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Starting Strength Logbook Calculator

Starting Strength Logbook Calculator

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Mark Rippetoe's Starting Stre

Original Novice Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Sta affiliated with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “T your starting weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for ea is the amount (in lbs.) that you would like to increase each lift per workout. Click here for recommended incre field alone. The “% to Reset,” column is how far back you'd like to begin before hitting your former maxes and beginning with a former rep max or are resetting a lift. It is common to reset 5-15% in that case. The “Smalle increment that can be added to the barbell (usually 5, or less if microloading). Workouts are read by column a and GET STRONG DAMMIT! ~ Bango/Jgood

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 70 Deadlift 155 Press 45 Power Clean 55 5 Reps (<12) 5 5 5 5 5

1RM 113 79 174 51 62

Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5

Session #1 45 35 50 70
90

Session #3 45 35 55 75
95

Session #5 45 40 60 80
100

Bench Press

45 30 45 55
65

45 30 45 60
67.5

45 35 45 60
70

Deadlift

55 80 115
140

55 85 120 145

60 90 125 150

Workout B Squat warmup warmup warmup

Sets x Reps 2x5 1x5 1x3

Session #2 45 35 55

Session #4 45 35 55

Session #6 45 40 60

warmup working sets Press warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3

70
92.5

75
97.5

80
102.5

45 20 25 30
40

45 20 25 35 42.5 45 30 35 45 55

45 20 30 35 45 45 30 40 50 60

Power Clean

45 25 35 40
50

arting Strength

Program

d as a supplement to the Starting Strength Program and is not n yellow. The first column, “Test Weight,” is where you will enter ally be kept at “5” Reps for each exercise. The “lb Increase,” column here for recommended increases. If you are unsure, leave this hitting your former maxes and need only be used if you are 5% in that case. The “Smallest Weight,” field is the smallest weight Workouts are read by column and the rotation is A/B/A/B. Good luck

fficial Website gth Wiki th Question Forum

5RM 100 70 155 45 55

lb Increase 2.5 2.5 5 2.5 5

% to Reset 10.00% 10.00% 10.00% 10.00% 10.00%

Session #7 Session #9 Session #11 Session #13 Session #15 Session #17 Session #19 45 45 45 45 45 45 45 40 40 45 45 50 50 50 60 65 65 70 75 75 80 80 85 90 95 100 100 105
105 110 115 120 125 130 135

45 35 50 65
72.5

45 35 50 65
75

45 35 50 65
77.5

45 40 55 70
80

45 40 55 70
82.5

45 40 55 75
85

45 40 60 75
87.5

60 90 130 155

60 95 135 160

65 95 140 165

65 100 140 170

70 105 145 175

70 105 150 180

70 110 155 185

Session #8 Session #10 Session #12 Session #14 Session #16 Session #18 Session #20 45 45 45 45 45 45 45 40 45 45 45 50 50 55 60 65 70 70 75 75 80

5 45 45 55 70 85 45 30 40 50 60 45 45 60 75 90 45 30 40 50 62.5 45 50 65 80 95 .5 90 112.5 110 137.5 95 122.5 90 117.5 105 132.5 45 35 45 55 65 45 25 35 40 50 45 35 45 55 70 45 25 35 40 52.5 45 40 50 60 75 45 30 35 45 55 45 40 55 65 80 45 30 40 45 57.5 45 25 30 40 47.85 107.5 100 127.

.

Session #21 Session #23 45 45 55 55 80 85 110 115 140 145 45 45 60 80 90 45 45 60 80 92.5 75 110 160 190 75 115 165 195 Session #22 Session #24 45 45 55 55 85 85 .

5 45 55 70 85 105 .110 142.5 45 35 45 55 65 45 55 70 85 100 45 35 45 55 67.5 115 147.

Click here for recommended increases. This was designed as a supplement to the with the book Starting Strength nor Mark Rippetoe. “Test W (or your previous rep maxes). The “Smallest Weight. If you are unsure is how far back you'd like to begin before hitting your former maxes and need only be used if you are begi It is common to reset 5-15% in that case. Workouts are read by column and the rotation is A/B/A/B.Mark Rippetoe's Starting St Onus Wunsler Program This is Mark Rippetoe's Starting Strength Logbook Calculator. The you would like to increase each lift per workout. Only edit the cells in yellow. The “Reps.” field is the smallest weight increment tha microloading).” column can usually be kept at “5” Reps for each exercise. Good luck and GET STRONG D . The first column.

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Press 100 Deadlift 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5 Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #1 45 40 60 80 100 Session #3 45 40 65 85 110 Press 45 55 70 85 100 45 55 70 85 105 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 .

Workout B Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 5 5 5 5 3-5x10 Session #2 45 40 60 80 105 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 45 50 70 90 105 Back Extensions working sets (or Glute Ham Raises) Chin-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

” column need only be used if you are beginning with a former rep max or are resetting a lift. or less if Good luck and GET STRONG DAMMIT! ~ Bango/Jgood .” is where you will enter your starting weight t “5” Reps for each exercise. the smallest weight increment that can be added to the barbell (usually 5.s Starting Strength unsler Program designed as a supplement to the Starting Strength Program and is not affiliated yellow.) that nded increases. “Test Weight. The “% to Reset. If you are unsure. The first column.” column is the amount (in lbs. leave this field alone. The “lb Increase.

00% 5 0.00% 5 0.ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase % to Reset 5 0.00% Session #5 45 45 70 95 120 Session #7 Session #9 Session #11 Session #13 Session #15 Session #17 45 45 45 45 45 45 50 55 60 60 65 70 75 80 90 95 100 105 100 110 120 125 135 140 130 140 150 160 170 180 45 60 75 90 110 45 60 80 95 115 45 65 80 100 120 45 65 85 105 125 45 70 90 110 130 45 70 90 110 135 45 75 95 115 140 45 65 95 115 45 55 70 85 105 50 75 110 130 45 60 75 90 110 55 85 120 145 45 60 80 95 115 60 95 135 160 .00% 5 0.00% 15 0.

Session #6 45 50 75 100 125 Session #8 Session #10 Session #12 Session #14 Session #16 Session #18 45 45 45 45 45 45 50 55 60 65 70 70 80 85 90 95 105 110 105 115 120 130 140 145 135 145 155 165 175 185 45 55 75 95 110 45 55 80 100 115 45 60 80 105 120 45 60 85 110 125 45 65 90 115 130 45 65 90 120 135 45 70 95 125 140 .

.

Session #19 Session #21 Session #23 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 75 100 120 145 45 80 105 125 150 45 85 105 130 155 70 105 145 175 45 65 80 100 120 45 65 85 105 125 .

Session #20 Session #22 Session #24 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 70 100 130 145 45 75 105 135 150 45 75 105 135 155 .

Mark Rippetoe's Starting Str Practical Programming Novice Program This is Mark Rippetoe's Starting Strength Logbook Calculator. Workouts are read by column and the rotation is Mon/Wed/Fri. If you a Reset.” field is the smallest w (usually 5. The “Reps.” column can usually be kept at “5” Reps for each exercis lbs. The first column. The “Smallest Weight. or less if microloading). Good l Bango/Jgood .” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift. “Test W weight (or your previous rep maxes).) that you would like to increase each lift per workout. Only edit the cells in yellow. It is common to reset 5-15% in that case. This was designed as a supplement to the with the book Starting Strength nor Mark Rippetoe. Click here for recommended increases.

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 Session #2 45 40 60 80 105 Session #5 45 45 70 95 120 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 45 65 95 115 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 90 105 Press 45 60 75 90 .

working sets Pull-Ups 5x3 110 working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

If you are unsure. Good luck and GET STRONG DAMMIT! ~ .” is where you will enter your starting e kept at “5” Reps for each exercise. The “% to mer maxes and need only be used if you are beginning with a former rep max or llest Weight.” field is the smallest weight increment that can be added to the barbell he rotation is Mon/Wed/Fri. The first column. “Test Weight.” column is the amount (in recommended increases. The “lb Increase.s Starting Strength mming Novice Program s designed as a supplement to the Starting Strength Program and is not affiliated n yellow. leave this field alone.

00% 5 0.00% 15 0.ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 5RM 100 100 100 100 Lb Increase % to Reset 5 0.00% Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 50 55 60 70 75 80 85 75 85 95 105 110 120 130 100 115 125 140 150 160 175 130 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 .00% 5 0.

Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 50 60 65 70 75 80 90 80 90 95 105 115 125 135 105 120 130 140 155 165 180 135 150 165 180 195 210 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 50 75 110 130 55 85 120 145 45 70 90 110 130 60 95 135 160 70 105 145 175 45 75 100 120 145 75 110 160 190 80 120 170 205 45 85 110 135 160 85 130 185 220 Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 55 60 65 70 80 85 90 80 90 100 110 120 125 135 110 120 135 145 160 170 180 140 155 170 185 200 215 230 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 45 75 95 115 45 85 105 130 .

125 140 155 .

.

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 .

Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215 240 255 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 90 140 195 235 100 150 210 250 105 155 225 265 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 160 180 45 90 115 140 45 100 125 155 .

170 185 .

This was designed as a supplement to the with the book Starting Strength nor Mark Rippetoe. or less if microloading). “Test W weight (or your previous rep maxes). Workouts are read by column and the rotation is Mon/Wed/Fri.) that you would like to increase each lift per workout. The “Smallest Weight.” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift.” field is the smallest w (usually 5.Mark Rippetoe's Starting Str Wichita Falls Novice Program This is Mark Rippetoe's Starting Strength Logbook Calculator. It is common to reset 5-15% in that case. Only edit the cells in yellow. The first column. Good l Bango/Jgood . If you a Reset. The “Reps. Click here for recommended increases.” column can usually be kept at “5” Reps for each exercis lbs.

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #2 45 40 60 80 105 Session #5 45 45 70 95 120 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 .

warmup working sets Press warmup warmup warmup warmup working sets 1x2 3x5 2x5 1x5 1x3 1x2 5x3 90 105 45 60 75 90 110 Pull-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

The “% to mer maxes and need only be used if you are beginning with a former rep max or llest Weight. The first column. The “lb Increase.” column is the amount (in recommended increases.s Starting Strength lls Novice Program s designed as a supplement to the Starting Strength Program and is not affiliated n yellow. Good luck and GET STRONG DAMMIT! ~ .” field is the smallest weight increment that can be added to the barbell he rotation is Mon/Wed/Fri. “Test Weight. leave this field alone. If you are unsure.” is where you will enter your starting e kept at “5” Reps for each exercise.

00% 15 0.00% Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 50 55 60 70 75 80 85 75 85 95 105 110 120 130 100 115 125 140 150 160 175 130 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 .00% 5 0.00% 5 0.ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase % to Reset 5 0.00% 5 0.

Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 50 60 65 70 75 80 90 80 90 95 105 115 125 135 105 120 130 140 155 165 180 135 150 165 180 195 210 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 55 60 65 70 80 85 90 80 90 100 110 120 125 135 110 120 135 145 160 170 180 140 155 170 185 200 215 230 45 60 80 45 65 90 45 75 105 45 80 115 .

105 120 120 135 135 150 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

.

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 .

Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215 240 255 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 .

160 180 45 90 115 140 170 45 100 125 155 185 .

) that you would like to increase each lift per workout. If you a Reset. Only edit the cells in yellow.” field is the smallest w (usually 5.Mark Rippetoe's Starting Str Advanced Novice Program This is Mark Rippetoe's Starting Strength Logbook Calculator.” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift. Good l Bango/Jgood . The “Smallest Weight. The “Reps. or less if microloading). The first column. It is common to reset 5-15% in that case.” column can usually be kept at “5” Reps for each exercis lbs. Click here for recommended increases. Workouts are read by column and the rotation is Mon/Wed/Fri. This was designed as a supplement to the with the book Starting Strength nor Mark Rippetoe. “Test W weight (or your previous rep maxes).

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Current Max Squat 100 Front Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 Session #1 45 40 60 80 100 Session #4 45 40 65 85 110 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Weighted Chin-Ups working sets 3 sets to failure 1st Set 2nd Set Unweighted .

3rd Set Wednesday Front Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #2 45 40 60 80 100 Session #5 45 40 60 80 105 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 Session #3 45 40 60 80 105 Session #6 45 45 65 90 115 Bench Press 45 50 .

warmup warmup working sets Press warmup warmup warmup warmup working sets 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 70 90 105 45 60 75 90 110 Unweighted Weighted Pull-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

The “lb Increase. “Test Weight.” is where you will enter your starting e kept at “5” Reps for each exercise.” field is the smallest weight increment that can be added to the barbell he rotation is Mon/Wed/Fri. The first column.s Starting Strength d Novice Program s designed as a supplement to the Starting Strength Program and is not affiliated n yellow. Good luck and GET STRONG DAMMIT! ~ . leave this field alone. If you are unsure.” column is the amount (in recommended increases. The “% to mer maxes and need only be used if you are beginning with a former rep max or llest Weight.

00% 5 0.00% 5 0.00% 15 0.00% Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 45 50 55 60 60 65 70 70 75 80 90 95 100 105 95 100 110 120 125 135 140 120 130 140 150 160 170 180 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 Weighted 45 70 90 110 135 Weighted 45 80 105 125 150 Weighted Unweighted Unweighted Unweighted Weighted .00% 5 0.ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 113 5RM 100 100 100 100 100 100 Lb Increase % to Reset 5 0.00% 5 0.

Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 40 45 45 50 50 50 55 65 65 70 75 75 80 80 85 90 95 100 100 105 110 110 115 120 125 130 135 140 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 50 50 55 60 65 70 70 75 80 85 90 95 105 110 100 105 115 120 130 140 145 125 135 145 155 165 175 185 45 60 45 65 45 75 45 80 .

80 105 120 90 120 135 105 135 150 115 145 165 45 65 85 105 125 Unweighted Weighted 45 75 95 115 140 Unweighted Weighted 45 85 105 130 155 Unweighted Weighted Unweighted .

.

Session #28 Session #31 Session #34 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 85 120 155 175 45 90 115 140 165 Unweighted Weighted 45 95 125 150 180 Unweighted .

Session #29 Session #32 Session #35 45 45 45 55 60 60 85 90 90 115 120 120 145 150 155 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 90 .

125 160 180 45 90 115 140 170 Weighted 45 100 125 155 185 Unweighted Weighted .

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