Quick - Fast Weight Loss (1300 Calorie

)
Breakfast

Amount 12 ounces 1 each 2 tbsp 1 tbsp Total: AM Snack 1 each Total: Lunch 3 ounces .25 cup 1 large 4 tbps

Item coffee-w/caffeine Bagel-plain Peanut butter- creamy Cream, fluid, half and half

Protein Carbs Fats Calories 0.40 8.00 8.60 0.44 17.44 0.30 0.30 26.40 9.00 2.60 0.00 38.00 0.30 0.30 26.40 3.68 1.30 0.00 1.40 42.00 5.70 0.65 49.74 0.00 8.00 2.00 210.00 16.40 190.00 1.73 19.55 20.12 427.55 81.00 81.00

apple-medium with peel

21.10 0.0 21.10 0.0 0.00 5.50

chicken breast/ white meat Croutons-plain Salad-lrg. Garden w/tomato and onion Thousand island-reduced cal. Kraft

3.00 140.25 0.50 30.50

19.00 0.80 98.00 12.00 4.00 80.00 36.90 8.30 348.75 21.10 0.0 21.10 0.0 81.00 81.00

Total: PM Snack 1 each apple-medium with peel Total: Dinner 3 ounces chicken breast/ white meat 1 cup pasta, corn cooked salad-sm. Garden w/tomato, 1 small onion 2 tbps thousand island- reduced cal.

0.00 3.00 140.25 39.07 1.07 176.40 9.50 6.00 0.40 49.00 2.00 40.00

Kraft Total: Grand Total: 31.38 87.43 54.57 6.42 405.65 183.42 34.85 1343.95

Grocery List
Food Apple - medium with peel Bagel - plain Chicken Breast / White Meat Coca Cola - diet Cream, fluid, half and half Croutons - plain Pasta, corn, cooked Peanut butter - creamy Salad - large garden Salad - small garden Thousand island - reduced cal. Quantity 14 each 7 each 42 ounces 84 ounces 7 tablespoons 2 cups 7 cups 14 table spoons 7 large 7 small 42 table spoons

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