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BodyBuilder

BodyBuilder

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Published by robobat64

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Published by: robobat64 on Mar 30, 2011
Copyright:Attribution Non-commercial

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07/28/2015

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Exercise Data

Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Tips: Place the desired weight on chain attached to the head harness. Sit on a flat bench with your feet
firmly on the floor. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise
head up and back in a semicircular motion as far as comfortable. Can be done standing as well.

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