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By Sandra Kim Leong
health. whether active or not. such that you can call the information that you share as your own. Information given in this eReport is not intended as a replacement for professional consultation with a qualified practitioner.Detox-Diet-Tips. I have made every effort to make this eReport as accurate and complete as possible.htm 2 . so that more can learn about the benefits of detoxification and colon cleansing. contained in this Report. It is for information purposes and not meant to diagnose. Nevertheless. Sandra Kim Leong http://www. Nor are you allowed to alter or amend this Report unless material amendments have been made. You are also not allowed to remove any hyperlinks. In fact. It is provided with an understanding that the author is not engaged in providing legal. there may be mistakes . or any other professional services. You should use the material given in this Report as a general guide and not as the ultimate source of the subject matter covered. You are not allowed to copy the contents of this eReport.com/freetips.both typographical and in content. If professional assistance is required. I would be happy if you do so. You are free to distribute this report in its entirety. you should never hesitate to seek the services of a competent professional person.Important Notice This eReport is designed to provide information about the subject matter covered.
In some cases. alternately streaming in and out.Detox-Diet-Tips. The technique allows water to flow through the entire length of the large intestine. and the next phase involves healing.Colon Cleansing Secrets If you want to eliminate. http://www.htm 3 . Removing the pollutant will gradually bring relief from these conditions. Millions of pathogens have made it their home. you infuse into the bowel potent herbs that make inflammations subside and shore up the weakened sections of the intestinal walls. chronic fatigue. and even arthritis — will arise and intensify.com/freetips. The stream of water washes the colon. It keeps the colon. During the healing phase. loosening and dislodging old encrustations and faecal material. nervousness. or at least minimise a number of unhealthy and chronic conditions. breathing difficulties. a vital organ in our system. at regular intervals. or improve the way you feel. and this bacterial haven has become the perfect breeding ground for disease. many body conditions — ranging from severe skin disorders to depression. toxic waste material has been stuck in the bowels for many years. Stages of Colon Cleansing Colon cleansing therapy typically comes in two stages. called enema. this encrusted. where water is gently introduced into the large bowel. The herbs that are selected are agents that can help soothe and lubricate the intestinal tissues. act and look. Unless this pollutant is eliminated. functioning well and contributing to your overall good health and well-being. especially when combined with dietary changes and other treatments. The first stage involves washing the large intestine thoroughly to remove accumulated wastes. the colon is irrigated by a technique. Colon cleansing has been practised since ancient times as a technique to rejuvenate the system. In the first phase. including its starting point at the cecum. perhaps it’s time for you to rinse out the toxic waste in your colon. rebuilding and restoration of a healthy colon.
Because the body expends less energy dealing with toxins. If you have to force it. and skin disorders. and low in fibre is an overworked colon because it has to reabsorb more than the normal quantities of moisture. there is more energy available for your more important activities. To achieve proper elimination of wastes. http://www. Because of the more complete absorption of nutrients from what you eat. and your cravings for food will diminish which means you’ll eat less food. A constipated colon causes absorption of toxins into the body which then result in fatigue. The consequence of a diet which is high in meat. If you find it hard to eliminate at least once a day. back pain. the content of the moisture should not be too great. malaise. If there is too little moisture. One of the primary functions of your colon is to re-absorb the moisture from the faecal materials.com/freetips. much of the food is stored as fat. If your diet consists primarily of meat. but still be undernourished since nutrient absorption is blocked by the encrusted waste and mucus. As a result of overeating. nuts and whole grains then it is time to set a date in your calendar to clean your colon. vegetables. you should perform colon cleansing immediately. it passes quickly through the intestines causing poor absorption of valuable nutrients.htm 4 .When to Do Colon Cleansing How do you know when your colon is getting toxic and in need of a cleanse? If you observe any of the signs below. hardened faecal material clogs the intestinal canal and cause bloating. the absorption of nutrients will improve. Normal waste elimination is brief and does not need much exertion. processed foods and dairy. processed foods and dairy. You may eat a large quantity of food.Detox-Diet-Tips. This is the reason why a link exists between weight problems and unhealthy colons. or it takes more than a few moments to empty the bowel. you are very likely constipated. you derive more energy from less food. and distortion. among others. faecal materials become encrusted along the colon walls. depression. turning it hard and rubbery. or you rarely eat foods that are rich in fibre such as fruits. Through colon cleansing. Diet. then consider colon cleansing. In this environment. You may feel fine. or too little. but you can be chronically constipated because of eating large amounts of processed foods without getting sufficient exercise to help digest the food. without getting absorbed as nutrients. Constipation. When the material is too liquid. sagging of tissue.
Some parts of the bowel walls may expand. There are bacteria in our intestines. Stress. A toxic colon often induces or aggravates a number of these disorders. eczema. Many drugs. allergies. The imbalance weakens the colon walls. arthritis. Other sections may constrict. as digestion and elimination get upset. Chronic constipation may lead to colitis and other colon diseases. This renders waste elimination ineffective and sporadic. and it may balloon or sag due to excess. as they become engorged with encrusted debris. anxiety and agitation. Overeating is most likely to occur with poor-quality foods. the food you eat may not be completely digested. with pockets of putrefied waste. The food you eat is only partially digested. unevenly distributed weight.Constipation compromises the integrity of your intestinal muscles. they keep bad bacteria from proliferating. Antibiotics kill both good and bad bacteria. you’ll get a deformed colon. resulting in less nutrients available for assimilation. Digestive efficiency bogs down with chronic stress. some bad. If you suffer from health problems such as gas. fear. Colon cleansing will help clear up the system and give a chance to good bacteria to repopulate the intestines. Overweight.Detox-Diet-Tips. http://www. Colon cleansing ensures that this food does not remain in your system. It is only very rare that people overeat on fresh fruits and vegetables.com/freetips. Colon cleansing helps unclog the channel. you may want to do colon cleansing. slow down the digestive processes when used repeatedly. Since overeating strains the gastrointestinal tract.htm 5 . as they are burdened with hardened and encrusted faecal debris. some good. especially antibiotics. Without good bacteria. Antibiotics. It merely moves into the colon and clogs up the intestinal canal. Chronic health conditions. When they are dominant in the internal environment. digestion and vitamin absorption would slow down. psoriasis. migraine and many others. You are likely to feel the debilitating effects of stress immediately in the digestive system. hampering the passage of faeces through the narrowed canal. Ultimately. anger and the like. and harmful bacteria could become dominant. Beneficial bacteria are an essential part of our digestive process. or even colorectal cancer. the undigested food passes on through the canal and lodges in the bowels. breaking down food and synthesising and absorbing vitamins.
Use a teaball.htm 6 . gout. Coffee enemas are recommended to people who suffer with chronic constipation.Detox-Diet-Tips. Soak one teaspoon of catnip for 15 minutes in water that has just been boiled and removed from the heat source. angina or heart disease should avoid coffee enema. because some caffeine will be absorbed which could disturb sleep if done too late. bowel inflammation or irritation is soothed. Catnip. Pour the hot water into the garlic and let soak for 15 minutes. Herbs may be added to the distilled water to enhance the cleansing effect. Pure distilled water is a must to avoid introducing harmful chemicals like chlorine and fluorine into your body. arthritis. This valuable herb heals inflamed tissues and encourages beneficial bacteria like acidophilus to multiply. This popular disinfectant is particularly beneficial for yeast or fungal infections. kills or disables parasites. With slight alkalinity. To make an infusion. boil a cup of water and prepare 5 to 6 chopped garlic cloves in a cup. Consult a qualified health-practitioner if you have liver diseases. hormone imbalances and skin diseases. Mix the tea into the enema solution. as they alkalise the typically acidic environment in the bowel. put 6 heaping tablespoons of ground coffee into 2 quarts steam-distilled water. Strain the liquid. You can save the rest for use over the next 3 days. perform the coffee enema solution in the evening. and ulcerated tissues start to heal. But patients with uncontrolled high blood pressure. and use only 1 pint per enema.Enema and Its Solutions The standard solution that you should use with performing enema for colon cleansing is water. To make the coffee solution for colon cleansing enema. whether legal or illegal. and even fungi like candida. or strain out the garlic. before performing coffee enema. Some of the herbs that you may want to add are found below: Aloe vera. The Coffee Enema The ordinary coffee that you drink every morning is one of the most effective detoxifying agents for the enema solution. pathogenic bacteria and viruses. Garlic. if you are on a cleansing diet. Do not ever use instant or decaffeinated coffee. You may add a cup of aloe vera juice to the enema solution. a natural disinfectant. Do not. http://www.com/freetips. Boil the mixture for 15 minutes and let cool. Garlic. Add the tea to the enema solution. or you have a history of drug use. however.
One can only expect that some of the toxic material sticks to the tissues and builds up. Sandra Kim Leong http://www.Detox-Diet-Tips. Also. You may want to sign up to my free newsletter which provides regular tips for cleansing and non-toxic living at http://www.com/freetips.detox-diettips. Instead.com/freetips. Hope you have enjoyed this report. they prefer to rely on the use of herbs for colon cleansing. consult your natural health practitioner before using any of the methods mentioned here. Wishing you health and wellness.htm . if this is the first time you are cleaning your colon or if you have a certain chronic condition that you are hoping to address. Disclaimer Do note that you should not also develop a dependency on using coffee enema.The colon is a channel through which flows the debris of the digestive process. causing adverse effects that manifest as various symptoms. You can help to clear this channel and remove all the encrusted debris by hosing things down.htm 7 . Some natural health practitioners do not recommend regular enemas.
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