Chakra Yoga Program

Energy Channels Exercises /I Nadi Cleansing /I page 1

These exercises can be done seated or standing

Eyes rotation with index finger right hand clock-wise 3 circles:

Eyes rotation with index finger left hand anti-clock-wise 3 circles:

Shoulders rotation backward, forward 3 circles:

Yogi George Stanboulieh facebook.com/YogiGeorge Youtube.com/user/YogiGeorge www.LivinHarmony.comYogi.George@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 2

These exercises can be done seated or standing Neck lean to right, left 3 counts:

Neck bend backward, forward 3 counts:

Head turn right, left 3 counts:

Yogi George Stanboulleh

facebook.comlYogiGeorge Youtube.com/userlYogiGeorge

IMNw.UvinHarmony.com Yogi.George@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 3

These exercises can be done seated or standing

Shoulders rotation with hands on shoulders rotate backward, forward 3 circles:

Wrists rotation up, down, rotate clock-wise, anti-clock-wise 3 circles

Yogi George Stanboulleh

facebook.comlYogiGeorge Youtube.com/userlYogiGeorge

IMNw.UvinHarmony.com Yogi.George@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page4

These exercises can be done seated or standing Arms & Shoulders:

Interlock the hands and place them on the chest, extend arms forward, upward

lean to right, left, then interlock hands behind your back, stretch upward, bend forward.

Yogi George Stanboulieh facebook.comlYogiGeorge Youtube.com!userlYogiGeorge www.LivinHarmony.comYogi.George@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 5

These exercises sould be done standing Upper body twist to the right, left 3 counts:

- - .

.........

Hips rotation (Belly Dancing) to the right, left 3 circles:

Yogi Georqe Stanboulleh facebook.comlYogiGeorge Youtube.comJuserlYogiGeorge www.UvinHarmony.comYogLGeorge@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 6

These exercises sould be done standing Knees rotation right, left 3 counts:

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Lower back bend forward with the support of hands and arms:

~

I

Yogi Georqe Stanboulleh facebook.comlYogiGeorge Youtube.comJuserlYogiGeorge www.UvinHarmony.comYogLGeorge@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 7

These exercises sould be done standing

Knees shake & feet rotation right leg, left leg 3 counts:

--_

Lower back bend forward with hands touch the feet:

~ I

-.

I

7

Yogi Georqe Stanboulleh facebook.comlYogiGeorge Youtube.comJuserlYogiGeorge www.UvinHarmony.comYogLGeorge@LivinHarmony.com

Energy Channels Exercises: Nadi Cleansing from Chakra Yoga page 8

These exercises SQuid be done standing Stretching backward 1 count:

,

-_.

Stretching upward with feet stretch 3 counts:

,

).

.--

Yogi Georqe Stanboulleh facebook.comlYogiGeorge Youtube.comJuserlYogiGeorge www.UvinHarmony.comYogLGeorge@LivinHarmony.com

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