannot do the “work” for you. don‟t be pedantic like these people and test the subliminal method before you criticise it (you will always be within your total rights to do so). it‟s your turn! Gabriella 49 . By reasoning in this way. most of the time. all your dreams can come true!" All these declarations demonstrate the damage done within people‟s minds through a certain dictatorship of complexity. You‟re not going to tell me that in just a few such short sessions. since experimentation and reproducibility are the basis of serious scientific theories! Therefore. They are therefore quick to contradict. These pretentions are even more outrageous. It took me many years to understand my discipline. This method is too simple to be effective!" "Life is complicated and requires a lot of effort. it is the opinion of intellectual people (or so-called) or/and with a scientific mind. without even trying it! Many people do not understand or do not wish to understand that five to ten minutes a day are sufficient to totally change your life. even a total rejection from the outset. 98% of the time. This book is certainly your guide for life. Now. these people do not realise that they are depriving themselves of an authentic progression method. they haven‟t even attempted to test it out! This omission is even more alarming because. I don‟t believe in miracles!" "I am a scientist. The comment heard the most are: "What! My whole life I have been told that I have to go through long university studies to achieve success and you claim that it can be done in just a few minutes a day!" "It‟s not possible.

Therefore. it is important to respect certain conditions to begin your initiation under the best auspices. sheltered from all sorts of solicitations. unless they are at least half an hour before or after your séance. calm and isolated from all "parasites": noise. Indeed. Indeed. avoid practising too close to meeting or appointment times. It must always be the same place. This prolongation reinforces the efficacy of subliminal power.Chapter 5 The conditions of practice Before really launching yourself into the subliminal method itself (you have already been immersed in its philosophy since the start of this book and the Exercise in detecting your mental restrictions is considered as your first subliminal séance). If you have to see someone after. during your practice. this is even better). The exterior conditions are the environment favourable to effective practice. where you choose to practice is important. The interior conditions are the mental frame of mind necessary for your rapid progression. your mind risks being too preoccupied to reach the degree of concentration necessary for your experiment. inopportune telephone calls (unplug your line during your ten minutes‟ training). You must be protected there. this should not be done too close in time to avoid any mental pressure. so that you are not disturbed unawares (if you are able to lock this place. Gabriella 50 . you may sometimes feel like prolonging your séance by up to a quarter of an hour because it will put you in a very pleasant physical and psychic state. Also. Exterior conditions Amongst these.

because you will feel quite a lot of it during your subliminal method experiments. You absolutely must demonstrate. the ideal situation would be to prolong this body and mind stimulation all day. during your séance. but also in terms of pleasure. your training will charge you even more effectively with psychic and physical energy. but start with ten minutes. This is in fact an essential motivation factor. Of course. a certain eagerness to reach this tonic moment. This will already be good progress! If you are really motivated by the realisation of a particular desire and if you follow the subliminal method to the letter and with conviction. because this is the best defence against interior or exterior aggressions. you will get to this stage. two to three weeks of daily practice will assure 98% efficacy regarding the accomplishment of this wish! It is also advised to start your practice on a light stomach. or even the simple digestion process requires a lot of nervous energy which you will need during your experiment. your wishes will be granted more quickly! This recommendation is not only valid in terms of efficacy. The time slot The best times to practice are in the morning when you wake up and the evening before going to bed. a long time before or after meals to avoid digestion problems. too heavy meals. this is indispensable if only to evacuate the inherent stress of modern life. Physiological fatigue and stress have Gabriella 51 . fuelled with alcohol. permanently or several times in the day.if you can put in the extra time. Progressively. which is not only aimed at efficacy but also total relaxation of the body and mind. you feel the desire to extend the profound state of relaxation obtained for a few minutes more. The morning is good because you are (normally) well rested and intellectually available. if only once or twice a week. If at the same time.

Gabriella 52 . active and your nightmares will disappear. all the conditions already mentioned should be united (isolation.). vivid and pleasant dreams will be rich in information. If you get up early. your sleep will be more restful and regenerating and will come more easily. etc. silence. At night. noises are rarer. even if you sometimes suffer from insomnia. or even go directly to sleep afterwards. Also. This is the most difficult for most people who work during the day. possibility to lie down. On the contrary. if you do it in the evening. The most favourable time is between midnight and 1 o‟clock in the morning. pleasant. which will facilitate your concentration. which are insufficiently exploited by most of us. in general. Furthermore. sit down. Other advantages: your dreams will be rich. the ideal moment for practice is the time just before you go to bed. in bed at this time. They will provide the answers to your problems or indicate the practical ways to satisfy your desires. or else practice in a room where you can also easily do this. your efficacy will be more random. your unconscious continues to work independently of your conscious and therefore what you have acquired from your pre-sleep séance will materialise more quickly. Indeed. If you practice at any other time of the day.(normally) been eliminated during your sleep and you are not yet preoccupied by the problems you may encounter during the day. Your very clear. choose a time when you won‟t be disturbed by parasitic thoughts emitted by your human environment. You will considerably reduce mind perturbation because of a diminution of the mental emissions from most people who are. deadline of fifteen minutes. Practice in your bedroom because it is easier to lie down. In this case you will benefit from the reinforced efficacy of the nocturnal activities of your mind.

do it. keep a "progression notebook" which will allow you to reread the progress already made. This evocation should even monopolise you. Gabriella 53 . and note your evolution before a séance. Anyone can easily do it . If it is easier and more permissible for you to practice at lunchtime.Nevertheless. Adopt whatever suits you the best. after the subliminal phase. your motivations and what you expect from it. The Subliminal method adapts itself to all circumstances as long as you respect the basic conditions of its practice. Be careful. then why not ? Try out different possibilities according to your timetable. subliminal practice doesn‟t require any equipment or complicated implementation conditions. The thoughts about your next séance should be motivating and not annoying like an obsession is. think of the pleasure you are going to experience during your session. you can record your reflections and possible new directions to take in your new life. For the whole time before you start. Likewise. An obsession is more like suffering whereas thinking about your next training session should put a smile on your face. Interior conditions The mental preparation of your subliminal séance is also important. because "monopolise" does not mean "obsession" which is a morbid deviation of sensitivity during which the person cannot stop themselves from thinking of something. Here. at least during the last hour before your séance. this is a good source of motivation. The progression notebook On a small table. As you can see. You should be eager to start. if you have the opportunity. it is a question of relaxed interest where the notion of pleasure is taken into account.

before starting your subliminal phase. Gabriella 54 . but accomplish your initiation within a maximum deadline of forty-eight hours so as not to lose the benefits already acquired. don‟t force yourself either. Would you voluntarily refuse the joys of life? That‟s what you would be doing if you neglected to accomplish the short daily practice required by the subliminal method. These feeling are good as long as they do not paralyse your action. If. in spite of this. It would be a shame to deprive yourself of the wonderful benefits that are on offer for you. So examine your motivations again. You will be stronger after you have detected and eradicated them. This is one of the only cases where a break in your daily discipline is tolerated. there‟s no point in starting. concern that you won‟t be good enough.This exhilarating emotion could also be tainted by fear of the unknown. you‟re not doing it. failure. even if you force yourself a little. you feel the slightest sensation of weariness. Change is within your reach. All you have to do is reach out to grab some… and yet. It‟s as if you were a mango tree covered with delicious fruit. and reread what you have accomplished and written down in your personal progression notebook. Do not deprive yourself of such pleasure. Indeed. the notion of pleasure and joy should always predominate. lack of enthusiasm or the impression you will be doing a chore. your enthusiasm remains insufficient. You‟ll soon regain your lost drive. you will quickly regain the lost energy and training motivation. etc. If you follow this procedure. You‟ll often see that the bad reasons for which you no longer wish to respect your commitment are often resistances from your conscience. Put off until tomorrow what you don‟t want to do today. If one day. You are the only one who can initiate the necessary effort to taste one of these delicious fruits.

Gabriella 55 . an education. feelings and ideas. Even negative ones can help you. you never start from nothing but from previously acquired knowledge.At the beginning of each séance. a culture. You are a wealth of experiences. Use your basic knowledge which will be your best launch pad towards a new life. You are the fruit of a union between two beings. a mode of thinking.

Follow our advice to the letter and you will reap the best fruit for a happy and harmonious existence. initiate yourself into our technique step by step.Make your dearest wishes come true. In any case. You will no longer be like the majority of people who always have doubts. failures in all areas. .Make others react in the way you want. lack of money. . take possession of it and use it as you wish. It would be a shame to stop what you have already brilliantly begun half way through! Gabriella 56 . no selfconfidence. others are based on auditory aids using music cassettes with sounds that are inaudible to our conscious ear. . The main problem with the techniques offered on the market is that they rely precisely on images you cannot see or words you cannot hear! Our unique process is based. etc. at first. Carefully follow this procedure and you will get full benefits from subliminal power to: . Some are based on the visual process by the intermediary of images that are imperceptible to the conscious eye. subliminal power is already at work in you since you voluntarily opened yourself up to its influence from the first pages of this book.Chapter 6 Introduction to the subliminal mechanism Scientific experimentation has shown that there is not just one subliminal method but several. Then. on voluntary use which is directed at subliminal phrases to consciously repeat at your rhythm. don‟t believe in anything. To facilitate its assimilation. Do not let your life pass you by. and will forever remain prisoners of their difficulties: failed sentimental life.Be one of the privileged people who succeed in life. on the contrary. like them.Assure your financial and material well-being.

This is to avoid parasites in your suggestive phase or ideas emerging from your unconscious. eloquent phrases. in other words. The tone of suggestions The formulae used during the three stages of our unique subliminal method fits precise criteria. and preferably repetitive and instrumental. Simplicity Do not use formulae that are too complicated or too long. expressing your thoughts with precise and realistic words. instead of saying: "I don‟t want to be scared anymore". classical. even to get rid of faults. Affirmation All your phrases must be affirmative and not include negations. Every negative expression has its affirmative equivalent. simply choose your favourite music style.Using music The efficacy of your subliminal steps will be reinforced by the use of music as background sound. as long as it is soft. Therefore. New Age. without voices. say: "I want to be more courageous" Gabriella 57 . To do this. A concrete language Avoid expressions that are too abstract and use very concrete formulae. relaxation or oriental music is recommended. but simple words and brief.

active mind! Emotionalism The more your suggestions express desires that evoke positive emotions. They will therefore be deeply anchored in your unconscious. cheerfulness. They will be more effective in the short term and you will forge a resolutely. You must put all your will and resolution Gabriella 58 .. etc. Emphasis To implant your suggestions in a durable manner in your unconscious. avoiding theatricality. sensitivity.. Push them into your mind by carefully insisting on each word and by taking the time to immerse yourself in their signification. The main positive emotions are love. aestheticism. Visualisation Do not hesitate in calling upon the wonderful resources of visualisation by using expressions that stimulate your imagination. Also. pronounce them slowly and with emphasis. almost authoritarian tone to your séance. the more intensity and motivation you will put into your words. Directivity Each subliminal formula must be directive and impose an active. pleasure. joy.The active mode Your phrases must be formulated in an active form and not a passive one in order to give a positive impulsion to your suggestions. they will be implanted more rapidly in your unconscious. Never pronounce them in a distracted manner or too rapidly otherwise you risk annihilating their positive effects. This way. imagine scenes representing you in desired situations to reinforce the effects of the subliminal method.

does not influence the outcome. They will therefore be deeply anchored in your unconscious. being aware of whether we are the subject of a subliminal experiment or not. but "The subliminal method will be my solid support to modify my existence" Repetitiveness This method also called monoideism privileges the repetition of a small number of formulae rather than the enunciation of a large quantity of suggestions.into it if you want to submit your unconscious. it is therefore preferable to select a few suggestive phrases. For example. whether the people subjected to this method were previously informed of it or not! In other words. Organisation Your suggestions must express your dearest desires. The method offered here takes this scientific fact into account by proposing a controlled subliminal power procedure. You will be more concerned and concentrated to express them during your daily séance. This facilitates memorisation and simplifies the sequence of séances. You will then invest the necessary intensity and motivation to formulate them. have shown that their efficacy was similar. Gabriella 59 . Avoid phrases that are too long and imprecise expressing a lack of trust in the method and/or yourself. but to use them several times over. do not say: "I think that the subliminal method will perhaps help me change my life". auditory or visual methods. Another advantage: they will be easier to remember in the hours following the séance. To facilitate concentration and avoid dispersion of the mind. Final advice for assured success Studies carried out on the numerous subliminal.

You‟ll have all the time in the world to criticise them or doubt them… after having tested them! The three phases of subliminal practice are short and illustrated by simple and directive formulae. Even though we insist on the conscious and controlled nature of the subliminal method. Take advantage of what you have learned between two training sessions. especially if later on you must carry out tasks that require a certain vivacity and great precision.. you must not subject them to Gabriella 60 . not because you feel you have to and it must not be treated as a chore.If someone refuses your advances. etc. notably of the deep level of bodily relaxation reached and the mental wellbeing obtained. without them knowing about it. Starting your usual activities must be done progressively by conserving the positive state of mind of your séance for as long as possible. Accelerate the rhythm gradually. there is no question however of using it on another person to make them accomplish things they consciously refuse. a child refuses to obey you. So. Do not carry on with your normal daily life too quickly after a séance. The séances must not be too long so as not to complicate the assimilation process or compromise its efficacy. Start or retake them slowly. you must accomplish each séance only if you really want to. even faced with the most surprising formulae or indications. Indeed. You will therefore reach a level of rapidity and perfection that is superior to what you were previously able to reach. hence the advice in the paragraph "The tone of suggestions" We can never remind you enough that previous to your initiation you must give the subliminal method a chance.The master words of your practice must be „pleasure‟ and „will‟. your boss refuses a pay increase. always adopt an open attitude. You must start your séance stimulated by strong motivations and with the intention of spending an instructive and joyous time.

Indeed. The immense efficacy of the method lies in the consciousness of the formulae induced. by making them listen to a cassette within which you have “hidden” suggestive formulae. you must open a gap in the mind by accepting to use the method.inappropriate manipulation. before each application. For example. This would not be the case for your involuntary guinea pigs. The mind and the moral limits of these people would oppose such a resistance that a certain amount of time would be needed before your hidden messages influence them. but also by questioning yourself and accepting the real reasons that hinder your spiritual and material well-being. Gabriella 61 .

making fifteen minutes in all. the controlled subliminal method‟s objective is to voluntarily and consciously take advantage of its wonderful power by elaborating suggestions yourself and carrying out the séance however you wish for as long as you wish.Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller.Lowering the threshold of the usual conscience 3.!) The three stages of the subliminal method are: 1. Since each séance is split into three phases. Previously to the first phase.Mind-body relaxation 2. if you consecrate five minutes to each of them. will reinforce the efficacy and rapidity of results. you must learn the basics of… Gabriella 62 .33 min. you will practice between five and ten minutes a day. (10 minutes divided by three equals 3. According to your availability and motivation. an extra five minutes. you will avoid the headache of monitoring your practice time each time when you practice for just 10 minutes. Nevertheless.Chapter 7 The three subliminal phases As we have already specified.

be It is advised to carry out this breathing exercise several times a day. . You are no doubt a little (or much) more relaxed in your body and mind. Usual thoracic breathing (or pulmonary) does not really allow us to obtain a calm mind and the liberation of bodily or nervous tensions. Conscious breathing test . Close your eyes. Breathing conscience leads to a natural and automatic deepening of your respiration. but oh so effective! . it is important to practice abdominal breathing which consists of exhaling by sucking in the stomach and inhaling by pushing it out. Imagine what this technique would bring you if you practiced it for longer and /or more often! When you inhale. we breathe too quickly and incorrectly. For correct practice.Concentrate on the rhythm of your breathing starting with an exhalation.Passively be aware of your breathing. you need to concentrate on your normal breathing rhythm without forcing it. b e conscious of your expiration.After five minutes. These two abdominal phases of the abdominal breathing cycle are to be carried out voluntarily but without exaggeration. .Lie or sit in a comfortable position. open your eyes and notice the state you have reached. conscious of your inhalation. When you exhale. on your exhalation then your inhalation. To do this. Gabriella 63 .Abdominal breathing Most of the time. This process is simple.

If you are on public transport… Practice conscious breathing. and your children have not yet returned from school… practice conscious breathing. It is better to do ten minutes conscious breathing with pleasure than ten hours of breathing with constraint. better vigilance and durable and impressive results. Practice it in the first phase. If you are stressed out or tired… practice conscious breathing. otherwise you could breathe for hours without getting anything from it. dynamism and results! Begin with five minutes a day. If you are alone in the office or your colleague has left the room… practice conscious breathing. It is also the basis on which your subliminal séance lies. an exam. Gabriella 64 . A minimum of five minutes is required each time. If you are at home. This breathing conscience is truly the secret of vitality and relaxation. but if you prepare it beforehand for about twenty minutes spread throughout the day. then fifteen… Follow your own progression. then ten. Always practice with pleasure. If you have an important meeting. provides great concentration. They considerably improve their performances. Train progressively and advance at your own rhythm from the start. Certain people can maintain this breathing conscience all day. Abdominal breathing. you will reach body and mind relaxation quicker. Take advantage of every calm moment or time alone to do it. used before and during action. There‟s no maximum limit.especially in the hours preceding your séance. or a competition to prepare… practice conscious breathing.

Mind-body relaxation The first subliminal phase consists of reaching a state of mental and bodily relaxation to allow complete focus on your energy in each séance. Body visualisation-relaxation Once you are used to the abdominal breathing. simply by following one‟s breathing rhythm. move on to practising body visualisation-relaxation which consists of relaxing the body by visualising its different parts. or even over several days. You will therefore reach the last two stages of the subliminal process in the best conditions because you will have prepared your body and mind for effective lowering of the threshold of rapid conscious and for effective free emergence of suggestions or voluntary unconscious suggestion. a part of your vital force is monopolised by the fight or resistance against these negativities. if you are depressed or under stress. Gabriella 65 . concentration and energy on steps 2 lowering the threshold of your conscience and 3 t h e f r e e emergence o f unconscious suggestions or voluntarily unconscious suggestion. the mind-body relaxation phase will be no more than a formality that will take you just a few minutes. if you are ill.If you use it regularly in the hours before your séance. This mind-body serenity is reached by practising abdominal breathing. This previous training will allow you to shorten your real breathing practice time during the séance and consecrate more time. body visualisation-relaxation and mind pacification. This leads to the disappearance of tension accumulated during the day. Proper body relaxation is indispensable and the best preparation for total concentration on phases 2 and 3. 1. It is important to obtain a state of deep relaxation to calm body parts or emotions that are too harmful. Indeed. if you suffer from pain. It is therefore not available for your training.

the middle and then the top of your back. then close your eyes. hand. and the point located between your eyebrows. abdomen. Indeed. called the pineal gland in the Western world (third eye in the Orient). face.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. left shoulder. chest. jaw. foot. . but you must replace it with the long version after a few days in order to reach a truly deep level of relaxation. . . forearm. right thigh. the point located between your eyebrows at the root of your nose. .Progressively relax while visualising all the parts of your body in the following order: foot. solar plexus. left thigh. This detailed version of body relaxation which is indispensable for a good subliminal séance can be shortened if it takes up too much of your time in the beginning. abdomen. Gabriella 66 . arm. that of ultimate Knowledge. back.Lie or sit down comfortably in a calm place. arm. then close your eyes. Body relaxation . upper members. arm. It represents the most important subtle centre of the human being. right shoulder. forehead. the back and then the top of your head. calf. calf. forearm.Begin your body relaxation training from now.Lie or sit down comfortably in a calm place. there is a shorter version. chest. hand. Short version . buttocks. It should rapidly become as natural as walking or breathing abdominally. buttocks.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep.Progressively relax (visualising) all parts of your body in a global manner in the following order: lower members.

interfered by too many thoughts or preoccupied. my mind will be calmer… "3. You are practically ready to move on to step No. My mind is starting to progressively feel the same state of pacification. "1. There. At 5. say: "My body is perfectly relaxed (really feel this sensation. First cycle: I exhale. you should experience great mental calm. my mind also feels the same wellbeing … "2. if your mind is still in a confused state. my mind is at ease… "5. My body is completely at ease.2 of the lowering of your conscience. It is in harmony with my body" It is important to not only repeat these formulae mentally. However.Once you have reached bodily relaxation. After the two breathing cycles to come. you will notice total muscular relaxation and a peaceful state of mind. my mind is completely relaxed. my mind is relaxing. complete the previous exercise (long or short version) with the following: . Gabriella 67 . my mind is relaxing. Second cycle: I exhale. which will nevertheless be even greater if you use the longer version. my mind is at ease… "4. I inhale. I inhale. but to really feel the sensations associated. Mind pacification Normally. I will be completely at peace" (Now you).After practising one of these two versions. if you do the body relaxation well. I will count up to 5. or else start the body relaxation phase again).

face. At the start of this second phase. Indeed. B) Subliminal séance.Progressively relax (visualising) all parts of your body in the following order (Bodily relaxation. Mind-body relaxation . Even though it was recommended you practice the two parts of the mind-body relaxation separately (body relaxationvisualisation. your mind is not your enemy. A) Preliminary phase Abdominal breathing practice for about twenty minutes throughout the day.2. upper members. back. first and foremost. and you have reached a state of deep body and mind relaxation thanks to phase 1. To facilitate the assimilation of this second subliminal stage. it is thanks to this that you can understand and practice this subliminal method at the moment. let‟s start the method from the beginning. You must not rebel against it but simply weaken its usual defences to allow the necessary suggestions to emerge or be instilled for an improvement of your condition. . Phase 1. and the point located between your eyebrows. and mind pacification) in order to memorise them well. it is important to continue phase 2 directly after phase 1. you have already practised the abdominal breathing several times. . abdomen. Gabriella 68 . It helps you in your daily life to react to both pleasant solicitations and annoying aggressions from the outside world.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. then close your eyes. this is not the case during a séance. chest. short version at the start): lower members.Lie or sit down comfortably in a calm place.Lowering your conscience threshold Don‟t forget that. buttocks.

I Gabriella 69 ."My body is perfectly relaxed (really feel this sensation. I inhale.C) Mind Pacification (option) . my mind is at ease… "5. but a precious ally. my mind is at ease… "4. First cycle: I exhale. After the two breathing cycles to come. "1. it will be in a state of relaxation as deep as my body and mind… "2. At 5. my mind is completely relaxed. After the two breathing cycles to come. . Lowering the threshold of the conscience. and remaining conscious of your breathing rhythm that has become calm. I will count up to 5. My mind is starting to progressively feel the same state of pacification. say: "There. At 5. my degree of mental defence will be zero. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. my mind is relaxing. My body is completely at ease. I inhale. my mind will be calmer… "3. (Do not be content with having this formula in your mind. my conscious vigilance threshold is lowering. it will be completely open to (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious… "3. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. Second cycle: I exhale. my mind also feels the same wellbeing … "2. It is in harmony with my body " D) Phase 2. but really feel the sensation associated). First cycle: I exhale. I can already feel that it is beginning to lower its defences. I will count up to 5. or else start the body relaxation phase again). I will be completely at peace. "1. At 5. my mind is relaxing. There.With your eyes closed. My conscience is not my enemy.

It is ready (of your choice) for the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious" This long version prepares the ground for phase 3 by highlighting its two options. this long version seems a little complicated. my conscious vigilance threshold is lowering. I can already feel that it is beginning to lower its defences. say: "There. I inhale. my conscience threshold is completely lowered.With your eyes closed. my conscious vigilance threshold is lowering even more. My conscience is not my enemy. This last stage is unmistakeably the most important of the whole method. my conscious vigilance threshold is lowering… "4. Second cycle: I exhale. It is ready for phase 3…" Gabriella 70 . my degree of mental defence will be zero and my conscience open" "1. There. my conscious vigilance threshold is lowering even more… "5. Second cycle: I exhale. my conscious vigilance threshold is lowering… "4. I inhale. but a precious ally.inhale. my conscious vigilance threshold is lowering even more… "5. First cycle: I exhale. I am now in a state of total mind-body relaxation and ready to lower the threshold of my conscience. Nevertheless. After the two breathing cycles to come. At 5. and remaining conscious of your breathing rhythm that has become calm. I will count up to 5. it will be completely open… "3. it will be in a state of relaxation as deep as my body and mind… "2. apply the short version below: . my conscience threshold is completely lowered. At 5. if at first. I inhale. There. my conscious vigilance threshold is lowering even more.

Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. First possibility. Gabriella 71 . "2. for at least eight days. not to disperse. it is advised to practice the first: the free emergence of unconscious suggestions. and progressively gets you used to the procedure of a séance. I will count up to 5. From my unconscious more and more suggestions and hidden abilities emerge. This first "passive" practice lets your hidden abilities freely emerge to the surface of your conscience. the threshold of my conscience has lowered. After two breathing cycles to come. At 5. say the formula: "There. as its name suggests. At 5.Keeping your eyes closed and monitoring your abdominal breathing. It also allows you not to waste too much energy. my conscience will be completely receptive to these suggestions and hidden abilities. My unconscious is my precious ally. This will get you well used to the whole method. this phase 3 can be found in two variants according to the required goal. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge. At first. In fact. "1. at least for one week. since my conscience is open. proceed as follows: . the average time for it to integrate into your daily routine.3. suggestions (or my hidden abilities) will freely emerge from my unconscious. I am now in a state of total mind-body relaxation. Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. The two options of phase 3 are not carried out separately but immediately after phases 1 and 2.

note down only the first ten suggestions or hidden abilities that appear. thoughts. remind yourself that if you were able to memorise Gabriella 72 . So. I inhale. Be content to be a passive receptor.Remain in this state and let all the information emerging from your unconscious come. a formula such as: "there.Open your eyes and slowly come back to your usual conscious state. my unconscious sends me suggestions or hidden abilities to which I am completely open. "5. give an outline of the main suggestions that reached your conscious during the séance. my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . you experience a strong influx of ideas because your unconscious is an almost inexhaustible reservoir at your service. "4. images. I will go back to my usual activities (or I am going to sleep. Accept all ideas. First cycle: I exhale. if you do this before bedtime). In any case. Do not censor anything.In a notebook. from the start."3. " As an option . for example. There. then they have their purpose. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. It is highly probable that. The unconscious has its own logic which is often very different to our own. even the (apparently) most absurd ones. programming. and most unrealistic (in appearance). I inhale. the craziest. Do not judge anything. your attitude depends on the time you can spend autoanalysing. If these suggestions reach your conscience. this subliminal séance is now over. my unconscious sends me suggestions or hidden abilities to which I am completely open. Second cycle: I exhale. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. whatever form they may take. . Of course.

and use them as you wish… or even reject them! You can let them follow their own path in your mind or think about them from time to time during the day. This second possibility requires good mastering of the subliminal method. You are totally free to nurture them.With your eyes closed and being aware of your abdominal breathing. Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation after which an idea that has reached your conscious ends up influencing your behaviour. But in any case. It is advised not to experiment this until after at least one week‟s practice of free emergence of unconscious suggestions. 2nd possibility. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. say the following formula: "There. do it before your next séance or at the start of it. Think about the meaning of your subliminal ideas and try to learn lessons.these subliminal inspirations .they are now implanted in your conscience. practice your own analysis. Whatever solution you choose (incubation or analysis). and you can then apply conscious implantation of your desires into your unconscious quicker and more effectively. I am now in a state of total mind-body Gabriella 73 . you should be sufficiently used to it. Voluntary unconscious suggestion by the controller. Once your conscious threshold has been lowered at the end of phase 2. After eight days of the first option. If you have time. do the following: . on the same day or the next day. do this a little later. However. The second solution to get the most out of phase 3 is to voluntarily implant suggestions into your unconscious.

I will freely implant a suggestion in my unconscious. or thought. be an active transmitter. If you form these suggestions. "4. which. Second cycle: I exhale. most unrealistic or unimaginable (for now) to reach your goal. the threshold of my conscience has lowered. At 5. it will be energised and will freely receive a suggestion I need in order to really change my existence. if you want to earn a lot of money. my suggestion will be definitively and resolutely implanted in my unconscious. I inhale. Gabriella 74 . or wads of bank notes. then they will take on a purpose.Remain in this state and visualise your suggestion. Invest yourself in your visualisations. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). will change the course of my life" . my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). This time. After two breathing cycles to come. a very healthy bank account.even in ways that are the most original or apparently impossible to do. my unconscious has definitively and durably received my suggestion. I inhale. "3. visualise yourself surrounded by material riches. For example.relaxation. image. imagining yourself in the situation described. from now on. I will count up to 5. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). "5. The unconscious has its own logic which is often very different to our own. even the craziest. "1. Imagine your whole idea. etc. At 5. First cycle: I exhale. My unconscious is my other precious ally. There. My unconscious is totally receptive. "2. Do not censor anything. since my conscience is open. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). whatever their form may be. Engrave your ideas there in any possible way .

I will return to my activities (or I am going to sleep . a formula such as: "There. remind yourself that if you were able to memorise these subliminal ideas . if you do this just before bedtime)" As an option In a notebook. Of course. your attitude depends on the time you can spend autoanalysing. with conviction and an open mind. under the condition that you practice the subliminal method regularly. programming . do it before your next séance or just before you start it. You can let them follow their own path in your mind. Whatever solution you choose (incubation or analysis). for example.. Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation. described previously. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. Think about your suggestions and visualisations as many times as possible during the day. Otherwise. Gabriella 75 . In any case. thinking about them from time to time during the day.they are now implanted in your conscience. This is the average duration for making any wish come true. Adapt your behaviour to them by materialising the situations imagined in your subliminal séances as much as possible in your real life. You will ensure the durable implantation of a desire in your unconscious by invoking it for fifteen consecutive daily séances. If you have time. this subliminal séance is now over. think about their meaning and try to learn lessons from them. In any case.Open your eyes and slowly return to your usual conscious state. give an outline of the main suggestions implanted during the séance. do it a little later on the same day or the next day.

instead of reproaching yourself. do not blame yourself or think that you are inferior to others. more! If you exceed this deadline. but it could also be the case that you need more time to reach your goal. Then. your wishes will be granted before this time. do not blame the subliminal method (it has been proved for years by hundreds of people).Warning Often. learn to get to know your own speed and personal development. Please remember that the indicative duration given is just an arithmetical average. but for others. Therefore. If this is the case. If this should happen. for some it took less time. the opposite would be true! The subliminal method is flexible. remember that the deadlines for making your wishes come true proportionally become shorter with regular practice. Gabriella 76 . All things considered. stick to this rather than trying to force nature. this duration varies according to your desires. someone who found the love of their life within ten days would perhaps need a month to obtain a pay-rise. Therefore. Furthermore. when for another individual.

middle then the top of your back. To facilitate your training. then close your eyes. thighs) left then right. . jaw. be aware of it. chest. bottom. buttocks. When you exhale. the back and top of your head. .COMPLETE VERSIONS REMINDER OF THE TWO SUBLIMINAL METHOD So far. .Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. shoulders. Mind-body relaxation. When you inhale. called the pineal gland.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet. without the corresponding commentaries. and the point located between your eyebrows at the root of your nose. calves. you will find below a condensed layout of the two ways of using subliminal power. 5 MIN. arms) left then right. B) Phase 1. exhaling and then inhaling. forearms. You must passively be aware that you are breathing. be aware of it.Lie or sit down comfortably in a calm place.Concentrate on the rhythm of your breathing. starting by breathing out. forehead. Complete subliminal method for the free emergence of unconscious suggestions A) Preliminary phase Abdominal breathing practice during the day. you have studied the subliminal method in a detailed and fragmented manner. Gabriella 77 . (hands. solar plexus. . abdomen.

and remaining conscious of your breathing rhythm that has become calm. At 5. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. It is in harmony with my body" D) Phase 2. My conscience is not my enemy. I inhale. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. say: "There.If your mind is not totally at peace. “3. my conscious vigilance threshold is lowering even more. I will count up to 5.C) Mind pacification (option) . First cycle: I exhale. my mind is relaxing. It is ready for Gabriella 78 . At 5. it will be in a state of relaxation as deep as my body and mind… "2. Second cycle: I exhale. I inhale. I will be completely at peace” “1. There. my conscious vigilance threshold is lowering. my mind is relaxing. my mind is at ease… "4. it will be completely open to the free emergence of my unconscious suggestions. There. my mind also feels the same well-being … "2. My body is completely at ease. say: "My body is perfectly relaxed (really feel this sensation. . Second cycle: I exhale. I inhale. Lowering your conscience threshold. First cycle: I exhale. I can already feel that it is beginning to lower its defences. my conscience threshold is completely lowered.With your eyes closed. "4. my degree of mental defence will be zero. (Do not be content with having this formula in your mind. but a precious ally. At 5. My mind is starting to progressively feel the same state of pacification. my conscious vigilance threshold is lowering even more… "5. but really feel the sensation associated). I inhale. After the two breathing cycles to come. "1. my mind will be calmer… "3. I will count up to 5. or else start the body relaxation phase again). After the two breathing cycles to come. 5 MIN. my mind is completely relaxed. my mind is at ease… "5. my conscious vigilance threshold is lowering.

since my conscience is open. "3. 5 MIN. even the (apparently) most absurd ones. From my unconscious more and more suggestions and hidden abilities emerge. suggestions (or my hidden abilities) will freely emerge from my unconscious. "2. I will count up to 5. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge. my conscience will be completely receptive to these suggestions and hidden abilities. my unconscious sends me suggestions or hidden abilities to which I am completely open. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . I inhale. At 5. "5. After two breathing cycles to come. thoughts. Do not censor anything. the threshold of my conscience has lowered. Be content to be a passive receptor. My unconscious is my precious ally. If these suggestions reach your conscience. "4. I am now in a state of total mind-body relaxation. Accept all ideas. Once your conscience threshold has been lowered at the end of phase 2. There.Remain in this state and let all the information emerging from your unconscious come. "1. my unconscious sends me suggestions or hidden abilities to which I am completely open. the craziest. and most unrealistic (in appearance).the free emergence of my unconscious suggestions” E) Phase 3. I inhale. Second cycle: I exhale. whatever form they may take. proceed as follows: . First cycle: I exhale. say the formula: "There. images. Do not Gabriella 79 . my unconscious sends me even more suggestions or hidden abilities to which I am completely open. Free emergence of suggestions. then they have their purpose. At 5.Keeping your eyes closed and monitoring your abdominal breathing.

programming. Gabriella 80 . The unconscious has its own logic which is often very different to our own. a formula such as: "there. .judge anything.Open your eyes and slowly come back to your usual conscious state. I will go back to my usual activities (or I am going to sleep.In a notebook. give an outline of the main suggestions that reached your conscious during the séance (…) Note down only the first ten suggestions or hidden abilities that appear. this subliminal séance is now over. for example. if you do this before bedtime). " (Option) .

it will be energised and will freely receive the following suggestion (say what it is) I need to really change my existence. since my conscience is open. Second cycle: I exhale. "1. "2. Gabriella 81 . See above the complete subliminal method for the free emergence of unconscious suggestions Phase 3. At 5. I will freely implant a suggestion in my unconscious (Say what it is). I inhale. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). First cycle: I exhale. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). My unconscious is my precious ally. Phase 2. Lowering the conscious threshold. Voluntary unconscious suggestion. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). "4. Once your conscience threshold has been lowered at the end of phase 2. the threshold of my conscience has lowered. I am now in a state of total mind-body relaxation. My unconscious is totally receptive.Keeping your eyes closed and monitoring your abdominal breathing. say the formula: "There. After the two breathing cycles to come. I inhale. I will count up to 5. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). proceed as follows: . "3. At 5. the following suggestion (say what it is) will be definitively and resolutely implanted in my unconscious. Body relaxation-visualisation.Complete subliminal method for voluntary unconscious suggestion Preliminary phase Phase 1.

with these two variants of the subliminal method. programming .Remain in this state and visualise your suggestion. You now possess. By our timing we estimate fifteen minutes of total practice for the three phases. Gabriella 82 . if you do this just before bedtime)" As an option See the corresponding paragraph in the Free Emergence of Unconscious Suggestions. from now on. for example. imagining yourself in the situation described. this subliminal séance is now over. . Progressively materialise the suggestions implanted during your séances in your daily life. and the most favourable to the realisation of your dreams. a formula such as: "There. a promise is a promise! You can shorten the duration of each part by using. for example.Open your eyes and slowly return to your usual conscious state. There. I will return to my activities (or I am going to sleep . my unconscious has definitively and durably received this suggestion (say what it is)."5. irrefutable weapons to satisfy all your desires and durably change your life. which. This is an average training time. Nevertheless. will change the course of my life" . the short version of the mind-body relaxation exercise in order to complete it within the ten minutes advocated since the start.

choose a motivating concentration aide: a photo of your girlfriend or your favourite animal. However. you can benefit from the immense powers of the subliminal method with total peace of mind. establishing a personal fulfilment plan would be a significant "plus". their wealth and possibilities are such that it would be useful to establish a general procedure for reinforcing your concentration to avoid mind dispersion and to increase your chances of quickly benefitting from subliminal power. This method is based on the two first subliminal phases because to learn to focus your conscience for five. then ten and finally fifteen minutes on the Gabriella 83 . Concentration reinforcement exercise To do this. Come back to this technique if you later lack or lose your concentration again over the course of your subliminal training. a candle. practice this concentration power reinforcement technique for a week. etc. Also. it is important to have good concentration skills and to totally immerge yourself in the subliminal method. the success of our method depends on the brevity of your training séances which should last ten and fifteen minutes maximum. If you have trouble focusing for more than a few minutes. an everyday object. Then. To fully benefit from these condensed training sessions. Reinforcing your concentration power As we have repeated multiple times. a coloured disc.Chapter 8 Little "extras" to improve your practice Apply these two versions as you wish. or even a few seconds on the same physical or mental object.

solar plexus.Close your eyes again and continue "seeing" this object and all these details.Open your eyes and focus your attention for five minutes on it.the lowering of your conscious threshold. I will be completely at peace. shoulders. thighs. "1. My body is completely at ease. I will count up to 5. forearms. Second cycle: I exhale. or else start the body relaxation phase again). After the two breathing cycles to come. At 5. followed by phase No. forehead. abdomen. my mind also feels the same well-being … "2. volume. First cycle: I exhale. my mind is at ease… "5. There. . Gabriella 84 . I inhale. middle then the top of your back. my mind is relaxing. . and the point located between your eyebrows at the root of your nose. jaw. . My mind is starting to progressively feel the same state of pacification. called the pineal gland. It is in harmony with my body. calves. the back and the top of your head. my mind will be calmer… "3. hands. "I am now in a position to totally concentrate on (name your concentration aide)" .the mind-body relaxation exercise.Progressively relax. . my mind is completely relaxed. colour. This implies first doing phase No. the bottom. your mind and body must be previously relaxed. buttocks. my mind is relaxing.) . my mind is at ease… "4.1 .Open your eyes again and verify the exactitude of your visualisation.Close your eyes and practice twenty abdominal breathing cycles.chosen aide.Lie or sit down comfortably. concentrating on your natural breathing rhythm.2. components. arms. Describe your aide in detail (its shape. visualising all parts of your body in the following order: feet. chest. It will become deeper by itself.Say: "My body is perfectly relaxed (really feel this sensation. . without forcing it and always starting by breathing out. I inhale. etc. (Set a timer on your watch or alarm clock).

Otherwise. you would no doubt have more trouble determining in which order to start because you no doubt have many desires to satisfy at the same time in very different application areas. programme ten then fifteen minutes of concentration. professional or social life. After a week of this daily training. otherwise you will have problems concentrating on the whole subliminal method. you can begin the subliminal method. When you have succeeded. Developing an organised satisfaction plan Even though the subliminal method is one of the most effective and rapid personal development methods. having said that. It will always be of great help to you on an ad hoc basis. which lasts from ten to fifteen minutes! If you can do ten or fifteen minutes (this is even better) continuous concentration. evaluate your concentration skills. However. start the whole procedure again until you reach this result. However.If you are surprised by the pre-programmed timer going off. If you were asked the question straight out: "Why and how do you plan on using the subliminal method?" You wouldn‟t have trouble finding good reasons why. we advise you to continue for an extra week. then organise your objectives. To do this. it is nevertheless recommended not to use it in a manner that is too weak-willed or disorganised. if you are aiming for a real and total transformation. You can of course use its fabulous power to solve specific and precise problems in your private. you must determine. otherwise you risk missing its wonderful possibilities. it is important to forge a longterm personal satisfaction plan. It is fundamental to have a plan of attack in order to develop controlled and successful progression. If you are still at five minutes. then you really were concentrating on your aide. Gabriella 85 .

(hands. I will count up to 5. but to really feel the Gabriella 86 . My body is completely at ease. I inhale. my mind will be calmer "3. You must have these desires and/or many others! To determine the progression that best suites you.Lie or sit down comfortably in a calm place. thighs) left then right. . buttocks. jaw. "1.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. chest. . After the two breathing cycles to come. Second cycle: I exhale. My mind is starting to progressively feel the same state of pacification. my mind is relaxing. calves. There. say: "My body is perfectly relaxed (really feel this sensation. shoulders. bottom.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet. First cycle: I exhale. .Where should you start? By finding the love of your life? Attracting luck in games? Winning a lot of money? Satisfying your sexual desires? Making friends? Getting a promotion?.Once you have reached bodily relaxation. or else start the body relaxation phase again). my mind is at ease "5. etc. . called the pineal gland in the Western world (or third eye in the Orient). my mind is at ease "4. solar plexus. and the point located between your eyebrows at the root of your nose. At 5. Assimilating this technique will be made easier by the fact that it is based on the basic subliminal method and on the principal of monoideism (the repeated enunciation of the same suggestion or motivation). I will be completely at peace. my mind is completely relaxed. abdomen. then close your eyes. my mind is relaxing. middle then the top of your back. arms) left then right. the back and top of your head. my mind also feels the same well-being "2. forehead. forearms. It is in harmony with my body" It is important to not only mentally repeat these formulae. I inhale. do the following… Subliminal organisation exercise.

You can satisfy all your desires and fantasies under the condition that it is not at the expense of someone else’s physical or mental integrity. At 5. a l l t h e desires that appeared Gabriella 87 . totally opening yourself up to the suggestions emerging from your unconscious. . . and conscious of your breathing rhythm which has become deep. Let them express themselves in your mind. cultural or philosophical ideas. especially in the sexual area. and my conscience will the free emergence of my dearest unconscious motivations and desires.Remain in this state of well-being. I inhale.sensations evoked by them. my conscious vigilance threshold is lowering. it will be completely open to the free emergence of my dearest unconscious motivations and desires. it will be in a state of relaxation as deep as my body and mind. I inhale. At 5. After the two breathing cycles to come. but a precious ally. my degree of mental defence will be lowered. but really feel the sensation associated).” . the subliminal method is compatible with all religious. I can already feel that it is beginning to lower its defences. my conscience threshold is completely lowered. There. my conscious vigilance threshold is lowering. political. It is ready for the free emergence of my dearest unconscious m o t iv a tions and desires. say: "There. I am now in a state of total mind-body relaxation. and ready to lower my conscience threshold. "4. allow "1. "2.Write down in your progression notebook. Second cycle: I exhale. my conscious vigilance threshold is lowering even more. Do not even suppress the craziest and most unrealistic ideas. Do not censor anything.Keeping your eyes closed. There are no morals other than those you build for yourself throughout your life. My conscience is not my enemy. Furthermore. (Do not be content with having this formula in your mind. I will count to 5. First cycle: I exhale.” "3. "5. my conscious vigilance threshold is lowering even more.

you will regularly note down your progress and verify the follow-up of your progression plan. and in the order you want them to come true.during this séance. This organisation exercise will be the cornerstone of your entire evolution because. we repeat. without any censorship. The dreams that today seem the most impossible to reach will be tomorrow‟s reality if you use the subliminal method daily. Gabriella 88 .

Chapter 9 The main subliminal areas At this point in your initiation practice. To impose too rigid instructions to follow would only hinder your progression. However. We cannot do better than this. we don‟t think so. They sometimes even discover original applications we had never even imagined! We have therefore had to arrange a certain number of application areas to facilitate the use of subliminal power. We suggest below some variants adapted to several main subliminal Gabriella 89 . Indeed. even the most advanced users share some surprises with us each month and the discoveries resulting from their practice. you are using the latest and most accomplished version possible. it has been possible. Indeed. thirty minutes of training was needed per day to obtain results! Now. each of us has particular experiences and specific problems to get rid of in our own way and at our own rhythm. We have reached the minimum acceptable practice time. Just five years ago. with experience. ten to fifteen minutes are enough to obtain the same results. Subliminal power is so powerful and its application areas are so vast that it is difficult to fix too strict a framework on your training. there are so many subliminal application possibilities that it sometimes disorientates users. Is it possible to condense this technique even more? Honestly. at least if we want to offer a serious personal fulfilment method and not just another illusory miracle recipe! Here. to improve it in order to make it more effective. you have no doubt practised the subliminal method successfully on an ad hoc basis or within the framework of organised progression. Since the start of the subliminal method.

this chapter will enrich your experimentation. improve your family life. the first two variants will be based on voluntary unconscious suggestion. read others‟ thoughts.Private life: meet your soul mate. cultivate relationships. 1. start or consolidate a relationship. Whether you are a beginner or experienced. protect yourself against people and ill-fate. develop your hidden psychic powers.Inner self: attract respect. start or consolidate a Gabriella 90 .Professional life: Earn more money. make the most of your qualities. These four sectors are not inexhaustible. get a promotion… 4. find or change your job. The main application areas are: 1.areas. improve your family life. get rid of your foibles. They are treated in a general manner in order to adapt them to your current situation easier. satisfy your desire and sexuality… 2. To show the great diversity of subliminal possibilities. 3. reinforce parent-children relationships. accelerate your social promotion… Each of these fields includes the most common application areas of everyday life. You can complete them according to your own wishes. r e fr e sh the r o u t i n e i n t o which you may have fallen. but at least they indicate which variant to use.Social life: Make friends. etc. They will allow you to refine your initiation. stimulate your motivation or help you to rectify errors generally made in the application of the subliminal method. improve your practice and vary the contents of your training sessions.Subliminal variant to energise your Private Life Meet your soul mate. and the last two on the free emergence of unconscious suggestions.

To get full benefit from these subliminal variants. Human sensitivity needs a solid base on which to express itself. but not slaves to our senses. Having already used them. You can then apply this example to other situations concerning your Private Life by simply rearranging the terms used. the free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. phases 3 of each area of application will be explained because they are slightly different. satisfy your desire and sexuality… The private life area must take priority because it concerns the emotion domain. reinforce parent-children relationships. If we want total happiness. you shouldn’t have any difficulties practising them. it is recommended to practice them for at least fifteen minutes. Lowering of the usual conscience threshold. The subliminal variant offered here concerns meeting your soul mate. but you will be instructed to refer to the basic subliminal method. However. they will not be repeated. you shouldn’t have much trouble concentrating in order to quickly obtain the best advantages. especially with regards to sexuality. priority is often given to what we can reach in our private life.relationship.) Since the first two are the same. Being already used to the different practice conditions and to the three stages of the basic method. deep feelings which often condition our behaviour in other aspects of our life. so that we can be sensitive. Warning The application of the subliminal method variants is facilitated by the fact that they include the same three basic phases (Mind-body relaxation. Gabriella 91 .

Concentrate on your breathing again.Immerse yourself in this state for five minutes.Concentre all your a t t e n t i o n o n it. 3. Gabriella 92 .1. “See it” i n d e t a i l . the threshold of my conscience has lowered. . . Do five deep abdominal breathing cycles (inhale + exhale). I am now in a state of total mind-body relaxation. . .Keeping your eyes closed. proceed as follows: . and say this formula: "There.Imagine that you are bathing in its light until you feel a sensation of peace and calm. continue concentrating on your abdominal breathing. Appreciate its perfect circular shape and yellow surface colour. My unconscious is another precious ally to achieve this. I will count up to 5. it will be energised and will freely receive my desire to find the love of my life who I need to truly change my existence.Make it grow until it completely encircles you. At 5. . . At 5. since my conscience is open. 2. I will now find the love of my life" "1. Once your conscience threshold has been lowered at the end of phase 2.Voluntary unconscious suggestion by the controller.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal method.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method.Imagine that a slightly translucent yellow bubble is progressively emerging and growing out of your chest.

"2. My unconscious is totally receptive. After the two breathing cycles to come, my powerful desire will be definitively and resolutely implanted in my unconscious. 3. First cycle: I exhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "4. Second cycle: I exhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "5. There, my unconscious has definitively and durably received the desire to find the love of my life who, from this moment on, will change the course of my life. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is)" - Remain in this state and visualise your suggestion by imagining the situation described. - Open your eyes and slowly come back to your usual conscious state, programming, for example, a formula such as: "There, this subliminal séance is now over. I will go back to my activities (or I will go to sleep if you do this just before bedtime). The desire to find the love of my life is solidly implanted in my unconscious" - Then, as soon as you have the opportunity, if possible immediately after this séance, when your visualisations are still "fresh", write down in your notebook the general outline of the suggestion implanted in your unconscious.

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Practice advice To facilitate the realisation of a desire, practice this same exercise daily for at least a week or until the actual realisation of your desire. Do not censor anything. Accept all ideas, images, thoughts, even the (apparently) most absurd, craziest, and most unrealistic ones (in appearance), in order to facilitate the materialisation of your deepest wish. If you implant these "crazy" suggestions in your unconscious, then they have their own purpose, in whatever form you do it. The more original you are in your ideas and visualisations, the more chance they have of being durably implanted in you. Let your imagination express itself and you will no doubt be surprised by its richness on which your existence depends. Indeed, if you already limit your creative power in your mental secret garden where no-one can judge or see you, how can you expect your dreams to come true in reality? Be an active transmitter. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own. Engrave your ideas there in any way possible, even the most original or apparently impossible to materialise. Also, start all actions in the desired direction or take advantage of all favourable situations or chances to realise your suggestion, which will rapidly present themselves. If we take our example, you will suddenly meet strangers you like, or perhaps you already know the person you want, opportunities will be presented to you to attract their attention, invite or seduce them. Be vigilant and open to all signs to avoid missing the opportunity of your lifetime.

Tell yourself that the suggestions implanted in your conscience will always end up changing your mentality and directing your actions, as long as you are regular in your practice of the subliminal method. During the day, remember your suggestions and visualisations as often as possible to accelerate the effects of the wonderful power started in your first practice session.

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2- Subliminal variant to boost your Inner Self Be lucky, attract respect, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities…

After the emotional area, your Inner Self must be reinforced second because our thoughts, words and actions depend on its richness and solidity. Being able to solidify your qualities and discover your resources is a considerable skill for succeeding in life.

"What is essential is invisible to the eye" said the great French writer Antoine de Saint- Exupéry.

This citation could be the motto for this part, as this is how much our Inner Self, which is inaccessible to others, needs to be abounding in order to obtain real happiness. The subliminal variant offered here concerns the reinforcement of your qualities. You may then apply it using a simple transposition of terms to other situations in the Inner Self field of action.

Warning Please read the previous subliminal variant warning

Previous to the first phase, make a list of qualities that you would like to have. Choose those which are the most important to you. We will use the example of “willpower”.

1- Mind-body relaxation
See the paragraph corresponding to the basic Subliminal Method.

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the threshold of my conscience has lowered. 3. Once your conscience threshold has been lowered at the end of phase 2. My unconscious is my precious ally. I am now in a state of total mindbody relaxation. continue concentrating on your abdominal breathing. At 5. At 5.2. . slightly translucent pyramid is progressively emerging and growing out of the middle of your chest. I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal. I will gain more willpower" "1. and say this formula: "There.Imagine that a white.Voluntary unconscious suggestion by the controller. I will count up to 5. proceed as follows: .Immerse yourself in this state for five minutes.Concentrate again on your breathing.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. Do five deep abdominal breathing cycles (inhale + exhale). . . .Make it grow until it completely encircles you.Concentrate all your attention on it. it will be energised and will freely receive my desire to have the willpower I need to really change my Gabriella 96 . Appreciate its perfect conic shape and the white colour of its surface. since my conscience is open. .Imagine you are bathing in its light until you feel a sensation of peace and calm. . “See it” in detail.Keeping your eyes closed.

my unconscious receives my suggestion t o have w i l l p o w e r . programming. "3. as soon as you have the opportunity. . when your visualisations are still "fresh". will change the course of my life" . the desire to have more willpower is being implanted in my unconscious even more. The desire to have more willpower is solidly implanted in my unconscious" . this subliminal séance is now over. First cycle: I exhale. from now on. (Visualise yourself in a situation where you are using this quality) "4. the desire to have more willpower is being implanted in my unconscious even more.Then. my unconscious has definitively and durably received the desire to have more willpower. Practical advice: See the paragraph corresponding to subliminal variant Gabriella 97 . "5. a formula such as: "There. (Visualise yourself in a situation where you are using this quality). (Visualise yourself in a situation where you are using this quality). my unconscious receives my suggestion to have more willpower. if possible immediately after this séance.Remain in this state and visualise your suggestion by imagining yourself in the situation described. This genuine mental weapon which. "willpower" will be definitively and resolutely implanted in my unconscious. for example. There.Open your eyes and slowly return to your usual conscience state. write down in your notebook the general outline of the suggestion implanted in your unconscious.existence. I will go back to my activities (or I will go to sleep if you do this just before bedtime). I inhale. After two breathing cycles to come. (Visualise yourself in a situation where you are using this quality). Second cycle: I exhale. My unconscious is totally receptive. (Visualise yourself in a situation where you are using this quality). "2. more I inhale.

Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. You may then apply this using a simple transposition of terms to other "activities" in the Professional Life field of action. This exercise is based on the free emergence of unconscious suggestions. Warning Please refer to subliminal variant No.Subliminal variant to boost your Professional Life Earn more money. get a raise. up to a distance Gabriella 98 .Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method. 3.1. The subliminal variant offered here concerns money earnings. our active cooperation in materialising these dreams is fundamental. 2.Imagine that your body is slowly rising above the floor. 3. as its area of activities (shown above under the main title) seems to escape our will.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. whether it is to become rich. find a job or get a promotion. Yet. find or change your job. proceed as follows: . hold a better job position… The professional life application area is unrecognised to the subliminal method.1 1.No.

I am now in a state of total mindbody relaxation. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. and say this formula: "There.Bring your body back down slowly and mentally reintegrate your physical envelope. the back of your head. remain stationary and see yourself floating. "3. abdomen. . forearms. it will be energised and will freely let suggestions emerge that will tell me how to earn the money I need to truly change my existence.Once at this height. calves. After the two breathing cycles to come. your upper and lower back. I will count up to 5. .When you have completed this mental operation. . buttocks. hands. shoulders. . jaw. forehead. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. "4. My unconscious is a precious ally. hair. my conscience will be completely open to these ideas.of about fifty centimetres. my unconscious sends me even more suggestions concerning the way to get more money and to which I am Gabriella 99 . . arms. More and more suggestions concerning ways to earn money are beginning to flow from my unconscious. chest. "2. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to earn more money will freely emerge.Imagine your fatigue leaving you in the form of black crows progressively abandoning the different parts of your body: feet. Second cycle: I exhale. At 5. At 5. the threshold of my conscience has lowered. First cycle: I exhale. since my conscience is open. I inhale. Do five deep abdominal breathing cycles (inhale + exhale). remain suspended in the air in a deep state of relaxation. My unconscious is totally receptive. solar plexus. thighs.Keeping your eyes closed.Concentrate again on your breathing. continue concentrating on your abdominal breathing. . "1.

as soon as you have the opportunity. the craziest and most unrealistic ones (in appearance). Accept all ideas. images and thoughts. in order to facilitate the materialisation of your deep desire. Do not censor anything.Open your eyes and slowly return to your usual conscience state. Practical advice: See the end of subliminal variant No.Remain in this state and let the all the information emerge from your unconscious. The more these associated ideas and visualisations are original. write down in your notebook the general outline of the suggestions captured during the séance concerning only the problem in question.completely open. my unconscious sends me even more suggestions concerning the way to get more money and to which I am completely open. I have decided to put all the ideas. even the (apparently) most absurd. Gabriella 100 .Then. I inhale. programming. for example. a formula such as: "There. images and thoughts. completing it with the following remarks that are specific to the free emergence of unconscious suggestions. Suggestions which. then they serve their purpose. in this case: how to become rich. my conscience is completely receptive to the suggestions emerging from my unconscious that can tell me how to earn more money. when your visualisations are still "fresh". Do not censor anything. If these so-called "crazy" suggestions have emerged from your unconscious. will change the course of my life" .1. I will go back to my activities (or I will go to sleep if you do this just before bedtime). Accept all ideas. even the most surprising ones concerning the best way to earn more money into practice " . this subliminal séance is now over. the more you will memorise them durably and rewardingly. There. if possible immediately after this séance. "5. even the (apparently) most absurd. the craziest and most unrealistic ones (in appearance)… . whatever the form in which they appear may be. from now on.

Subliminal Variant to boost your Social Life Make friends. The unconscious has its own logic which is often very different to our own. gain access to public responsibility… Social life is another favourite area of the subliminal method as it is so important to maintain or improve your relationships with your entourage to lead a balanced life and facilitate its ascension in society. be an active receptor. This exercise is based on the free emergence of unconscious suggestions. 4. even the most original or (apparently) impossible to materialise. You may then apply it using a simple transposition of terms to other "activities" in the Social Life field. Warning Please refer to subliminal variant No.1 1. Invest yourself in your visualisations.Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. Gabriella 101 . ready to listen to your unconscious. The subliminal variant offered here concerns the action of making friends. accelerate your social promotion. 2. Conserve its inspirations in any way possible. 3. cultivate relationships.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method.This time.

. pause. surround them and purify them. . At 5. pause. since my conscience is open. tell yourself that the air you are breathing is made up of golden powder (the spiritual colour for regeneration).Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned.Aloud or deep inside you. At 5.proceed as follows: . your chest and your head.Before starting the next breathing cycle. . affirm your "resolution" of the day.Pause again and "see" this golden powder descend.Concentrate on your breathing again.Stop breathing. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to make friends will freely emerge.inhale the golden powder again . . Then carry out the same breathing visualisation to purify your arms. swirl round your legs and purify them. "1. My unconscious is a precious ally. .Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned.Keeping your eyes closed. pause for a moment and see this golden powder descend down to your feet. As you inhale. your stomach. I will count up to 5. it will be energised and will freely let suggestions emerge that will tell me how to make the friends I need to truly change my existence. . . I am now in a state of total mindbody relaxation. . Do five deep abdominal breathing cycles (inhale + exhale). the threshold of my conscience has lowered. and say this formula: "There.Practice your abdominal breathing. Gabriella 102 . continue concentrating on your abdominal breathing.Before starting another breathing cycle. the reason why you are doing this exercise: "I want to make friends" .

Gabriella 103 . "4. Suggestions which. Do not censor anything. Second cycle. my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open. programming for example. I inhale. even the most surprising ones concerning the best way to make (more) friends into practice" . my conscience is completely receptive to the suggestions emerging from my unconscious and telling me how to make (more) friends. craziest and most unrealistic ones (in appearance)… . even the most absurd. I exhale. After the two breathing cycles to come.3. There. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open. will change the course of my life" . Accept all images and thoughts.Then. my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open. I exhale. "5.Open your eyes and slowly return to your usual conscience state.Remain in this state and let all the information emerging from your unconscious emerge. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open. More and more suggestions concerning ways to make friends are beginning to flow from my unconscious. in this case: how to make friends Practical advice: See the end of subliminal variant No. "3."2. I inhale. a formula such as: "There. My unconscious is totally receptive. note down the general outline of the suggestions concerning the problem treated. I have decided to put all the ideas. First cycle. this subliminal séance is now over. I will go back to my activities (or I will go to sleep if you do this just before bedtime). my conscience will be completely open to these ideas. from now on.

attract luck and even more money into your life This gift activates the pleasure centre. It is a little as if you were experiencing a wonderful and permanent dream. you magnetise your mind to attract luck and money. controlled by you. with your arms alongside your body and your legs together. say over and over again: "The more I stare at this disc. Each time. .During this time. In this state of serenity.Sit comfortably on a chair. It is advised to affix it to a wall or ceiling rather than hold it out in front of you to avoid arm fatigue which will soon catch up with you and disturb your concentration. and more specifically autohypnosis or the state of magnetic resonance with the forces of the universe. preferably with a back to rest your head on. heavier and heavier… My eyes are closing…" . .When your eyes are closed. introduce some positive formulae regarding the problem to solve. Gabriella 104 . with your feet flat on the floor.Concentrate your attention (eyes and mind) on the autohypnosis disc. This technique has allowed those who have used it before to win a small fortune. This gift is based on the marvellous resources of hypnosis. or lie on your bed. the more relaxed I am… My eyelids are getting heavy. It is one of the simplest techniques to put into practice to achieve your goal. you will need the hypnosis disc (see the image below). .FREE GIFT Multiply your psychic powers.Practice your abdominal breathing .

3).2) or earning more money (Variant No. This will accelerate the already fast results obtained thanks to subliminal power.Use the autohypnosis disc technique before using the subliminal method for being lucky (Variant No. Autohypnosis disc Gabriella 105 .