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7187424-CLComp-28013200

7187424-CLComp-28013200

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Published by: 9897856218 on Apr 14, 2011
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05/09/2012

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FS (Fish/Seafood)
Cooking Light, April 2006
HU: 8.5
Servings: 4
Posted by: CJMartin717 (Cindy)
April 7, 2005

CL: Although quick enough for a hectic weeknight, this dish will impress guests. Serve
with salad and roasted potatoes.

Cindy: I made a half recipe and loved the flavor. My fish needed a little more time to
cook; but, the glaze was starting to get too brown under the broiler; so, I moved it to a
350° oven for another 3-4 minutes. The serving size is generous.

1/2 cup orange marmalade
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground ginger
4 (6-ounce) salmon fillets
Cooking spray

Preheat broiler.
Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan
coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes.
Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes
easily when tested with a fork or until desired degree of doneness.

Yield: 4 servings (serving size: 1 fillet)

NUTRITION PER SERVING
CALORIES 377(32% from fat); FAT 13.4g (sat 3.1g,mono 5.8g,poly 3.3g); PROTEIN
36.6g; CHOLESTEROL 87mg; CALCIUM 42mg; SODIUM 488mg; FIBER 0.4g; IRON
0.8mg; CARBOHYDRATE 27.3g

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