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Meniuri-Retete Pentru Diabetici

Meniuri-Retete Pentru Diabetici

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Published by anda59

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Published by: anda59 on Apr 15, 2011
Copyright:Attribution Non-commercial


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“Ghidul Lunii Septembrie” al Comunitatii AntiDiabet
Retete Pentru Diabetici!
“Ghidul Lunii Septembrie” al Comunitatii AntiDiabet
MIC-DEJUN SI GUSTAREBriose de mar cu scortisoara
(se fac 12)
 1-1/4 cana de tarate de ovaz, negatite1 cana de faina de grau integrala2 lingurite scortisoara1 lingurita pudra de copt3/4 lingurita bicarbonat de sodiu1/2 lingurita sare3/4 cana sos de mere neindulcit1 cana mere curatate si feliate1/2 cana miere1/2 cana ulei vegetal1 ou1 lingurita de extract de vanilie pur
Incalziti cuptorul la 375 (Celsius).Puneti ulei vegetal in 12 cani de marime medie. Intr-un castron mediu,puneti cerealele de ovaz, faina, scortisoara, bicarbonatul, pudra de copt
“Ghidul Lunii Septembrie” al Comunitatii AntiDiabet
3si sarea. Intr-un castron mare puneti sosul de mere, mierea, uleiul, oul sivanilia. Amestecati Ingredientele uscate. Amestecati marul. Umpleticana de briose pana este aproape plina. Lasati 15-20 de minute la copt,pana capata o culoare aurie inchisa. Serviti cat sunt calde.Valoare nutritiva (pe portie)Calorii: 160 ; Proteine: 3 g ; Grasimi: 7 g ; Carbohidrati: 22 gSchimburi: 1 amidon/paine; 1 Grasime; 1/2 Fruct
Mar si merisoare
Faina de ovaz(o portie mare)
 1/2 cana de lapte smantanit1/2 cana de suc de mere neindulcit1/2 cana de ovaz2 linguri de merisoare uscate indulcite1/2 mar mic curatat si feliat1/8 lingurita de scortisoaraIndulcitor artificial pentru gust
Intr-o tigaie mica, puneti laptele, sucul de mere, ovazul, merisoarele,marul feliat si scortisoara. Puneti la fiert. Acoperiti tigaia sa reduceti

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