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Touch the tip of the thumb to the tip of the indei the other three fingers stretched out.
As it is a mudra of knowledge, it enhances the kn The tip of thumb has centers of pituitary and end glands.
When we press these centers by index finger the work actively.
There is no particular time duration for this mudr practice by sitting, standing or lying on bed when
wherever you have time.
• I ncreases memory power and sharpens the bn
• Enhances concentration and prevents Insomni
• If we practice it regularly, it will cure all psyc disorders like Mental, Hysteria, Anger and Depres
Tip of little finger touches the tip of thumb, with' three fingers stretched out.
It balances the water content and prevents all disr come due to lack of water.
It has no specific time duration and one can practi according to their time.
• It retains clarity in blood by balancing water 0 the body
• Prevents the pains of Gastroenteritis and Musc
Keep the index finger on the base of the thumb ar with thumb keeping the other three fingers straigt Specialty:
It prevents all the diseases that occur due to the i of the air.
The practice of this mudra for 45 minutes reduces severity of the disease in 12 to 24 hours. For bette practice it for two months.
• It cures Rheumatism, Arthritis, Gout, Parkinson' and paralysis without any medicine
• It is useful for Cervical Spondilytis, paralysis to ' catching of nerve in neck
• It corrects the disorder of gas in the stomach
Bend the ring finger and press it with thumb.
It sharpens the center in thyroid gland.
Practice it daily twice for 5 to 15 minutes.
-It reduces cholesterol in body and helps in reduci
-It reduces anxiety
-It corrects indigestion problems