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cardio workout

cardio workout

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Published by: tiana_tibbs on Mar 20, 2011
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02/05/2013

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The right way to burn off belly fat Perform 30-60 minutes of cardio five times a week.

Do this routine on two of those days. You’ll alternate working oat an all out level and an easier one. Research shows this type of workout decreases abdominal fat faster than steady-intensity training.

How It Works : do this plain on any cardio machine or outside Time: 45 mins Calories burned: 350-500* Time 0-5 5-10 10-10:30 10:30-11:30 11:30-14:30 14:30-20 20-20:45 20:45-21:45 21:45-25:15 25:15-30 30-31 31-32 32-36 36-40 40-45 What To Do warm up gradually increase intensity(move faster and/or increase the incline ) all out effort(your fastest pace/steepest incline) Recover Repeat minutes 10-11:30 twice gradually increase intensity All out effort Recover Repeat minutes 20-21:45 twice Gradually increase intensity All out effort Recover Repeat minutes 30-32 twice Gradually increase intensity Cool down RPE 3 3-7 9-10 5 5-10 5-7 9-10 5 5-10 5-7 9-10 5 5-10 5-7 3

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