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5 Sneaky Tricks To TRIPLE Fat Loss Results
Joel Marion CISSN, NSCA-CPT Courtesy of XtremeFatLossDiet.com
Period. Because you downloaded this report.The Xtreme Fat Loss Diet will “unofficially” release on May 4th. 2010 via an invitation only discounted 3-day pre-sale. you’ll get it before anyone else. AND at the pre-sale discount. Congratulations. at that time. on to the sneakiness… . you’re on the exclusive invite list…if you want it. It is the fastest fat loss program ever developed. Now.
NSCA-CPT 18 21 27 . SERIOUSLY) 5 6 SNEAKY TRICK #2 – MASSIVE CALORIE DEFICITS 13 (THAT ACTUALLY WORK) SNEAKY TRICK #3 – VERY STRATEGIC EXERCISE 17 IMPLEMENTATION AND PERIODIZATION SNEAKY TRICK #4 – PRE-CHEAT DEPLETION SNEAKY TRICK #5 – MULTI-FUNCTIONAL CHEAT DAYS ABOUT JOEL MARION. CISSN. SO SNEAKY… SNEAKY TRICK #1 – EAT PIZZA (NO.TABLE OF CONTENTS OHHHHH.
so sneaky. . so I think that pretty much qualifies us as friends at this point. right? Yes…it does. So. Truth is. I’m writing this report sitting about 100 feet in the air out by the pool on an 81 degree day here in downtown Tampa. you signed up to receive this report from me. and it’s all going down right now.e. huh? Yeah. So.Ohhhhh.. Well. Why? Cause a little bird (aka myself) told me that fat loss guru Super Joe Mario is about to let the cat out of the bag on some of the sneakiest fat loss tricks he knows. given that I’m feeling pretty “laid back” at the moment I hope you don’t mind (i. well who the heck doesn’t? Just kidding. So. Florida. Not tomorrow. you want to learn some strategies to start losing fat faster. or just go ahead and print this bad boy out. and prepare to get your learn on. take some notes. I’m stoked that you’re super interested in faster fat loss techniques because that’s exactly what I have in store for you over the course of the next 27 pages—some really cool. bust out a highlighter (and a protein shake). under-the-radar methods you can start using immediately to help you significantly increase your rate of fat loss today. today. listen up (or “read up” I suppose). I hope you enjoy) the conversational tone of the next several pages—after all..
Sneaky Trick #1 – Eat Pizza (No. So. Point in case: I don’t know of anyone who went off a diet when things were smooth going and fat was falling off at record speed. If only it were that simple. In fact. “Oooooo…” I know. . those of you who are super cool and already follow a lot of my teachings). you go on a diet. I need to watch my language. less affectionately termed “dieting”. do you? No…you don’t.e. that’s all there is to it. and week after week the weight continues to come off like magic—eat less and exercise. but in order for the rest of the report to make sense. I simply have talk about the regulation of bodyweight and metabolism and the numero uno way to avoid the negative adaptations of long-term calorie restriction. if it were. seriously) Alright. the results in and of themselves would be motivation enough to keep going. Yeah righhhhhhhhht. we’d probably all be sportin’ abs and bodies resembling those of the supernatural Greeks—after all. within Sneaky Trick #1 I’m going to be unveiling what may be some repeat info for some of you (i.
The problem is that your body doesn’t really know the difference between starving and dieting. I don’t really know your body to say one way or another). After all. Bottom line. when you’re “starving”. Now. dieting = starvation on a slightly lesser scale. Huh? Well. Why? Simple: fat = warmth and energy (two very important things for your survival when food just so happens to be scarce). the sad reality is that things just aint that easy. your body attempts to counteract the lack of food by “saving” your own body fat. it’s actually much more likely that your body cares deeply about you and is trying to protect you. and a substantial one. . Believe me.Unfortunately. I’m using quotes way too much. starving is not cool. you see. the latter is simply a “planned” lesser degree of the former. I’ll try to do better. I mean. you’re taking in fewer calories than you need and to your body that’s a problem. For those who didn’t quite catch that. John Romaniello tried it and it totally wasn’t. So. while you may think that your body is a just a jerk (and it may be. Go on a diet and a few weeks later your body SCREWS you by doing everything it can to keep you from losing fat further.
One is your calorie intake.So what does it do to correct the problem? Fun stuff: slows metabolism. The major player in this whole chain of events is the hormone leptin. eat fewer calories) without having low levels of leptin causing your body to decrease metabolism and fat burning? Interestingly enough. decreases fat burning hormones. leptin plays such a huge role in the starvation protection process that it’s actually referred to as the “anti-starvation” hormone. So how do you “diet” (i. in case you didn’t know). Consider leptin the “big daddy” hormone from which all other weight loss hormones get their cues. All not good in terms of fat loss results. Understanding leptin: Leptin is regulated by two things. increases fat storing hormones. When leptin falls.e. It takes about a week of dieting for leptin to significantly decline (by about half). . and “protects” your current body fat stores. so does metabolism and fat burning (which you don’t want. A high calorie intake equals high leptin levels while a low calorie intake equates to low leptin levels. In fact. leptin’s waning response to dieting is a gradual one.
Everyone loves pizza and everyone knows that.So. WACK. . Scratch that—GREAT news. Let me ask you a question: Do you like pizza? Of course you do. Fortunately. there’s good news. You love this. after that one single week—a whopping 7 days—you’re sitting there at about 50% of your fat burning potential.
To summarize: while it takes about 7 days for leptin to decline significantly. none of which are desirable.What if I told you that you could use pizza (or any other food that you absolutely love that “diets” just don’t let you have) to reverse the negative adaptations of dieting. I know. I cried all night…and then ordered Papa John’s at 2am. And that glorious day is what I have frequently referred to in my previous writings as the Cheat Day. you’re screwed. week after week. . I can remember the first time I read those 307 research papers on the regulation of human bodyweight and metabolism all pointing to pizza for fat loss. Now. if you’re dieting 7 days a week. and send your body right back in to the fat burning zone in as little as 24 hours. It’s all true. in order to make cheat days work for optimal fat loss every other day of the diet needs to be strategically set up to optimize the fat loss results of that day. it only takes one day of overfeeding or “cheating” to bring leptin levels back up to normal and put your body back in to the fat burning zone. skyrocket leptin levels. tears of joy. That approach yields several possible outcomes. It was awesome. In fact. but the fact remains.
Reese’s® Peanut Butter Cups. When insulin goes up. the answer. Which foods have the highest insulin response? Those containing both high glycemic carbohydrate + fat. pizza. stuff like Mac & Cheese (I’m not sure why I capitalized that).000 calories of oatmeal. why does something like pizza work better? Well. . pastries. as usual.If you truly want to lose fat consistently.000 calories of pizza works better than 1. I know…me either…but it’s true. respond by eating more oatmeal. and vice versa. week after week. which means as long as you continue to stick by my side you’ll never have to read that boring crap yourself. the insulin response of these foods is said to be synergistic (if you don’t know what that means. And you know what? 1. In fact. when instructed to “go off their diet”. doughnuts. Anyway.com) So. you need to have higher calorie days built in to your program. You could of course go with a “cleaner” choice like pasta + cheese (lasagna anyone?) if you don’t want to eat cookies. I’m a research junkie. the research shows that leptin is highly correlated with another hormone: insulin.) So. is research derived! Hey. I know. so does leptin. cookies. here’s a good resource: http://dictionary. (Apparently there are lame people who. will continue to enjoy my Double Stuff ®. however. ice cream and anything else that combines carbs + fat all work exceptionally well to raise leptin levels and reset metabolism. I.
This also contributes to progressively slower fat loss as you get leaner. wouldn’t it be cool if there was a way to continue to lose fat exceptionally fast even as you get leaner? Well. higher body fat levels = higher levels of leptin and lower body fat levels = lower levels of leptin. But. but in order to do so it requires a VERY strategic approach. and the other thing that affects leptin levels is body fat levels. Oh. there is. as opposed to the considerably more difficult feat of going from lean to super lean. This is one of the reasons its easier to lose fat when you have substantial body fat to lose up front. and some rather extreme methods. Either way you look at it. . baby. by the way). Quadruple Stuff ™. for each pound of fat you lose it becomes increasingly harder to lose the next pound due to fallen leptin levels. Yeah. That is.There’s only one thing better than Double Stuff ® Oreos ®. (That’s my trademark.
500 calories. By the way. you need to create a 35. without a single “lull” in your rate of progress. to lose 10 pounds of pure fat.Fortunately. And have no fear…more coming on that front very soon. So.000 calorie deficit. she’s only holding 5 lbs of fat. as they say. Until then… Sneaky Trick # 2: MASSIVE Calorie Deficits (That Actually Work) A pound of fat is 3. that’s exactly what I teach in the Xtreme Fat Loss Diet – exactly how to combine those extreme methods in the most strategic possible sequence to yield the fastest possible fat loss in order to take you from where you currently are to the point in which you’re absolutely “shredded”. .
you’d probably end up looking “sick” and still fat.000 calorie deficit. Simply put. In fact. you’d be wasting a heck of a lot of time and sacrifice for some pretty crappy results should you choose to go with the above method. Way to go… Creating massive calorie deficits (by not eating) simply do NOT work for optimal fat loss and physique transformation. you’d probably burn even more than that and finish up absolutely shredded after only 2 weeks of sacrifice. if you didn’t eat anything for 15 days.(please realize that 10 lbs of fat loss will probably equate to somewhere between 15 and 20 lbs of actual “weight loss” due to the simultaneous water loss that occurs any time you lose fat). huh? That’s easy. . right? WRONG. So. Due to the leptin and regulation of body weight and metabolism reasons shared previously. always in “good standing”. a 35. and those looking for a quick fix all too often fall victim to trying something so silly in attempt to wake up next week with the body of their dreams. combined with exercise. instead of repeatedly aggravating it by denying it the nutrients and energy it needs to function. or that rapid fat loss is a dead dream? Nope! It just requires “smarter” methods that keep you one step ahead of your body. you’re body is smarter than these elementary methods. In fact. and it will very quickly put the kibosh on your fat burning efforts in favor of protecting you from starving to death. So does that mean that the “slow and steady” road is the only path to fat loss.
Leptin levels are at their peak.So how can we be smart about rapid fat loss? Well. after a Cheat Day. in addition . there are a number of ways (that when combined in the most strategic fashion equal super duper killer fat loss results). Hmmmm. but one of the pieces of the puzzle is to create a massive calorie deficit that actually works because it’s timed appropriately in conjunction with a time in which your body is very receptive to fat burning. When might the body be super primed for fat burning? I’ll let you think about that for minute… (HINT: Reference Sneaky Trick #1) That’s right! After a day of dietary indulgence! Fact is. your body is massively primed to burn fat.
So. you may be wondering. massive energy expenditure through optimized exercise Essentially. you’re creating a huge calorie deficit on a day in which your body is extremely primed to burn those calories as fat AND when metabolism is at its highest point. Make sense? Good. involving resistance training and multi-energy system training Let’s discuss effective exercise strategies a little more in detail now – onward to sneaky trick #3! . won’t such a massive calorie deficit just throw your body back into “starvation mode”? Not when you do it appropriately and set it up in the most strategic way possible. minimal calorie intake 2. it’s after a high calorie day that you’ll want to create a massive calorie deficit via: 1. Utilize what I call the “Triple X” approach to exercise. Use effective supplementation practices to protect against muscle loss while also buying you some time before your body “finds out” that your calorie intake is so low 2. and your body is READY and WILLING to use fat for energy. Two things you’ll need to do: 1. Now.to other important fat burning hormones.
Now that sounds complicated.out glycogen stores (carbohydrate energy stores within the body) caused by the previous day’s influx of carbohydrate 3. Strategic energy systems work that contain both anaerobic “carbohydrateburning” and aerobic “fat-burning” components. Deplete maxed. Exhaust all energy systems to satisfy #1 and #2 while burning additional fat calories to boot To accomplish these three goals. we’ll use a series of dietary and supplemental strategies to do exactly that while using exercise strategies that accomplish the same goals. Create a large caloric deficit 2. so I’ll give you a quick example. .Sneaky Trick #3 – Strategic Exercise Implementation and Periodization If you can learn how to use the most effective exercise strategies to “mirror” the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from “okay” to out of this world. for instance. Let’s take. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning) 2. for example: 1. the day after a Cheat Day in which the overall goals are to: 1.
Essentially. One feeds the other. a day of dietary indulgence can lead to a smidge of fat gain. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing.” The face. you’re tackling your goals via both diet AND exercise. which. hand in hand. when you set up things this way. That being said.Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect. Sneaky Trick #4 – Pre-Cheat Depletion There is absolutely no doubt about it. if the goal is to lose fat as quickly as possible. Within the Xtreme Fat Loss Diet we have FIVE different “types” of diet days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the “sickest” fat loss results we’ve ever recorded to date with our clients. through exercise that mirrors the goals of each diet strategy can literally double your results beyond just “working hard” on each day. in this case. is not desirable. . working with your diet. Cheat Days accelerate fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. The synergy of strategy never ceases to amaze me. Anyway. obviously being your fat loss results. and both hands wash the face. or as my buddy John Romaniello says “One hand washes the other. Make no mistake. the above is just one example.
I wanted to make it better…I wanted results to come faster. That’s right. or 25% MORE results.So. Not all. Now. a net loss of 2 lbs per week aint too shabby. Well.5 lbs of fat over the course of the next week. But. my friends. We know that along with a Cheat Day will come a massive surge of calories and carbohydrate leading to massive glycogen/carb storage within the liver and muscle tissue. That. let’s say you gain . the consistent fast fat loss that I was previously able to accomplish with clients wasn’t enough for me. let’s assume that glycogen stores are 60-75% full prior to a Cheat Day. Naturally. Enter Pre-Cheat Depletion. but some. what if you could avoid that .5 lbs of fat as a result of a Cheat Day (these are just hypothetical. I knew there was room for improvement and simply put. . this slight “problem” (if you even want to call it that) has been something I’ve been experimenting with solving over the last months through something called Pre-Cheat Depletion.5 lbs of fat gain every week and burn an additional half pound of fat each week? That’s the difference between losing 20 and 25 lbs within the same 10 week period. those stores are going to fill up rather quickly with a massive carbohydrate intake on the Cheat Day and some of those carbs are likely to spill over to fat storage. yet “reasonable” estimates) and then lose 2. is the dedication I have to my clients and customers. If you’re able to duplicate those numbers week after week (and when starting with renewed metabolism and elevated levels of leptin each week you will be).
metabolism elevating effect from the Cheat Day without having to worry about ingested carbohydrate spilling over to fat storage. Why? Because the preponderance of the carbohydrates you ingest are going to go towards re-filling glycogen stores. So. A diet very low in carbohydrate so as not to “add” to the carbohydrate level currently in the body 2. it is.So. not fat stores. the workouts we use on depletion days of the Xtreme Fat Loss Diet have some unique fat burning properties of their own. In fact it’s almost as cool as Craig Ballantyne holding a kettlebell randomly in a green pasture with a prairie dog beside him. let’s solve this problem. not only will you deplete carbohydrate stores. we’re going to go with: 1. awesome. Specific glycogen depleting workouts designed to empty the body’s current carbohydrate stores in order to “make room” for the following day’s splurge The result? You get the SAME leptin boosting. huh? Yes. By the way. . On the day prior to the Cheat Day. again. Pretty cool. Yes. you’ll also increase your weekly fat burning at the same time.
but what else can they do for you? You mean there’s even more? Yes. . we already know that Cheat Days can help you avoid fat loss plateaus while regularly enjoying your favorite foods and burning more fat than you ever could while staying “strict” with your diet. Sneaky Trick #5 – Multi-functional Cheat Days Well.Almost. there is.
This has several benefits: . you may have heard the term catabolic or catabolism used in a “negative” way in reference to the break down of muscle tissue or musclewasting. but I did ask some people who used to know some people who used to “break bread” as opposed to slice it back in the day. I can’t really vouch for that first hand. and they agreed—that invention was the real deal. you could do nothing on a Cheat Day. but catabolic simply refers to any process in the body in which a “breaking down” of tissue occurs. but did you know that they can be anabolic.And I know what you’re thinking: “Holy crap. Previously.” Now to be fair. So catabolism of fat certainly is a good thing. This is the real deal #2 – Anabolic and Catabolic Cheat Days. Cheat Days really are the best thing to happen since sliced bread. too? Not to fat tissue. And that’s how we’re using it here: cheat days set you up for massive fat catabolism over the coming days. How? Remember Sneaky Trick #3? We choose our exercise selection based on the current day’s diet to yield optimal results. So how can we optimize the influx of calories. but to muscle tissue. carbohydrates and anabolic hormones that are all too present throughout the entire course of a Cheat Day in order to maximize results? Well. or you could do the smart thing and use those calories. which provides no additional benefit. carbs and hormones to spark new muscle growth by performing a strategic high volume “musclebuilding” style workout as you enjoy your Cheat Day feast.
period. which is pretty much unheard of otherwise. Going from depleted to “full” while performing a high volume workout will create the most anabolic effect of any workout. You’ll never feel fuller or experience a “pump” like you will while doing this style of workout on a cheat day. To clarify. . I’m not saying you will build boatloads of muscle by using this method (while being in a calorie deficit at most other times). but it can undoubtedly help you add several pounds of lean muscle as you diet and lose fat rapidly (via rather extreme methods). 2. The workout just “feels” amazing.1. Like this guy. Such a drastic change in your nutrient intake and overall hormonal and metabolic state coupled with high-volume training yields the craziest “supercompensation” effect ever. Bottom line: When you’re able to add some lean mass during your fat loss journey you’re going to look a HECK of a lot better than the all too common “emaciated” post-dieter who generally ends up LOSING 5-15 lbs of lean muscle.
that’s hot. you can do “the impossible”. With strategy. Flavia increased her lean muscle by a pound and Vinny put on THREE and a half pounds of lean mass over the course of just three weeks while working down to single digit “photo ready” body fat. In fact. but you know what? Neither of them did…at all. it’s pretty much an “accepted truth” that you’re going to sacrifice some muscle when attempting to get that lean.In fact. my buddy and fellow fitness author Vince Del Monte and his fiancé Flavia used this very technique as they prepared for their recent photo shoot and together did the “impossible”: went from lean to super lean (the hardest feat in fat loss) while gaining lean muscle in the process. and it’s simply because your methods are smarter than the methods that people deemed a task impossible with. Oh yeahhhh. And that’s essentially what the Xtreme Fat Loss Diet is all about—the fastest fat loss . You see.
you’ve ever experienced—period—resulting from the most strategically set up diet and exercise program ever designed. Intense efforts + Inefficient methods = Frustration. in and of itself. In fact. most times it doesn’t. I’d probably go buy a new belt if I were you… . Effective strategy + Effective methods + Hard work = Xtreme Results. equal results. Lose up to 25 lbs in just 25 days? It’s all in the strategy and it’s all coming your way May 4th. If there is one “lesson” that you take away from this report (in addition to all the cool fat burning info). I hope that it’s this: Hard work does NOT.
It’s the most strategic. Stay tuned! . fastest fat loss program ever developed. Because you downloaded this report. But before that even happens. AND at the pre-sale discount.The Xtreme Fat Loss Diet will “unofficially” release on May 4th. at that time. I’m going to be giving away even more FREE fat loss info along with giving you a chance to WIN a FREE copy of the entire 25-day Xtreme Fat Loss Diet System. you’ll get it before anyone else. 2010 via an invitation only discounted 3-day pre-sale. you’re on the exclusive invite list…if you want it. Period.
As a nationally published author and fitness personality. Oxygen. NSCA-CPT Joel Marion has been recognized by Men’s Fitness magazine as one of America’s top 50 personal trainers. and has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness. is a frequent guest on SIRIUS satellite radio. and Muscle & Fitness Hers. regardless of location. and CBS. Rest assured.About Joel Marion. Joel delivers. Joel has appeared on such television networks as NBC. and even more. you’re in good hands. When it comes to getting results with clients. America’s #1 “Virtual” Trainer. Clean Eating. CISSN. MuscleMag International. . the Body-for-Life Transformation Challenge. His other accomplishments include winning the world’s largest Body Transformation contest for “regular” people. ABC. as well as graduating Magna Cum Laude from a top-20 Exercise Science program and being certified as both a sports nutritionist and personal trainer through the nation’s premier certification agencies. Woman’s Day. time and time again. Maximum Fitness.
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