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Jump Start Workout Calendar

T- Day 1 F -Day 2 S-Day 3 S-Day 4 M-Day 5 T-Day 6 WDay 7


5 min walk 5 min walk
60 sec jog 60 sec job
Hard Core
Hi Def Sculpt Cardio Party 90 sec walk Hi Def Sculpt 90 sec walk 20
Cardio Party Fusion Express
20 min Express min
(Rest) Rest
weights for
no weights upper body no weights
only

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14


5 min walk
5 min walk 5 min walk
90 sec job
90 sec job 90 sec job
2 min walk Cardio Hard Core
Hi Def Sculpt 2 min walk REST 2 min walk
20 min Overdrive Fusion
20 min 20 min
Hi Def Sculpt Express
Cardio Party Rest
Express
weights for weights for
weights for
upper body upper body no weights
upper body only
only only

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21


5 min walk
5 min walk
5 min walk 90 sec job
90 sec job
90 sec job 90 sec walk
90 sec walk 3min
90 sec walk 3min jog
Cardio Hard Core jog
Hi Def Sculpt 3min jog Rest 3 min walk
Overdrive Fusion 3 min walk
3/29/2011 3 min walk 2 sets
Express 4/3/2011 2 sets
2 sets Hard Core
Cardio Party Fusion
REST
Express
weights for weights for
weights for
upper and upper body add weights
upper body only
lower body only

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28


5 min walk
5 min walk
3 min jog 5 min walk
3 min jog
90 sec walk 3 min jog
90 sec walk
5 min jog 90 sec walk
5 min jog
2.5 min walk Cardio 5 min jog
2.5 min walk Hard Core
Hi Def Sculpt Rest 3 min jog Overdrive 2.5 min walk
3 min jog Fusion
90 sec walk Express 3 min jog
90 sec walk
5 min jog 90 sec walk
5 min jog
Hard Core 5 min jog
Cardio Party
Fusion Rest
Express

weights for weights for weights for


upper and upper and add weights upper and lower
lower body lower body body
Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35
5 min walk
5min jog 5 min walk
3 min walk 8 min jog
5 min jog 5 min walk 5 min walk
3 min walk 8 min jog 20 min jog
5 min jog

Day 36
Day 37 Day 38 Day 39 Day 40 Day 41 Day 42

5 min walk
5 min jog 5 min walk
3 min walk 10 min jog 5 min walk
8 min jog 3 min walk 25 min jog
3 min walk 10 min jog
5 min jog

Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49


5 min walk 5 min walk 5 min walk
25 min jog 25 min jog 25 min jog

Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56


5 min walk 5 min walk 5 min walk
28 min jog 28 min jog 28 min jog

Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63


5 min walk 5 min walk 5 min walk
30 min jog 30 min jog 30 min jog