Day 1: 1a. Power Clean 8x3 1b. Medicine Ball Slam 8xMax 1c. Dumbbell Bench Press 8x3 Day 2: 1a.

Clean and Press 8x3 1b. Hanging Leg Raise 8xMax 1c. Explosive Pullup 8xMax Day 3: 1a. T-Bar Row 8x3 1b. Seal Walks 8xMax Distance 1c. Plyometric Pushup 8xMax Day 4: 1a. Power Clean 8x3 1b.Hanging Leg Raise 8xMax 1c. Cable Bench Press 8x3 Day 5: 1a. Clean and Press 8x3 1b. Hanging Leg Raise 8xMax 1c. Explosive Pullup 8xMax Day 6: 1a. Power Clean 8x3 1b. Sealwalks 8xMax Distance 1c. Plyometric Pushup 8xMax

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