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SALUYOT “JUTE” IN
NUTRITION: A Research Study
CHAPTER I
Introduction
shortage of new diet trends aimed at helping us meet our health goals. Watchers of food
and nutrition trends say the road to better health is paved with new possibilities – along with
The issue on global warming because of our depleting ozone layer had a great impact
on the wellness of todays generation. The fear on different diseases like cancer on many
types, diabetes, heart diseases, obesity, the long time issue on malnutrition, swine flu and
birds flu which are uncommon before and many other diseases that are even unknown to
everyone are somehow the result of unbalance diet, changing lifestyle and being ignorant to
Guilty or not we just eat because we wanted to satisfy our cravings and oftentimes
we eat because others were eating even we are not hungry at all. Being unconcerned on the
nutritive value of the food we eat, means future damages to our health.
With the same idea from Part I of these study, our busy lifestyle had detrimentally
change our value on nutritious food. We tend to eat the “on-the-go” high carb meals and
with both parents working together, kids suffer for ready to serve food that are unhealthy.
Our changing lifestyle has affected us so much and we have a habit of forgetting the basics in
life - that is maintaning a well-balance diet and a healthy lifesyle for longer life.
With the advocacy of going green, to be natural, to be real and to be healthy, still,
the population is facing problems on health. Even the sprouting of advertisements in media
and in the net about healthy diet, a lot of the population doesn’t listen but instead resort to
a more health damaging food intake that become vices to some. But of course it does not
stop there, because with the assertive attitude from dietians, nutritionist and health
advocacies, people starts listening and learning. Awareness and sustainability is becoming a
fad and hopely everyone will soon understand to value and love nature by becoming
concious to what is happening to his/her sorroundings. To consume food that are not
harmful to his/her health at the same time helping mother earth by going local and/or
organic produce.
A. Background of the Study
In achieving a healthy body one needs to understand the nutritive value of food. A
normal person's diet or a diet suitable for the masses includes all of the essential nutrients.
Food that prevent illness as we age by consuming the right ones. We should focus on
providing our body with the fuel it requires to function properly. Eliminating or over
indulging in any food group may prove detrimental to our health so we must be aware even
to the slightest nutrition on our food in order for us to maintain a healhty body.
One of the major sources nutritious food are vegetables. They are rich of vitamins
and minerals. They provide enough nutrients to supplement the need of our body. They
With the green-ecology and sustainability as part of the latest trend today and as
discussed in Part I, we then learn to give importance on the naturally grown backyards
vegetables not only for the sake of sustainability but for the nutritive value it gave us. One
(horseradish tree “moringa oleifera”) in terms of its nutritive value and health benefits.
Saluyot on Nutrition. It will try to analyze the issues concerning Saluyot and its nutritive
value to our health. And eventually this study will result to a very informative data for
health, wellness, vanity and other furture purposes it may served best.
This study aims to answer, discuss and gives information on the following:
1. Nutrition - the process of absorbing nutrients from food and processing them in the body
keep an organism growing, healthy and viable. It also refers to the process of providing
successful existence. Generally used to mean a healthy balance of the mind-body and
3. Healthy Diet - is one that helps maintain or improve health. It is important for lowering
many chronic health risks, such as obesity, heart disease, diabetes, hypertension and
different foods, so there are numerous diets that may be considered healthy. A healthy
calories to support energy needs, and micronutrients to meet the needs for human
amounts.
greenhouse effect’) whereby solar radiation that has reflected back off the surface of the
earth remains trapped at atmospheric levels, due to the build-up of CO 2 and other
greenhouse gases, rather than being emitted back into space. The effect of this is a
The most frequent use of the term “sustainability” is connected to biological or human
systems in the context of ecology. The ability of an ecosystem to function and maintain
8. Culinary - The word "culinary" is defined as something related to, or connected with,
cooking.
10. “Wow-Vegetables” – is refered to as edible plants that contains variety of nutrient and a
11. Vegetables - A plant cultivated for an edible part, such as the root of the beet, the leaf
12. Vitamins - group of organic substances that are required in the diet of humans and
13. Minerals - An inorganic element, such as calcium, iron, potassium, sodium, or zinc, that is
14. Food Supplement - nonfood substances that are used to augment the dietary intake of
15. FreecRadicals - Free radicals are produced through a number of normal internal
functions of the body as well as when the body is subjected to certain toxic
environmental exposures. Free radicals are thought to play a part in the ageing process,
formed during respiration, usually obtained coal, coke or natural gas combustion from
naturally from springs: used extensively in industry as dry ice, or carbon diodixe snow, in
saluyot) boiled in rice-wash water, broiled or fried fish, onions, tomatoes and fish sauce.
19. Jute (Saluyot) Fiber – it is a produce from plants in the Genus Corchorus
CHAPTER II
The issue on nutritious food have been the battle of Nutritionists and even Doctors
and Dieticians. The Department of Science and Technology (DOST) is in constant research
not only to exhaust the usefulness of our natural resources but to discover the nutritive
value of the narurally grown vegetables we have and experimented to its medicinal benefits
to our health at the same time restoring our mother earth by going green or ecology friendly
processes.
It is said that the newly acclaimed “wow vegetable” is the humble saluyot. A myth
told us that the secret behind the long life, good health and youthful look among Ilocanos is
History revealed that Saluyot has been grown since 6000 B.C. and originated in Egypt.
It was reportedly eaten by royalties including Cleopatra for its health and beauty benefits.
Known as “Molohiya” that was first cultivated in Egypt. When the Ottomans conquered
Cyprus, Syrian troops were replaced by Egyptian troops under the rule of Mehmet Ali Pasha.
These soldiers brought molohiya or “saluyot” to Cyprus and it was popularized later, when
many Egyptian families moved to Cyprus. Widely known as “famine food” of Africans
because of its being a vegetable of last resort during droughts. It grows abundantly in India
common local and international name includes: Jute Mallow or Jew’s Mallow; Jute
(Bisaya).
up to 2 meters high. The leaves are ovate, laceolate, toothed margins. Flowers are solitary
with yellow petals on the axils. The fruit is a capsule with many black seeds.
environments. The plants grow well under hot, wet in the lowland tropics. It also responds
especially to warm, humid weather and is often grown near riverbanks and waste
places. Cold weather and severe periods of drought can kill the crop. A loam or silty-loam
soil and plenty of organic matter is ideal. It tolerates soil pH of 4.5 to 8.0, but more extreme
4. Cultural Practices
4.1. Preparing the field – Saluyot or “Jute mallow” is a small seeded plant,
therefore, thorough land preparation is required to promote good growth and to minimize
transplanting. Direct seeding is used when seed is plenty, labor is limited and during the dry
season when flooding is not a problem. Planting is done at the beginning of the rainy season
saluyot can be planted anytime of the year. The seeds are drilled uniformly 4 to 5 inches
apart in furrows or at the rate of 5-6 kgs of seeds per hectare. For big scale planting and in
open places, seeds are judiciously broadcast and lightly covered with fine soil by passing a
wooden harrow.
combination of both inorganic and organic fertilizers improves yield and maintains soil
fertility. The rate of fertilizer application depends on soil fertility, soil type, fertilizer recovery
or transplanting to ensure a good stand. At AVRDC, fields are furrow-irrigated every 10 days
during the cool-dry season, and weekly during the hot-dry season. As a rule, plants should be
irrigated if wilting occurs in midday. Irrigate thoroughly to develop a deep, healthy root
system. Good drainage is essential for plant survival and growth. Provides drainage canals
to facilitate quick drainage of excess water after heavy rains. Avoid over-irrigation since this
leads to disease development and leaching of soil nutrients. Drip irrigation or micro-sprinkler
irrigation is recommended in areas with limited water supply. If sprinkler irrigation must be
from weeds. Weed must not be allowed to crowd or overgrow the young plants. When
plants are 20 to 25 cm tall, a wooden plow or cultivator is passed between the rows to hill-
The foliage and shoot tips of Saluyot or “jute mallow” are susceptible to damage by
insects and spider mites. Nematodes (Meloidogyne spp.) cause stunting of plants. Pest
damage is usually less severe in plantings that are well fertilized and rotated with other
crops. Insect pests may be managed by covering beds with fine-mesh nylon netting.
Pesticides are useful for controlling pests when they cause significant damage.
Choose a pesticide that targets the pest and avoid pesticides that kill beneficial organisms.
Choose pesticides that last only for a short period. To avoid exposing consumers to pesticide
residues, follow instructions for time intervals between spraying and harvesting.
Only a few diseases affect jute mallow. Damping-off caused by Rhizoctonia, Pythium
or Phytophthora spp. occurs in seedbeds. These pathogens are managed through the use of
raised beds, well-drained soils, and proper watering. Stem rot (Sclerotium rolfsii) is a
common disease during the dry season, causing plants to wilt. Stem rot is managed by deep
plowing, using raised beds, rotating crops, and allowing ample time for breakdown of green
6. Harvesting
It is harvested 30–60 days after planting, depending on variety. Some varieties are
sensitive to short daylength, causing them to bloom prematurely. These varieties should be
harvested 20–40 days after planting, just before pods develop. Plants may be harvested
once or several times. Once-over harvest is adapted for quick growing varieties. Whole
plants (20–30 cm tall) are pulled from soil with roots, washed and tied in bundles. With
multiple harvests, young leaves and shoots are picked every two to three weeks. New side
shoots will develop and harvesting can be repeated three or four times. Frequent harvesting
delays flowering and prolongs the harvest period. Jute mallow wilts rapidly after harvest.
Harvest during the cooler time of day, such as early morning or late afternoon, and keep the
7. Post-Harvest Handling
It wilts rapidly, common practice in markets and shops is to sprinkle with water to
keep its fresh appearance. If uprooted, the vegetables can be kept fresh for some days by
putting it into basin with the roots in the water and sold in bunches or by weight.
Although some dislikes the slimy character of saluyot, its benefits are worth enduring
the slimy character of this vegetable. Its vitamin content is good for eyesight, as the
vegetable contains beta-carotene. Its iron and calcium content necessarily aids a person in
maintaining strong bones and teeth, and a healthy count of red blood cells.
If you have a If you have a ½ cup boiled saluyot leaves (45g) for your lunch and
dinner, you are assured with 20 kcal for energy, 1.3 g for protein, 0.3 g for fat, 3.1 g for
carbohydrate, 0.4 for fiber, 87.3 mg for calcium, 22.5 mg for calcium, 1,334 for beta
carotene, 1.0 mg for iron, 0.02 for thiamin, 0.04 mg for riboflavin, 0.3 mg for niacin, and 10
The free radicals are the main culprit in cell deterioration of our body. These are the
highly unstable by-products created by our body which uses oxygen. Because they are so
unstable, they react easily with many chemicals inside the cells, and these reactions can
cause tremendous devastation to the delicate cellular control mechanisms. When those
mechanisms are destroyed, the cell may malfunction or die. These cumulative cell damages
are the cause of the common degenerative diseases such as arthritis, hardening of the
arteries, heart and kidney ailments. But worry no more, because health experts discovers
and recommends Saluyot as part of the dietary food which can eradicate the
abovementioned diseases.
Eating natural saluyot or “jute” regularly helps control blood pressure & cholesterol,
and lowers the risk of asthma, cancer, diabetes and heart disease. Dried saluyot leaves can
be made into a tea believed to cure headaches, dysentery, stomach aches and ulcers.
Saluyot contains Vitamin A which aids in repairing the body's cells and improves
eyesight. It also contains Vitamin C or ascorbic acid which improves circulation, helps lower
the risk of cataracts and other eye disorders. It is very essential to function of blood vessels,
healing and the production of connective tissue. The vegetable also assures safety of intake
even for pregnant mothers. It is also the most famous antioxidant and its countless benefits
are well-known.
Natural jute or saluyot also contains Vitamin E which slows down the aches and pains
associated with aging, holds infertility at bay, and increases stamina. It also contains a high
2. Tea made from the dried leaves is used for curing dysentery and as a tonic for
children with coughs or simple decoction out of dried leaves is good to fight
3. The leaves are also used for curing any disorder of the liver, while the use of the
Because the saluyot or jute plant is by nature a vegetable, it is easy to prepare and
can be incorporated to various dishes that would allow individuals to benefit from its
Since it can be found easily, there are a lot of local viands and/or dishes that use
saluyot as an ingredient. For instance, the Ilocanos use saluyot in their preparation of
dinengdeng and bulangbulang. Fried saluyot are also mixed with sautéed bamboo shoots
and dried beans or stir-fried and eaten with rice noddles. It can be steamed and pureed, can
also be added to any soup you make: chicken, beans, pumpkin and so on. The longer it is
boiled or fried, the more sticky it gets, so do not let it stew for too long.
1. Molohiya – Japan
c. Local/Common Recipes
1. Dinengdeng
2. Bas-uy
- anti-aging benefits due to the high content of anti-oxidant in the form of Vitamin E.
- food supplement, infuse with other health boosting fruits and vegetables in tablet,
b. Used as Fabric
Saluyot is now an internationally known Philippines agricultural crop for its premium,
The plant, with its fiber made a debut on the fashion ramp last year when unveiled
by the Philippine Textile Research Institute (PTRI) during a conference in celebration of the
United Nation’s Food and Agriculture Organization’s (FAO) International Year of Natural
Fibers.
“We have weaved 80 percent polyester with 20 percent spinned saluyot fibers to
make smooth fabrics; the mix can go as high as 40 percent saluyot that has been treated to
for curtains and drapes, beddings, table runners and linens, as well as burlaps for nets, ropes,
Saluyot stems soaked in water for about three weeks yield at least five percent fibers
that passed textile tests for fineness, tensile strength, and residual gum properties, he
added.
Jute, the strong threads made from jute fiber, is used worldwide in sackcloth. One of
Sackcloth makes up the bulk of manufactured products but it is now made into floor
coverings, jute composites, geotextiles, non-wovens, paper pulp, technical textiles, chemical
India produces 60 percent of the world’s jute, with Bangladesh accounting for most
of the rest.
1. Core uses: twine and rope, sackings, carpets, wrapping fabrics (cotton bale), and the
carpets, area rugs, hessian cloth, and backing for linoleum. Other uses include espadrilles,
floor coverings, home textiles, high performance textiles, Geotextiles, and composites.
While jute is being replaced by synthetic materials in many of these uses, jute is still
valuable due to its biodegradable nature. Synthetics are not suitable in some cases. For
example certain planting containers for young trees planted directly without disturbing the
roots, and land restoration cloth to prevent erosion while natural vegetation grows are two
good uses.
CHAPTER III
Conclusion
Indeed Saluyot, jute or jews mallow is an all-in-one vegetable which means that it
contains almost all nutriet our body needed. It is a good source of vitamins and minerals and
anti-oxidants that is beneficial in maintaining our health. Its medicinal uses are countless.
Imagine your paracetamol is just a few steps in your back door, you dont need to rush in the
pharmacy to buy it, neither borrow some extra cash in case you are out of budget.
Its uses for vanity is mystical. Whether Cleopatra’s beauty was maintained due to
In terms of its culinary significance the saluyot is sumptuous. With the surprising
recipes around the world its apparently a good source of nutrients. As the trend go local, its
not only the Asians and African who would benefit from it but instead, the whole world since
its being manufactured in the form of noodles, tea, juices, coffee and capsules.
The term “sustainability” doesn’t freed Saluyot as it becomes one of the leading
sources for fabric used. Whether grown naturally or cultivated, it is not harmful to our
environment and it can easily grow in a tropical country like the Philippines.
Recommendation
daily food intake. Being tag as “wow-vegetable” is synonymous to an all-in-one food. Which
means if included in our daily diet, it would be beneficial to our body. One cup a day is
REFERENCES:
http://www.livestrong.com/article/289553-normal-persons-diet/
http://en.wikipedia.org/wiki/Vanity
http://opinion.inquirer.net/inquireropinion/talkofthetown/view/20100724-282969/Malnutrition-
among-Filipino-kids-up
APPENDICES A
1. In a skillet, heat oil and stir-fry garlic and coriander over moderate heat for 1 to 2
minutes, or until golden.
2. In a pan, bring chicken broth to a boil over moderate heat. Add the m'loukhia, salt, and
chili, if desired. Stir-fry seasoning. Simmer for 10 minutes, stirring frequently. Serve hot with
white rice, adding as much rice as wanted to soup bowl.
VARIATION: You may substitute a 4-1/2 pound duck for chicken used in making broth.
Remove as much skin and fat as possible since American duck are very fat. Prepare a
conventional duck broth with meat. Refrigerate overnight and remove congealed fat.
Prepare and serve the m'loukhia as above.
Recipe: "Sephardic Cooking" by Copeland Mark -- 600 Recipes Created in Exotic Sephardic
Kitchens from Morocco to India -- Copyright 1992 Published by Donald I. Fine, Inc., New
Preparation
Place the molehiya leaves in a pot with the required amount of cold water and bring
the water to boil.
Next use a strainer to drain the leaves by squeezing the water out of them.
In the meantime saute the chicken pieces in the pressure cooker with the olive oil.
To this add the chopped garlic cloves and the chopped onion and the peeled and
diced tomatoes.
After this process add the drained molehiya leaves, the lemon juice, the chilli and
tomato paste, the chicken cube and salt to taste.
Before closing the lid of the pressure cooker cover the ingredients with adequate
amount of water.
Lock the lid of the cooker and after the sound of the first whistle, allow another 20
minutes for it to be ready for service.
http://www.northcyprusonline.com/North-Cyprus-Online-Cousine-Main-Dishes-Molohiya.php
Cardamom-infused Chicken
1kg chicken breast, halved
6 whole cardamom seeds
1 cinnamon stick
2 bay leaves
1 onion, halved
1 garlic clove, smashed
1 whole nutmeg
salt and pepper to taste
cover with water- about 1 liter
Vinegar Dressing
1 red onion, finely diced
Apple vinegar-enough to cover
Crispy Bread
2 loaves of Arabic bread, un-separated
Rice
Use basmati rice and cook according to instructions on package
Procedure
Use the broth from the chicken and add it to the mloukhieh. It’s important that the broth is
made in advance and ready for when we start to make the mloukhieh. So, in a deep pot, add
chicken and all the spices, cover with water and bring to a boil. Reduce flame and let cook
for 40 minutes or till the chicken is cooked.
While the chicken is cooking, you can prepare the ingredients for the mloukhieh. Also,
prepare the onion vinaigrette. And also, cook rice according to the package instructions.
In a deep, thick bottomed pot, add some olive oil, about 2-3 tablespoons worth. Once the
olive oil is hot add the diced onions
Cook the shallots for 2-3 minutes or till soft and translucent. Add the pounded garlic. Cook
for a minute or so, then add the coriander and stir well
Strain-in the chicken broth. Add the sweet pepper and stir. And add salt.
Stir well and cover. Cook for 10 minutes on medium-low heat and do not let it come to a
boil. It’s important not to let it boil, since it can coagulate, making it inedible. Mloukhiyeh
has natural thickening agents, so don’t worry if it looks too runny in the beginning.
While the mloukhieh is cooking, we can make the Arabic bread crumbs.
On a bed of rice, layer the mloukhieh, then the chicken, add some bread crumbs and drizzle
with the onion vinaigrette
http://www.dirtykitchensecrets.com/mloukhieh/
Chicken Stock
To prepare for this stew, pick the leaves off the stems and roughly chop them. If
they're chopped finely, they will become stringy, so stay with the rough chop. You will need
about four bunches to make enough to serve four. They wilt like spinach. Set aside the
chopped leaves. Finely dice the onion, jalapeno and garlic and saute in the pot with the
tablespoons of olive oil. Finely chop the cilantro and add to the pot. Once all wilted, add the
chicken stock and start adding the mallow leaves a handful at a time, alternating with the
lemon juice until all the leaves are in. Stir them in the stock to submerge them. Add salt and
pepper and the pulled chicken and let simmer for 10 minutes on low heat. Serve with
steamed rice and vinegar-marinated onions with the vinegar (about 2 tablespoon per plate).
For the chicken stock, place all ingredients in the water, bring to a boil, cover and let simmer
for 40 minutes. Turn off heat and let cool before working on the chicken.
http://en.petitchef.com/recipes/jute-mallow-leaves-and-chicken-stew-fid-544445
Ingredients
1lb (1/2 kg) Jew's mallow leaves
2lb (1 kg) chicken
10 cups water
1lb (1/2 kg) stewing meat with bones
1 tablespoon salt
1 ½ cups coriander, chopped
1 tablespoon dried ground coriander
1/4 cup ghee or butter
3 garlic bulbs, peeled
1 onion
1/2 teaspoon each pepper, cinnamon
2 tablespoons lemon juice
Procedure
LOCAL RECIPES
Ginataang Saluyot Leaves with Labong
http://www.yummy.ph/recipe/Ginataang-Saluyot-Leaves-with-Labong
Coconut milk adds a bit of sweetness to this dish, while labong (bamboo shoots) gives it a
textural crunch. Do not overcook saluyot so it won’t have that slimy quality.
Ingredients
Procedure
1 Boil water in a saucepan and add labong; cook for about 10 minutes. Strain and set aside.
2 Heat another saucepan and sauté ginger and garlic until fragrant. Add onion and
mushrooms, then coconut milk. Add boiled labong and simmer for at least 5 minutes.
3 Add saluyot, then stir and cook for another 5 minutes. Season with salt and pepper.
Pork Dinengdeng with Saluyot
Serves 4
http://kaukautime.blogspot.com/2005/07/pork-dinengdeng-with-saluyot.html
Ingredients:
2-3 cups water
1 garlic clove, smashed and minced fine
1/2 round onion, sliced very thin
2-3 Tbsp bagoong isda or harm ha (fine shrimp paste)
1 whole tomato, sliced into thin wedges
6 cups saluyot or jute leaves
2-4 dried shiitake mushrooms,
soaked in hot water and sliced thin--save
1 cup of the mushroom water
8 oz of lean pork, sliced very thin
Dash cracked black pepper to taste
Dash MSG to taste (optional)
1-2 Tbsp patis or fish sauce/nuoc mam
3 stalks baby bok choy, rinsed clean and cut into 2x2 pieces
Procedure:
Boil water with tomatoes, garlic and onions until tomato and onions are soft. Add bagoong
sauce. Add in mushrooms and mushroom water and let simmer for 15-20 minutes or until
mushroom is soft.
Add marinated pork and cook for 3 minutes. Pork should be cooked through and broth
should taste rich and meaty.
Add saluyot, bok choy leaves and continue simmering for 3 minutes.
Season with pepper and add more patis and or bagoong/harm ha for saltiness.
Cooking Instructions:
Remove the scum that rises on top of the liquid and then drop the milkfish.
Simmer for 5 minutes, then add vegetables. Cook until vegetables are done.
http://www.myfilipinorecipes.com/vegetable/dinengdeng-ng-ilocano-recipe.html
Inabrao (Dinengdeng) Saluyot and Green Papaya Recipe
Ingredients:
Water
Cooking Instructions:
Fill a pot with half liter of water and bring to boil. Add anchovy paste and cover for 2
minutes. Add green papaya, when half-cooked add the saluyot leaves and fish fillet, then
Grilled fish superbly complements this dinengdeng recipe but since we do not have the
http://foodtreatsandmore.blogspot.com/2009/08/inabrao-dinengdeng-saluyot-and-green.html
Dinengdeng, Labong, Saluyot at Sigarillas
2 bundle saluyot leaves, trimmed,
salt
Cooking Procedure:
strain in a sheave and pour in solution and simmer for 3 to 5 minutes, remove all scams that
rises. Add inlabong, onion and tomato, simmer for 3 to 5 minutes. Add
Season with salt if required. Top with grilled fish and keep covered for a minute. Serve hot.
http://www.overseaspinoycooking.net/2009/02/dinengdeng-labong-saluyot-at-sigarillas.html
Warm Saluyot Salad @
Fish out of Water (also by Red Crab) is just one of the must-try restaurants at Greenbelt 5.
Warm Saluyot Salad comes with a Wild Berry Vinaigrette dressing (which
you have to pour over). The salad is actually meant for sharing. Serving
size is good for 3 to 4 people. This salad is highly recommended for those
who are diet conscious because of the dressing for this salad).
http://www.foodtrippings.com/casual-dining/fish-out-of-water/
APPENDICES B (PRODUCTS MADE OUT OF JUTE FABRICS)
Jewelries out of Jute