Insanity

Enter Start Date:

28-Mar

Week 1
Insanity

28-Mar
Fit Test

29-Mar
Plyometric Cardio Circuit

Week 2
Insanity

4-Apr
Cardio Power & Resistance

5-Apr
Pure Cardio

Week 3
Insanity

11-Apr
Fit Test

12-Apr
Plyometric Cardio Circuit

Week 4
Insanity

18-Apr
Pure Cardio Cardio Abs

19-Apr
Cardio Power & Resistance

Week 5
Recovery

25-Apr
Core Cardio & Balance

26-Apr
Core Cardio & Balance

Week 6
Insanity

2-May
Fit Test Max Interval Circuit

3-May
Max Interval Plyo

Week 7
Insanity

9-May
Max Cardio Conditioning

10-May
Max Interval Circuit

Week 8
Insanity

16-May
Fit Test Max Interval Circuit

17-May
Max Interval Plyo

Week 9
Insanity

23-May
Max Interval Plyo

24-May
Max Cardio Conditioning Insane Abs

Insanity .Dig Deeper! 30-Mar Cardio Power & Resistance 31-Mar Cardio Recovery 1-Apr Pure Cardio 6-Apr Plyometric Cardio Circuit 7-Apr Cardio Recovery 8-Apr Cardio Power & Resistance 13-Apr Pure Cardio Cardio Abs 14-Apr Cardio Recovery 15-Apr Cardio Power & Resistance 20-Apr Plyometric Cardio Circuit 21-Apr Cardio Recovery 22-Apr Pure Cardio Cardio Abs 27-Apr Core Cardio & Balance 28-Apr Core Cardio & Balance 29-Apr Core Cardio & Balance 4-May Max Cardio Conditioning 5-May Max Recovery 6-May Max Interval Circuit 11-May Max Interval Plyo 12-May Max Recovery 13-May Max Cardio Conditioning Insane Abs 18-May Max Cardio Conditioning Insane Abs 19-May Max Recovery 20-May Max Interval Circuit 25-May Max Interval Circuit 26-May Max Interval Sports Training 27-May Max Interval Plyo .

End Date: 29-May 2-Apr Plyometric Cardio Circuit 3-Apr Off 9-Apr Pure Cardio Cardio Abs 10-Apr Off 16-Apr Plyometric Cardio Circuit 17-Apr Off 23-Apr Plyometric Cardio Circuit 24-Apr Off 30-Apr Core Cardio & Balance 1-May Off 7-May Max Interval Plyo 8-May Off 14-May Max Interval Sports Training 15-May Off 21-May Max Interval Sports Training 22-May Off 28-May Max Cardio Conditioning Insane Abs 29-May Fit Test .

Return to Calendar Date 28-Mar Fit Test 11-Apr 2-May Move Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique Fit Test 1 Fit Test 2 Fit Test 3 Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar .

16-May 29-May Fit Test 4 Fit Test 5 .

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