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Smolov Jr Spreadsheet

Smolov Jr Spreadsheet

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Published by Quincy Franklin

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Published by: Quincy Franklin on May 28, 2011
Copyright:Attribution Non-commercial

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05/28/2011

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Smolov Jr.

1RM 405
Add LBs Week 2 10
Add LBs Week 3 15
Week 1 (Not Rounded)
Mon 6x6 285 284
Wed 7x5 305 304
Fri 8x4 325 324
Sat 10x3 345 344
Week 2
Mon 6x6 295 294
Wed 7x5 315 314
Fri 8x4 335 334
Sat 10x3 355 354
Week 3
Mon 6x6 300 299
Wed 7x5 320 319
Fri 8x4 340 339
Sat 10x3 360 359

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