ACIDITY Soak 1/4 of lemon in a glass of water overnight. Do not squeeze.

Drink water in the morning and pour more in it. Drink some water throughout the day . Repeat for 7 days incase of hyperacidity. Drink coconut water as the first diet. Apply Desi ghee (clarified butter) in the navel. Warm it with a pinch of asafetida (Hing) and store it in a small bottle. Apply after every meal or before going to bed. A tablespoon of lime juice + water + pinch of soda bicarbonate 2 time a day. 2 teaspoon of honey + 1/2 lemon squeezed as first diet in morning. Eat anything 1/2 hour later. Take cardamom tea Take a glass of room temperature water. Fill the mouth with some water and rotate the water in the mouth till u feel the temperature of water has changed to a bit warm. Then throw the water out and repeat it many times till you feel the mouth filled up with sweet taste of saliva. The water takes away the excess heat of the body and activates the digestion and dilutes the acid ACNE Apply coconut water on face (3 times) and wash off after 15 minutes. Wash face with normal tap water many times a day by keeping some water in mouth. Application of cucumber (kheera) juice/tomato juice/rose water is all good for skin. Once a day is good enough as a practice. Reduce the number of cosmetics used on facial skin and always go for herbal packs. Varun Mudra can be practiced two times a day for 15 minutes each, any time of the day. ACUTE PAIN/ ACHE Warm table salt till it changes its color in the pan. Store it and take 4 grains of salt in 1/2 hour gap 3 times (maximum) to get immediate relief from any pain. Ease the pain with hot water bottle (muscular pain/ spasm/ cramp). Apply paste of turmeric (haldi) and mustard oil (heated) on the site (in case of swellings & inflammation). Give deep pressure to the nails of thumb and first finger to combat acute pain. (Do not practice in pregnancy and menstruation). ANAEMIA Soak 4 black raisins (kishmish) in water overnight and have it as first diet in morning (for 7 days). Have 3-4 black raisins (kishmish) everyday with Lukewarm milk in the evening. Take juice of Beet root and carrot. Intake of fenugreek (methi) seeds 1/4 tea spoon with some water in night or methi leaves in the form of vegetable or soup. Intake of apple juice 1/2 hour before meals. Banana shake or raw banana. Intake of onion /soybean. Intake of black pepper (kali mirch) in some ghee many times a day with tea, warm water etc. helps in purification of blood.

ARTHRITIS Application of ghee in navel in clockwise direction with the right hand thumb. Intake of a teaspoon of butter warmed with 7-8 ground black pepper as first diet for seven days. Intake of Aloe Vera gel 30 ml once a day.

Intake or gargling with fenugreek (methi) tea Intake of lime water many times a day. arthritis or rheumatic pains. Gargling with sesame (till) oil everyday (5 to 10 minutes) vigorously first thing in the morning empty stomach. kept for a few days under sun) to the site of pain by rubbing vigorously. Intake of Aloe Vera juice (2 spoonfuls) or gel regularly with pinch of turmeric every morning the first thing. BITES (Insect) Chewing mint (pudina) leaves Drinking cardamom/ fennel (sanuf) tea. Intake of apples or apples boiled to a pulp and applied to the joints is very good in case of gout. . ASTHMA/BRONCHITIS Intake of Aloe Vera 30 ml + a pinch of turmeric (haldi) powder with Luke warm water in the morning empty stomach daily for 7 to 40 days. two to three times in the morning. the first thing in the morning for 5 minutes. Intake of Aloe Vera juice/gel with honey (1 teaspoon gel + 1 teaspoon honey) + 3 drops of brandy 3 times a day 1/2 hour before meals. Store when cool and apply at the site of pain regularly. • Boil ajwain in water and inhale the steam. upper back at night. BAD BREATH Gargle the mouth with a mixture of salt and turmeric (1:1) with pint full water every morning. Chewing fresh mint (pudina) leaves. Do not have anything for 30 minutes after it. Application of paste of Pigeon pea (Arhar dal) regularly is highly beneficial in bald patches. In case of scorpion sting apply lemon juice over it immediately. Application of Tulsa (Holy Basil) paste over insect bite. BALDNESS Apply juice of white onion for 15 minutes before head bath on the bald patch.Apply ginger (adrak) juice / garlic (lahsun) juice/ castor oil/glycerin on the major joints like knee/elbow/ankle/ wrist. Intake of salt (see acute pain). Gargling with mouthful of sesame (til) oil every morning for 5 to 10 minutes. Ease the pain with hot water bottle. Juice of fresh mint (pudina) when applied over insect bites helps in reducing pain and neutralizing the poison. BLEEDING GUMS Gargling with sesame (til) oil everyday. Massage the nails of fingers to each other for 3-4 minutes every day. Intake of saffron (kesar) milk at night. Rubbing glycerin on chest and upper back before bed at night Rubbing a mixture of Luke warm clarified butter (Desi ghee) with some salt vigorously over chest. ARTHRITIS (TENNIS ELBOW) Burn some garlic (lahsun) cloves in castor oil. Application of lemon grass oil in acute cases or with double amount of coconut oil in a stimulation ointment for pain. In take of fried black pepper (with minimum ghee on a pan) 6-7 in number 3 times a day. Washing the mouth with neem decoction (Put the content in water and reduce it to half as you boil it). Intake of lemon juice is very good in case of joint pains. probably before going to bed. Cover yourself properly. BACK PAIN Application of ginger (adrak) or garlic (lahsun) paste on lower back.( Before brushing the teeth) Gargling with salt and turmeric (haldi) powder everyday after brushing the teeth for 1-2 minutes. Application of saline oil (salt + mustard oil.

wet clothes on the area to open up the blood vessels and make them came to head. Apply mashed cheese over the burn. 1 tablespoon of cow’s ghee with 7-8 ground black pepper. • Intake of 1 teaspoon of powder (3/4 teaspoon gooseberry (Amla) powder +1/4 teaspoon dry ginger (adrak) powder) with honey to make a paste 3 times a day. painful without head) Soak 1 teaspoon of raw rice overnight and next morning make a paste out of it and apply at over the boil and bandage properly. Instill home made rosewater in eyes. CONSTIPATION Soak 6-8 dates (Khajoor) in a cup of water over night. boil it a few times and then add sugar to sweeten and milk to taste. Use hot. Suck 3-4 pills during the day. bay leaf and black pepper Take it twice a until the cold disappears CONJUCTIVITIS Washing eyes many times a day with tap water.Chewing raw onion for 3 minutes. Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. COLD / COUGH Ginger tea is very good to cure cold. Repeat many times. Soak cotton pads in warm turmeric water & keep over eyes many times a day. • . Mix 1 tablespoon of pepper (kali mirchi) powder with 4 teaspoon jaggery (gur). Mix a pinch of turmeric (haldi) with 1 cup milk and have it at night. take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it. and drink it hot. CORNS Apply the mixture of glycerin and lemon over the corn at night. 7-8 black raisin (Munnaka) + 1 fig (Anjeer). BURNING OF FOOT SOLES/PALM Application of henna paste on foot soles or palm. Intake of holy basil (tulsi) juice with honey. Dip the aloe juice on the burn. Application of water guard juice (Lauki) on foot soles. Apply finger pressure as needed on the outside of foot. BOILS (Red. BOILS AND BURNS BURNS Rub with ice (at first sign of redness). CATARACT Take two drops of mustard oil and mix with 2-4 drops of water. Simply suck a few liquorice (Mulhathi) sticks. Take Lukewarm early morning and eat anything 1/2 to 1 hour after it. Intake of a teaspoonful of honey with few drops ginger (adrak) twice a day. swollen. Intake of big black cardamom (Moti elayachi) decoction (Put the content in water and reduce it to half as you boil it) many times a day. Gargle with saline water and some turmeric (haldi)/ Gargle with tea water. clove. Instill rose drops (2-3) times many times a day. Churn in a mixer and drink first thing in the morning. Preparation of tea: cut ginger into small pieces and boil it with water. Make small pills. A mixture of carrot juice and spinach (palak) juice early morning helps in curing bleeding and ulcerating gums. BLOCKED NOSE For blocked nose or to relieve congestion. A cup of TEA to which add ginger. Rub between palm vigorously and apply over closed eyes every day. about one inch from the end of the little toe.

Apply Ghee on navel. Next morning shake it & drink that water. Indian gooseberry juice (amla) together.1 almond (mamra) soaked in some water over night. Apply warm lemon juice over the scalp mixed with almond/olive/coconut/mustard oil over head and massage properly. . Drink empty stomach & have any thing after ½ hour repeat it for 3 days. leaves. Due to alkaline property of salt it loosens and reactivates your nervous system. COUGH (WET & DRY) 1 tablespoon Banapsha (a herb) + 1½ glass water bring to boil & reduce to ½ glass (2 times day). COUGH (CHILDREN) 1 Nutmeg (jayaphal) rubbed on stone with water + 3 teaspoon honey (3 times a day). CUTS AND WOUNDS Application of Aloe gel over the wound. During bathing hold your tummy below the navel and apply oil in the navel. flower. Apply Aloe Vera juice with some turmeric and tulsi juice for 15 to 20 minutes before head bath. Reduce to ½ and drink as last thing in the night. lemon juice & rose water together CRAMPS Take ½ tea spoon common salt with Luke warm water. To a glassful of tolerably hot water add 1 spoon of cow’s ghee and slowly take it sip by sip as last thing in night. Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Soak 1 teaspoon of fenugreek (methi) seeds overnight in some water and drink as first thing in the morning. Apply glycerin. peel of fruit of Pomegranate (anar) in 1½ glass water. Pour 3-4 mugs of hot (tolerable) water over the navel. Juice of 2 leaves of holy basil (tulsi) + juice of 2 leaves of beetle (Pan) + honey (2 times a day). Lady’s Finger: Split one in four vertical’s and soak in a glass of water overnight. COUGH (DRY) A pinch Roasted asafetida (hing) + 2-3 powdered Cloves (laung). 2 teaspoon juice of leaves of beetle (pan) + honey. CRACKED HEELS/ ELBOW Apply lime juice. DEWORMING 2-3 teaspoon of Indian gooseberry (amla) juice + 2 teaspoon honey. Boil all (bud. Some massage with castor/ olive oil. Application of juice from fresh basil (Tulsi) leaves over the wound. Take dry mango leaves powder 1/2 a teaspoon 2 times a day. Boil and have last thing in night before going to bed. ½ cup milk + ½ cup water + 3-4 black raisin (Munnaka) + 3-4 date (khajoor). Keep for 1/2 hour and wash off. Intake of triphala powder with hot water as first or last diet. Take it first thing in morning by crushing all the three in water. DANDRUFF Application of neem paste in the scalp 15 minutes before head bath. Also chew a cardamom for a longtime. But massage it towards the direction of heart always. 2 black pepper with Lukewarm water. Application of curry leaves paste over scalp 5 minutes before head bath. DIABETES (SUGAR) Intake of coriander juice 2 times a day. Intake of tomato juice/ water guard (lauki) juice. Application of turmeric over the wound. Take 2 teaspoon of Indian gooseberry (Amla) juice in the morning empty stomach. diamond sugar (mishri). 1 pinch of turmeric (haldi) + 1 cup hot milk + 1 teaspoon honey (2 times a day).

Reduce to 1/2 glass and drink it early morning. EYE Soak cotton pads in Lukewarm turmeric (Haldi) water and keep it over eyes many times a day. . DIGESTIVE DISORDERS Take 1 teaspoon full of fennel (saunf) after every meal and chew it for as long as possible to boost digestion. EARACHE/INFECTION/SWELLING Instill 2-3 drops of mustard oil with garlic cloves burnt in it. Soak bishop’s seed(Ajwain) after washing and drying in sun in lemon juice completely and add Trilavan (table salt. Drink lime water with a pinch of rock salt and soda bicarbonate in it. FLATULENCE Keep one cardamom in mouth and take long time to eat it. FOOD POISONING Intake of Luke warm water at regular intervals. DIARRHOEA 2 glasses of carrot juice or sip about 1/2 a liter of carrot soup. DEPRESSION Drink cardamom water 2 to 3 times a day. Gargle mouth with water many times before meal. Take 1/2 teaspoon of tea leaves with water once a day to immediately I bring relief in diarrhea. Make 3 portions and have 3 times a day with water. Soak 7 triplets of Bel leaves in water overnight and boil in 2 glasses of water. Intake of wheatgrass and alpha alpha to boost the nervous system. Drink big black cardamom decoction (Put the content in water and reduce it to half as you boil it) many times a day. Apply paste of fenugreek (methi) seeds under the eyes and keep it for 5 minutes. refrigerated tea bags/ Slices of cucumber over the eyes for 5-10 minutes. A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar. Instill rose water in eyes. Apply ghee in navel. Practice Pranayam and Meditation. Instill few drops of ginger juice in ears. Take two black peppers after meals and slowly chew it keeping in mouth for as long as possible. Split one black raisin (Munnaka) and put one clove (with head) in it and keep it in mouth. rock salt + Pakistani salt) in it and keep in sun for many days till lime juice is completely absorbed in ajwain. Apply ghee in the navel. Drink herbal tea. Take a wood apple (dry bel giri) piece and boil in water. Take the decoction(Put the content in water and reduce it to half as you boil it) 2-3 times a day. Wash eyes many times a day with water by filling water in mouth. Instill Wood apple (Bel Patra) oil in ear (available in Ayurveda medicine stores) 2 times a day. Drink wood apple (bel patra) water. Allergic reaction of honey/egg – Take ½ cup of Luke warm water and add ½ to 1 teaspoon of ghee. DARK CIRCLES AROUND EYES Use slices of potato. Roast 1 teaspoon fennel (saunf) and 1teaspoon mustard seeds in a pan. Have 1/2 teaspoon after meals and chew properly. Drink it sip by sip. Take fennel water/ decoction (Put the content in water and reduce it to half as you boil it). FEVER Eat holy basil (tulsi leaves or tulsi seeds) (1/4 tea spoon) once a day or drink tulsi tea. In case of high fever keep cold sponges over head.Eat 10 fully grown curry leaves in the morning for 3 months. Eat plenty of vegetables and avoid normal sugar & instead go for crystal sugar (Mishri). Make them powdered and add 1 teaspoon sugar to it.

Make fresh for next day. Intake of apple diet exclusively in morning. papaya. HYPOTENSION (LOW BLOOD PRESSURE) Intake of a mixture of 1 teaspoon sugar + 1/2 lemon’s juice + 1/4 teaspoon salt immediately raises the energy levels. Apply henna pack with herbs like Indian Gooseberry (amla) powder.Bishop seeds (Ajwain) + a pinch of salt + some Luke warm water. Intake of alpha-alpha powder and wheatgrass powder. Blink eyes many times. Intake of garlic in any form. Wash hair with gram flour (besan) powder. HEADACHE/MIGRAINE/TENSION HEADACHES Apply hot lemon juice on scalp and massage well to relieve tension. Apply wheatgrass paste (in water base) on scalp for 20 minutes and rinse thoroughly. GASTRIC TROUBLE 2 teaspoon mint (pudina) + 1 pinch rock salt. butter milk. and have it twice daily. Wash off when it is dry. HAIR SHINE Curd + 2 drops of mustard oil. Give acupressure to the thumb of big toe with finger and the thumb. 1 table spoon of crushed cumin seeds (jeera). soap nut powder (ritha) & shikakai. In case of migraine instill 4 drops of lemon juice on the opposite nostril of the side of head aching. coriander (Dhaniya) juice is very beneficial. Bath the hair in beer/ vinegar/ honey water (2 teaspoons of honey in a mug full of water)/ coconut milk as a rinse. Intake of Chikoo. Get a good massage done to the cervical region. . Rub warm lemon juice on scalp. HIGHPERTENSION (HIGH BLOOD PRESSURE) Application of ghee in navel in clockwise direction daily. Splash water into them. For e. sweet lemonade. Drink Aloe Vera juice 3 times a day Taking natural drinks like coconut water. Drink fresh Indian gooseberry (amla) juice early morning (extracts of two). HAIR FALL Apply egg white for oily hair/ yellow part for dry hair. Intake of lots of fluids and avoid salt. for left side headache put lemon drops in right nostril. Intake of glucose water. Application of ghee in navel. HAIR PROBLEMS Apply home made herbal oil on the scalp and massage (preferably Luke warm). FOOD POISONING/ CONSTIPATION/ GASTRIC TROUBLE 2 liters water + 1 teaspoon fennel (saunf) + ½ teaspoon bishop seeds (Ajwain) + 2 small Green cardamom (elaiachi) + 4 leaves tulsi (holy basil) + 5-7 leaves mint (pudina) + 2-3 boils + green tea (if available) strain & drink it 4-5 times a day. Mix 1 table spoon and 1 table spoon ginger (adrak) juice. beetroot. Mild pressure to the small flap of ears daily or ear massage.g. Massage garlic juice to the ear opposite to the side of head aching. FOREIGN SUBSTANCE IN EYE Wash eyes keeping them open. Jaggery (gur) etc.

INTERNAL SWELLING Intake warm milk with a pinch of turmeric with some Jaggery in it after taking off from flame. Take the juice of radish (Mooli) leaves mixed with some crystal sugar (Mishri). Ghee application in navel. Apply ghee in navel. Immediately follow with a bowl of full cream curd. . Store it in a jar. Perform yoga and Pranayam. Let it cool and then add crystal sugar (mishri) in it. Read some book before going to bed. It immediately gives cooling sensation in body. MENSTRUAL DISORDERS IRREGULAR Take 1/4 tea spoon of tulsi seed with warm water 2 times a day some days before the date. In case of heart problems eat 1/4 teaspoon of cardamom seeds daily. heat till the paste is formed and ghee oozes out of it. Make sure no water droplet is inside and use a dry spoon to take it every time. INSOMNIA A cup of warm milk with honey or jaggery (Gur) before going to bed is good for a good night sleep. Take unripe mango + pepper + some honey once a day Take 1/2 teaspoon ginger + 1 tablespoon lime + 1 tablespoon mint juice + 1 tablespoon honey 3 times a day. Take curd and rice. Incase of palpitation drink cardamom (choti elayachi) water or cardamom tea. HYPER ACIDITY Take some leave of neem and crush to form 1table spoon paste and add salt and bishop seeds (ajwain) to it.Desi ghee Crystal Sugar (Mishri) to taste Preparation: Grind moong dal to a fine powder and add ghee in it.Moong dal (split green lentil) 500 gm . Apply ice overhead. Take a glass of tomato juice with some black pepper daily. HEAT STROKES Drink 2 teaspoon of onion juice with salt in it. LEUCORRHOEA Prepare the paste as follows and take it 2 times a day (Morning and Evening) with Luke warm milk for 40 to 45 days: Ingredients: 500 gm . Ripe banana if taken daily strengthens the heart. Drink sip by sip. Take it in afternoon ½ hour before meals for 3 days. JAUNDICE Take lots of lime juice. Put it in a big pan. A teaspoon of honey given to children is good for a healthy sleep.HEART DISORDERS In case of heart pain boil 1/2 teaspoon full of sandal wood powder in a cup of water and drink 3 times a day. In case of heart problem take 1/4 tea spoon of asafetida (Hing) along with one large raisin (kishmish) everyday.

It helps in increasing progesterone which reduces bleeding. DELAYED Take tulsi/neem/mint decoction (Put the content in water and reduce it to half as you boil it). 3 times a day for 3 days. Instill 2-3 drops of lemon juice in nostrils. the web between the thumb and the index finger. Easing the pain with hot water bottle. Dink a cup of milk with a pinch of turmeric and some Jaggery (Gur)(as per taste) in it. NASAL BLEEDING Pinch the nose closed for a moment. Deep pressure with thumb on the top side of the thumb. All these points have a direct connection with the stomach to heal the morning sickness. MENOPAUSE Cooked banana flower with curd is considered effective in excessive bleeding. Add sugar to taste and drink while Lukewarm. Reduce to 1 tablespoon. Give pressure to the web of thumb & index finger as per capacity for few minutes. Coriander (1 teaspoon seed) boiled in 2 cups of water reduced to 1 cup. This is especially beneficial during winter. Lie down on the opposite side of blocked nostril to open up the blockage. Giving pressure on all the finger tips by pressing them against each other or taking Ling Mudra in hands. NAUSEA (MORNING SICKNESS Gargling the mouth with water many times. . 2 drops of essential oil on a sugar lump or combination of essential oil with a small amount of honey. Mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet. 1/2 teaspoon of grounded cinnamon (dalchini) every night with 1 cup milk.Intake of dry fruits and nuts helps a lot. Tulsi tea seven black pepper + 7 cloves tea/ banapsha decoction (Put the content in water and reduce it to half as you boil it). Almond oil massage over the head. Application of hot lemon juice (rubbing) on the site of spasm. NASAL CONGESTION Instill 2-3 almond oil drops in both the nostrils. Take 3-4 glasses of water and put 1 big black cardamom in it. lower crease of the elbow. MUSCLE CRAMPS Take mustard oil rub it all over your body and then take a shower. Intake of herbal tea or tulsi tea or mint tea Boil one teaspoon saffron (kesar) in 1/2 cup water. EXCESSIVE Intake of Peanuts (Moongphali). Drinking lime water with pinch of rock salt (kaala namak) and soda bi carb in it. Intake of some salt(1 to 2 pinch) directly over the tongue. Take it for 3 days in continuity. Divide into 3 parts and take with equal quantity of water. PAINUL Take a warm cup of milk with some ghee and add Jaggery to it after pouring in glass. Keep on flame for boiling till 1 glass remains. Soak your feet in tolerable hot water for 15 minutes before going to the bed. All these are helpful to open up nasal blockage. SCANTY Pudina/Tulsi/Neem decoction (Put the content in water and reduce it to half as you boil it) twice a day Pinch of salt + 1/2 teaspoon Bishop Seeds (ajwain) + some water sip by sip. MASCULAR SPASMS Intake of Luke warm saline water 2-3 times day. Drink sip by sip. tilt the head back or pour ice cold water over head by tilting the head back. Repeat 2-3 times a day.

Wheat grass juice is excellent to reduce weight. The lime is then tucked inside the mouth and juice slowly taken in.OBESITY Intake of triphala powder (2 tablespoonful) with tolerable hot water once a day(first or last diet) Chew 10 fresh fully grown curry leaves as first diet daily. 2-3 figs (anjeer) soaked in water overnight taken in the morning and then soak again and take in the evening for 3-4 weeks. Gargling the mouth with a pinch full of salt and a pinch of turmeric with a pintful of water. Repeat it many times a day. POOR VISION/EYES Put some water in mouth and splash water into eyes many times. Store it and apply it on the leg. SINUSTISIS SORE THROAT Rub and massage Desi ghee(clarified butter) warmed up with one to two pinches of salt on throat. Take off the flame and add ½ lemon juice in it. hip and lower back region. Eating raw papaya daily. Gargling the mouth for 5 to 10 minutes with sesame oil. After bathing take 1 mug full tolerably hot water and let it run from hip to toes in a thin single stream. Stir with a spoon vigorously and have sip by sip as last thing in night. (See under cough and cold.(2 times a day ) • A handful of roasted groundnut (moongphali) with tea/ coffee ½ hour before meals to reduce and control hunger. Application of first urine on the infected area. Drink tomato juice 2 times a day. RASHES Application of home made unsalted butter (white butter) or clarified butter (Desi ghee) over the rashes. Gargling the mouth with neem water decoction (Put the content in water and reduce it to half as you boil it). RINGWORM/ SCABBIES Application of first saliva on the infected area. Application of a mixture of glycerin and rose water over the rashes. Drink lemonade (plain) many times a day Cabbage and celery salad are the best ½ hour before meals. PILES/FISSURES Warm up a glass of milk. SCIATICA Take 2 tablespoon aloe Vera juice/gel with a pinch of turmeric+ a glassful of Luke warm water early morning. PYORRHOEA Rubbing and massaging the teeth and gums with a mixture of salt and turmeric or salt and mustard oil. Intake of 2 pinches of asafetida (hing) in some Luke warm water before going to bed. Gargling with saline water 2 to 3 times a day. Application of oil prepared out of 3 tablespoon of sesame oil warmed with one powdered nutmeg (jaiphal) till it becomes brown and comes up. Apply coconut oil or Desi ghee (clarified butter) at the anal opening 2-3 times a day. A small lime slit into two and sprinkled with rock salt powder inside.) SORE THROAT . Application of juice/gel extracted from a freshly cut aloe Vera (Ghrit Kumari/ Kwar Gandhal) leaf.

Turmeric can be used in treating arthritis due to its anti-inflammatory property. It also works as an antiseptic. You can tie a bandage after applying haldi /turmeric. Simmer it for a few minutes. It is also used as a paste for local action. apply turmeric powder to the injured portion to stop the bleeding. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. 2-4 black pepper (whole) slowly let it dissolve in mouth Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. It is also used as a paste for local action. Use one teaspoon of turmeric powder per cup of warm milk every day. GOOD FOR THE HEART Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. This will cure cold as well as sour throat. Brushing teeth with neem stick. dysentery.• 5 cloves + 5 Cardamoms daily. A glassful of pure boiled milk + 1 pinch of turmeric powder +few broken pepper should be taken for 3 consecutive nights. and then let it cool.. Drink it twice daily. if on front teeth place the bag on the wrist just below the thumb joint of one or both hands. If toothache is on the right side put the cloth on the pulse of right wrist and if on left keep it on the left wrist. Use one teaspoon of turmeric powder per cup of warm milk every day. . It is also used as a paste for local action. Intake with butter milk. TURMERIC/ARAD CURE FOR INJURIES For any cut or wound. Use one teaspoon of turmeric powder per cup of warm milk every day. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. GOOD FOR INDIGESTION Turmeric can be used to relieve digestive problems like ulcers. TYPHOID Intake of amla juice/orange juice/lime juice is excellent. TONSILITIS A fresh lime squeezed in a glassful of water . BENEFITS OF TURMERIC FOR ARTHRITIS. Gargling with neem leaves water or turmeric and salt water. ULCER Gargle with equal quantity of water and soda. with 4 teaspoonful of honey and ¼ teaspoonful of common salt should be sipped slowly. TOOTH DECAY/SENSITIVITY/ACHE See pyorrhea Keep some cotton soaked in 1-2 drops of essential oil of clove or brandy in case of toothache. Fry an onion and wrap it in a small cloth. Massaging the tonsils with warmed up saline mustard oil(salt + mustard oil) Giving acupressure to the ball of the thumb and the web between the thumb and the index finger.

WHIT LOW (Hurting Nails) 12 Gms of spongel seeds (Isabgul) should be soaked in 45 Gms of vinegar and applied. Intake of lime juice with water 2 to 3 times a day. carrot and beet root. Massage the root of big toe nail with mustard oil before going to bed. VISION PROBLEM (SEE EYE DISORDER) VISION Soak pads in triphlaadi ghritham/ tailam (available in Auyrvedic stores) and keep them over eyes once a day. Perform Tratak. . VOMITING Dried peels of lemon crushed into powder & honey (2 pinches of lime peel powder & ½ teaspoon honey). Eat lots of papaya.URIC ACID ACCUMULATION/HEEL PAIN/JOINT PAIN Gargle with sesame oil for 5 to 10 min empty stomach as first thing in morning. Massage head with almond oil.

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