a,bl,sw&m;em;vnfrIrSonf

t rSef w&m; qD odkU
,aeYa,m*Drsm;\ a,bl,s w&m;em;vnfyHk ESifh
oefvsifobm0&dyfom q&mawmf OD;OwÅrom& oifjyaom
"r®Ekyóem w&m;ESvHk;oGif;yHk wdkY
EdIif;,SOfjy Z,m;

pdk;0if;xG#f
wif j yonf /
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(1)

tm; vHk; t wGuf obm0 w &m; &d yf om/
oef vsif bk &m ; ukef ;
o bm 0 w &m; &d yf om

d
d
d
d

&uftuefYtowfr&dS tcsdefjynfhzGifhvSpfonfh&dyfomjzpfygonf/
qGrf;p&dwfay;&efrvdkyg/
touft&G,f? usef;rma&;tajctaeESifh vlrsdK;? bmom? vlwef;pm; uefYowfcsufr&dSyg/
vdktyfvQif vdktyfovdk &dyfomrS tppt&m&m wm0ef,lay;ygonf/
obm0w&m;&d y f o m/
trS w f 4 5(4vT m )?45vrf ; ? zk e f ; -298196
oef v sif b k & m;uk e f ; obm0w&m;&d y f o m
(usd K uf a cguf b k & m;ES i f h wm0wuú o d k v f M um;)
zkef; 056 22707/ 09 73030736
q&mawmf OD;Owårom& (zkef;-09 5085212)
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(2)

trSmpm
q&mawmfOD;Owårom& a[mMum;aom opömw&m;awmfrsm;udk ydkrdk em;vnfapzdkY oufouf
twGufom &nf&G,fvQuf OmPfrDoavmuf wifjy&jcif;jzpfygonf/ q&mawmfrS wnf;jzwfjcif;
rjyK&ao;ojzifh wpHw
k &m cRwaf csmrf rI sm;&Scd yhJ gu pma&;ol \ wifjyyHk tm;enf;rIaMumifo
h m jzpfygonf/
q&mawmfa[mMum;aomw&m;awmfrsm;udk ydrk &kd iS ;f vif;pGmem;vnfap&eftwGuf ,ckvuf&dS uREyfk w
f Ukd
a,bl,s em;vnfaeaom w&m;½Irw
S yf kH ESihf q&mawmfoifjyay;aom w&m;ESv;kH oGi;f yHk wku
Yd kd ,SOv
f Quf
Z,m;yHkpHjzifh wifjyxm;ygonf/

trSm;wzuf ? trSefwzuf [k em;vnf&rSmrsKd; r[kwfbJ? tajccH w&m;½IrSwfrI rS
onf "r®Ekyóem qdkufaom ESvHk;oGif;rIrsKd; ajymif;vJjzpfay:ap&eftwGuf &Sif;vif;pGm
cGJjcm; odem;vnfEdkifapzdkU twGufom &nf&G,fwifjyxm;jcif;jzpfygonf/
zwf½Iol "r®rdwfaqGtaygif;wdkY open minded pdwx
f m;jzifh uk,
d w
f ikd f vufawGUprf;oyfMunfyh guke/f
q&mawmf a[mMum;aom guided meditation opömw&m;awmfrsm;udk Budrfzefrsm;pGmem,lí w&m;
ESvHk;oGif;rIudk Budrfzefrsm;pGm avhusifhMunfhMuzdkY vdktyfygonf/
tifwmeufrS http://www.trueanswer.co.cc wGif q&mawmfa[mMum;aom w&m;awmfrsm;udk em,l?
ul;,lEkdifygonf/
]]trSefw&m;twGuf rSwfausmufonf rdrd avmb-a'go-arm[ (orkwdopömrsm;udk twnf,l
qkyfukdifrI? t[kwfxif? NidwG,frI) rnfrQ uif;ae (odkY) rnfrQ uif;vmovJ qkdaomtcsuf jzpfonf}}
qdkwmudkawmh uREfkyfwdkY rarh&ef txl; vdktyfvSygonf/

rS w f c suf /
orkwdopöm = owfrSwfxm;í tcsdefumv wpfcktwGufom rSefaeaom w&m;/ (ynwf)

y&rw¬ opöm = razmufrjyef rajymif;rvJ worwfwnf; rSefuefaeaom w&m;/ (y&rwf)
a,bl,sw&m;½Irw
S rf I rS "r®mEkyóem okYd qku
d af &mufap&ef ESv;kH oGi;f qifjcifykH tusO;f csKyu
f kd tqH;k ydik ;f wGif xnfo
Y iG ;f xm;ygonf/
arwåmtm;jzifh
pdk;0if;xG#f
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7/9/2011

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(3)

qlemrDq&mawmf OD;OwÅrom& ESifh q&mr rcspfjrwfEdk;wdkU oifjyaom

tajccH a,bl,s w&m;½IrSwfyHk ESifY
0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóem w&m;ESvHk;oGif;yHk

jcm;em;csufrsm;jy Z,m;
tajccH a,bl,s w&m;½IrSwfyHk

"r®mEkyóem w&m;ESvHk;oGif;yHk

1/ t½IcH (odkY) owdxm; &IrSwfrnfh t&m
t&monf 1/ t½IcH (odkY) owdxm;? rarh&rnfhw&m; onf
ynwftm½Hkwpfckck r[kwfyJ opömw&m;(okdY)
ynwftm½Hk wpfckck? jzpfaejcif;/
trSefw&m;om jzpfjcif;/
Oyrm/ 0rf;Adkuf? touf½SLjcif;? cE¨mudk,f? emrI?
(trSefw&m; = twnf,lvdkYr&jcif;?
usifrI? ylrI? at;rI? tawG;pdwf? jrifrI? Mum;rI
qkyfudkifvdkYr&jcif;? t[kwfxif
wpfcck /k

Nid w G , f v d k Y r &jcif ; )

2/ xl;jcm;rIwpfckck? xl;jcm;wJh yk * ¾ d K vf
wpfa,mufa,muf jzpfzdkY (odkY)
aomwmyef? ou'g*grf paom
yk*¾dKvfxl; wpfOD;OD; jzpfzdkY
t"duxm;? &nfrSef;csufxm;/

3/ 'ge? oDv? bm0em udk rsm;rsm;jyKvkyf&ef/

2/ wpfckck? wpfOD;OD;? yk*¾dKvf? owå0g.. [lonf
owfrSwfxm;aom ynwfw&m;omjzpfojzifh
y,fjcif;? wG,fjcif;rjyKyJ ,ckb0udak &m?
w&m;aMumifh jzpfvmrnfhb0udka&m..
twnf r ,l b J - rqk y f u k d i f b J
awGUBuHK½Hk oufoufom jzpfapzdkYom
t"duxm;/
3/ 'ge? oDv? bm0em jyKvkyfrI wdkif; udk
(igh'ge? ighoDv? ighbm0emtjzpf)

t[kwfrxifbJ? rqkyfudkifbJ..
jyKvkyf½Hkoufouf jyKvkyfzdkU t"duxm;/
'ge? oDv? bm0em rsm;jyKvkyfcGifh romao;aom
tajctaeudkvnf; rqk y f u d k i f b J
awGUBuHK½Hkoufouf jzpfapzdkY om t"duxm;/
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(4)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
omtawGUtBuHKrsm;udk y,fí aumif;aom
4/ qd k ; aaomtawG
tawGUtBuHKrsm; ydkrdk jzpfay:aeap&ef
t"duxm;/
Oyrm/ tawG;pdwrf sm; rjzpfay:ap&ef/
wnfNidrfaompdwfrsm; Mum&Snfjzpfaeap&ef/
ylavmifaomupdwrf sm; rjzpfay:ap&ef/
tm½Hw
k pfcck ük wnfMunfaeap&ef/
emrI? udkufrI a0'emrsm; csKyf&ef/

"r®mEkyóem w&m;ESvHk;oGif;yHk
4/ taumif;tqdk; tawGUtBuHKrsm;udk
aumif;aumif; qdk;qdk; ..twnfr,lbJ...
awGUBuHK½Hkoufoufom jzpfap&ef/
wnfNird af ompdwjf zpfap? tawG;pdwrf sm;jzpfap/
'kua© 0'emjzpfap/ Oayu©ma0'emjzpfap/

wG,jf cif;-y,fjcif;rjyKyJ
twnfr,lbJ - rqkyfudkifbJ/
awGUBuHK½Hkoufoufom jzpfap&efom
t"duxm;/

5/ tyg,fav;bHkb0rsm;udk rvd k c sif /
vlewfcsrf;omb0udk vd k c sif /

5/ aumif;aomb0jzpfap? qd;k aomb0jzpfap
vdck sirf (I avmb)? rvdck sirf (I a'go)rjzpfapyJ?

awGUBuHK½HkoufoufjzpfapzdkYom
t"duxm;/ &nf&G,fcsufxm;/

6/ avmuDtvkyf ESifh w&m;tvkyf

cGJjcm; owfrSwf/

6/ avmuDtvkyfjzpfap? w&m;tvkyfjzpfap?
rqkyfukdifbJ vk y f ½ H k o uf o uf

vkyfwwfzdkYom t"d u /

7/ rdrdem;vnfwJh ½kyf?a0'em?pdwf?wdkY\
jzpfjcif;udkvnf; t[kwfxif?
ysufjcif;udkvnf; t[kwfxif/
ynwf tjzpf-tysufrsm; udk
twnf,l-t[kwfxif/

7/ynwfw&m;rsm;onf
rwnfNrJaomaMumifh
jzpfNyD; ysufaeaomaMumifh
twnf,lvdkY r& / t[kwfxifvdk Ur&/
xdkYaMumifh ynwfjzpfysufrsm;udk
twnfr,ly?J rqkyu
f ikd yf ?J
awGUBuHK½HkoufoufomjzpfapzdkY om
t"duxm;/

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(5)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
8/ ylrI? at;rI? wif;rI? avsmhrI?
emrI? oufomrI? vIyfrI? NidrfrI? ponfh
ynwfw&m;rsm;\
azmufjyef ajymif;vJrIrsm; udk
w&m;tjzpf,l/

-

"r®mEkyóem w&m;ESvHk;oGif;yHk
8/ ylrI? at;rI? wif;rI? avsmhrI? emrI? remrI?
ponfh ynwfw&m;rsm;udk (wpfckck\ jzpfjcif;
ysufjcif;? ajymif;vJjcif;rsm;udk )
t[kwx
f ifatmif...wu,fxifatmif...
aemufuG,frS -vSnfhpm; jyKvkyfaeaom...

bmrS rwnfNrJjcif;?
rajymif;rvJ - razmufrjyef tNrJrSefuefaeonfY
wpfckck rwnfNrJjcif;?
t&m&m rwnfNrJjcif; ? ajymif;vJjcif;? ...worwfwnf;aom azmufjyefysufpD;rI/
udk tedpöw&m; tjzpf,l/
('ku©opömtrSefw&m;) udkom tedpöw&m; tjzpf,l/
9/ ylrI? at;rI? zsm;rI?? emrI? a&m*gjzpfrI?
tdkrI? emrI? aorI? jyóemjzpfrI?
pdwfaomua&mufrI?
udk,fcE¨mBuD; jyKjyif xdef;odrf;&rI ponfh
ynwf'u
k r© sm;udk
'ku©w&m; tjzpf ,l/

9/ ylrI? at;rI? zsm;rI?? emrI? usifrI? paom
ynwf'u
k r© sm;udk wu,f'h u
k t
© jzpf txifrSm;aeap&ef
zefw;D jyKvyk af eaom ynwf'u
k r© sm; aemufu,
G rf .S ..

rajymif;rvJ - razmufrjyef tNrJrSefuefaeonfY
worwfwnf;aom azmufjyefysufpD;rI/ ('ku©opömtppf)
ocFg&'ku©tppfudkom - 'ku©w&m; tjzpf ,l/

10/ rdrd(igh)tvdkqE´ twdkif;
rjzpfaomaMumifh
tewåw&m; [k ,l/

10/ ig (odkY) igh tvkq
d E´ twdik ;f jzpf jcif; ? rjzpfjcif; [lonf

orkwdopöm omjzpfNyD; - tqdkyg orkwdopömw&m;rsm;udk

t[kwfxif-twnf,laeatmif
aemufuG,frS yHkazmf-toufoGif;-zefwD;jyKvkyfaeonfh

worwfwnf;aom azmufjyefysufpD;rI onf
twdwfu ]]t[kwfxifrI? twnf,lrI? qkyfukdifrI?
(t0dZÆm? ocFg&) [laom orko,opöm}}
taMumif ; w&m;aMumif h o m jzpf a y:ae&onf h
tusKd ; w&m;rsm;jzpf a ejcif ; aMumif h
]]t[k w f x if Nid w G , f qk y f u k d i f v d k Y } } r&ojzif h
tewåw&m; [k ,l/
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(6)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
11/ ynwf t m½H k w pf c k c k (od k Y )
½kyf? a0'em? pdwf
wdkYudk tcsdefwpfckMum &Sdaeonf [k
,lqvQuf
t[kwfxifum twnf,lum
xdk ynwftm½HkwdkY tay:
owdxm;? ½IrSwf zkdY t"duxm;/

12/ ylrI? at;rI?
pdwfysHvGifhrI? pdwfwnfNidrfrI? ponfh
udk,f ESifh pdwfwGif
jzpfay:aom
tusKd;w&m;rSeforQudk
twnf,lum
owdxm; ½IrSwfEdkifzdkY
t"duxm; BudK;pm;/
13/ w&m;em;vnfzdkYtwGuf [dkvkdvkyfjcif;? 'Dvdkvkyfjcif;?
[dkvdkrS? 'DvdkrS ?
[kdenf;? 'Denf; qdkonfh
enf;wpfckckudk t"duxm;/

"r®mEkyóem w&m;ESvHk;oGif;yHk
11/ ynwftm½Hkwpfckck (odkY) ½kyf? a0'em? pdwf
ywfoufí jyKvkyfrI ? rjyKvkyfrI
taMumif;w&m;rsm;udk ..
y,fjcif;? wG,fjcif; rjyKbJ - tqkdyg ynwftm½HkrSeforQ
wkdYonf (odkY) ½kyf? a0'em? pdwf [lorQ wdkYonf

"twnf,lvdkY r&? qkyfudkifvdkY r& [laom
trSefw&m;" ud k
rarhzkdY owdxm;zdkYom t"duxm;/

12/ ylrIjzpfap? at;rIjzpfap?
pdwyf sv
H iG rhf jI zpfap? pdww
f nfNird rf jI zpfap?
udk,f ESifh pdwfwGif jzpfay:aom
tusK;d w&m;rSeo
f rQukd
twnfr,lzdkY ? t[kwfrxifzdkU?
rqkyfudkifzdkU...ESihf
awGUBuHK½Hkoufouf awGUBuHKwwfapzdkUudkom
t"duxm;BudK;pm;/
13/ w&m;em;vnfzdkYtwGuf [kdenf;? 'Denf;? [dkvkdvkyfjcif;? 'Dvdkvkyfjcif;?
[dkvdkrS? 'DvdkrS [lí rqkyfudkif&bJ...
jyKvkyfjcif; ? rjyKvkyfjcif;?
jzpfjcif;? rjzpfjcif;? [dkenf;? 'Denf;?
[dkvkdvkyfjcif;? 'Dvdkvkyfjcif; wdkYtay:
twnfr,l-rqkyfudkif-rNidwG,fyJ...
vkyf½Hkoufouf vkyfwwfapzdkY awGUBuHK½Hkoufouf awGUBuHKwwfapzdkU
udkom t"duxm;/

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(7)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
14/ 'ku©opöm trSefw&m; [lonf
worwfwnf; r[kwfaom..
wpfckck ? wpfa,mufa,muf \ ajymif;vJrI?
wpfckck ? wpfa,mufa,muf \ ysufpD;rI/
wpfckck ? wpfa,mufa,muf \ rwnfNrJrI/
wpfckck ? wpfa,mufa,muf \ azmufjyefrI/
jzpfonf [k em;vnf/

15/ ork',opöm [lonf
wpfckck ? wpfa,mufa,mufESifh
ywfoufaeaom (odkY)
wpfa,mufa,muf\
vdkcsifrI? pGJvef;rI? ESpfoufrI tjzpf ,l/

16/ ed a &m"opö m(ed A Á g ef ) tocF w w&m;ud k
oHk;q,fhwpfbkH? wpfckck? wpfa,mufa,muf?
yk*¾dKvf? owå0gawG? bmawG? nmawG [laom
orkwdopömrsm; (wenf;tm;jzifh)
owå a vmu ES i f h Moumoavmu
Moumoavmu\
qefYusifbufobm0tjzpf em;vnf/
wpfckck? wpfa,mufa,muf rjzpf&m/
bmawG? nmawG r&Sd&m/ bmrS rjzpf&m/
bmrSr&Sd&m Nothingness tjzpf,l/

"r®mEkyóem w&m;ESvHk;oGif;yHk
14/ 'ku©opöm trSefw&m; [lonf
wpfcck k ? wpfa,mufa,muf ryg0ifb.J .
wpfckcktjzpf jzpfwnfcGifhr&onfh
1)rjywfw&pyf csKyfaysmufysufpD;rI/
s)worwfwnf;jzpfaeonfh ...azmufjyefysufpD;rI/
3)wnfNrJaeaom ....rwnfNrJrI/
4)rysufpD;aom.....ysufpD;aerI/
5) razmufjyefonfh...azmufjyefysufpD;rI/
jzpfonf [lí em;vnf/
15/ rajymif;rvJ - razmufrjyef - tNrJrSefuefaeonfY -

worwfwnf;jzpfaeaom azmufjyefysufpD;rI('ku©opöm)
trSefw&m; udk rod-em;rvnfjcif;rSm..
...

- tqdkyg 'ku©opöm rS ]]wpfckck? wpfa,mufa,muf
[laom ynwfw&m;rsm;}}udk t[kwfxifatmif?
wu,fxifatmif? toufoGif;-yHkazmf
vSnfhpm;zefwD;jyKvkyfaerIrsm; udk ork',opöm
tjzpf,/l

16/ ed a &m"opö m (ed A Á g ef ) ud k . ..
tocFw w&m;udk wpfckck? wpfa,mufa,muf? 31-bHk? yk*¾dKvf-owå0g
[laom orkwdopömrsm; ESifh rcsdefxdk;yJ?
pdw?f apwodw?f ½kyf [lonfh worwfwnf;aom azmufjyefysupf ;D rI
uif;a0;&m (wenf;tm;jzifh)
ocF g &avmu (ocF g &w&m;)\ qef Y u sif b uf o bm0
tocFww&m; tjzpf em;vnf/
- worwfwnf;aom azmufjyefysufpD;rI wkdY uif;a0;&m
- worwfwnf;aom t&Sdw&m;?
- worwfwnf;aom wnfNrJrIw&m;?
- worwfwnf;aom csrf;omrIw&m;?
tjzpf ,l/

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(8)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
17/ r*¾i&f pS yf g;wGif or®mowd - rSefuefaom owdxm;rI
or®morm"d - rSefuefaom wnfMunfrI
f efaom 0D&,
d pdu
k x
f w
k rf ?I
or®m0g,mr - rSeu
or®m'd|d - rSefuefaom em;vnfrI? oabmxm;/
or®m ouFyÜ - rSefuefaom ESvHk;oGif;rI? qifjcifrI
wdo
Yk nf wif;rI-avsmrh ?I ylr-I at;rI? emrI-remrI?
pdwyf sUH vGirhf ?I rvGirhf I ponfh wpfcck -k
wpfa,mufa,muf- [laom
ynwfw&m;rsm;tay:wGif xm;&avonf/

18/ rarhravsmh owdxm;&rnfh w&m;[lonfwpfckck?wpfOD;OD; (odkY)
wpfckck?wpfOD;OD;\ rwnfNrJrI (odkY)
wpfckck? wpfOD;OD;\ azmufjyefaerI/
tay:wGifjzpfonf/

"r®mEkyóem w&m;ESvHk;oGif;yHk
17/ r*¾i&f pS yf g;wGif rSefuefaom owdxm;rI ? wnfMunfrI?
0D&d,pdkufrI? qifjcifrIwdkYonf vuf&ud
dSukd,fem;vnfaeaom

½kyf? a0'em? pdwfawG tay:wGif r[kwfbJ tqdkyg ½kyf? a0'em? pdwfwdkY\ trSefw&m;
]½kyf? a0'em? pdwf [lorQonf twnf,lvdkYr&?
t[kwfxifvdkYr&? qkyfudkifvdkYr& [laomtrSefw&m;}
tay:wGifom xm;&rnf jzpfonf/
18/ rarhravsmh owdxm;&rnfh w&m;[lonf wpfcck ?k wpfO;D OD;\ ysupf ;D rI tay:wGif r[k w f b J -

wpfckck ? wpfa,mufa,muf [lorQonf
jzpfNyD; ysufaeaom ynwfw&m;om jzpfojzifh twnf,lvdkYr&? qkyfudkifvdkYr&?
t[kwfxifvdkYr&? NidwG,fvdkYr&[laom
tNrJxm0&rSefuefaeonfh
..tNrJ

trSefw&m; tay:wGif jzpf&rnf/
19/ avmb? a'go? tawG;pdwfrsm;udk
y,fzdkYvnf; rBudK;pm;? tm;ay;zdkYvnf; rBudK;pm;yJ/

19/ avmb?
a'go?
aomu?
tawG;pdwf
paom

tukodkvfpdwfrsm;udk y,fzdkYBudK;pm;/

xdk avmb? a'go? tawG;pdwfrsm; udk toHk;csvQuf
xdk avmb? a'go? tawG;pdwfrsm;\ trS e f w &m;
(twnf,lvdkYr&? qkyfudkifvdkYr&?
t[kwfxifvdkYr&? [laom trSefw&m;)
udkom rarhzdkY owdxm;aezkdY BudK;pm;/

rSwfcsuf/ xdkYodkY BudK;pm;jcif;jzifU
ay:orQpdwfrsm; udk twnfr,ljzpfyJ - t[kwfrxifyJ pGefY NyD; om; jzpf ap jcif;/
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(9)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

"r®"r®mEkmyEkóem
yóemw&m;ES
w&m;ESvvHk;oGHk;oGif;iyHf;kyHk

tajccH a,bl,s w&m;½IrSwfyHk
20/ bk&m;a[m y&rw¬opömav;yg;rS..
- pd w f ? apwod u f [lonf
,ck vuf&Sd rdrd em;vnfaeaom
tawG;pdwf? avmbpdwf? aomupdwfrsm;
tjzpf ,lq/
- ½k y f udkvnf; ,ckawGUxdukdifwG,faeaom
cE¨mudk,f BuD; tjzpf ,lq/

21/ ,ck rdrd jrifae?Mum;ae?odae&aom
ynwf ½kyf ? emrf rsm;udk
(bk&m;a[m y&rwf ½kyfemrf w&m;rsm;
tjzpf ,lqum)
- tqdkyg ynwf ½kyf emrf rsm;udk
owdxm;-½IrSwfae½HkrQ jzifh

todOmPfxl;(r*fOmPf? zdkvfOmPf)
tvdkvdkay:vmrnf[k
,HkMunfapmifharQmf/
Enlightenment

20/ bk&m;a[m y&rw¬opömav;yg;rS..

pdwf? apwoduf? ½kyf [lonf ,ck vuf&Sd rdrd em;vnfaeaom

tcsdefwpfckMum NrJaeonfh pdwfawG? tawG;awG?
½kyfawG r[kwfbJ - vsifjrefvGef;vSonfh

]rajymif;rvJ worwfwnf;jzpfaeaom
azmufjyefysufpD;rI / }
[líom - ESvHk;oGif; qifjcif /
21/ ,ck rdrd jrifae?Mum;ae?odae&aom
ynwf ½kyf ? emrf rsm;udk
y,fjcif;-wG,fjcif; rjyKyJ?
xdk ynwf½kyfemrfrsm; udk toHk;csvQuf

]]ynwf½kyfemrfrsm; \ trSefw&m;jzpfaom
twnf , l v d k Y r &jcif ; ? qk y f u d k i f v d k Y r &jcif ;
t"duxm;vdkYr&jcif; trSefw&m;}} udk om rarUjcif;?
tqdkyg

em;vnfaejcif;tm;jzifh ynwf½kyfemrfrsm;udk
t"durxm;yJ? rNidwG,fyJ

awGUBuHK½Hkoufoufjzpfapjcif;tm;jzifh
0d y óemOmPf jzpf v maponf[k
[ k ,H k M unf /

22/ w&m;udk tjrefqHk; em;vnffNyD;tyg,fruszdkUY...t"duxm;/
ok*wda&mufzdkY ...t"duxm;/
odkUrSom avmuDudpöt00udk
pdwfcsvufcs aysmfaysmfBuD;
vkyfoGm;EdkifapzdkU &nf&G,fcsufxm;/

22/ w&m;em;vnfrI udkvnf;aumif;?
w&m;em;rvnfrI udkvnf;aumif;?

twnfr,l-rqkyfukdifyJ ...?
em;vnf&ifvnf; em;vnf½Hkoufouf?
em;rvnf&ifvnf; em;rvnf½Hkoufouf..
jzpfapzdkYom t"duxm;/

www. trueanswer.co.cc (These Page Notes have not been read and edited by the Speakers)

(10)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
23/ wpfckck? wpfa,mufa,muf?

"r®mEkyóem w&m;ESvHk;oGif;yHk
23/ jzpfwnfcGifh r&atmif w&pyfcsKyfaysmufaerI

wpfcsdefcsdef? wpfae&m&m\

(odkY) worwfwnf;aom azmufjyefysufpD;rI (tedpötppf)udk

jzpfjcif; ysufjcif;udk

em;rvnfjcif;rSm wpfckck? wpfa,mufa,muf? wpfcsdefcsdef?
wpfae&m&m\ jzpfjcif; ysufjcif;[k txif r S m ;ae
;aeaMumif;
,HkMunfvufcHESvHk;oGif;/

tedpöw&m; tjzpf,l/

24/ wnfNidrfaompdwf? at;csrf;aompdwf?

24/ wnfNird af t;csr;f aompdw?f arwåmpdwf ponfh

tm½Hkwpfckck wGif wnfaeEdkifaompdwf? ukodkvfpdwf rsm; udkvnf; - y,fzdkYvnf;rBudK;pm;? arwåmpdwf? u½kPmpdwfponfh

ukodkvfpdwf wdkYudk
wd k ; yG m ;&ef
xd e f ; od r f ; Ed k i f & ef
t"duxm; BudK;pm;/

25/ ylrIav; jzpf-ysuf?
tawG;pdwfav; jzpf-ysuf?
emusifrIav; jzpf-ysuf ponfjzifh
wpfckck\ tjzpf-tysufudk

xdkukodkvfpdwfrsm; \
trSefw&m; ]]twnf,lvdkYr&jcif;?
qkyfudkifvdkYr&jcif; trSefw&m;}} udk om
wG,fzdkYvnf;rBudK;pm;yJ?

t"duxm; rarUjcif;? tm;jzifh tqdkyg ukodkvfpdwfrsm;udkvnf;
rNidwG,fyJ? rqkyfudkifyJ awG U BuH K ½H k o uf o uf

awGUBuHKwwfapzdkYom t"duxm;BuKd ;pm;/
25/ ylraI v; jzpf-ysuf? tawG;pdwaf v; jzpf-ysuf? emusirf I jzpfysuf ponfjzifh rdrv
d uf&dS em;vnfaeaom ½kyf-pdwf-a0'emwdkY\
tjzpf-tysufudk ynwf'ku© ('ku©twk) tjzpfom ,HkMunf
vufcHí - xdk ynwf'ku© aemufuG,frS...

tqdyk g ynwf'u
k r© sm;udk twnf,l-t[kwfxifatmif
toufoGif;-yHkazmf-zefwD;jyKvkyfaeonfh worwf w nf ;
ESvHk;oGif; /
aom azmufjyefysufpD;rI ('ku©opömtppf) udk rarhjcif;(wenf;tm;jzifh)
ESvkH;oGif;jcif;tm;jzifh tqdkyg ½k y f - pd w f - a0'emwd k Y \
rdrd vuf&Sdem;vnfaom
jzpfjcif;-ysufjcif; (ynwf'ku© -'ku©twk) rsm;
ud k twnf
rsm;ud
½kyf-pdwf-a0'emwdkY\ tjzpf-tysuf udk r,lyJ rqkyfudkifyJ - tqd k y g ynwf ' k u © r sm;tay:
jzpfysuftppf ('ku©opöm)tjzpf

wu,fh 'ku©opömtjzpf ,lq/

t"duxm;aerIudk pGefYvTwf/

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(11)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk

"r®"r®mEkymEkóem
yóemw&m;ES
w&m;ESvHk;voGHk;ioGf;yHikf;yHk

26/ avmu oHk;yg;udk em;vnf&mwGif

26/ avmu oHk;yg;udk em;vnf&mwGif

1^ owåavmu/ (vl? ewf? wd&pämef ponfh
ouf&Sdowå0gavmu)

owåavmu ESifh Moumoavmu [l o nf
ynwfavmu-twkta,mifavmutjzpfomvufcHNyD;?
ocFg&avmu onfom wu,fjzpfae ysufaeaom
avmutppf jzpfavonf/

2^ Moumoavmu/ (ouf&Sdrsm;rSDcdk&m
avmu/ a&? ajr? awm? awmif? pMu0Vm
teEÅ ponfh oufrJhavmu)
3^ ocFg&avmu/ (tqdkyg ouf&Sd? oufrJh
wdkY\ jzpfysufaeaomoabmw&m;)
ocFg&avmu [lonf owåavmu ESifh
Moumoavmu wdkY \
jzpfysufaeaomobm0tjzpf,lum avmu
oHk;ckpvHk;udk wu,fht&Sd wu,fhtjzpf,l/
- tusKd;quftjzpf

edAÁgefudkvnf; -

owåavmu? Moumoavmu\
qefYusifbuftjzpf owå0gouf&Sd-oufrJhrsm;
rjzpfrysuf&m
ouf&SdoufrJrsm;r&Sd&m?
bmrSr&Sd&m tjzpf,l/
27/ ylrIoabm? at;rIoabm?
wif;rI? avsmhrI? rmrI ? aysmh r I ?
,d k p D ; rI ? zG J U pnf ; rI ?
ES p f o uf r I ? rES p f o uf r I ?
qif ; &J r I ? csrf ; omrI ?
tzd k " gwf ? tr"gwf ?
emrI? remrI?
pdwfysHvGifhrI? rvGifhrI ponfh
qef Y u sif b uf oabm0rsm;ud k
t½IcHw&m; wu,fh t&Sd wu,hf tjzpf w&m; tjzpf ,l q /

ocF g &avmu[l o nf razmufrjyef ? tNrJrSefuefaeaom?

wowfrwfwnf;aom azmufjyefysufpD;aerI
(pdwf?apwoduf?½kyf) jzpfavonf/
tqdkyg wowfrwfwnf;aom azmufjyefysufpD;aerI
(pdwf?apwoduf?½kyf - ocFg&avmu) \
vsifjrefvGef;vSonfh azmufjyefcsKyfaysmufrI
t&Sdefrsm;aMumifh (odkY) vSnfhpm;jyKvkyfrIaMumifh
owåavmu ESifh Moumoavmu wdkY wu,f&Sdae
jzpfaeoa,mifxifrSwf&avonf/

edAÁgef[lonf - tqdkyg ocFg&avmu
(wowf r wf w nf ; aom azmuf j yef y suf p D ; aerI pdwf?apwoduf?½kyf) wdkY\ qefUusifbuf
worwfwnf;aom azmufjyefysufpD;rIuif;&m

wnfNrJrI t&Sdw&m; tjzpf,l/
27/ ylrIoabm? at;rIoabm? wif;rI? avsmhrI?

ESpfoufrI? rESpfoufrI? qif;&JrI? csrf;omrI?
taumif;tqdk;? emrI? remrI ponfh
qefYusifbufoabm0rsm;udk wu,fht&Sd? wu,fhtjzpf
r,lbJ - t0dZÆm -onm \ vSnfhpm; owfrSwfrIaMumifhom

wu,fjzpfaeonf[k xif&aom ynwfw&m;
rsm;tjzpfom vufcH/
rS w f c suf / xd k y nwf w &m;rsm;ud k toH k ; cs½H k t oH k ; csí

]]twnf,l-t[kwfxifvdkYr&jcif; qkyfudkifvdkY
t"duxm;vdkU r&jcif;}} [laom trSefw&m;ud k
em;vnf z d k Y rarh z d k Y o m Bud K ;pm;&avonf /

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(12)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk

"r®mEkyóem w&m;ESvHk;oGif;yHk

28/ ylrIoabm? at;rIoabm?
wif;rI? avsmhrI? rmrI? aysmhrI?
ESpfoufrI? rESpfoufrI?
qif;&JrI? csrf;omrI?
taumif; ? tqdk; cHpm;csuf ponfh
qefYusifbufobm0rsm;udk
wu,fh t&Sd- wu,hf tjzpf
t½Icw
H &m; tjzpf
,lqvQuf
*½kpdkuf-t"duxm;/

28/ ylrIoabm? at;rIoabm?
wif;rI? avsmhrI? rmrI? aysmhrI?
ESpfoufrI? rESpfoufrI?
qif;&JrI? csrf;omrI?
taumif; ? tqdk; cHpm;csuf ponfh
qefYusifbufoabm0rsm; onf
owfrSwfxm;aom trSefw&m;omjzpfojzifh
(xdkowfrSwfcsufrsm;udk)
t"duxm;ae&if rSm;w,f qdkonfh em;vnf r I
udkom rarhzdkU...*½kpdkuf-t"duxm;/

29/ um,? 0pD? raem (odkY)
tm½HkawG? 'Gg&awG? pdwfudk...
t[kwfxif? t"duxm;?
qkyfudkif? twnf,l/

29/ um,? 0pD? raem aemufuG,frS
rajymif;rvJ worwfwnf;aom azmufjyefysufpD;rI
('kuo
© pömtppf)udk owd&-qifjcifEikd af p&ef um,? 0pD?

raem udk y,fjcif;-wG,fjcif;? twnf,l qkyfudkifjcif; rjyKbJ
reminder toH;k csct
H jzpf toH;k cs½o
kH ufouf

toH;k csEikd zf Ykd BuKd ;pm;/

xkdYaMumifh aumif;aom bHkb0rsm;udk
t[kwfxif awmifhw?

30/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf? a&m*gjzpf?
ponf jzifh ajymif;vJaeaomtjzpfrsm;udk wu,fh tjzpf
[k r,lbJ- tqdkyg ajymif;vJjcif;rsm;[lonf]]twnf,l?
qkyfukdif? t[kwfxif? t"duxm;ae&rSm r[kwfyJ
awGUBuHKzdkYoufouftwGufomjzpfonf}} [k ,HkMunf
vufcH ESvHk;oGif;/

raumif;aom bHkb0rsm;udk t[kwfxif
aMumufvefY/

rSwfcsuf/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf? emrI?
nff
usifrIjzpf ponfh azmuf j yef a jymif ; vJ a erI r sm;[l o n

30/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf?
a&m*gjzpf? tdk-em;-ao tjzpf? owå0g tjzpf?
yk*¾dKvfwpfOD;OD; tjzpf udk wu,fh tjzpf [k
,lq/

trSew
f u,fawmhysupf ;D oGm;ESiNhf y;D aom (½kyef mrfprG ;f tifrsm;\)
r&Sdawmhonfh csKyfaysmufysufpD;rI t&Sdefrsm;udk
t&Sv
d yk v
f Quf yHak zmftoufoiG ;f zefw;D vSnphf m;rIaMumifo
h m
wu,fjzpfaeonf [k xifrSwf&avonf/

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(13)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
31/ ]w&m;&Sm- ukd,frSmawGU} qdk&mwGif
jrifEdkif-xdawGUEdkifaom txnfudk,fBuD;
twGif; w&m;&Sdonf[k ,lq/
(wenf;tm;jzifh)
ypöKyÜgef jzpfay:aeaom jrifrIoabm? Mum;rIoabm?
ylrIoabm? at;rIoabm?
odrIoabm? cHpm;rIoabm - [laom
oabmav;rsm;udk w&m;½I&rnfh
udk,f(cE¨m)tjzpf,lq/

32/ w&m;tvkyf[lonf xif&Sm;aom (odkY) odrfarGUaom
tm½Hkwpfckckudk
t"duxm;vQuf - pl;pkdufxm;&jcif;?
owduyfxm;&jcif;[k ,l/

"r®mEkyóem w&m;ESvHk;oGif;yHk
31/ ]w&m;&Sm- ukd,frSmawGU} [lonf
jrifEdkif-xdawGUEdkifaom txnfudk,fBuD; (odkY) jrifrI?
Mum;rI? ylrI? at;rI? odrI? cHpm;rI - ponfh ypöKyÜgef

jzpfay:vmaeaom oabmav;rsm; udk wu,fjzpfaewm[lí txifrSm;atmif
aemufuG,frS yHkazmf toufoGif; zefwD;jyKvkyfaeonfU

rajymif;rvJ worwfwnf;jzpfaeonfh
azmufjyefysufpD;rI udkom
w&m;&Sm&rnfh wu,fjzpfae ysufaeonfh
w&m;udk,f(cE¨m)tjzpf,l/
32/ w&m;tvkyf[lonf xif&mS ;aomtm½Hjk zpfap? odraf rGUaom tm½Hjk zpfap?
tm½Hk[lorQ? (½kyf? pdwf? a0'em[lorQ)

NrJraeojzifh ]]t[kwfxif? twnf,l?
qkyfudkif? t"duxm;aevdkYr&}} /
]tqdkyg twnf,l qkyfudkif t"duxm;aevdkYr&} [l a om

trSefw&m;udk rarhrIjzihf

tm½Hk[lorQ? (½kyf? pdwf? a0'em[lorQ) tay:
awGUBuHK½HkoufoufjzpfapzdkY BudK;pm;jcif;[k ,l/
33/ 31 bHk &Sd yk*¾dKvf ? owå0g rsm; [l onf

½kyf emrfrsm;jzpfonf/ 31 bHk &Sd yk*¾dKvf ?
owå0g rsm; ESifh ½kyfemrf (cE¨mig;yg;) wdkY
wdkuf½dkuf wxyfwnf; wlnDonf[k ,lq/
(wenf;)
½kyf + emrf (cE¨mig;yg;)
(31 bHk) tjzpf,l/

= yk*¾dKvf ? owå0g

33/ ½kyf + emrf (cE¨mig;yg;) tppf udk rodEkdifjcif;rSm
yk*¾dKvf ? owå0g ? 31 bHk tjzpf
vSnfhpm;cHae&aMumif; ,HkMunf vufcH ESvHk;oGif;/
½kyf + emrf (cE¨mig;yg;) [lonf rdrd ,ckem;vnfaeaom udk,fESifhpdwf r[kwfbJ
tqdkyg udk,fESifhpdwf aemufuG,frS -

]]rajymif
rajymif;rvJ worwfwnf;jzpfaeonfh
azmufjyefysufpD;rI }} [lí
ESvHk;oGif; ,HkMunf/

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(14)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
34/ ,xmblw ? t&Sd udk t&Sdtwdkif; ?
jzpfaewmudk jzpfaewJhtwdkif; od&efBuKd ;pm;onf [k qd&k m0,frdrd ,ckypöKygÜ ef em;vnf- cHpm;aeaom
ylrI? at;rI? emrI? remrI? aumif;rI? qdk;rI wkdYudk wu,fh t&Sd ? wu,fhtjzpf xifum
twnf,lvQuf t"duxm; ? ½IrSwf&ef BudK;pm;/

"r®mEkyóem w&m;ESvHk;oGif;yHk
34/ worwfwnf;aom azmufjyefcsKyfaysmufrI('ku©opöm) rSvGJí
rdrd pdwfrS em;vnf- cHpm;aeaom ylrI? at;rI? emrI? remrI?
aumif;rI? qd;k rI wku
Yd kd wu,fh tjzpfw&m; tjzpf r,lqyJ/
tqkyd g ylr?I at;rI? emrI? remrI? aumif;rI? qd;k rI ponfw\
Ykd
orkwdopömwdkY\ trSefw&m;) ]]twnf,l?
trSew
f &m;(ork

qk y f u k d i f & rS m r[k w f ? t[k w f x if t"d u xm;
&rSmr[kwf}} [laom trSew
f &m; udk rarhjcif; qifjcifaejcif;
tm;jzifh tqkyd g ylr?I at;rI? emrI? remrI? aumif;rI? qd;k rI wkt
Yd ay:
t[kwfxif qkyfudkif t"duxm;aerI udk pGefYvTwf&efom
BuKd ;pm;/

35/ pum;ajymjcif;-rajymjcif;?
MumMumxdkifjcif;-rxdkifjcif;?
rsufpdrSdwfjcif;-zGifhjcif;?
tawG;rjzpfjcif;-rjzpfjcif;?
ponfh owfrSwfcsufrsm;udk
t"duxm; /

35/ pum;ajymjcif;-rajymjcif;?
MumMumxdkifjcif;-rxdkifjcif;? rsufpdrSdwfjcif;-zGifhjcif;?
tawG;rjzpfjcif;-rjzpfjcif; ponfh ...
owfrSwfcsufrsm;udk - y,fjcif;? wG,fjcif;rjyKbJowfrSwfcsufrsm;\ trSefw&m; udkom rarhzdkU

36/ yl&mrS at;/ at;&mrSyl/
wif;&mrS avsmh? avsmh&mrS wif;/
em&mrS rem? rem&mrS emvm/
aumif;&mrS qdk;? qdk;&mrS aumif;/
&Sd&mrS r&Sd? r&Sd&mrS &Sd?
Nidrf&mrS vIyf? vIyf&mrS Nidrf ponfh
ajymif;vJrIoabmrsm;udk
y&rwfcE¨mtjzpf - vufcH ESvHk;oGif;/

36/ yl&mrS at;/ at;&mrSyl/ em&mrS rem/

ESvHk;oGif;zdkU t"duxm;/

(owfrSwfcsufrsm;\ trSefw&m; =
owfrSwfcsuf[lorQonf qkyfudkif ? twnf,l?
t[kwfxif NidwG,f&rSm r[kwf?
awGUBuHK½Hkoufouf-awGUBuHKapzdkYomjzpfjcif;)

rem&mrS emvm/ ponfh ajymif;vJrIrsm; aemufuG,frS

tqdkyg ajymif;vJrIrsm; udk t[kwfxif-NidwG,ftwnf , l t"d u xm;aeatmif yH k a zmf
touf o G i f ; zef w D ; jyKvk y f a erI (ok d Y )
yH k a zmf t ouf o G i f ; zef w D ; jyKvk y f a eonf h

worwfwnf;aom azmufjyefysufpD;rI udkom
y&rwfcE¨mtjzpf vufcH ESvHk;oGif;/

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(15)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk
37/ tm½Hk (tqif;? toH? teH? t&om? awGYxdp&m? BuHawG;p&m)?

'Gg& (rsufpd? em;? ESmacgif;? vQm? udk,f? pdwf)?
ESifh tm½Hk 'Gg& wkdufqkdifrIaMumifh jzpfvmaom
jrifpdwf? Mum;pdwf? eHpdwf? &omodpdwf? xdodpdwf?
awG;awmpdwf ponfwdkYudk twnf,l t"duxm; ½IrSwf/

"r®mEkyóem w&m;ESvHk;oGif;yHk
37/ tm½Hk ? 'Gg& ESifh tm½Hk-'Gg&wdkufqdkifrIaMumifU jzpfay:vm

aompdwfrsm; \ trSefw&m; udk om t"duxm;/

trSefw&m; = tm½Hk? 'Gg& ESifU tm½Hk-'Gg&wdkufqdkifrIaMumifU
jzpfay:vmaompdwf[lorQ wdkY onf
]]twnf,l qkyfudkif t"duxm;vdkYr&?
t[kwfxif NidwG,fvkdYr&...
awGUBuHKzdkY oufouf?
toHk;cszdkYoufoufom jzpfjcif;/ }}
38/ rdrd vuf&edS m;vnfaeaom-

38/ w&m;½Irw
S pf Of
]a0'em} eJY ]ig} ra&m&ef /

ukd,femaomfvnf; pdwfremap&ef/
t"duxm;/

]a0'em} (odkY ) ]ig} (odkY ) ukd,femrI - pdwfemrI [lonf
owfrSwfxm;aomtrSefw&m; (ynwfw&m;) omjzpfNy;D

xdk ynwfw&m;rsm;udk toH;k csvQuf tqdyk g ynwf w&m;rsm;
aemufuG,frS tqdkyg ynwfw&m;rsm;udk

t[kwfxif wu,fxifum t"duxm;aeatmif
vSnfYpm; zefwD;jyKvkyfaerI
(worwfwnf;aom azmufjyefcsKyfaysmufrI) udk
rarhzdkY-qifjcifzdkYom t"duxm;/

39/ ylrI-at;rI? vIyfrI-NidrfrI? rmrI-aysmhrI?
emrI-remrI? a&m*gjzpfrI-rjzpfrI?
pdwfvIyf&Sm;rI-pdwfwnfNidrfrI?
pdwfqif;&JrI- pdwfcsrf;omrI? wdkYudk
wu,f h t jzpf w &m;?
wu,f h t &S d w &m;[k
y&rwfw&m;jzpfonf[k ,lvQuf
owdxm; ½IrSwf/

39/ ylrI-at;rI? vIyfrI-NidrfrI? rmrI-aysmhrI?
emrI-remrI? a&m*gjzpfrI-rjzpfrI?
pdwfqif;&JrI- pdwfcsrf;omrI? wdkYudk
wu,f h t jzpf w &m;[k r,l b J ]]owfrw
S cf su-f ynwfw&m;rsm;}}tjzpfom ,lvQuf
xdk ]]owfrSwfcsufrsm;}}udk t"duxm;aerI?
]]tqd k y g owf r S w f c suf r sm;
owdxm;aerItpm;-]]tqd
\ trSefw&m;
&m;}} udkom rarhzdkY - t"duxm;/

(owfrSwfcsufrsm;\ trSefw&m; =
owfrSwfcsuf[lorQ twnf,l? qkyfudkif?
t[kwfxif? t"duxm;&rSm r[kwf )

www. trueanswer.co.cc (These Page Notes have not been read and edited by the Speakers)

(16)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk

"r®mEkyóem w&m;ESvHk;oGif;yHk

40/ ig -rdrd tjzpfudk wu,fht&Sd tjzpf
t[kwfxifvsuf ig rSm yg&rD &Sdyghrvm;/
ig vkyfEdkif ygh rvm;/
ig u w&m; od&r,f/ ]ig} u w&m;udk
em;vnfrSm ponfjzifh ]ig} udk t&Sdxifum
]ig} ESifh ]w&m;} tpuwnf;u cGJjcm; owfrSwf/

40/ bk&m;a[m ig-twå-wpfcck -k wpfa,mufa,muf [lonf wu,fr[kwfbJ owfrSwfxm;aom
trSefw&m;tjzpf om vufcH,HkMunf/
ig r&SdyJ ]]ig [k txifrSm;atmif
zefwD;jyKvkyfaeaom azmufjyefysufpD;rI w&m;}}
('kuo
© pömoufouf)yJ wu,fjzpfaeonf[k
vufc,
H MkH unfjcif;jzifh
ig rSm yg&rD &Sdyghrvm;/ ig vkyfEdkif ygh rvm;/ [laom
oHo,rsm;udk wcgwnf;pGev
Yf w
T /f

41/ t0dZÆm pdwf rS owfrSwfxm;íom rSefaeaom

41/ t0dZÆm pdwf rS owfrSwfxm;íom rSefaeaom -

(owfrSwfxm;onfU trSefw&m;)
ylrI? at;rI? awmifhrI? wif;rI? emrI? remrI ponfwdkYudk
t"duxm; owdxm;/

t[kwfxif - twnf,l t"duxm;ygu

42/ - wpfckck \ tjzpf odvQif Oapä''d|d pif /
- wpfckck tysuf odvQif oów'd|d pif /
- wpfckck \ tjzpf - tysuf udk odvQif
ouúm, 'd|d pif onf [k ,lq/

ylrI? at;rI? awmifhrI? wif;rI? emrI? remrI
(owfrSwfxm;onfU trSefw&m;) wdkYudk
rSm;onf - [laom
em;vnfrI udk om rarhzdkY t"duxm;/
42/ wu,fh trSefw&m;wGif wpfcsdefrSm wpfpdwf
omjzpfcGifh&Sdojzifh ..a&S
a&SUpdwf(odkY)a&SUa0'em
ysufoGm;NyD;awmhrSom (r&SdawmhrSom) odcGifh&Sd/

odkYaomf a&SUpdwfrsm;\ r&Sdawmhonfh
(csKyfaysmufNyD;oGm;onfh) t&S d e f r sm;ud k
t&Sdvkyfum toufoGif; yHkazmfzefwD;rI
aMumifh (a&SU)pdwfrsm; &Sdaeonf[k xifrSwf&/
- (a&SU) pdwfwpfckc k(odkY) a0'emwpfckck \

tjzpf - t&S d u d k twnf , l ? t[k w f x if ?
t"duxm;ygu ouúm, 'd|d jzpf/
- wpfckck \ tjzpf-t&Sd udk twnf,l-qkyfudkif
t[kwfxifvQif oów 'd|d jzpf/
- wpfckck udk wu,ft&SdxifNyD; tqdkyg wpfckck\
tysuf-csKyfqHk;rI [k twnf,l-qkyfukdif
t[kwfxifvQif Oapä' 'd|d jzpfonf [k ,l/
www. trueanswer.co.cc (These Page Notes have not been read and edited by the Speakers)

(17)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk

"r®mEkyóem w&m;ESvHk;oGif;yHk

43/ vuf&dS jzpfay:aeaom rdr\
d em;vnfr-I odr?I wdu
Yk kd jzpfap?
q&m\ESv;kH oGi;f cdik ;f rIaMumifh jzpfay:vmaom em;vnfr-I odrI
em;vnfrI? odrI? cHpm;rI? rSwfom;rIwdkYudk
wkdYudkjzpfap ]]wu,fht&Sd wu,fhtjzpf}} [k
twnfr,l rqkyfukdifbJ tqdkyg odrI-em;vnf rIrsm;
,lqaomaMumifh q&mhtultnD
aemufuG,frS tqd k y g odrI-em;vnfrIrsm; ud k ...
t&S d t [k w f xif a tmif touf o G i f ; yH k a zmf zef w D ;
ajymMum;rIjzifh jzpfay:vmaom
43/ vuf&Sd jzpfay:aeaom rdrd \

em;vnfrI? odrI wdkYudk twkta,mif
auto suggestion

tjzpf ,lq/

jyKvkyfaerI (worwfwnf;aom azmufjyef ysufpD;rI)
trSefw&m; udk om rarhjcif;tm;jzifh tqdyk g odr-I em;vnfrI
rSeforQtay: t[k w f x if Nid w G , f t "d u xm;aerI udk
pGefYvTwf&ef BudK;pm;/
(wenf;tm;jzifh)

vuf&Sd jzpfay:aeaom rdrd\ odrI? rodrI? em;vnfrI?
em;rvnfrI wdkYudkjzpfap...
q&m\ESvHk;oGif;cdkif;rIaMumifh jzpfay:vmaom odrI?
rodrI? em;vnfrI? em;rvnfrI wdkYudk jzpfap...

twnfr,lzdkY? rqkyfukdifapzdkY? rNidwG,fapzdkY
tqdkyg odrI-em;vnfrIwdkY\ trSefw&m;
]]twnf , l v d k Y r &jcif ; qk y f u k d i f v d k Y r &jcif ; trS e f w &m;}}
udkom rarhjcif; qifjcifaejcif; tm;jzifh tqdkyg odrI-em;vnfrI wdkYtay:

- tppfyJ twkyJ
- aumif;wmyJ qdk;wmyJ ponfjzifh
cGJjcm;owfrSwfaerI (okdY)
t[kwfxif-NidwG,f-t"duxm;aerIrsm;udk
pGefYvTwf&efom BudK;pm;/

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(18)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

taj
tajcccHcH a,bl
a,bl,,s s w&m;½I
w&m;½IrrSwSwfyfyHk Hk
44/ rdrd pdwfwGif
jzpfay:aeaom
vdkcsifrI (avmb)?
rauseyfrI (a'go)?
tawG;pdwf wdkYudk
t[kwfxif
wu,fxifum
twnf,l
t"duxm;í
wdkuf½dkuf
z,f&Sm;ypf&ef
BudK;pm;/

"r®mEkyóem w&m;ESvHk;oGif;yHk
44/ rdrd pdwfwGif jzpfay:aeaom avmb-a'go udk
twnf,lum wkduf½dkuf y,fjcif;?wG,fjcif;rjyKbJ....
vdkcsifrI (avmb)? rauseyfrI (a'go) [lorQonf
wu,fawmh ] ]t0d Z Æ m (arm[)\ yH k a zmf - touf o G i f ; vS n f h p m;rI a Mumif h o mjzpf a e&onf / }} (odkY) ]]csKyf a ysmuf
NyD ; jzpf a om r&S d a wmh o nf h (½k y f e mrf p G r f ; tif r sm;\)
t&S d e f r sm;ud k t&S d v k y f - yH k a zmf - touf o G i f ; -zef w D ;
vS n f h p m;rI a Mumif h o m wu,f j zpf a eonf [ k xif r S w f
ae&onf/}} [laomtrSefw&m; udk qifjcifaejcif;tm;jzifh
tqdkyg avmb-a'gorsm;tay: t[kwfxif twnf,l
t"duxm;aer
xm;aerII udkom pGefYvTwf&ef BudK;pm;/
wenf;tm;jzifh -

jzpfay:vmaom avmbpdwf ? a'gopdwf?
tawG;pdwf ponfwdkYudk wkduf½dkuf y,fjcif;
wG,fjcif; rjyK&yJ/
tqdyk g avmbpdw?f a'gopdw?f tawG;pdwf
wdkYESifh twl ygvmaom .....
aemufuG,frS tqdkyg avmbpdwf? a'gopdwf?
tawG;pdwfrsm;udk ]]t[kwfxif t"duxm;
aerI } } udk om pGefYvTwf&efBudK;pm;/
xif&Sm;aom ½kyf? pdwf? a0'em wpfckck
wkdY\ aemufuG,frS tqdkyg ½kyf? pdwf? a0'em
wkdYudk t[kwfxif-t"duxm;aerI (arm[)
udkom pGefYvTwf&ef BudK;pm;/

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(19)

tajccH a,bl,s w&m;½IrSwfyHk ESifY 0dyóemOmPfukd wdkuf½dkufaus;Zl;jyKaom "r®mEkyóemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;½IrSwfyHk

"r®mEkyóem w&m;ESvHk;oGif;yHk

45/ ig (odkY) rdrd tpGrf;tpjzifh om
tm;xkw&f /

45/ q&mhtultnDwpfvSnfh?
rdrd zmom wpfvSnfh ... wpfvSnfhpD tm;xkwf&/
(q&mhtultnDjzifh tm;xkwfonfqdk&m0,f w&m;acG
guided meditation udk em;axmifvQuf tm;xkwfjcif;
udkqdkvdkonf)

46/ tESpfcsKyf aumufcsufqGJ&mwGif
ykyk&G&G? EkEkvSvS t&mtm;vHk; wkdY udk
wu,fh t&Sd
wu,fh tjzpf [k
t[kwfxif twnf,lvQuf
xdkt&mtm;vHk; wdkY onf
jzpf NyD; ysuf ae Mu onf/
bmrSrNrJ ? bmrSr[kwf [k

46/ tESpfcsKyf aumufcsufqGJ&mwGif

qH;k jzwfcsucf sonf/

t&mtm;vHk; jzpfNyD; ysufaeaomaMumifh
twnf,lvdkYr& - tppf trSef r[kwf/
xdkY aMumifh wpfckck? wpfOD;OD;? t&m&m qdkwm
wu,fhtrSefw&m; r[kwfbJ
rNrJjcif;w&m; om [kwfaomaMumifh
(tedpö? 'ku©? tewå om jzpfaomaMumifh)

awGU BuHK o rQ? jyK vkyf o rQ?
od rI [l o rQ -

t wnf ,l vdkY r &/ qkyf udkif vdkY r &/
t [kwf xif vdkY r &/ xnfU wGuf vdkY r &/
Nid wG,f vdkY r & / t "d u xm; vdkY r & /
awG UBuHKzdkY oufouf? toHk;cszdkYoufouf t wGuf om
jzpf onf [k ,HkMunf qHk;jzwfcsufcsonf/
rSwfcsuf/
w&m; ESvHk;oGif; &IrSwf&mwGif
t½IcH rSm ½kyf ? a0'em ? pdwfawG r[kwfbJ
]twnf,lvdkY r&? qkyfudkifvdkY r&?
t[kwfxif? NidwG,f? t"duxm;vdkY r& [lonfh
trSefw&m;} onf om t&IcH w&m; jzpf onf/

arwåmtm;jzifh
pdk;0if;xG#f
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(20)

a,bl,s w&m;em;vnfrIrS "r®mEkyóemw&m;ESvHk;oGif;rI qDodkY
- bmawG? nmawG? bmjzpf? nmjzpf qdkwJh tusKd;w&m;awGudk owdxm;aerI? t"duxm;aerItpm; -

- wpfckck? wpfa,mufa,mufawGudk t"duxm;aerItpm;
- ½kyfawG? a0'emawG? pdwfawGudk t"duxm;aerItpm;
- [dkvdkvkyfrS ? 'DvdkvkyfrS qdkwJh enf;pepf awGudk t"duxm;aerItpm;?
- em;vnfrI tppfyJ em;vnfrI twkyJ ponfjzifh t"duxm;aerItpm;?
- a&m*gjzpfrI - rjzpfrI ? emrI - remrI ? a0'em&SdrI - r&SdrI ? pdwfysHvGifhrI - rysHvGifhrI? qlnHrI - wdwfqdwfrI?
ylrI - at;rI? qif;&JrI - csrf;omrI? vIyfrI - NidrfrI ponfwdkYudk t"duxm;aerItpm;

'gawGtay: t[kwfrxifzdkY? twnfr,lzdkY ? rqkyfudkifzdkY ...ESifh
awGUBuHK&Hkoufouf ... awGUBuHKwwfapzdkYudk yJ t"duxm;aeyg/
&kyf-pdwf-a0'em [lorSs wdkYonf vnf;aumif;? a&m*gjzpfrI-rjzpfrI? emrI-remrI? a0'em&SdrI-r&SdrI?
pdwyf sv
H iG rhf -I rysv
H iG rhf ?I qlnrH -I wdwq
f w
d rf ?I ylr-I at;rI? qif;&Jr-I csr;f omrI? vIyrf -I Nird rf ?I wif;rI-avsmrh I paom
owfrSwfcsuf[lorSswdkYonfvnf;aumif;? tedpö? 'ku©? tewåw&m; jzpfaomaMumifh twnf,lvdkYr& ?
qk y f u d k i f v d k Y r& ? t[k w f x if v d k Y r & / xdkYaMumifh ]]t[k w f x if - twnf , l v d k Y r &? qk y f u d k i f v d k Y r &
[l a om trS e f w &m;}}ud k rarh r avsmh owd x m;aezd k Y o m t"d u vd k & if ; yg/
owfrSwfcsufawGukd t"duxm;-owdxm;aerI tpm; owfrSwfcsufawG\trSefw&m;
]]twnf,l-qkyfudkif-t"duxm;vdkY r& [laom trSefw&m;}} udk om owdxm;-t"duxm;aeyg/
jzpfysuforSs udk twnf,l t[kwx
f ifvsS uf jzpfjyefNyD? ysufNyefNyD [lí t"duxm; ½Irw
S af erItpm;
tqdkygynwf jzpfysufrsm;udk .... wu,fxifatmif? t[kwfxifatmif? yHkazmf-toufoGif;
zefwD;jyKvkyfaerI (odkY) zefwD;jyKvkyfaeonfh worwfwnf;aom azmufjyefysufpD;rI yJ wu,f
jzpfaeonf [k ,HkMunfqifjcifESvHk;oGif;vSsuf - tqdkyg yHkazmf toufoGif;rIawGtay:
t"duxm;aerI (t0dZÆm? ocFg&) udk pGev
Yf w
T af ewm w&m;tvkyt
f ppfyg/ (q&mawmfOD;Owårom&)
------------------------------------------------------------------tbd"r®mw&m;tvdk ]]wpfcsdef rSm wpfpdwfom jzpfcGifh &Sdaom trSefw&m;}} udk ,HkMunfvufcHvSsuf ?
]]owdxm;aompdwfjzpfygu (aemufrS&Iaompdwf) jzpfay:ygu a&SUpdwf (t&IcHpdwfrSm) r&Sdawmh [laom
trS e f w &m;}}
&m;}}udk ,HkMunfvufcHvSsuf ? ]]t&I c H - a&S U pd w f r&SdawmhrSom aemuf p d w f - t&I O mPf u jzpfcGifh
&Sad omtrSew
f &m;}} udk ,HMk unfvufcv
H sS uf ? ud,
k f owdxm;rdaeaom awG;pdw?f awmpdw?f aomupdw?f avmbpdw?f
a'gopdwfrsm;[lonf ....trSefwu,fawmh - a&SUpdwfrsm;\ r&Sdawmhonfh csKyfaysmufNyD;oGm;aom t&Sdefrsm;udk
]]toufoGif; yHkazmf zefwD;xm;rIoufoufomjzpfaMumif;}} em;vnf vufcH ESv;Hk oGi;f Munfyh g/
t&Sv
d yk v
f Qu.f ..]]touf
(q&mr cspfjrwfEdk;)

,ck rdrdem;vnfaeaom a0'emawG? pdwfawG? &kyfawG? emrI-usifrI? awmifhrI-wif;rI udk twnf,l
t[kwfxif t"duxm; &IrSwfaerItpm; tqdkyg rdrdem;vnfaeaom a0'emawG? pdwfawG? &kyfawG? emrIusifrIawG \ trSefw&m; ]]twnf,l? qkyfudkif&&mr[kwf ...awGUBuHK½Hkoufouf awGUBuHKapzdkYom
jzpf o nf [l a omtrS e f w &m;}} ukd t"duxm;jcif;? rarhjcif;tm;jzifh a0'empGJ? pdwfpGJ? a&m*gpGJ? ½kyfpGJ
awGudk pGefUvTwfaewm w&m;tvkyftppfyg/ (q&mawmfOD;Owårom&)
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(21)

tm; vHk; t wGuf obm0w&m;&dyfom/
1/trS w f 4 5(4vT m )?45vrf ; ? zk e f ; -298196
oef v sif b k & m;uk e f ; obm0w&m;&d y f o m
2/(usd K uf a cguf b k & m;ES i f h wm0wuú o d k v f M um;)
zkef; 056 22707/ 09 73030736
q&mawmf OD;Owårom& (zkef;-09 5085212)

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