NUTRITION

NAME:MUHAMMAD NAZRUL FAHMI BIN NOORDIN CLASS:2 HARMONI TEACHER S NAME:ROKIAH BINTI HUSSIN NO.IC:970428-46-5093

Food wrapper .CONTENTS .Conclusion .Acknowledegemenent .Results .Food classes .Objective .Introduction .References .

books. which is the most needed for this project. Then I would like to thank my teacher. . I would like to say Alhamdulillah. to buy anything that are related to this project work and their advise. for giving me the strength and health to do this project work until it done not forgotten to my family for providing everything. Internet. such as money. They also supported me and encouraged me to complete this task so that I will not procrastinate in doing it.Acknowledegement First of all. Puan Rokiah Binti Hussin for guiding me and my friends throughout this project. computers and all that as my source to complete this project.

.To study food more effectively.Each of these food classes that its own functions.in the correct quantities in oreder to be healthy.it is grouped into seven classes.We need to eat food from all the different food classes.Introduction Food is our main source of energy.sources and effects due to deficiencies.

The objective is analyzing the classes of food and nutrition that we are eating every single day.Objective . .

Food Classes There are seven classes of food that we are eating like: (a)Protein (b)Carbohyrates (c)Fat (d)Vitamin (e)Mineral salt (f)Fibre (g)Water .

NESCAFE .

INSTANT BANDUNG NOODLES .

OAT KRUNCH CHOCOLATE .

POTATO CHIPS .

ANCHOVIES BUN .

Anchovies bun is not a balanced diet.Potato chips is not a balanced diet 5. 2. 3.Nescafe is not a balanced diet.RESULTS Food wrapper Nescafe Instant bandung noodles Oat crunch choclate Potato chips Anchovies bun Classes of food Carbohyrates Fat Vitamin Protein Mineral salt Fibre Water ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ 1.Instant noodles is not a balanced diet. .Oat crunch is not a balanced diet. 4.

A balanced diet is necessary for (a)preventing deficiency diseases such as scurvy and rickets (b)promoting the repair of damaged tissues (c)supplying the required energy for working and movement .Conclusion A balanced diet is made up of food that has all the nutrients in the right quantities.

Internet .Text book .References .

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