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turkey

halibut
chicken breast
sword fish
beef and broccoli stir fry
lemon-garlic chicken
lean burger
italian meatloaf
yellow fin tuna (ahí) grilled
pork chop

low fat cheese for burger

chicken salad
tuna salad
burrito (chicken)
taco (chicken)
pita (chicken)
whole wheat tortilla

wild rice
green beans
zucchini
snap peas
non-fat baked beans

salad
cucumber
tomatoes

berries

turkey bacon
oj
skim milk (for shakes)
raisins
granola muffin