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Anger Management (Ppt.1)

Anger Management (Ppt.1)

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Published by: Dr.Parikshit Mahimkar MD (Hom.) on May 18, 2011
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08/13/2012

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ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT 

1. 2. 3. 4. 5. 6. 7. 8.

Skills needed in dealing with your anger:
Identify a range of feelings including anger Identify aggressive acts by self and others Identify the potential consequences to self and other from these aggressive acts Identify self-destructive behavior Identify thoughts prior to aggressive acts Identify internal cues to feelings of anger Develop coping mechanisms for dealing with anger Express anger without loss of control

ANGER MANAGEMENT  Identify a range of feelings including anger:         Embarrassment Excitement Disappointment Jealousy Fear Helpless Sadness Left-out .

It is okay to feel angry. 4. Anger is part of being human. 2. . I am in charge of my own feelings: I own my feelings. I learn how to express my anger in helpful ways. 3.ANGER MANAGEMENT  1.

ANGER MANAGEMENT  Identify aggressive acts shown by self and others:           Throw something Kick someone or something Get in someone¶s face Shoving. hitting Break something Call someone names Give someone a dirty look Silent treatment Get others to ³gang up´ Spread rumors . grabbing.

ANGER MANAGEMENT  1. ³I feel when you´ . I express angry feelings in ways that are fair to others and me.g. 2. I use fair words«e. I choose to feel good about myself through expressing my feelings.

I need to control what I do with my anger. 4. 3. The more I learn to take care of my anger the more powerful I become.ANGER MANAGEMENT  1. I control how I let my anger out. I watch my thoughts. . I practice cooling off. 2.

ANGER MANAGEMENT Know the difference between anger and aggression. Learn to check your aggression and express your anger appropriately. It is ok to be angry.  .  Aggression is acting out inappropriately and is not ok.  Anger is an emotion.

Get enough sleep. 5.ANGER MANAGEMENT 1. Know your feelings. Eat right.  . Learn to relax. 6. Ways to Keep Cool: Get exercise every day. 4. 3. 2. Write about those feelings.

11. Make good decisions about what you see and hear. 8.ANGER MANAGEMENT 7. Find fun distractions. 9. Choose friends who make you feel good.  . Take a time out. Learn to forgive and forget. Ways to Keep Cool: Find a quiet place. 12. 10.

ANGER MANAGEMENT  Identify potential consequences of your anger to others and yourself«what can that mean for you?        Physical harm to someone or self Destruction of property Loss of family/friends Loss of job Loss of social privileges Going to jail Getting a bad reputation .

ANGER MANAGEMENT  Identify selfdestructive behavior«How does that help or hurt you?          Negative self-talk Blaming everyone else Taking everything personally Assuming Overeating. drinking Driving recklessly Taking drugs Looking for fights Feeling outraged .

3. Blaming is a way of not respecting people. I stop blaming others and myself. . I express my feelings and then try to work things out. Blaming only keeps people upset. 2.ANGER MANAGEMENT  1.

ANGER MANAGEMENT  Identify thoughts prior to aggressive acts:          You did that on purpose« You wanted to hurt me« You deserve this« You never even asked me« You¶re being unreasonable« You think you¶re so good« I¶ll show you« You started it« There¶s no justice« .

ANGER MANAGEMENT  Identify internal cues to feelings of anger:        Stomach gets tight/upset Heart is beating faster Clenching fists Feel myself getting flushed Pressure on my temples Sweaty palms Clenched jaw .

2. 4.ANGER MANAGEMENT  1. I discuss my words and actions that hurt others. . I don¶t have to hold on to my anger. I look for someone to discuss my anger. I find ways to let it go I talk about hurt and angry feelings. 3.

5. Steps to taming anger Know what pushes your buttons. 4. Know your body¶s anger signs. 3.ANGER MANAGEMENT  1. 2. Decide what to do. Stop and think! Cage your rage«it¶s your choice. .

3. I take power. I feel good about learning about myself. I stand up for myself and others being hurt. 2. I learn to defeat negative self-talk. I am strong when I use fair and firm words instead of fists. 4. .ANGER MANAGEMENT  1.

ANGER MANAGEMENT  1. words. I take ownership of the hurtful things I do and say. 2. and actions. I remember that people are precious. I stop hurting people with my words and actions. I watch my thoughts. ³Bullying´ hurts everyone. 3. . 4.

7. 4. 6. Calm down Name the problem Find solutions Pick the best solution Congratulate yourself Evaluate the solution Make changes if necessary .ANGER MANAGEMENT 1. 2. 3. 5.

controlling your anger and avoiding aggressive behavior? Well«(then click)  .ANGER MANAGEMENT  Can you identify any of the steps in resolving conflict.

ANGER MANAGEMENT        Calm down Show mutual respect Name the problem Find solutions Choose the best solution Congratulate yourself Review the solution that was picked .

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