P. 1
Righteous Flapdoodle Breakfast Cereal

Righteous Flapdoodle Breakfast Cereal

Views: 65|Likes:
Published by KathleenH
A high protien, high fibre, rich in omega three and vitamins and minerals while being gluten free cereal.
A high protien, high fibre, rich in omega three and vitamins and minerals while being gluten free cereal.

More info:

Categories:Types, Recipes/Menus
Published by: KathleenH on Jun 12, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/12/2014

pdf

text

original

Righteous Flapdoodle

Kathleen Higgins Servings: 12 Yield: 3.5 c 0.5 c chia seeds , slightly ground 0.5 c hemp hearts 1 c quinoa Flakes 1 tbsp canola oil 1 tbsp maple syrup 0.5 tsp ginger, ground 0.5 tsp cinnamon, ground 1 tsp cinnamon, ground 0.25 c hazelnuts, dry-roasted, slightly ground 0.25 c pumpkin seeds, roasted, slightly ground 0.25 c walnuts, slightly ground 0.5 c cranberries, dried To serve: Mix 1 tsp of flax oil, 3 oz of no fat greek yogurt and 1/4 cup of almond milk together until smooth. Over top of yogurt mixture, add 1/4 of cereal, and enjoy. Preparation Time: 20 minutes Toss Quinoa Flakes, maple syrup, canola oil, .5 tsp ginger and .5 tsp cinnamon in a bowl, gently mixing until all flakes are coated. Spread flakes on in a thin layer on a large cookie sheet and bake at 275 until dried and lightly toasted. Approx 20 minutes Combine finished quinoa flakes, 1 tsp cinnamon, hazelnuts, pumpkin seeds, walnuts and cranberries in a bowl and mix together Store in an airtight container in the fridge. High Protien Gluten Free, High Omega Three Breakfast Cereal
Per Serving (excluding unknown items): 212 Calories; 13g Fat (51.6% calories from fat); 8g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->