PLEASE LOOK AT THESE PICTURE

.

BALANCED DIET ‡ Food servings / taken that contain the right amount of the seven classes of food to meet the daily requirement of the body. .

.

The important of a balance diet ‡ ‡ ‡ ‡ Supplying the required energy Balancing body growth Maintaining the health of the body Preventing disease .

.

FACTORS THAT DETERMINE A PERSON S BALANCED DIET .

Age .

gender .

Climate .

size .

Occupation .

State of health .

5-24.9 Obesity = BMI of 30 or greater .5 Normal weight = 18.CALCULATE BODY MASS INDEX ‡ ‡ ‡ ‡ Underweight = <18.9 Overweight = 25-29.

ENERGY suppliers ENERGY SUPPLIERS CARBOHYDRATES FATS PROTEINS .

. ‡ The unit is kj/g or kCal/g.CALORIFIC VALUE/ ENERGY VALUE ‡ The amount of energy released from one gram of a particular type of food.

Energy value Class of food Energy value (Kj / g) carbohydrate 17 proteins fats 18 39 .

Please determine the energy value for each food wrappers. Types of food Energy value .

Sign up to vote on this title
UsefulNot useful