1600 Low Calorie, Low Fat

Breakfast

Amount
12
ounces
1 cup
1 tbps
1.5 cups
Total:
AM Snack
1 each
Total:
Lunch
2 each
1 each
.15 cup
2 ounces
Total:
PM Snack
1 each
Total:
Dinner
5 ounces
1 cup
1 tbps
1 spear

Item

Protein Carbs Fats Calories

coffee-w/caffeine

0.40

1.40

0.00 8.00

Milk
cream,fluid,half and half
cheerios

8.00
0.44
4.50
12.98

11.00
0.65
34.50
46.26

5.00
1.73
3.00
9.73

apple-medium with peel

0.30
0.30

21.10 0.00 81.00
21.10 0.00 81.00

bread whole wheat-slice
orange-medium
mayo
turkey breast/white meat

6.00
1.10
0.32
17.00
24.42

24.00
17.40
8.47
0.00
49.96

banana-med.

1.20
1.20

26.70 0.60 105.00
26.70 0.60 105.00

Halibut - broiled
rice- brown cook steamed
Thousand island-reduced cal.
Kraft
broccoli

37.50
6.00

0.00 5.00 198.75
62.00 0.00 164.00

0.00

3.00

1.00 20.00

4.50

7.90

0.50 42.00

120.00
19.55
165.00
305.22

2.00 140.00
0.30 69.00
11.77 137.37
0.40 76.50
14.47 422.87

1 small

salad-sm. Garden w/tomato,
onion

1.30

9.50

0.40 49.00

Total:

84.50

82.40 10.90 660.75

Grand Total:

123.39 226.42 35.70 1574.84

Grocery List
Food
Apple - medium with peel
Banana - medium 8 inch
Bread whole wheat – slice
Broccoli
Cheerios
Chicken Breast / White Meat
Coffee- w/caffeine
Cream, fluid, half and half
Halibut – broiled
Mayo type, reg., w/salt
Milk - 2 % fat
Orange - medium
Rice – white
Salad - small garden
Thousand island - reduced cal.
Turkey Breast / White Meat

Quantity
7 each
7 each
14 each
7 spears
10.5 cups
28 ounces
84 ounces
7 tablespoons
35 ounces
1 cup
7 cups
7 each
7 cups
7 small
7 table spoons
14 ounces

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