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Donna Eden - Five Minute Routine

Donna Eden - Five Minute Routine

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Published by: Mridula Ravindran on Jul 12, 2011
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The Energy Medicine Daily Routine

Improve your well-being in less than 10 minutes a day!

Through years of practice we have designed a “Daily Energy Routine” that combines the most potent techniques we know that are able to help the greatest number of people stimulate each of the vital energy systems of the body and bring them into harmony and balance. Donna Eden and David Feinstein The Healing Power of Energy Medicine

The Daily Energy Routine © 2010 Innersource Inc.

Place the fingers of either or both hands in the center of your sternum at the thymus gland. Tap or massage for ten to fifteen seconds. Tap there for fifteen to twenty seconds with your fingers or your knuckles. naturealien. K-27 Thymus Spleen 1 The Daily Energy Routine © 2010 Innersource Inc. Move your fingers to the bottom of the U and then move down and out about an inch to find the spots. for fifteen seconds. for fifteen seconds. Tap vigorously on each set of spots. 4. 1. 2. Technique The Three Thumps The Cross Crawl The Wayne Cook Posture The Crown Pull Neurolymphatic Massage Connecting Heaven and Earth The Celtic Weave The Hook Up/Zip Up Approximate Time Less than a minute Less than thirty seconds One to two minutes Less than thirty seconds One to two minutes One to two minutes One to two minutes Less than a minute The Three Thumps Boosts and restores energy. If either set is more tender use these points in the future. increases strength and vitality. Alternately. It may be beneficial to do this routine more than once a day. Energy Medicine Improve your well-being in under 10 minutes a day! This is a list of the techniques with the estimated times it takes to do each. I also suggest that you combine these methods into a “daily energy routine. energy-scrambling environments that mark our technological progress.The Daily Energy Routine The following simple techniques can benefit nearly anyone living in the stress-producing. The techniques are simple yet potent. polluted. . The time invested is minimal the benefits received great. Focus on breathing in through your nose and out through your mouth during all the tapping. You can also do the individual exercises as you feel the need.” and that you use it every day. located on the side of the body about four inches down from the arm pits. and they are cumulative. Tap the neurolymphatic spleen points. Use several fingers or knuckles to tap the spots shown in the pictures. To locate K-27 points place your fingers on your collarbone and move them inward towards the U-shaped notch at the top of your breastbone. 3. beneath the breasts and down one rib. The daily routine builds positive habits into your energy field. tap the spleen acupuncture points. and strengthens the immune system.

Continue this exaggerated march for at least a minute. Sit with your spine straight.. Use pressure as you pull. While sitting lift one knee and touch it with the opposite hand. Then lift and touch the other knee. Continue all the way back and down until you reach the base of your neck. 4. opens the crown chakra to higher inspiration. this time exaggerating the lift of your leg and the swing of your arm across the midline to the opposite side of your body. 4. If you are unable to do this for any reason.. Surrender into your own breathing. separate your thumb slowly stretching your skin on your forehead. Breathe . learn more proficiently. relaxing your body. sharpens memory. twist so that your elbow touches your opposite knee. Move down to your shoulders and push your fingers in and hold. clears and refreshes the mind. 1. 3. 1. The Crown Pull Relieves mental congestion and headaches. Allows you to untangle inner chaos. Slowly. while stretching your leg toward you. seated or lying down.slowly in through your nose and out through your mouth three or four times. Hold your hands there until it feels right. Breathe in slowly through your nose. 3. Exhale slowly through your mouth. Hold your left ankle with your right hand and the bottom of your left foot with your left hand... If you can. While standing. Place your left foot over your right knee. 1. 3. 4. Repeat. Repeat this pattern starting at the top. Then pull across your shoulders towards the front. clears thinking. think more clearly... Place your thumbs at your temples and your fingertips resting at the middle of your forehead. again breathing deeply in If doing The Cross Crawl tires you or leaves you feeling uncoordinated. 2. pull your fingers apart to the hairline stretching the skin above your eyebrows. center and back of your head. here is an alternative. 5. lift your right arm and left leg simultaneously. do the Homolateral Crossover. then release and drop your hands/arms. see with better perspective. 3. As you let them down. letting the breath lift your body.. Slowly bring your hands down in front of you. 2 The Daily Energy Routine © 2010 Innersource Inc. Place your fingers at the hairline and repeat the stretch. . On exhale.your thumbs just above the bridge of your nose. 2. with pressure.The Cross Crawl Balances and harmonizes energy. Uncross your legs and “steeple” your fingertips. raise your left arm and right leg.. Wayne Cook Posture Focuses mind. Repeat four or five times. improves coordination. resting . 2. Switch to the other foot and repeat this entire process.

cross your arms and swing them out to the side. expels toxic energies. Repeat switching arms. fingers spread. 4. and bring your hands together in prayer position. circle your arms out. Cross and swing them out again. 3. . fold your body forward at the waist. repeat and cross arms over upper legs. in front of ankles. Stand tall. Exhale through your mouth. 5. Take two deep breaths before slowly returning to a standing position. Breathe deeply. and stimulates fresh energy to flow through the joints.Neurolymphatic Massage Energizes. If you have a lot of toxins in your system you may experience some nausea from this technique as the toxins are released from your bloodstream into the system. shake them off. Neurolymphatic massage is great to do on a daily basis. Hold. Rub hands together . The Celtic Weave Pulses your auric energies outward and strengthens them. turn palms forward. but you are clearing the congestion. Exhale. 1 2 3 4 5 3 The Daily Energy Routine © 2010 Innersource Inc. 2. One important note: Neurolymphatic massage helps clear toxins. 4. The tenderness may not go away immediately. Bend knees. Clears stagnant energies from the body. 3. Inhale and bring your elbows together. This is not harmful. 1. Connects all your energies together so they operate as a single web. and return to the prayer position. You will feel a difference. Inhaling through your nose. stand. but you may want to proceed more slowly in future sessions. scoop up energy. Massage each point for about five seconds. Drop your arms down. in through the nose and out through the mouth throughout. stretch one arm up and one down. Swing out again. Bend forward. pushing with your palms. Do this twice for each arm. 2. and try to feel the energy between them. place palms close to ears and take a deep breath. Lungs/ Gall Bladder Stomach Governing Heart K-27 Lungs Central Kidney Circulation Sex Stomach Small Intestine Bladder Liver Spleen Kidney TW / Adrenals Navel Ileocecal Valve Houston Valve Large Intestine Circulation Sex Small Intestine Circulation Sex/ Bladder Connecting Heaven and Earth 1 2 3 4 Opens the meridians. exhale through your mouth. 1. Massage a subset of the points shown in this figure using firm pressure while moving the skin up and down or with a circular motion. and pour that energy all over your body. and relax with your knees slightly bent. sends toxins to your body’s waste removal system. Alternate each day so that you get through all of the points every few days. Work tender points for several extra seconds. Inhale through your nose. Start with your hands on your thighs. face palms. hands on thighs. Rub and shake again.

For More Information and Products For more information.com For books and DVDs. and leaves you feeling whole again. bringing your hands past your lips and exuberantly raising them into the sky.com 4 The Daily Energy Routine © 2010 Innersource Inc. slowly and deliberately. strengthens auric field. 1. Often you will experience a deep sigh and/or yawn. 2. 3. visit theinnersourcestore. Place the middle finger of the other hand in the navel. Zip up this meridian as often as you like. Place the middle finger of one hand on the “third eye” (between the eyebrows above the bridge of the nose. visit LearnEnergyMedicine. 5.The Hook Up Gets strange flows moving. helps you feel connected. Continue upward. Hold for twelve to thirty seconds. 3. Place your hand at the bottom end of the central meridian . Gently press each finger into the skin and it pull upwards. 2. Repeat three times. This shows your energies have hooked up. protects you from negative energies that may be around you. 4. Circle your arms back to your pelvis. You can hold it longer if you like. clears your thoughts.at your pubic bone. straight up the center of your body to your lower lip. Take a deep breath in as you move your hands. 1. Calms. 4. . 2. The Zip Up Boosts confidence.

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