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BodyBuilder

BodyBuilder

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Published by robobat64

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Published by: robobat64 on Mar 30, 2011
Copyright:Attribution Non-commercial

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07/28/2015

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Exercise Data

Main Muscle Worked: Lats
Other Muscles Worked: Biceps,Middle Back
Equipment: BodyOnly
Mechanics Type: Compound

Tips: This is like a normal wide-grip pull-up but you finish with the bar behind your neck instead of in front.
Some people believe this is a dangerous exercise that can cause injuries.

Wrist Circles

Exercise Data

Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Tips: Slowly moveyour hand drawing a circle with you finger tips.

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