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Act II Microwave Popcorn-96% fat-free 5 cp 5 100 1.

Almond Breeze Rich and Creamy Almond 1 cup 1 60 2.25


Milk <90>

Ball Park Franks Fat Free 1 frank 0 45 0


Turkey <9>

Barbara's Grain Shop Cereal 2/3 cp 8 90 1

Barbara's Puffins Corn Cereal 3/4 cp 5 90 1

Barry's Bakery French Twists (misc. flavors) 1 twist 0 40 1.5


<10>

Beans [any brand of sugar-free, fat-free 15 oz can] 1/2 cp 6--8 80 0 fat


black, navy, pinto, great northern, garbanzo, lima, etc
<1>

Bear Creek Sesame Garlic Dip & Dressing 1 tbspn 0 5 0

Bestlife “Flat Out” wraps 1 wrap 9g 90 2.5 fat


<73> fiber cal

Blue Bunny Sweet Freedom No Sugar Added Fudge 2 bars 6g 70 0.5 fat
Lites <59> fiber cal

BOCA Burger (100% fat free) 1 burger 5 84 0

Bran.a.crisp – the 1 cracker 2 15 0


Original...crackers <70>

Breyer's Double Churned, Extra Creamy 98% fat free 1/2 cup 3 90 1.5
ice cream <54>

Brothers-All-Natural Fruit Crisps (six varieties) [at 1 1 or 30- 0


Costco & Whole Foods] package 2 60

Brummel & Brown (spread made with yogurt) 1 tbspn 0 45 5


<45>

Campbell's Soup at Hand, Chicken and Stars 10 3/4 oz 2 70 1.5


<44> (1 2 80 2
or Chicken with Mini Noodle (high sodium) container)
<47>

Cedar's Whole Wheat Wrap 1 wrap 9 70 1.5


<48>

Covent Garden low-fat Tomato Basil Garlic Soup 1 cup 1g 60 0 fat


fiber cal

Curves Chocolate Peanut Chewy 1 bar 4g 100 3g fat


Bars <75> fiber cal

Dannon 4 oz light & fit yogurt 1 cup 0 60 0


<15>

Del Monte Citrus 1/2 cup 1 50 0


Salad <71>

Del Monte Fruit Chillers 1 tube <1 50 0 fat

Del Monte Tropical Fruit Salad 1/2 cup 1 60 0 fat

Fiber One 90 calorie snack bars, 1 bar 5 90 2


chocolate <90>

Fiber One 90 calorie snack bars, chocolate/peanut 1 bar 5 90 2.5


butter <90>

Fiber One 1/2 cup 14 60 1


Cereal <30>

Fiber Gourmet cheese crackers 1 bag (7 8 50 1


<91> oz.)

The Finn's Crisp Original Thin Rye 4 crisps 3 80 0


Crispbreads <61>

Food for Life Sprouted Grain Bread 1 slice 3 80 0.5

Frigo light string cheese 1 piece 0 60 2.5


<73>

Fudgesicle (fat free) 1 piece 0 60 0

Fudgesicle (no added sugar) 2 pieces 4 80 1.5

General Mills Fruit Roll- 1 roll 0 50 1


Up <9>

Goya black beans 1/2 cup 6g 90 0.5


<71> fiber
Harry's Garden Vegetable Medley soup concentrate 1 cup 2g 80 1.5 fat
fiber cal

Health Valley fat-free Black Bean Vegetable Soup 1 cup 9 110 1 fat

Healthy Choice Honey Ham lunch meat, 97% fat free 4 slices 0 60 1.5
<73>

Healthy Choice Pastrami lunch meat, 97% fat free 4 slices 0 60 1.5
<73>

Healthy Choice Premium Fudge Bars 1 bar 5 100 1.5


<78>

Heiner's 35 Hearty Wheat bread, (& other 3 slices 6 105 6 fat


varieties) <90> fiber cal.

Hershey's kisses-special 3 kisses 1 60 1


dark <90>

Hostess 100 calorie pack Mini- 3 mini- 5 100 5


cakes <62> cakes

Hostess Strawberry Bars (Fig Newton 1 bar 0 45 1.5


Variety) <17>

Hostess 100 Calorie Packs Cupcakes and Muffins 3 cakes 5 100 3


<64>

Hostess Cinnamon Coffee Cakes 3 cakes 5 100 3


<64>

Hungry Jack Mashed 1/3 cup 1 80 0


Potatoes <30> flakes

Jacobsen's "Snack Toast" 1 slice. 0g 55 0.5 fat


fiber cal

Jello Sugar Free Chocolate Pudding 1 cup 1 60 1.5


Cups <30>

Jolly Time Minis Healthy Pop Kettle Corn 94% fat 1 bag 8 90 2
free <38>

KASHI Go Lean Cereal 1 cup 10 110 0.5


<68>

KASHI Heart to Heart Oat Cereal 3/4 cup 8 90 1


Kelloggs Cereals [Apple Jacks/ Corn Pops /Froot 1 cup 3 100 0.5 fat
Loops--those with 3 grams of fiber added] <90> fiber cal.

Kelloggs Special K, protein plus cereal (ten grams of 3/4 cup 5 100 3
protein) <51>

Klondike Slim-a-Bear 98% fat free Premium Fudge 1 bar 4 90 1.5


Bar <28>

Kozy Shack Tapioca pudding (in the dairy case) 4 oz. 1 4 90 3


<82> container

Kraft Fat Free shredded cheese (cheddar or 1/4 cup 0 45 0


Mozzarella) <90>

Larry's Markets low-fat Mexican Bean Dip 2 tbsp 2g 30 0.5


fiber cal

Laughing Cow Mini Babybel Light 1 piece 0 50 3 fat


<88>

Laughing Cow Light Cheese wedges 1 wedge 0 35 0 fat


<23>

Lays Light potato chips (fat free) 20 chips 1 75 0


<26>

LightFull Satiety Smoothie (4 flavors) 11 oz 6 90 1.5


<42>

Lucerne Fat Free Frozen Yogurt Bars 1 bar 0 70 0


<9>

Lupita White corn tortillas 2 tortillas 3 90 1


<71>

Martin's Famous 100% Whole Wheat Potato Bread 1 slice 4 70 1


<87 >

Miss Meringue Sugar Free Meringue Cookies 13 2 40 0 fat


<30> cookies cal

Mr. Wheat Crispy Wheat Snack 4 crisps 2 gr. 60 0.5


<87> fiber

Natural Ovens Bakery Oatmeal Raisin Cookies 1 cookie 3 90 3


<18>
Natures Own White Wheat Bread 2 slices 6 100 2

Old London Melba snacks 5 pieces 2 60 1


<71>

Oroweat Light County Potato Bread 2 slices 6 80 0.5


<32>

Oroweat Light 100% Whole Wheat Bread 2 slices 7g 80 0.5 fat


fiber cal

Oroweat Sandwich Thins (100% Whole Wheat) 1 bun 5 100 1


<80>

Orville Redenbacher’s 100 Calorie Mini Bag Smart 1 bag 4 100 2


Pop 94% Fat Free Butter <66>

Orville Redenbacher’s Gourmet Popcorn 94% Fat 1 bag 4 100 2


Free <77>

Oscar Mayer fat-free wienies (turkey or beef) 1 0 40 0 fat


<1>

Oscar Mayer - Fully cooked Bacon 2 slices 0 35 3.5


<71>

Oscar Mayer - Ready to serve Canadian Bacon 3 slices 0 60 1 g fat


<71> fiber cal.

Pepperidge Farm baked goldfish snack pretzels 14 0 43 0


<60>

Pepperidge Farm Whole Wheat Mini Bagels 1 bagel 3 100 0.5


<33>

Philadelphia Fat Free Cream Cheese 2 tbsp 0 30 0


<30>

Philly Swirl Sugar Free Swirl Stix 1 1 10 0


<34> popsicle

Pringles fat-free potato chips (different 15 chips 2g 70 0 fat


flavors) <14> fiber cal

Progresso Light Chicken Vegetable Rotini 1 cup 2 70 1.5


<69>

Progresso Light Zesty Santa Fe Style Soup 1 cup 2 80 1 g fat


<69>

Progresso Light Beef Pot Roast 1 cup 2 80 1


<69>

Quaker Crunchy Corn Bran Cereal 3/4 cup 5 90 1


<29>

Quaker Quakes (Rice Snacks) chocolate or caramel 7 cake 0 60 1 fat


<11> fiber cal.

Ry Krisp Natural Fat Free crackers 2 4 60 0


<35> crackers

Ruffles Light (fat free) 17 chips 1 70 0

Sara Lee mini bagels (plain) 1 bagel <1 70 0


<2>

Sara Lee Wheat Bread with Honey 2 slices 5g 90 1 fat


<73> fiber cal

Sara Lee 100% Whole Wheat Bread 1 slices 2g 80 1 fat


<46> fiber cal

Sargento reduced fat provolone cheese sliced 1 slice 0 50 3.5


<73>

Schwan's Healthy Creations fat free creme bars 1 bar 0 70 0

Silver Hills 16 Grain Bread 1 slice 4 100 1

Snackwell's Devil's Food cookie cakes (fat free) 1 cake 0 50 0


<40>

Thomas's Bagel Thins 1 bagel 5 gr. 110 1 fat


<90> fiber cal.

Thomas's Light English 1 muffin 8 100 1


Muffins <31>

Traders Joe's Cafe Twists Chocolate Chip 1 twist 0 40 1.5


<9>

Trader Joes's Fat Free Chili con Queso Dip 2 tbsp 3 20 0


<30>

Trader Joe's Fruit Floes Lime Juice bar 1 bar 0 60 0


Trader Joe's Granny Smith Variety Apple Rings 12 rings 4 110 1

Trader Joe's High Fiber Cereal 2/3 cp 9 90 1 fat

Tumaro's Gourmet Tortillas, 94% Fat Free Garden 1 tortilla 8g 100 2.5
Vegetable <56> fiber

Uncle Wally's Smart Portion Whole Grain Banana 1 muffin 2 80 0.5


Muffins <67>

Diet V8 Splash (0 point) 8 oz 10 0


<7> cal

V8 Vegetable Juice 8 oz 2 50 0
<41>

Vitalicious VitaMuffin (7 varieties) 1 4--7 80- 1


<20> 100

Vitalicious VitaTops (7 varieties) 1 4--7 80- 1


<20> 100

Walmart Fat Free No Sugar Added ice cream, 1/2 cup 5 70 0 fat
Vanilla <90> fiber cal.

Walmart Fat Free No Sugar Added ice cream, 1/2 cup 4 70 0


Strawberry <90>

Walmart Great Value brand fat free Chocolate ice 1/2 cup 2 90 0
cream <90>

Walmart Merita Lite white bread 2 slices 5 80 1


<5>

Walmart 90 Calorie Cereal Bars (Blueberry & 1 bar 3 90 1.5


Strawberry) <71>

Walmart Original Brand FUDGSICLE 1 bar 0 45 0


<5>

WASA Light Rye crackers (whole grain) 2 slices 3 60 0


<84>

WASA Crisp'n Light crackerbread (seven grain 2 slices 3 60 0


flour blend) <84>

Weight Watchers Apple Raisin Bar 1 bar 2 70 0


cal

Weight Watchers Giant Fudge Bar 1 bar 5g 110 1 fat


<26> fiber

Weight Watchers Smart Ones Fudge Bars 1 bar 5 80 0

Weight Watchers Vanilla Puffed Wheat Cereal 1 cup 5 100 2


<26>

Weight Watchers Yogurt 6 oz. 1 cup 3 100 0.5


<73>

WESTBRAE Natural fat-free Alabama Black Bean 1 cup 11 80 0


Gumbo

WESTBRAE Natural fat-free Great Plains Savory Bean 1 cup 10 70 0


Soup

Wisecrackers low-fat 4 crker 1 45 1

Wonder Bread --Light (any flavor) 2 slice 5 80 0


<9>

Yarnell's Guilt-Free Vanilla frozen yogurt 1/2 cp 0g 70 0 fat


<6> fiber cal

Serving
Brand Name -- Product Name [alphabetical] Size