Daca vrei sa slabesti circa 7 kilograme pe luna, specialistii iti recomanda sa nu consumi

mai mult de 1000 de kilocalorii pe zi.
Regimul acesta il poti tine timp 2 luni, dupa care maresti consumul zilnic la 1500 de
kilocalorie. Aceasta “portie” o poti mentine, atita timp cit e nevoie, ca sa ajungi la
greutatea dorita.
Dupa o saptamina de regim, nu vei mai simti nevoia sa maninci mult si va disparea si
senzatia de foame.
In cazul in care nu puteti sa tineti tot regimul, exista riscul sa va ingrasati la loc, cu
maximum 5 kilograme in plus. Cel putin asa spun specialistii de la Institutul Parhon.
Ideal este ca, pe durata regimului, sa faceti si exercitii fizice.
Vrei sa aflii cite kilocalorii contine fiecare aliment ? Citeste mai departe si vei gasi un
tabel complet si corect, recomandat de specialistii Institutului Parhon.

TABEL DE COMPOZITIE A PRODUSELOR ALIMENTARE
1.CONTINUTUL IN PROTEINE, LIPIDE, GLUCIDE
(in grame, la 100g de aliment)

Nr
crt.

Denumirea
alimentului

Partea
necomes
tibila

0

A

1

Necesarul
pentru
100g
produs
2

Apa
%

Protide
%

Lipide
%

Glucide
%

Calorii

3

4

5

6

7

LAPTE SI PREPARATE

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.

Lapte de vaca integral
Lapte de vaca
normalizat
Lapte smantanit
Lapte de bivolita
Lapte de oaie
Lapte de capra
Lapte batut de vaca
Chefir
Sana
Iaurt din comert
Lapte praf
Branza foarte grasa de

-

100
100

87,5
88,0

3,5
3,5

3,5
1,7

4,5
4,9

65
80

-

100
100
100
100
100
100
100
100
100
100

90,0
81,0
81,0
87,5
87,5
87,5
88,0
90,0
4,0
61,0

3,5
5,0
6,0
3,5
3,2
4,0
3,5
3,2
27,0
44,0

0,1
8,0
7,5
3,7
2,9
2,8
3,6
2,6
24,0
15,5

5,0
5,2
4,6
4,5
5,5
1,0
1,0
4,0
10,0
7,0

36
116
113
67
63
59
64
54
498
248

-

1

0 - 104 134 30 20 20 143 125 125 62.0 55.5 1.0 1.0 - 295 16 14 14 118 116 116 75.0 25. 18. 16.6 18. 10.3 24.5 155 - 100 75.3 60.7 - 277 142 295 20 25 30 125 133 143 49. 2 .4 16.0 0. 3.2 72. 6.0 13.4 7 27.4 18.0 1.3 54.4 19 25.0 90 - 100 100 100 100 100 100 100 40.0 - 4.0 26.0 70. Pariser.4 24 20.0 2.0 60.0 18.0 12.0 13.0 - 100 136 261 30 30 143 143 73.7 4.0 12.7 26. 4.0 13.4 58.0 15.4 28.8 21.9 19.0 6. 19. Lapte praf Lactosan Lapte praf Glucolact Lapte praf Lacto I Lapte praf Cazeolact Branzeturi topite. 12. 4.0 - 340 131 260 2.0 17.0 54.0 20. vaca Branza grasa de vaca Branza dietetica de vaca Branza de burduf Telemea de oaie Telemea de vaca Cascaval Dobrogea Cascaval Penteleu Olanda Branzeturi topite - 100 70.Crenwurst Polonez Carne de iepure Carne de rata Carne de gasca semigrasa Carne de vaca slaba Carne de vaca semigrasa Carne de vaca grasa Carne de porc slaba Carne de porc semigrasa Carne de porc grasa Carne de oaie Carne de mile - 100 58. 5.2 7.4 17.2 32 50 36.0 20.cu diverse arome.8 22.4 1.9 51.3 2. 9.0 20.0 62 15. 21.2 0.13.0 24. 15.0 4. 2.5 508 538 449 363 238 CARNE 0 A 1 2 3 4 5 6 7 1.0 1.9 360 305 273 423 283 365 366 PRODUSE LACTATE PENTRU COPII 0 A 1 2 3 4 5 6 7 1. 17.0 15.6 26 31.0 11.0 20.0 75.0 6.0 9.9 13.5 6.0 3. 14. 20.0 56.4 52 27.0 59. 7.0 40. 3. 5.0 24.0 18.9 9. 8.0 17.ptr copii - 100 100 100 100 100 4.4 0.4 32.0 19. 11.0 30.

9 56.5 14. 18.0 6. 16.Cabanos Caltabos alb Dambovita Sunca presata Muschi tiganesc Toba Leberwurst Pateu de ficat Haseu din carne de porc Conserve din porc in suc propriu Conserve de vaca in suc propriu Carne vita cu fasole Carne porc cu fasole boabe Carne porc cu mazare - 100 100 100 100 100 100 100 100 100 100 100 100 100 24.0 6 6 - 135 153 - 100 72.0 53.8 10.7 125 99 3 .1 17.0 20.0 10. 9.0 6.0 58. 17.0 3.Bicaz Carnati Trandafir.0 45.4 65.2 16. 7. 13.6 16.3 22 30.9 4. 8. 15.0 21.5 55 53.6 43.6 69.0 19.7 19.0 26.0 10.6 70.7 18.1 24.5 20. Carne de gaina Carne de pui de gaina Carne de curca Creier bovine Ficat bovine Rinichi bovine 23 28 12 - 137 141 144 100 100 100 64.0 20.0 20.5 9. 6. 2.0 70.1 27.3 21.9 21. 3.3 4. Crap in sos tomat Stiuca in sos tomat - 100 100 75. 10.2 7.0 18.0 - 166 14.2 8. 4. 17. 5.0 51. 15.0 62.0 75.6 - 168 - 100 100 74.5 - 312 579 348 321 374 258 225 294 333 200 349 261 305 - 100 63.6 11.3 24.2 50. 16.7 6.7 17 20.0 28.8 19. 12. CONSERVE DIN PESTE 0 A 1 2 3 4 5 6 7 1.5 10.0 47.6 78.6 8.7 26.4 10.8 78.0 5.1 19.5 25. Sibiu Salam de vara Muntenia.4 18.13.9 - 223 - 100 69. 18.6 23 16. 2. 14.0 - 142 177 179 127 109 120 SALAMURI CRUDE SI CONSERVE 0 A 1 2 3 4 5 6 7 1. 11.6 26.5 19.9 31.8 62.3 2.

12.5 15.9 78.6 80 76.5 11.7 3.2 10. 5.8 10.8 3. 5.9 7.8 61.1 14. 3.4 3.4 1.0 6.9 1.7 77. 4.0 0.2 14. 10.9 11. 9. 14.3 5.4 10.5 16.4 2.1 3.4 79.7 11.0 19.0 20.4 63. 8.1 0.4 350 313 302 4 .9 73.7 10.6 2. LEGUME DESHITRATATE 0 A 1 2 3 4 5 6 7 1. 10. 6.2 17 17. Cartofi rondele Ciuperci Morcovi - 100 100 100 10 11.4 0.3 10.9 16.0 3. 6.5 57.5 77.3 118 112 85 170 164 125 77 87 109 94 PESTE SI PREPARATE DIN PESTE 0 A 1 2 3 4 5 6 7 1.2 69. 8. 7.7 9.8 25.4 3.2 11. 11.4 18.0 22 21 1 10.4 19.1 16.3 5.5 82 79 78. 3. 2. 9.2 67.8 1.5 9.8 14.2 5.6 6. Caras in sos tomat Babusca in sos tomat Cod in sos tomat Hering in sos tomat Macrou in sos tomat Stravid in sos tomat Ghiveci de stiuca Ghiveci de platica Ghiveci de macrou Ghiveci de stravid - 100 100 100 100 100 100 100 100 100 100 76.0 10 3 - 87 167 183 114 11.6 1.7 77. 13.3.4 70. 2. 4.6 2.5 18.6 3.7 1.4 18.7 17. 12. 7.9 2 4.7 4.1 - 104 160 83 82 244 299 88 115 237 115 45 70 65 65 182 330 268 286 78 70 73 75 19 18.9 16.8 41. Crap Crap de elesteu Salau Stiuca Somon Scrumbii de Dunare Calcan Morun Nisetru Stravid de Marea Neagra Cod Hering Macrou Stravid oceanic 55 55 40 45 12 45 60 12 12 65 222 222 167 182 114 182 250 114 114 268 77 73 78.3 87.

2 0. 3.9 7. 9.1 0.2 0. 13.8 1.2 1.5 8 2.3 95. 26.4 7.3 3.9 2 8 1. 8.2 0.6 0.5 0.5 88.9 3.5 90.7 89 71 87.7 14 8.8 94 94. 25.5 1.4 94.LEGUME MURATE 0 A 1 2 3 4 5 6 7 1.3 17. Castraveti in otet Gogosari intregi in otet Gogosari taiati rondele Salata de sfecla rosie Salata de varza rosie Varza acra - 100 100 100 100 100 100 95.2 0.9 0. 6.1 26 5. 16.5 1. 28.2 0.1 1.4 1. 15. 5.3 4 1.3 0.6 8.1 2.1 87 80 61.9 91.7 2.6 54 19 26 22 43 25 33 63 137 33 50 33 5 . 6.8 15 10 17 39 30 38 19 20 40 35 30 18 33 96 45 72 53 9.3 0. 14.1 0.3 0.2 5.3 3.2 0.8 7 5.7 0. 17.5 1. 19.3 1. 11.6 93.0 1.9 7.5 3. Ardei gras verde Ardei gras rosu Cartofi noi Cartofi maturi Castraveti Ceapa verde Ceapa uscata Ciuperci Conopida Dovlecei Fasole verde boabe Mazare verde boabe Morcovi Pastarnac Patrunjel radacini Patlagele rosii Praz Ridichii de luna Ridichii de iarna Salata verde Salata rosie Spanac Telina radacini Urzici Usturoi Varza alba Varza Bruxells Varza rosie 27 27 15 28 6 46 38 9 53 8 20 8 3 17 40 28 39 21 21 39 37 24 21 137 137 100 117 139 100 106 185 162 100 110 212 109 125 109 103 120 167 139 164 126 126 164 100 100 137 131 126 93. 20.5 7. 2.2 0.4 0.1 0.3 89. 4. 23.0 0.1 1. 12.0 3.1 0.5 92.5 93 20. 10.3 0. 5.7 0.3 9 15 14 38 16 16 LEGUME PROASPETE 0 A 1 2 3 4 5 6 7 1. 27.0 1.5 0.3 0.8 0.8 0. 3. 2.9 3.5 80 78 94 88 94. 7.3 0.2 - 1.6 1.5 5 2.4 19 3.4 0.8 4.15 0.3 1 1. 24.5 0.7 84 90.4 91.2 82. 22.0 2.9 9 2 5.5 0.5 88.2 2.3 1.2 0.5 92.2 0.2 3.2 87 90. 4.0 1.9 1. 18.9 3. 21.5 76.9 2.

6 1 0.4 2 16 - 100 84 1 0.0 1.sterilizate) Mazare verde boabe(cons. 9.1 1. 4.4 3.5 10 72 Mazare fina(cons.5 18 - 100 95 1 0.8 1.2 11.0 6. 3.0 2. 14.4 8 67 - 100 90 1.sterilizat e) Fasole verde(cons.0 8.6 15.4 2 16 - 100 81 6.7 3.5 8.4 2.5 0. 16.5 22 - 100 94 1. 11.sterilizate) - 100 95 0.0 8.2 2.0 26 23 15 100 92 73 109 - 100 100 100 100 100 86 85 84.0 1. 4. 20.0 3.4 0.6 6 36 Ghiveci in bulion Tomate in bulion Vinete in bulion Ghiveci in ulei Vinete in ulei Tocana de legume Tomate umplute cu orez Ardei Spanac cu orez Bame de tomate Bulion de tomate Pasta de tomate - 100 100 100 100 100 100 100 84 94 95 93 80.6 5.0 8.2 2.4 18 9 18 66 57 50 81 6 .4 8.0 6. 3.9 - 1. 10. 12.5 2.5 10 - 100 94 1.5 0.5 0. 7. 18. FRUCTE PROASPETE 0 A 1 2 3 4 5 6 7 1. 6.9 3. 5.7 1.sterilizate) Fasole verde obisnuita(cons.LEGUME CONSERVATE 0 A 1 2 3 4 5 6 7 1.3 13.8 0.4 112 91 89 62 85 2.sterilizate Bame in bullion - 100 83 6.0 - 8.0 1.4 1.0 6. sterilizate) Fasole verde fina(cons.1 7.5 0. 15.0 2.3 1 1 1 0. Banane Caise Capsuni Cirese 32 7 4 10 147 107 104 111 75 85 90 80 1.5 88 82 1. 19. Conopida in apa(conserve sterilizate) Dovlecei in apa(cons.4 0. 17.2 80 70 1.5 0. 8. 2.5 4. 13.

5 0.7 0.0 0.1 0.7 12. 10.8 0.9 0.2 0.0 2.8 1. 6.5 1.0 0.4 72 266 - 100 100 100 100 100 83.5 - 17.6 1 0.2 29.16 0.6 0.0 10 10. 15.0 - 14. 16. Suc nat. Caise fara samburi Curmale cu samburi Mere Pere Piersici Prune cu samburi Smochine Stafide 50 17 - 100 200 100 100 100 100 100 100 20 19 13 24 24 20 26 17 5.2 8.6 0.5 0. 7.5 1.7 21.4 0. Coacaze Fragi de padure Grape-fruit Gutui Lamai Mandarine Macese Mere Mure Pepeni galbeni Pepeni verzi Pere Piersici Portocale Prune Struguri Visine Zmeura 4 5 30 16 36 38 12 8 4 50 54 14 12 30 15 6 11 2 104 105 143 110 164 161 114 109 104 200 205 116 114 143 117 107 112 102 92 87 89 82 86 88 71 81 81 94 91 83 89 87 79 81 83 84 1.09 0. 4.0 1 5 5. 6.4 71 58 71 304 310 239 300 302 306 267 306 SUCURI SI PASTE DE FRUCTE SI LEGUME 0 A 1 2 3 4 5 6 7 1. de mere Suc nat.0 0. 3.3 2.2 79.3 0.5. 14.9 1.7 0.1 13.4 3 2.6 0.1 1.09 0.4 16. 9.4 0.0 57 56 51 83 23 3.1 0.1 21 18 14 14 54 54 30 63 36 40 107 67 77 26 25 79 45 47 89 98 65 71 FRUCTE USCATE 0 A 1 2 3 4 5 6 7 1.9 87. 19.6 85.02 0.5 4.3 0. 2.5 14.1 1. 18.5 93 0.6 0.6 1 0. 21. 7.8 15. 7. 5. 6.3 20. 5.3 0.7 0.8 6.5 1.6 2. de mere concentrat Suc de pere Suc de prune Suc de zmeura Suc de struguri Suc de tomate - 100 100 82.1 1. 7 .13 1. 13.2 0.0 5.0 10.2 1.5 1.8 4. 4. 8.0 1. 12.4 0.1 1.5 0.5 68 74 55 70 69. 22.0 1.5 1.2 6. 20. 8.4 64. 17.2 9. 2. 11.

1 72 75.2 0. 6.0 17.7 1.5 75.5 8.5 19. Compot de caise Compot de cirese Compot de gutui Compot de mere Compot de pere Compot de piersici Compot de prune Compot de visine Compot de struguri - 100 100 100 100 100 100 100 100 100 85 82 82 82 79 84 82 82 80 0. 14.6 0.5 - 14. 2. 2. 5.5 11. Fasole boabe Linte boabe Mazare boare - 100 100 100 13 12 13 23 25 21. 7. 8.4 0. 3.3 0.9 1. Paine de grau alba Paine de greu intermediara Paine de grau neagra Paine de secara Paine graham Cornuri.4 0.5 32.4 0.0 15.chifle simple Chifle cu material Faina de grau extractie 75% Faina de grau extractie 85% Faina de secara Faina de porumb Arpacas de orz Orez decorticat Gris - 100 100 42.5 0.9 343 351 343 354 358 3.4 1.2 33. 9.5 1.2 1.5 17.4 0.7 51.9 72 72.4 71 349 - 100 100 100 100 100 14 14 14 12. 3. 11. 8.4 48 67. 9.5 1.3 4 9.5 9.5 16.5 1.5 7.7 1.2 0. 2. 4. 8 .5 20.COMPOTURI 0 A 1 2 3 4 5 6 7 1.5 0.7 52 48 247 234 - 100 100 100 100 100 100 44.0 43.8 1.0 7.2 8.4 1.9 47 52 53 303 333 323 PRODUSE DERIVATE DIN CEREALE 0 A 1 2 3 4 5 6 7 1. 7.4 4.3 15.0 1.4 40.0 0. 6. 5.6 72 242 344 256 271 327 336 - 100 14.4 12.2 11.6 9.0 57. 12.5 8. 10.7 1.1 15.4 9.1 8. 4.0 59 65 70 73 85 66 64 65 80 LEGUMINOASE USCATE 0 A 1 2 3 4 5 6 7 1.1 61.0 14.1 9. 13.

2 9.6 99 100 100 3.3 0.5 2. 9.8 6 13. 4. PRODUSE ZAHAROASE 0 A 1 2 3 4 5 6 7 1.6 2. 5. 2. 4.5 5.7 3. 16.1 23 18 3 6.5 12 20 12.3 1. 6. 2.5 6 0.3 75.7 17 7. 5. 3.5 74.5 2 100 73 81 83 96 82 84 81 98.2 0.2 6.1 74 374 360 386 425 FRUCTE OLEAGINOASE 0 A 1 2 3 4 5 6 7 1. Smantana preambalata Smantana varsata Unt Untura de porc Untura de gasca Ulei floarea-soarelui Ulei floarea-soareluisoia Ulei soia Ulei germeni porumb Margarina - 100 100 100 100 100 100 100 63.6 10.9 10.1 3.5 11. 8.2 8. 3. 6.7 6.5 21 44.3 0.15.06 0. Fulgi de ovaz Paste fainoase obisnuite Paste fainoase cu ou Biscuiti - 100 100 100 100 12 12. 10.2 8.5 - 30 29.4 1. 17.5 - 100 100 825 - 930 930 767 8. 2. 9.5 63 35 10 59 15.1 3 2 - 302 297 721 927 923 930 930 - 100 100 100 16.3 0. 4.4 2.0 99.2 0. 18. 10.1 5 6.5 95 410 320 336 340 394 360 406 422 403 417 9 . Zahar Glucoza Miere de albine Caramele cu lapte Caramele cu fructe Caramele cu miere Caramele cu rom Dropsuri Dropsuri cu lapte Drajeuri - 100 100 100 100 100 100 100 100 100 100 0. 3.5 63. 7. Arahide Alune curatate Masline negre Masline verzi Nuci 58 18 15 15 55 238 100 117 117 222 8 6 52 41 5 25. 7. 5.2 0.6 79.2 7 5.4 65 15 0.2 2.3 0.7 584 705 437 177 650 GRASIMI 0 A 1 2 3 4 5 6 7 1.

7 0. 7.8 29.1 23 22 18.8 - 58 58 39 60 60 38 38 58 70 68 76 65 54 71 55 66 240 240 244 246 250 239 239 278 290 282 314 269 225 292 292 274 10 .5 0. 15.9 18. Gem de caise Gem de piersici Gem de prune Gem de zmeura Gem de visine Gem de capsuni Gem de gutui Dulceata de trandafiri Dulceata de caise Dulceata de visine Jeleu afine Jelul mure Marmelada amestec Marmelada extra Magiun de prune Pasta de maces - 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 25 21 25 20 24.4 0.6 46. 13.88 0.9 7 33. 14. 12. 13.65 0.8 27. 6. 5.8 99 66. 15.8 0.5 0. 3.8 420 - 100 100 100 100 100 34 28 1 1.6 0. 4. 2.5 84 70 62 50 43 264 288 536 605 546 GEMURI 0 A 1 2 3 4 5 6 7 1.62 0.009 6. 14. 12.11.42 1. Bomboane Bomboane de ciocolata Batoane ciocolata cu capsuni Sirop de visine Sirop de zmeura Ciocalata de menaj Ciocolata cu lapte Halva din floareasoarelui - 100 100 1.5 14. 18.77 0.2 3.5 34 42 26.2 0. 16. 16.34 0.8 2. 10.5 6.5 33 0.3 405 547 - 100 16. 17. 11.64 0.5 40 31.74 0. 8. 9.35 0.

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