Heart Healthy Meal Plan (1500 Calorie

)
Non Low Carb - Healthy Weight Loss Diet Plan
Breakfast

Amount
12 ounces
1 cup
1 tbps
1 pack
Total:
AM Snack
1 cup
0.5 cup
Total:
Lunch
2 each
1 cubic inch
.15 cup
1 ounce
.25 small
Total:
PM Snack
8 each
1 ounce
Total:

Item
coffee-w/caffeine
Milk
cream,fluid,half and half
Oatmeal-instant,maple,bran
Quaker

Protein Carbs
0.40
1.40
8.00
11.00
0.44
0.65

Fats
0.00
5.00
1.73

Calories
8.00
120.00
19.55

4.50

31.60 2.10 152.00

13.34

44.65 8.82 299.55

Cottage cheese- 1%fat
Pineapple-canned, chunks

28.00
0.00
28.00

6.00 2.00 164.00
18.00 0.00 70.00
24.00 2.00 234.00

bread whole wheat-slice
cheddar cheese
Mayo
turkey breast/white meat
Tomato-small

6.00
4.26
0.32
8.50
0.25
19.33

24.00
0.15
8.47
0.00
1.43
34.36

1.60

16.00 3.20 96.00

8.50
10.12

0.00 0.20 38.25
16.00 3.40 134.25

Halibut – broiled
37.50
rice- brown cook steamed
6.00
Thousand island-reduced cal.
0.00
Kraft

0.00 5.00 198.75
62.00 0.00 164.00

Cracker/Nabisco-Low
Saltines
Turkey/white meat

2.00 140.00
4.12 56.36
11.77 137.37
0.20 38.25
0.10 6.50
18.19 378.48

Dinner
5 ounces
1 cup
2 tbps

6.00

2.00 40.00

0.5 cup
1 small
1 tsp
12 fluid
ounces
Total:

Vegetables - mixed, frozen,
2.60
boiled
salad-sm. Garden w/tomato,
1.30
onion
Sugar- brown
0.00
Tea-prepared w/tap water

Grand Total:

11.90 0.10 54.00
9.50

0.40 49.00

4.00

0.00 15.00

0.00

1.00

0.00 4.00

44.80

82.50 7.40 470.75

115.58 201.50 39.82 1517.04

Grocery List
Food
Apple - medium with peel
Banana - medium
Bread whole wheat – slice
Broccoli
Cheerios
Chicken Breast / White Meat
Coffee- w/caffeine
Cream, fluid, half and half
Halibut – broiled
Mayo type, reg., w/salt
Milk - 2 % fat
Orange - medium
Sugar – white
Rice – white
Thousand island - reduced cal.
Turkey Breast / White Meat
Tea

Quantity
7 each
7 each
14 each
7 spears
10.5 cups
28 ounces
84 ounces
7 tablespoons
35 ounces
1 cup
7 cups
7 each
14 tea spoons
7 cups
7 table spoons
14 ounces
82 ounces

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