P. 1
Recipes Drinks

Recipes Drinks

Views: 6|Likes:
Published by Earl L Wilkerson Jr

More info:

Published by: Earl L Wilkerson Jr on May 13, 2011
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





Be a good mixer

Five great healthy drinks
Do your waist a favor and ditch the soda. These easy drink recipes look great, taste great, and will help make you feel and look great too!

Tangy Tomato Virgin Bloody Mary Makes one drink. garnish and serve. NUTRITIONAL VALUE Calories Fat Fiber 330kcal 6g 3g . INGREDIENTS 2 cups of tomato juice 1 dash lemon juice ½ tsp Worcestershire sauce 2-3 drops Tabasco sauce Salt and pepper to taste Lemon wedge or celery stalk to garnish Serve with or without ice METHOD Shake all the ingredients together with or without ice.

stemmed blackberries Honey to taste (1 tablespoon) METHOD If you can’t find these fresh berries you may substitute them with fresh strawberries or frozen berries. INGREDIENTS ¼ cup orange juice ½ cup vanilla low-fat yogurt ¼ cup washed.Triple Berry Blast Makes two drinks. Wash berries and remove stems. NUTRITIONAL VALUE Calories Fat Fiber 248kcal 2g 5g . stemmed blueberries ¼ cup washed. Place all the ingredients in a blender. stemmed raspberries ¼ cup washed. Cover and blend on high speed until smooth.

5g . Cover and blend about 30 seconds or until smooth. NUTRITIONAL VALUE Calories Fat Fiber 193kcal 1g 3.Banana Peach Paradise Makes two drinks. Serve immediately over ice. INGREDIENTS 1 cup mashed ripe bananas (about 2 large bananas). frozen 1 cup peach nectar ½ cup low-fat milk METHOD Place all ingredients in blender.

diced 1 cup ripe honeydew melon. diced ½ cup apple juice Fresh squeezed juice of half a lime 4 or 5 ice cubes 10 fresh mint leaves METHOD Combine all ingredients in blender except mint leaves. Garnish with mint leaves on top. Cover and blend until smooth. INGREDIENTS 2 cups ripe cantaloupe.Melon Freeze Makes two drinks. NUTRITIONAL VALUE Calories Fat Fiber 117kcal 0g 1.5g .

puree in blender 30-45 seconds until smooth.Exotic Fruits Smoothie Makes one drinks. Top with toasted wheat germ. NUTRITIONAL VALUE Calories Fat Fiber 117kcal 0g 5g . INGREDIENTS 1 frozen banana (freezing it makes the drink super cold without diluting it with ice) ½ cup guava nectar 1 passion fruit 10-12 strawberries (fresh or frozen) ½ cup water 1 tbsp toasted wheat germ (optional) METHOD Combine first 5 ingredients.

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->